What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 5am - 12pm

Front Door Fitness

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United States
Overland Park, KS
Front Door Fitness

Explore personalized training starting at just $45! We're here to support your fitness journey, no matter where you are!
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At FDF, we help you stay active and healthy so you can enjoy golfing, hiking, traveling, and feeling your best every day. With Front Door Fitness, you can have a personal trainer delivered to you. You decide when and where to work out, which can be your home, work, or one of studios in Downtown Overland Park, Prairie Village, or South Overland Park. Choose your style and intensity, and our trainers will design a custom workout to make your time really count. Bust out of a slump with a one-time session or crush your goals with ongoing training.

09/18/2026

CLIENT SPOTLIGHT: JEN 💪

Jen has always been active. But in her early 40s, breast cancer and three surgeries in four months left her weak and needing a new way to rebuild her strength.

She found that at Front Door Fitness.

Jen has now been with FDF for 7+ years and has trained with Hunter for the past 3 years. She and her husband meet him at 5:30 a.m. every Monday, Wednesday, and Friday—and according to Hunter, they never miss.

Hunter says, “It takes a special relationship to be one of the first faces you see at 5:30 every morning—and that’s what we have.” There’s plenty of hard work, but also a lot of fun along the way.

And she is STRONG. Jen recently back-squatted 180 pounds for four reps! 💪

These days, her motivation is bigger than a number on the bar. Watching her parents age has made her value strength, mobility, and independence more than ever.

Jen started training to rebuild her strength. Now she’s building it for the life she wants to keep living.

And that’s really what it’s all about. ❤️

09/16/2026

After 40, single-leg strength matters.
Because life is more fun when your body can keep up.

This elevated split squat builds strength, balance and stability.

Strong legs. Steady balance. Keep doing what you love. 💪

09/14/2026

Just show up. We’ll help you take it from there.

You don’t have to feel motivated. You don’t have to have the perfect workout. You don’t even have to know what you need that day.

That’s why you hired us. 💪

09/11/2026

What’s one thing your body can do now that it couldn’t do 5 years ago?

This is one of our favorite things to hear from clients. 💪

And the answers aren’t always about lifting heavier weights.

It might be walking the dog around the block without getting tired. Getting up and down from the floor more easily. Carrying your own luggage. Playing with your grandkids. Signing up for a 5K.

Or maybe it’s hiking a 14er you never thought you’d be able to do.

Big or small, these are the wins that matter.

Because getting stronger isn’t just about what happens during your workout. It’s about what your strength allows you to do outside of it.

👇 We’d love to hear yours:
What can you do NOW that you couldn’t do 5 years ago?

09/08/2026

Your place, ours, or anywhere. 💪

Come train with us at our Downtown Overland Park studio, have one of our trainers come to you, or stay connected from anywhere with virtual training.

At Front Door Fitness, personal training is built around your life, your schedule, and your goals.

🏠 In-home training
💪 Private studio training
💻 Virtual training

However you train, you don’t have to do it alone.

09/04/2026

A great team makes all the difference. 💪

Different strengths, different personalities, one shared goal: to make a real difference in the lives of the people we train.

We hear it from our clients all the time — that they’re stronger, more confident, moving better, doing things they didn’t think they could do, and feeling the difference far beyond the gym.

That’s why we do what we do.

Proud of this crew and the care they bring to Front Door Fitness every day. ❤️

09/02/2026

🌟 TRAINER SPOTLIGHT: GET TO KNOW AUSTIN! 🌟

You may know Austin from the gym, but here are a few things you might not know…

🐱 Something that might surprise you?
I have a cat named Lando! He’s a joy to come home to every day.

🎬 What does your perfect day off look like?
Something relaxing — seeing a movie or going to a sporting event!

⭐ Something you could talk about all day?
Star Wars… and movies in general!

💪 What makes your day better?
Caffeine in the morning 😂 or a Rice Krispies Treat before a workout!

🔑 What’s one thing you wish everyone understood about fitness?
The secret is consistency, and it’s never too late to start. Fitness is a lot like saving for retirement — the earlier you start, the better, but starting today still matters.

❤️ Why do you love being a trainer?
I love seeing the progress people make and watching them hit their goals, whether they’re big or small. Knowing I’m making an impact on someone’s life makes it all worth it.

Now you know Austin a little better! And if you need a Star Wars recommendation, a workout tip, or apparently a pre-workout Rice Krispies Treat… you know who to ask. 😂

08/31/2026

It’s never too late to get stronger.

You don’t need to make up for the years you didn’t train. You just need to start with the years you have ahead of you.

Strength can be built at any age—and every workout is an investment in staying capable, independent, and doing the things you love for as long as possible. 💚

Want to learn more? Check out our links in profile.

08/26/2026

A little Dolly energy today. 💗

Show up as yourself. Keep moving forward. Do what you love. And don’t be afraid to shine a little while you’re at it. ✨

Here’s to a life well lived—and a beautiful reminder to make the most of ours.

In memory of Dolly. 🤍

Address

7331 W. 79th Street
Overland Park, KS
66204

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	5am - 12pm

Telephone

+19134900120

Website

http://www.frontdoorfitness.com/

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