SWELL Physical Therapy & Performance

🏃‍♀️🌎 Happy Global Running Day! 🏃‍♂️🌎

Today we’re celebrating every runner in our community - from first-time 5K finishers to marathoners, trail runners, ultra runners, and everyone in between.

At SWELL, one of the greatest privileges of what we do is getting to meet and work with so many incredible athletes. We’re constantly inspired by your dedication, resilience, and commitment to chasing your goals, whether that’s setting a PR, staying healthy, or simply enjoying miles with friends.

Thank you for trusting us to be a small part of your running journey. We love helping our local running community stay strong, recover from injuries, and continue doing what they love.

Here’s to many more miles ahead! 👟 🤙

Drop a comment below and tell us: How many miles are you running today to celebrate? ⬇️

🚨 WE’RE HIRING 🚨

SWELL Physical Therapy & Performance is looking for a passionate, performance-driven Physical Therapist to join our team! 💪

If you’re tired of the traditional high-volume PT model and want to provide truly individualized care, this could be the perfect fit.

At SWELL, we specialize in helping active adults, runners, and athletes get out of pain, move better, and perform at their highest level through 1-on-1 care focused on identifying and solving the root cause - not just chasing symptoms.

✨ What makes SWELL different:
✔️ 1-on-1 sessions only
✔️ No double booking
✔️ No techs or PTAs
✔️ Flexible scheduling & autonomy
✔️ Performance-focused approach
✔️ Supportive team environment
✔️ Continuing education support & growth opportunities

We’re looking for a DPT with:
• Active Florida PT license
• Dry Needling certification
• Interest in performance, not just rehab (SCS, OCS, and/or CSCS preferred)
• Passion for working with active populations
• Strong clinical reasoning & communication skills
• Interest in performance and return to sport/activity

This role is ideal for someone who loves combining rehab, performance training, movement analysis, coaching, and hands-on care to create real results for clients.

📍 Pensacola, FL
💰 Competitive pay + bonus opportunities + PTO + healthcare stipend

If this sounds like you or someone you know, send us a message or email your resume to [email protected]

Come help us elevate the standard of physical therapy care 🤙

Today is the LAST DAY to vote us for “Best Physical Therapy” & vote our awesome Performance Strength Coach, Sarah Rexwinkle, for “Best Personal Trainer”. It only takes 1 minute to vote. Thank you!! 🤙

https://form.jotform.com/261185190982160

‼️ SWELL Fam we need your help!

Inweekly’s Best of the Coast & VIP Pensacola’s Best In Pensacola nominations are open & we’d love your help! We already made the Top 10 for VIP Pensacola and would really appreciate it if you’d take a moment to vote for us. We truly love what we do being able to help people every day. The steps are below 👇

1) Follow the links below:

Inweekly - https://form.jotform.com/261185190982160
VIP Pensacola - https://vippensacola.com/editorial/best/ #//

2) Go to “Best Physical Therapy”
3) Type in “SWELL Physical Therapy & Performance” or select “SWELL PTP”
4) Please also vote our Performance Strength Coach (Sarah Rexwinkle) for “Best Personal Trainer” because she really is the best! 😎

Inweekly allows voting 1 time and the voting window closes 5/21. VIP Pensacola allows 1 nomination per day, but you must vote in 10 categories and voting closes 5/23! 🤙

Wishing a Happy Mother’s Day to all of the incredible moms out there, especially our very own, Josie. 💙

As a mom, co-founder, and the one who keeps everything running behind the scenes, she pours so much into both our family and SWELL every single day. Whether she’s chasing after Niko, helping take care of our clients, or managing the countless details that keep things moving, she does it all with so much love and grace.

Today we also want to celebrate all of the amazing moms we’re fortunate to work with every day. So many of you are constantly balancing work, family, training, and taking care of everyone around you, while still showing up for yourselves and pursuing your own health, fitness, and performance goals. That’s something worth celebrating.

We see the effort, the sacrifice, and the consistency it takes, and we’re incredibly grateful to be a part of your journey.

Happy Mother’s Day from our family to yours! 💐

What a great morning for a race!! Your 2026 Leftover winners:

🏃‍♂️‼️ RUNNERS: Our next Small Group Strength Training program starts 5/19 👟🔥

This 12-week runner-specific strength program is designed to help you:

✅ Build strength that translates to running performance
✅ Reduce injury risk
✅ Improve power + endurance
✅ Become a more resilient runner

Led by our Performance Strength Coach, Sarah Rexwinkle, CPT, CSCS, CNC 💪

📅 Starts: May 19
⏰ Tuesdays at 5AM
🕐 1-hour sessions
📍 SWELL Physical Therapy & Performance

⚠️ ONLY 1 SPOT REMAINING ⚠️

If you’ve been wanting more structure, accountability, and strength work tailored specifically for runners, this is your sign!

Call, text, or DM us to claim your spot before it fills! 🔥