Golden Danz N Fit LLC

Wednesday Balance and Strength at First Baptist Church in Bunnell @ 10:50. We will be using weights this week along with the bands and a Pilates ball. But First we Dance at 10:00.

Thursday August 20th Dance Fitness to Worship songs, 10:30 AM Galaxy Gym 2323 North State Street Unit 70. $5.00 per person. Please message me if you plan on attending. It’s August in Florida 🔥,there is AC but it still gets hot(sweating is good for you 🙃). We have plenty of fans around the room, bring water. +

NO CLASSES TOMORROW August 3rd but Mark your calendars Thursday August 20th 10:30 Galaxy Gym. Dance Fitness class dedicated to Worship songs. $5.00 per person.

REMINDER there are NO classes this Monday August 3rd. +

People ask me … How does everyone know all the routines ?
First, I try to keep it simple and repetitive. Second, i don’t just throw new choreography at them, we review the steps first. Schedule with locations is pinned at the top of my page.

How we do Monday Mornings.

New favorite. +

Classes tomorrow July 27th. Monday at usual times 10:00 Cardio/strength 10:45 Dance Groove
#50+fitness