TriCore

TriCore is looking for coaches to join our community!

If you're an experienced small group fitness coach or Pilates teacher with an interest in strength training- we want to talk to you.

-3-4 classes per week
-Evenings availability is necessary 4, 5, 6PM)
-Early morning and weekend sub shifts may also be available.

✨If you're interested shoot us an email
[email protected]✨

TriCore is looking for coaches to join our community!

If you're an experienced small group fitness coach or Pilates teacher with an interest in strength training- we want to talk to you.

-3-4 classes per week
-Evenings availability is necessary 4, 5, 6PM)
-Early morning and weekend sub shifts may also be available.

✨If you're interested shoot us an email
[email protected]✨

Anniversary Party this Weekend💫🎊
We’re turning 3 and we want to celebrate with YOU🎉💫🥂
When: April 3, 2021 @2PM
Where: The Wandering Tortoise
Outdoor Space Reserved

Anniversary Party this Weekend💫🎊
We’re turning 3 and we want to celebrate with YOU🎉💫🥂
When: April 3, 2021 @2PM
Where: The Wandering Tortoise
Outdoor Space Reserved

Do you know someone who would LOVE our classes but has been reluctant to sign up?
We get it! Fitness can feel difficult to commit to... especially if it's been a while since you MOVED!
That's why we offer a FREE WEEK of classes to all new clients!
Tell one of your friends or family who might need a little nudge to get them started and maybe mention our gym dogs🐶❤️
We'll take care of the rest!

Do you know someone who would LOVE our classes but has been reluctant to sign up?
We get it! Fitness can feel difficult to commit to... especially if it's been a while since you MOVED!
That's why we offer a FREE WEEK of classes to all new clients!
Tell one of your friends or family who might need a little nudge to get them started and maybe mention our gym dogs🐶❤️
We'll take care of the rest!

You are invited to come celebrate our Three Year Anniversary!

🤯 Three years!?!? It's hard to believe we've already shared three years of fun and fitness with you all. You've put in a lot of sweat equity with us now come kick back and relax with us.

🟣 When: April 3, 2021 @2PM
🟣 Where: The Wandering Tortoise

We have outdoor space reserved. corny masa will be serving some delicious flavors starting at 2PM and Nelson's Meat + Fish will be open until 4PM.

You are invited to come celebrate our Three Year Anniversary!

🤯 Three years!?!? It's hard to believe we've already shared three years of fun and fitness with you all. You've put in a lot of sweat equity with us now come kick back and relax with us.

🟣 When: April 3, 2021 @2PM
🟣 Where: The Wandering Tortoise

We have outdoor space reserved. corny masa will be serving some delicious flavors starting at 2PM and Nelson's Meat + Fish will be open until 4PM.

When it comes to exercise, many of us are creatures of habit. We head for the same class at the gym, log the same workout on the elliptical trainer, and run the same route every single time we lace up our sneakers.

Sure, regular exercise is good for you, but it’s also important to vary your fitness routine.

That’s is why @TriCore we strategically plan out every week of class programming with diverse workouts.

Class formats, intensity, and exercises are constantly varied. It’s the key to stimulating different muscle groups and preventing boredom.

✨Intrigued?✨

Come try a week of classes for FREE.

https://clients.mindbodyonline.com/classic/ws?studioid=99847&stype=41&sTG=29&prodId=10366

When it comes to exercise, many of us are creatures of habit. We head for the same class at the gym, log the same workout on the elliptical trainer, and run the same route every single time we lace up our sneakers.

Sure, regular exercise is good for you, but it’s also important to vary your fitness routine.

That’s is why @TriCore we strategically plan out every week of class programming with diverse workouts.

Class formats, intensity, and exercises are constantly varied. It’s the key to stimulating different muscle groups and preventing boredom.

✨Intrigued?✨

Come try a week of classes for FREE.

https://clients.mindbodyonline.com/classic/ws?studioid=99847&stype=41&sTG=29&prodId=10366

Meet WALL-E, our InBody machine!
InBody is NOT a scale. It analyzes your body COMPOSITION.
What's the difference?
A scale tells you how much you weigh. Period.
InBody weighs the total amount of water, muscles, bones, skin and organs(dry lean mass) in your body and your body fat mass.
InBody breaks down these measurements into 5 segments: each arm, each leg and your trunk.
Your analysis will tell you how much muscle you need to gain or maintain to support your overall body weight.
Understanding your analysis tells you exactly what your body needs to achieve optimal results!
We will be available for 15 Minute InBody Scans and analysis every Sat in March from 8:30-11am.
Scans and personal analysis are $30 each or 10% off when you purchase a package of 4.
Sign up in studio or send us a DM.

