You're not alone. Fitness is a journey and at our Phoenix gym, we're here to meet you where ever you
Operating as usual
10/13/2022
is back! 🍁
Will we see you there on Saturday, Nov. 5 from 10 a.m to 4 p.m.?
Admission is free to this family and dog-friendly event! Explore 200+ businesses (like ours!), show off your best dance moves to live local music, or it back and chill with craft beer, wine, and local bites.
We promise this is an event you DO NOT want to miss!
10/09/2022
We are looking forward to sharing some time outside with you this week. Make sure to schedule your classes today!
10/05/2022
TriCore Fitness + Pilates = 😁❤️
09/26/2022
📣 Special Event: Saturday October 8, 2022
Join Family Nurse Practitioner April Lam from at TriCore for a 20 minute health talk.
April will be sharing some tips and supplements to boost your immune system this winter because the best way to fight seasonal illness is to prepare and prevent.
Talk starts right after classes at 11:30am.
No need to register, just pop in!
We’ll have light refreshments and snacks.
💪🏼 Plus: April will be giving B12 shots for only $20 all morning. Let us know if you’re interested in getting one.
09/18/2022
Cheers to a successful week ahead! Classes are filling up fast. Take some time out of your Sunday to reserve your spots.
09/14/2022
As your coaches, we want to remind you that you've got a friend in me 🫶🏻
At TriCore we're here to support and encourage you as you push yourself to the next level 🏋🏼♀️
08/22/2022
Craving more Simply Pilates?
You’re in luck 🍀
We are adding 3 NEW Simply Pilates classes starting September 8th.
💜 Thursday’s 5am & 6am
💜 Saturday’s 10:30a
Classes are live on
08/10/2022
Curious what you’ll experience in our TriCore classes?
Our signature program starts with a 30-minute functional training session followed by our active recovery program on the Pilates reformer.
New clients can TRI a free week.
Link in bio.
📣TriCore members: tag a friend that you know will love TriCore as much as you do!
07/27/2022
Reaching for those goals. 💪🏼🔥💪🏼
07/23/2022
Remember, if it was easy, everyone would be doing it…
Keep grinding & believe in yourself.
💪🏼 You’ve got this.
07/19/2022
☀️Wake up your body with a reformer.
9a & 5p today. Register
07/17/2022
Welcome to the TriCore team Aliya!
Aliya has been part of our community and the brain behind our studio branding and shirt designs for a while now, but did you know she’s also a phenomenal Pilates teacher?
Sign up for her Simply Pilates class every Monday at 4pm!
Here’s a bit more about Aliya’s Pilates teaching journey:
Who remembers Denise Austin Pilates? 🙋🏻♀️ Fourteen-year-old Aliya sure does, waking up early to squeeze in the 20-minute mat Pilates workout DVD before heading off to school. Now, more than 15 years later, Aliya’s taught over 1,000 reformer Pilates classes across the greater Phoenix valley. Her belief that your health is your most valuable asset fuels her passion for helping clients build functional and sustainable strength via her favorite form of exercise.
.designs
07/02/2022
Life is too short for fake cheese, butter or people.
Come as you are. We’ll love you. 💜
06/22/2022
If cauliflower can become somehow pizza, you too can do anything. 💪🏼
06/19/2022
💪🏼 Focus on a successful week ahead.
Register for classes on today.
06/16/2022
Raise your hand if you love Pilates 💜
06/09/2022
👀Come see our new look and try FREE class tomorrow.
There are a few spots open at 5a, 6a & 10a Friday Endurance.
💜 link in stories.
06/08/2022
Come for the workouts. Stay for the community. 💜
Current Status:
🌟 Glowing up from the inside out.
Come see the TriCore transformation for yourself. We are back to our regular schedule tomorrow.
05/19/2022
Teaching Pilates is my love language. 💗
05/08/2022
Classes are filling up fast.
Get your week of classes booked today for a successful workout week ahead.
05/01/2022
Team work has gotten the studio back in shape. We’re back to our regular schedule tomorrow morning.
with be there to meet you at 5am.
04/26/2022
🦺 Under Construction: We are closed for the rest of this week for new flooring installation.
If you need a little inspiration while we are out, check out our YouTube channel for 60+ at home works including all of your favorites-
🧡TriCore Foundation
💙TriCore Fire
💛Simply Mat Pilates
https://m.youtube.com/channel/UC1ORYTkGd5XHcz77pCrl7qA
We will we be back to our regular schedule on Monday May 2.
Can’t wait to see you soon!!
