05/10/2026
Happy Mother’s Day to the baddest and the realest 🔥🙌 POLE MAMAS- you inspire, you’re amazing and you give your all in the studio for yourself and others 👏👏👏 We love you and wish you the happiest day today and every day!
04/28/2026
Coming in hot!! ❤️🔥 Check this weeks workshop lineup ⬇️ heels, pole, floorwork!!!
🍑 Twerk & Shake w/ .babyy
Wednesday, April 29th @ 7:45pm
👉Hip control. Glute control. The kind of control that makes people ask how does it shake like that?! Xena is going to break down isolations and glute movement in a way that feels as good as it looks. Come ready to shake!
🌀Floor & Flow Pole w/ Xena
Friday, May 1st @ 7:10pm
👉Tricks get the glory, but the transitions? That’s where the real sauce is. This class is all about those smooth, intentional in-between moments that make your dancing look like you actually meant every second of it. All levels welcome! Bring kneepads, you’re gonna need ‘em.
👠 Heels Dance Workshop with
👉 Saturday, May 2nd - 2:30pm
Whether you’ve performed in heels for years or you’re still figuring out how to walk in them, this dance class is for you. High heels, low pressure, and Keri makes everyone feel like they belong in the room. Wear your favorite dance heels (NOT pole heels!) and whatever makes you feel good. That’s the whole assignment.
👉Sign up at the 🔗 in b10!
📸 (1)
📸 (2)
04/26/2026
Two workshops, one 🌶️ instructor! .babyy
🍑 Twerk & Shake
Wednesday, April 29th @ 7:45pm
Hip control. Glute control. The kind of control that makes people ask how does it shake like that?! Xena is going to break down isolations and glute movement in a way that feels as good as it looks. Come ready to shake!
🌀Floor & Flow Pole
Friday, May 1st @ 7:10pm
Tricks get the glory, but the transitions? That’s where the real sauce is. This class is all about those smooth, intentional in-between moments that make your dancing look like you actually meant every second of it. All levels welcome! Bring kneepads, you’re gonna need ‘em.
Grab your spot and we’ll see you on the floor.
XOXO 💋
04/22/2026
No experience? Who cares?! We don’t!
We’re keeping it low-stress, high-energy, and 100% beginner-friendly. Come learn the basics from scratch with other first-timers in Little Rock and leave feeling like an absolute icon.
👇🏼 The Deets:
When: Friday, April 24th
Time: 6pm - 7pm (The perfect pre-weekend vibe)
Don’t let the “”newbie”” nerves stop you. Everyone starts somewhere, and we’re all about that supportive energy here. First time on the pole? Perfect. That’s literally what this is for.
You already know where to snag your spot. 😏