Meet WALL-E, our InBody machine!
InBody is NOT a scale. It analyzes your body COMPOSITION.
What's the difference?
A scale tells you how much you weigh. Period.
InBody weighs the total amount of water, muscles, bones, skin and organs(dry lean mass) in your body and your body fat mass.
InBody breaks down these measurements into 5 segments: each arm, each leg and your trunk.
Your analysis will tell you how much muscle you need to gain or maintain to support your overall body weight.
Understanding your analysis tells you exactly what your body needs to achieve optimal results!
We will be available for 15 Minute InBody Scans and analysis every Sat in March from 8:30-11am.
Scans and personal analysis are $30 each or 10% off when you purchase a package of 4.
Sign up in studio or send us a DM.

Do you find yourself showing up more for class when you have an accountability partner?
Accountability is one of the best ways to stick to a fitness routine💪🏼👯‍♀️
Tag a friend(s) who you would love to workout with at TriCore and let them know their first week is FREE❤️

Do you find yourself showing up more for class when you have an accountability partner?
Accountability is one of the best ways to stick to a fitness routine💪🏼👯‍♀️
Tag a friend(s) who you would love to workout with at TriCore and let them know their first week is FREE❤️

To all of the hard working, strong women inside our community and in the world beyond, we see you, we are inspired by you, we celebrate YOU❤️ Happy International Women’s Day💪🏼🌺💫

To all of the hard working, strong women inside our community and in the world beyond, we see you, we are inspired by you, we celebrate YOU❤️ Happy International Women’s Day💪🏼🌺💫

💪🏽 When it comes to fitness, your results are correlated with your consistency.

Plan ahead and commit to a schedule this week!

🙋🏻‍♀️ We'll be here to coach you, motivate you and entertain you.
Reserve your space in classes on Mindbody now!

✨ Love our thicc like Honey shirts? There are three styles and colors to choose from.

Follow shop.SocialFabrics or find the link in our bio to see the entire line.

💪🏽 When it comes to fitness, your results are correlated with your consistency.

Plan ahead and commit to a schedule this week!

🙋🏻‍♀️ We'll be here to coach you, motivate you and entertain you.
Reserve your space in classes on Mindbody now!

✨ Love our thicc like Honey shirts? There are three styles and colors to choose from.

Follow shop.SocialFabrics or find the link in our bio to see the entire line.

Schedule YOUR InBody scan!

You can schedule any Saturday morning in March between 8:30AM-11:00AM.

⭐️ Sign up sheet is by the lockers.

⭐️ Each appointment will last 15 minutes so you will have enough time to discuss your results with Paula and ask any questions you have regarding your scan.

⭐️ Single scan is $30. Save 10% when you buy a package of four.

⭐️ Not a TriCore member? DM us to schedule your appointment.

Schedule YOUR InBody scan!

You can schedule any Saturday morning in March between 8:30AM-11:00AM.

⭐️ Sign up sheet is by the lockers.

⭐️ Each appointment will last 15 minutes so you will have enough time to discuss your results with Paula and ask any questions you have regarding your scan.

⭐️ Single scan is $30. Save 10% when you buy a package of four.

⭐️ Not a TriCore member? DM us to schedule your appointment.

Did you know???⁣
⁣
☺️ TriCore is ranked one of the cleanest/safest studios on Classpass!⁣
⁣
We received this accolade because at least 90% of customers rated our studio as met or exceeding expectations with safety in a post-class survey. ⁣
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☝🏼 You are our priority at TriCore.⁣
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💜 You’re health, safety and happiness is the most important thing to us. ⁣

🛑 Stop saying tomorrow.

The best investment you’ll make is in yourself.

Exercise isn’t just about how you look, it’s about how you feel.

Exercise improves your mood and decrease feelings of depression, anxiety and stress.

Come find a happier, healthier lifestyle with us. Try your first week of unlimited classes totally FREE. Use this link 👇🏼👇🏼👇🏼

https://clients.mindbodyonline.com/classic/ws?studioid=99847&stype=41&sTG=29&prodId=10366

Don’t wait for tomorrow. 💪🏼

🛑 Stop saying tomorrow.

The best investment you’ll make is in yourself.