04/25/2022
Never forget that you are the boss of your life. No matter where you are today. 💗🌸☀️
04/21/2022
📣 Congratulations for hitting 100 classes in first 4 month with TriCore! We’re so proud of you. 💪🏼💗
04/17/2022
We love our TriCore fam! ❤️🥂
It was great to see you all at the client social yesterday! Don’t worry if you missed this one. We have lots of fun events coming up.
04/13/2022
Love yourself enough to live a healthy lifestyle. You’re worth it. 💗
04/10/2022
Keep your spirit light,
Your b***y tight
&
Your goals in sight.
04/06/2022
✨How to get a Pilates body:
1. Have a body.
2. Do Pilates.
We offer Simply Pilates classes Monday-Saturday.
But, did you know that EVERY TriCore workout includes Pilates on the reformer?
Pilates on the reformer is the perfect way to recover from our strength and endurance programs.
Ready to give us a Tri?
First week is free.
Link in bio.
04/03/2022
Getting ready for another spectacular week of fun, fitness and laughter.
Schedule your classes on today!
03/31/2022
If you don’t make time for your wellness, you will be forced to make time for your illness.
👏🏼👏🏼👏🏼 Read that again.
And then sign up class.
❤️Endurance Friday
•5am with
•6am with Stefannie De La Mora]
•9am Simply Pilates with Stefannie De La Mora]
•10am with
•Saturday morning classes with
03/22/2022
✨Affirmation of the day✨
I take actions daily to create progress towards my highest goals & dreams because I know anything can be achieved one day at a time. ❤️
03/20/2022
Always,
always,
always believe in yourself,
because if you don't,
then who will.
sweetie?
-Marilyn Monroe
03/15/2022
The best weight to lose in 2022 is the weight of other people’s options.
03/08/2022
Happy International Women's Day! As a
female-owned company,
we believe honoring fierce, fabulous women should happen every day!
Tag a inspirational woman in your life. Let her know you’re thinking of her today. 💗
03/04/2022
Proof that people who love burpees do exist.
What is your favorite move?
03/02/2022
Join us in wishing our Pilates Queen a Happy Birthday!! 🎂
Send her some love in the comments.
03/02/2022
Jumping into a new month like 🎉🤗
What are your March fitness goals?
02/15/2022
Positive self-talk is about speaking to yourself and treating yourself with kindness and compassion, just like you would treat someone you love.
It stems from positive psychology, the study of what makes humans flourish and operate at their best. It's about leaning into strengths rather than focusing solely on our weaknesses, and using our strengths to solve problems in our lives.
Despite its benefits, positive self-talk is often conflated with "toxic positivity," or the tendency to shove down negative feelings in pursuit of a "good vibes only" vibe. But, there's nothing toxic about positive self-talk.
Positive self-talk is not about continually being positive, because—let's be real—that's not possible, nor would it be healthy. Instead, positive self-talk takes on more of a neutral approach as a way of interacting with your thoughts and feelings in an understanding way.
It doesn't mean that we will always feel good when we use positive self-talk or that it will be easy to access. Sometimes, it's incredibly hard. Some situations just aren't positive. So if you've tried reciting all the affirmations and they don't quite resonate, think of positive self-talk as a realistic and empowered way of thinking versus constant positivity.
02/13/2022
We’re ready. Are you?
What Sunday rituals do you do for a successful week?
TriCore is more than just a gym. It’s a lifestyle. Amazing things happen inside our fitness studio. With every workout, you’ll push past physical boundaries, open your mind and free your spirit. You’ll turn fear into strength, stress into confidence, and strangers into friends. Come find YOUR Tribe. #TriCoreTribe
Our signature TriCore Fitness Program is like nothing you’ve experienced before. Each of our fitness classes is specifically designed to fire up strength, ignite your endurance, and enhance your mobility. We bring the best of both worlds together with 30-minutes of cross-training followed by a 30-minute Pilates session on the Reformer. TriCore Fitness classes range in challenge, flow, and style to fit every experience level.
💪Tri. You’ll succeed.
| Monday | 6am - 1pm |
| 4pm - 7pm | |
| Tuesday | 5am - 1pm |
| 4pm - 7pm | |
| Wednesday | 6am - 1pm |
| 4pm - 7pm | |
| Thursday | 5am - 1pm |
| 4pm - 7pm | |
| Friday | 6am - 1pm |
| Saturday | 8:30am - 11am |
Denise Austin Fitness Expert Full-Time Motivator 10-Week Whole Body Plan Daily Workouts Personalized Meal Plans
Pelvic Coach Julie Class Schedule: updates added often http://fill-your-cup.com/wordpress/?page_id=1204
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