Pilates Sculpt

The pelvic floor isn’t a single muscle, it’s a dynamic part of your entire core system. 🧠✨

If you’re relying solely on “squeezing” during your Pilates practice, you’re missing out on the power of true integration. By pairing your pelvic floor with your glutes and deep core, you unlock better activation and more functional strength.

Cues to try:
☁️ Inhale to prepare
☁️ Exhale to lift + peel
☁️ Maintain light lift at the top
☁️ Soften on the release

Save this for your next class and try these cues during your pelvic curls.

Ready to dive deeper into the connection between your pelvic health and movement? Join us for our upcoming workshop on Sunday, June 7th at 2pm. Email [email protected] to join!

Don’t let the size fool you. The Wunda Chair challenges strength, balance, coordination, and control in ways most workouts miss. ☄️

Think pelvic floor therapy is only for postpartum moms? Think again. ⬇️

Pelvic floor therapy and Pilates can benefit so many people, including those dealing with:

✨ Bladder leaks
✨ Back, hip, or pelvic pain
✨ Core weakness
✨ Poor posture
✨ Constipation
✨ Painful intimacy
✨ Pregnancy and postpartum recovery
✨ Athletic performance and injury prevention

Your pelvic floor plays a bigger role than most people realize. When combined, pelvic floor therapy and Pilates can help improve strength, stability, mobility, and confidence in movement.

💕 Join us for our upcoming Pelvic Floor Workshop Sunday June 7th at 2pm with to learn more. Email [email protected] to sign up!

Strengthen your core. Support your pelvic floor. Move with confidence through every stage 💕

Our prenatal and postnatal classes are offered based on demand. We also offer private lessons for a more personalized approach. Email [email protected] to learn more and reserve your spot.

Stronger arms without straining your joints 💪🏼That’s the power of the Wunda chair.

We’re teaming up with for a Pelvic Floor Workshop 🙌🏼 Join us Sunday June 7th at 2pm!

Your pelvic floor and your Pilates practice are deeply connected. Learn how to train smarter, move better, and support your body long-term. ✨

Our pilates routine keeps us sane 😅

Sheri’s own journey with hip surgery is a powerful testament to the healing power of Pilates. Recovery from an intensive procedure requires patience, precision, and a specialized approach, three pillars we live by at our studio.

If you or someone you know is navigating a surgical recovery, we would be honored to support that journey. Let us help you move toward strength and mobility again. 🤍

Today is National Pilates Day 🤍 A reminder that Pilates meets you exactly where you are. No matter your starting point, this is a space to grow, feel stronger, and reconnect with your body.

Pilates Sculpt, hallelujah ✨✨