Exercise isn’t just about how you look, it’s about how you feel.

Exercise improves your mood and decrease feelings of depression, anxiety and stress.

Come find a happier, healthier lifestyle with us. Try your first week of unlimited classes totally FREE. Use this link 👇🏼👇🏼👇🏼

https://clients.mindbodyonline.com/classic/ws?studioid=99847&stype=41&sTG=29&prodId=10366

Don’t wait for tomorrow. 💪🏼

Whole⁣
🌎⁣
Undivided ⁣
💪🏼⁣
Inclusive ⁣
💜⁣
⁣
At TriCore we believe that every body at every stage of fitness is not only welcome but valued, supported and respected in our space.⁣
⁣
We believe that movement is a celebration of your body, an act of love. ⁣
⁣
Exercise to feel strong, empowered and confident.⁣
⁣
💜💙🧡💛TriCore⁣
⁣
Fitness for EVERY BODY without exception. ⁣

Whole⁣
🌎⁣
Undivided ⁣
💪🏼⁣
Inclusive ⁣
💜⁣
⁣
At TriCore we believe that every body at every stage of fitness is not only welcome but valued, supported and respected in our space.⁣
⁣
We believe that movement is a celebration of your body, an act of love. ⁣
⁣
Exercise to feel strong, empowered and confident.⁣
⁣
💜💙🧡💛TriCore⁣
⁣
Fitness for EVERY BODY without exception. ⁣

Merry Christmas from your TriCore fam. 🎄
Wishing you a safe and happy holiday.

Bends and Brunch event

So excited to be part of the Homeward Bound event this Sunday at Chaparral Park!

azfamily.com Click here to view this video from azfamily.com.

💪🏼🔥 Game on. ⁣
⁣
📣 We’ve got four classes on the ⁣
schedule for tomorrow! ⁣
⁣
🟣 6:30am TriCore Foundation ⁣
🔵 7:30am TriCore Foundation ⁣
🟠 8:30am TriCore Fire⁣
🟡 9:30am Simply Pilates ⁣
⁣
Space is limited. Reservations required. Get yours before it too late. ⁣

There’s still time to get a sweat sesh in before the long weekend! ⁣
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🟣 10am and 12pm today⁣
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🇺🇸 The studio is closed for Labor Day (Saturday-Monday) so get outside and enjoy some time off. ⁣
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We’ll be sipping cocktails poolside this weekend. 😎 🍹 ☀️ ⁣
⁣
See you back in class on Tuesday. Make sure to reserve your spots for next week. Failing to plan is planning to fail. 👏🏼👏🏼👏🏼

Hey TriCore Fam 💙 We’re so excited to see everyone back inside and on reformers this week!

🔹Did you know Paula Rigby is teaching every Wednesday morning? Sign up to join her for Simply Pilates at 9am or Foundation at 10am.

🔹Please reserve your spot- space is limited!

🎉We’re bringing the party back indoors... the full TriCore schedule returns on Tuesday, September 1!

Head over to @mindbody to make your schedule for the week & be sure to sign up for a class with one of our new instructors:
Ariel De La Mora
Paula Rigby
Skylar Eherenstrom

Let’s continue to keep our community safe:
🔹Masks are still required in the studio until you are in your designated workspace.
🔹Reservations are required as class size is still limited to 8.
🔹Please do not come to class if you are feeling sick!

🤸🏽‍♀️ Welcome Skylar to the TriCore Team! ⁣
⁣
Skylar has lived in Arizona for most of her life with her parents and several fur babies. She has been an athlete throughout her school career, between swimming, dancing and being a cheerleader in high school. She also was on the Women’s Rowing team at Villanova University during her freshman year of college which is where a large part of her strength training background comes in. She especially loves workouts that involve the rowing machine!⁣
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When Skylar isn’t at Tricore, she is most likely studying as she is a nursing student working to become a registered nurse. Skylar has always had a passion for health and fitness, and Tricore is truly the ideal place to put these two together.⁣
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Skylar has been doing Pilates for about three years, and she is very excited to start her journey as a new teacher at Tricore! One of her favorite things about this gym is the community that it fosters. Skylar says, “From the first time that I walked into this space, I felt so welcomed and comfortable. I was truly able to be myself and this allowed me to grow my confidence as well as become stronger both physically and mentally!” Tricore is truly a second family to Skylar, and she hopes that her teaching and classes make people love Tricore as much as she does. 💜⁣

We’re keeping the party outside for just a bit longer🌤

Join us for outdoor workouts Monday - Saturday in the TriCore backyard!

