TriCore

Classes are filling up fast.

Get your week of classes booked today for a successful workout week ahead.

Team work has gotten the studio back in shape. We’re back to our regular schedule tomorrow morning.

@brookedermo with be there to meet you at 5am.

🦺 Under Construction: We are closed for the rest of this week for new flooring installation.

If you need a little inspiration while we are out, check out our YouTube channel for 60+ at home works including all of your favorites-
🧡TriCore Foundation
💙TriCore Fire
💛Simply Mat Pilates

https://m.youtube.com/channel/UC1ORYTkGd5XHcz77pCrl7qA

We will we be back to our regular schedule on Monday May 2.

Can’t wait to see you soon!!

Never forget that you are the boss of your life. No matter where you are today. 💗🌸☀️

📣 Congratulations @mc_kinsey_lee for hitting 100 classes in first 4 month with TriCore! We’re so proud of you. 💪🏼💗

We love our TriCore fam! ❤️🥂

It was great to see you all at the client social yesterday! Don’t worry if you missed this one. We have lots of fun events coming up.

Love yourself enough to live a healthy lifestyle. You’re worth it. 💗

@balanced_body

Keep your spirit light,
Your booty tight
&
Your goals in sight.

✨How to get a Pilates body:

1. Have a body.
2. Do Pilates.

We offer Simply Pilates classes Monday-Saturday.

But, did you know that EVERY TriCore workout includes Pilates on the reformer?

Pilates on the reformer is the perfect way to recover from our strength and endurance programs.

Ready to give us a Tri?
First week is free.
Link in bio.

@balanced_body

Getting ready for another spectacular week of fun, fitness and laughter.

Schedule your classes on @mindbody today!

If you don’t make time for your wellness, you will be forced to make time for your illness.

👏🏼👏🏼👏🏼 Read that again.

And then sign up class.

❤️Endurance Friday

•5am with @ekfowlkes

•6am with Stefannie De La Mora]

•9am Simply Pilates with Stefannie De La Mora]

•10am with @brookedermo

•Saturday morning classes with @erika_vairo

✨Affirmation of the day✨

I take actions daily to create progress towards my highest goals & dreams because I know anything can be achieved one day at a time. ❤️

Always,
always,
always believe in yourself,
because if you don't,
then who will.
sweetie?
-Marilyn Monroe

The best weight to lose in 2022 is the weight of other people’s options.

Happy International Women's Day! As a
female-owned company,
we believe honoring fierce, fabulous women should happen every day!

Tag a inspirational woman in your life. Let her know you’re thinking of her today. 💗

Proof that people who love burpees do exist.

What is your favorite @tricorefit move?

Join us in wishing our Pilates Queen @erika_vairo a Happy Birthday!! 🎂

Send her some love in the comments.

Jumping into a new month like 🎉🤗

What are your March fitness goals?

Positive self-talk is about speaking to yourself and treating yourself with kindness and compassion, just like you would treat someone you love.

It stems from positive psychology, the study of what makes humans flourish and operate at their best. It's about leaning into strengths rather than focusing solely on our weaknesses, and using our strengths to solve problems in our lives.

Despite its benefits, positive self-talk is often conflated with "toxic positivity," or the tendency to shove down negative feelings in pursuit of a "good vibes only" vibe. But, there's nothing toxic about positive self-talk.

Positive self-talk is not about continually being positive, because—let's be real—that's not possible, nor would it be healthy. Instead, positive self-talk takes on more of a neutral approach as a way of interacting with your thoughts and feelings in an understanding way.

It doesn't mean that we will always feel good when we use positive self-talk or that it will be easy to access. Sometimes, it's incredibly hard. Some situations just aren't positive. So if you've tried reciting all the affirmations and they don't quite resonate, think of positive self-talk as a realistic and empowered way of thinking versus constant positivity.

We’re ready. Are you?

What Sunday rituals do you do for a successful week?

What will you be today? 💜

Leave us a comment. Let us know your intentions for the day/week/month/year. ✨

Fitness is never really about what you lose; it's about all that you gain.

Happy Self Care Sunday 💛

What are you doing today to reconnect with yourself?

❤️ Reading
💜 Spa day
💛 Family time
💙 Exercise

@hotelvalleyho

Pilates is more than just a workout. Pilates guides you through life. ✨💛

How has your Pilates practice guided you in your wellness journey?

Small changes can lead to big results.

One example of a small change is the way look at exercise. Maybe just the thought of a full hour of exercise makes you sweat, that's okay. For long term success start simple. A 10-15 minute walk, a simple 10 minute body weight program (there's tons of online resources for inspo) or find an activity that brings you joy like shooting hoops.

Finding a long term fitness routine should progressive. Jump in too hard too soon can result in excessive soreness, bad form or injures.

Try different types of workouts and gyms until you find "your thing."

You’re not alone. Fitness is a journey and at our Phoenix gym, we’re here to meet you where ever you are with support and acceptance. Take 1 week of our classes FREE and turn fear into strength, stress into confidence, and strangers into friends.