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Team Beach Bombshells

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Team Beach Bombshells

This page will help beach babes like yourself share their fitness tips, recipe ideas, & inspirational thoughts to stay healthy and happy all year round.

10/30/2026

LUCKY 🍀 people don’t have magic 🪄✨spells, powers or potions.

They just happen to be in the right places at the right time!

Winning the jackpot 🎰 takes effort, patience…and RISK.

But what most people don’t realize is that it’s a game of:
⏰TIME & CHANCE🎲

We ALL have these 2 things, but only the lucky ones are the real winners who actually take full advantage of it!

When you’re ready to GAMBLE, come join me!

It feels so much better being in the winner’s circle! 🏆💕

10/30/2026

Day 47: If your sparkle makes them feel uncomfortable…

Keep rocking it and keep doing your thing!💃🏽🕺🏽🪩

Don’t ever let distractions dim YOUR shine while you’re in the flow. 🌊🎶

10/29/2026

WALKING a half marathon a week has literally changed my life…

❤️‍🩹ENERGY level back up
❤️‍🩹Anxiety and stress is down
❤️‍🩹Gives me the CONFIDENCE knowing I’m capable of way more than I thought
❤️‍🩹Gives me more TIME freedom to be alone with my thoughts

My “official” last half marathon was on October 4th…but after that, I decided to slow it down and simply go at my own speed and pace.

Feels good NOT to be in a race with anyone else.🏁

I may run 🏃🏽‍♀️ slow AF…
But at least I know what I want, where I wanna go and how I’m gonna get there.

10/29/2026

Day 46: This.💯

No matter where we are in life, the good ones will ALWAYS show up and send us love, light and good vibes.

They can live in your stories, smile at you in person and say they care…

But actions and patterns show proof.

So grateful for the true ones who continue to support and help me grow.💞

10/28/2026

There’s a difference between discipline, motivation and obsession.

Discipline is…
I will make myself do the thing.

Motivation is…
I want to do the thing.

Obsession is…
I can’t NOT do the thing.

I’ve been obsessed with my HEALTH as a profession for the past 13 years while also being in education for 24…

My future self with thank me as I’m continuing to improve the QUALITY of life through my next career.

I’m only 3 classes into my massage therapy 💆🏽‍♀️program, but I’m already feeling the momentum and energy…and I’m completely obsessed.🤩💞

10/28/2026

Day 45: Be bold and have the CONFIDENCE to shake things up when the opportunity presents itself.

Regret is the soul crushing truth when we realize years down the road that our “perfect timing” already happened.

Don’t let that happen to you.

If not NOW…then when?

10/27/2026

🥰💕7 Happiness HABITS that don’t require PTO:

1. Anticipation: The calm before the storm that gives you that quick dopamine hit!

2. BE where you are: Take advantage of the opportunity that life presents to you in that very moment!

3. Go somewhere NEW: Break the cycle of monotony by taking a new route and it changes your brain chemistry!

4. Get your 2 hours of NATURE: Our bodies crave the great outdoors and it heals us from the inside-out!

5. Switch OFF at the end of the day: Create a healthier nighttime routine for your body/brain!

6. TALK to someone everyday: Communication is the key to lasting relationships!

7. Take MANY small breaks: Movement throughout the day wakes up your body and calms the nervous system!

Which HABIT speaks loudest to you?

10/23/2026

Day 40: My TIME and energy are limited.

Feels good having time freedom and taking full ownership of the daily choices and habits I’m making.

What’s something new you can do to satisfy your soul?

10/22/2026

January: Reset
February: Relationships
March: Renewal
April: Motivation
May: Simplicity
June: Encouragement
July: Purpose
August: Discipline
SeptemBER: Boundaries
OctoBER: Affirmation
NovemBER: Gratitude
DecemBER: Rest

These last few BER months have been crucial for me…but I feel confident that 2027 will look and FEEL exponentially different than this year.

I’ve been (re)reading this book since 2020 when I needed some extra TLC.

Halfway through this year, I felt like I was reliving those 🖤💔 moments…

But I’m still here.
I’m still healing, learning and growing in new ways that I could have never predicted.❤️‍🩹

A YEAR of self-care can look completely different from one person to the next.

I’m grateful I kept my promises even when many situations and circumstances weren’t always in my favor.

Have you kept your promises to yourself this year?

10/21/2026

🫠🫥HUSTLE & GRIND 🥵😤

That used to be my normal.

It’s clear to me now that’s no way I wanted to LIVE.

I was that person who thrived in all the movement, chaos and social interaction.

But once I learned how to slow the f down, be intentional with my time and energy (and money)…

My baseline made way more sense to me.🤯

My nervous system was shot and I had no idea I was running on fumes while my body (and 🧠) were also being depleted.

I’ve swapped out habits over the years that made me stronger in ALL areas of my LIFEstyle.

🤌🏽I made PEACE a priority.
🤌🏽I invested in my future HEALTH.
🤌🏽I stopped setting goals and started practicing SYSTEMS.

Heard this earlier:
“If you want to die early, be weak.
If you want to LIVE long, be STRONG.”

If my mind is frail and weak, my body will definitely follow…and unfortunately, that’s when everything tends to go downhill if you have minimal support.

Grateful everyday I’m more aware of it now rather than worrying (and waiting) for something worse to happen later.❤️‍🩹

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