🔹Monday - Friday
5, 6, 7 & 8am

🔹Tuesday & Thursday
6pm

🔹Saturday
6:30, 7:30 & 8:30am

Sign up on Mindbody to reserve a spot as space is limited. Questions? Shoot us a message 📬

Thank you for continuing to sweat with us, no matter the circumstances!

💛🧡💙

Welcome Paula!

You've met her in class, you know she makes the studio (and all of us) smell amazing and now... we are so excited to officially welcome Paula Rigby to the TriCore team.

💛🧡💙

Paula began practicing Pilates 5 years ago after a series of injuries prevented her from participating in more traditional workouts and it was love at first plank!

Having come from a background of dance (ask her about her time as a Go-Go dancer in Boston), it was a natural progression. What she didn't expect to discover was how meditative Pilates was for her and how much mobility and strength she was able to recover. Pilates completely changed her relationship with movement and alignment and she is dedicated to expanding her practice and helping others find their own paths to well-being.

The TriCore community is a beautiful balance of hard work, support, laughter and puppies and Paula is thrilled to be a part of the TriCore Tribe!

“Sometimes the questions are complicated and the answers are simple.”⁣
― Dr. Seuss⁣
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😃 You don’t need to make a new years resolution to improve your life, as there are many simple changes you can make at any time. To be happy and healthy does not require a lot of money or time – just a little desire and motivation.⁣
⁣
💁🏻‍♀️ What kinds of things make you happy? Do you have any tips you’d like to share that improve health and happiness? Drop us a note.

While chronological aging is counted by your birthdays, biological age is measured by the health and stamina of your cardiovascular system, pulmonary system and muscle mass.⁣
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👎🏼 The average adult loses 3 to 8 percent of muscle each decade after age 30, according to the latest data. ⁣
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👍🏼 The good news is that strength training can reverse that loss at any age. A full-body strength workout 2-3 times a week can increase muscle mass and show strength gains in a matter of weeks.⁣
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💪🏼 But, your best bet is to get ahead of the curve. Peak muscle strength in early life is a very strong predictor if preserved strength later in life.

We are honored to be featured by Superfit Hero’s Body Positive Fitness Finder.
We love every body. 💪🏼 💗

Looking for a new workout routine or movement provider? Not sure if you’re quite ready to go back to your big box gym yet? LOOK NO FURTHER. Our Body Positive Fitness Finder features over 200 body positive fitness spaces and teachers, many of whom offer virtual options and one-on-one or small group classes. Many body positive fitness spaces are also small businesses that will deeply appreciate and directly benefit from your patronage. https://superfithero.com/bodypositive

💪 The Resistance Gym in Concord, CA is an inclusive space to lift heavy weight. They're a barbell club style gym with everything you need to explore movement and strength with adaptive equipment and an accessible space for all bodies to enjoy. They’re also offering online programs.

💪 Current Wellness Raleigh, NC provides online and in-person functional fitness, yoga, and dance classes, as well as personal training. They teach intuitive movement via empowering language, a compassionate mindset, and a positive environment.

💪 DIBS Fitness provides LGBTQIA+ inclusive, fun-fuelled, body positive personal training and group fitness in Montréal, Canada. Dibs (they/them) also offers online options. All rates are sliding-scale and classes are suitable for beginners.

💪 Room to BE Yoga with Jill Gillespie offers a variety of yoga classes, both online and in-person in Kansas City, MO, all focused on connecting with the self and finding joyful movement. Classes include Gentle, Chair, Hatha, Vinyasa, Restorative, and Yin Yoga.

💪 TriCore Fitness in Phoenix, AZ offers classes that range in challenge, flow, and style to fit every experience level. With every workout, you’ll push past physical boundaries, turn fear into strength, stress into confidence, and strangers into friends.

💪 Enlighten Well LLC with Jessica Brock-Pitts offers Zumba, spin, and small group fitness classes in Deptford, NJ. You can also dance and workout with Jess online as well. She aims to have you leave her class feeling fierce and strong!

💪 Moving Mountains Yoga in Eugene, OR offers in-person and online body positive yoga classes. Yoga teacher, Nichi Masters Linder, incorporates body affirmations in the framework of Yoga philosophy and students are encouraged to tune lovingly into their own experience to guide their inner journey.