What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 7am - 12pm Sunday 7am - 12pm

SWELL Physical Therapy & Performance

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United States
Pensacola, FL
SWELL Physical Therapy & Performance

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Movement, Running, Injury, & Dry Needling Specialist
DPT | S&C Coach | Sports PT
All gain 📈 No pain 😎
Find us at 810 Scenic Hwy Ste. A 💪
📞850-696-6878

10/31/2026

Happy Halloween from your SWELL team! 🎃💀

10/30/2026

💪 You don’t have to do strength training alone.

Having a plan is important. Having someone coach you through it and a group that helps keep you accountable can make all the difference in building a consistent routine!!

SWELL’s runner-specific small group strength training combines:

🏋️ Structured strength workouts
🎯 Coaching and exercise guidance
📈 Progressive training
🤝 The motivation of training alongside others

It’s a great option for people who want more structure than working out on their own, without training in a large, crowded fitness class.

The goal? Build strength, stay consistent, and keep making progress!

Ready to find your training group? DM us to reserve your spot. 🤙

10/28/2026

🏆 CLIENT WIN WEDNESDAY: RACHEL’S FIRST 50K! 🏃‍♀️🔥

50K. 6:42:48. 🥉 3rd female. 13th overall. 🤯👏

Rachel just completed her FIRST 50K, and what an incredible accomplishment! 🎉

After initially coming to SWELL for knee pain, Rachel got back to running pain-free and set her sights on becoming a stronger, more efficient runner. She joined our runner-specific small group training class, where she spent several months building strength and preparing her body for the demands of distance running.

Now, she’s officially a 50K finisher, taking 3rd place among the women and 13th overall! 🥳💪

Rachel, your hard work and dedication are inspiring! Going from barely able to finish a 5k last year, overcoming knee pain, and now conquering your first 50K is something to celebrate! We’re so proud to have been a small part of your journey, and we can’t wait to see what you tackle next!

The takeaway for our fellow runners? Don’t just train to run more. Train to become a stronger, more efficient runner so you can keep chasing those big goals! 🏃‍♀️💨

Drop a 👏 in the comments to help us celebrate Rachel!

10/23/2026

So… what does physical therapy actually look like? 👀
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Sometimes it looks like hands-on treatment.⁠
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But sometimes it looks like:⁠
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💪 Building strength⁠
🦵 Improving movement⁠
🎯 Learning better movement patterns⁠
📈 Progressing exercises⁠
🏃 Getting back to the activities you love⁠
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At SWELL, physical therapy isn't about putting everyone through the same routine.⁠
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Treatment and exercise are tailored to the individual, their goals, and where they are in the process.⁠
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Because feeling better is important, but getting back to doing what you love is the goal!
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Whether you're working through an injury, trying to get back to your sport, or looking to move and perform better, physical therapy can be about much more than the treatment table.⁠
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📩 DM us to book your evaluation today!
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10/19/2026

💪YOUNG RUNNERS NEED MORE THAN MILES.
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Running is a great way for young athletes to build endurance, confidence, and discipline - but developing a well-rounded athlete takes more than running alone.⁠
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Strength training can help young runners develop:⁠
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💪 Strength⁠
🦵 Balance & single-leg control⁠
⚡ Power⁠
🎯 Movement skills⁠
📈 Overall athletic capacity⁠
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The goal isn't to turn young runners into miniature adults in the weight room.⁠
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It's to help them develop strong movement foundations and become more well-rounded athletes as they grow.⁠
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Our youth runner strength training provides a coach-led, small-group environment where young athletes can learn, move, and build strength alongside other runners.⁠
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Parents of young runners: if you're looking for a way to complement your athlete's running training, this could be a great place to start.⁠
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📩 DM “YOUTH” to learn more about the program.

10/14/2026

SWELL is back open as of today! We look forward to seeing and helping everyone the rest of this week. 😊

10/12/2026

Update - SWELL remains closed today as we are still without power and water. We will continue to keep our clients updated who are scheduled tomorrow and the rest of the week. If anyone needs anything - please don’t hesitate to reach out! We’re here to help. 850-696-6878

10/09/2026

Think strength training is only for athletes? Think again. 💪
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Strength training can be a valuable part of almost anyone's routine.⁠
⁠
Whether the goal is to:⁠
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🏋️ Get stronger⁠
🦵 Move with more confidence⁠
⚡ Improve performance⁠
💪 Build muscle⁠
📈 Return to activity⁠
🎯 Simply feel more capable⁠
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…the right training program can help you get there.⁠
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At SWELL, strength training is built around the individual - not a one-size-fits-all workout.
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Exercises, loads, and progressions are adjusted based on your current ability and your goals.⁠
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You don't have to be an athlete to train like someone who wants to become stronger, healthier, and more capable.
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Ready to get started?⁠
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📩 DM us to learn more about strength & personal training.

10/08/2026

Address

810 Scenic Highway Ste. A
Pensacola, FL
32503

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	7am - 12pm
Sunday	7am - 12pm

Telephone

+18506966878

Website

http://swellptp.com/

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