TriCore

TriCore

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TriCore in Oahu!
It’s that time of year again - we’re thinking about New Year's Resolutions 🎇The most common goal is, you guessed it, health and fitness. If you’re on the get fit train, check out some of these local gyms to help you meet your goals. Don’t forget that nutrition and mental health are also important parts to being healthy!
🏋️‍♂️ TriCore Fitness
💪 ReBarre North Scottsdale
🏃‍♂️ Village Health Clubs and Spas
🎵One World Dance & Music Studio
🧘‍♀️ Bonzai Studio
Last chance for BENDS AND BRUNCH tickets!!

We are getting hyped to have TriCore join us for a great Pilates class, then indulge in cocktails and brunch with The Brillline , Foxy Fruit, Stoop Kid at The Churchill

Get your tickets here: https://loom.ly/yWeumVc
Last chance for BENDS AND BRUNCH tickets!!

We are getting hyped to have TriCore join us for a great Pilates class, then indulge in cocktails and brunch with The Brillline , Foxy Fruit, Stoop Kid at The Churchill

Get your tickets here: https://loom.ly/yWeumVc
We are so excited to have TriCore back this year for Bends and Brunch!!

Join us on November 7th for a Pilates, brunch and cocktails to support families facing homelessness.

Thank you TriCore for your support in our mission and providing a great workout at the same time!

#BendsandBrunch2021 #EndHomelessness
We are so excited to have TriCore back this year for Bends and Brunch!!

Join us on November 7th for a Pilates, brunch and cocktails to support families facing homelessness.

Thank you TriCore for your support in our mission and providing a great workout at the same time!

#BendsandBrunch2021 #EndHomelessness
Looking for a new workout routine or movement provider? Not sure if you’re quite ready to go back to your big box gym yet? LOOK NO FURTHER. Our Body Positive Fitness Finder features over 200 body positive fitness spaces and teachers, many of whom offer virtual options and one-on-one or small group classes. Many body positive fitness spaces are also small businesses that will deeply appreciate and directly benefit from your patronage. https://superfithero.com/bodypositive

💪 The Resistance Gym in Concord, CA is an inclusive space to lift heavy weight. They're a barbell club style gym with everything you need to explore movement and strength with adaptive equipment and an accessible space for all bodies to enjoy. They’re also offering online programs.

💪 Current Wellness Raleigh, NC provides online and in-person functional fitness, yoga, and dance classes, as well as personal training. They teach intuitive movement via empowering language, a compassionate mindset, and a positive environment.

💪 DIBS Fitness provides LGBTQIA+ inclusive, fun-fuelled, body positive personal training and group fitness in Montréal, Canada. Dibs (they/them) also offers online options. All rates are sliding-scale and classes are suitable for beginners.

💪 Room to BE Yoga with Jill Gillespie offers a variety of yoga classes, both online and in-person in Kansas City, MO, all focused on connecting with the self and finding joyful movement. Classes include Gentle, Chair, Hatha, Vinyasa, Restorative, and Yin Yoga.

💪 TriCore Fitness in Phoenix, AZ offers classes that range in challenge, flow, and style to fit every experience level. With every workout, you’ll push past physical boundaries, turn fear into strength, stress into confidence, and strangers into friends.

💪 Enlighten Well LLC with Jessica Brock-Pitts offers Zumba, spin, and small group fitness classes in Deptford, NJ. You can also dance and workout with Jess online as well. She aims to have you leave her class feeling fierce and strong!

💪 Moving Mountains Yoga in Eugene, OR offers in-person and online body positive yoga classes. Yoga teacher, Nichi Masters Linder, incorporates body affirmations in the framework of Yoga philosophy and students are encouraged to tune lovingly into their own experience to guide their inner journey.
Hello there! I am your friendly neighborhood Census worker spreading the news that the Census is hiring. The Census offers flexible hours and great pay. The Census offers part-time and full-time positions. Help your community and apply at www.2020census.gov/jobs. Thank you and good luck.
Up and at em!!
Zombie Walks!!!
Have you tried a TriCore class yet?
If you haven't, grab your first class for FREE on our page!
Fitness that fits into your schedule 💪🗓 | 📸: Just minutes from home, our neighbors over at TriCore offers high-quality guided fitness on your schedule → Book your next class here: bit.ly/2EymeDw

Earn that happy hour. Treat yourself to a shopping day. Rise and simply feel better every single morning. At TriCore, you’ll define your own definition of fit, unique just to you.

💪Tri.

You’ll succeed.

Operating as usual

05/08/2022

Classes are filling up fast.

Get your week of classes booked today for a successful workout week ahead.

#committed #phoenixfitness #move #crosstraining #pilates #fitfam

05/01/2022

Team work has gotten the studio back in shape. We’re back to our regular schedule tomorrow morning.

@brookedermo with be there to meet you at 5am.

04/26/2022

🦺 Under Construction: We are closed for the rest of this week for new flooring installation.

If you need a little inspiration while we are out, check out our YouTube channel for 60+ at home works including all of your favorites-
🧡TriCore Foundation
💙TriCore Fire
💛Simply Mat Pilates

https://m.youtube.com/channel/UC1ORYTkGd5XHcz77pCrl7qA

We will we be back to our regular schedule on Monday May 2.

Can’t wait to see you soon!!

04/25/2022

Never forget that you are the boss of your life. No matter where you are today. 💗🌸☀️

04/21/2022

📣 Congratulations @mc_kinsey_lee for hitting 100 classes in first 4 month with TriCore! We’re so proud of you. 💪🏼💗

#goalgetter #fitnessgirl #sweat #phoenixfitness #crosstraining #pilates

Photos from TriCore's post 04/17/2022

We love our TriCore fam! ❤️🥂

It was great to see you all at the client social yesterday! Don’t worry if you missed this one. We have lots of fun events coming up.

04/13/2022

Love yourself enough to live a healthy lifestyle. You’re worth it. 💗

#selflove #selfcare #exerciseismedicine #feelgood #phoenixfit #phoenixgym #pliates #groupfitness @balanced_body

04/10/2022

Keep your spirit light,
Your booty tight
&
Your goals in sight.

#nevermissamonday #phoenixfitgirl #phoenixfitness #groupfitness #crosstraining #pilatesrecovery #activelifestyle

04/06/2022

✨How to get a Pilates body:

1. Have a body.
2. Do Pilates.

We offer Simply Pilates classes Monday-Saturday.

But, did you know that EVERY TriCore workout includes Pilates on the reformer?

Pilates on the reformer is the perfect way to recover from our strength and endurance programs.

Ready to give us a Tri?
First week is free.
Link in bio.

@balanced_body #phoenixpilates #crosstraining #groupfitness #pilatesreformer #pilates #pilatesbody

04/03/2022

Getting ready for another spectacular week of fun, fitness and laughter.

Schedule your classes on @mindbody today!

03/31/2022

If you don’t make time for your wellness, you will be forced to make time for your illness.

👏🏼👏🏼👏🏼 Read that again.

And then sign up class.

❤️Endurance Friday

•5am with @ekfowlkes

•6am with Stefannie De La Mora]

•9am Simply Pilates with Stefannie De La Mora]

•10am with @brookedermo

•Saturday morning classes with @erika_vairo

03/22/2022

✨Affirmation of the day✨

I take actions daily to create progress towards my highest goals & dreams because I know anything can be achieved one day at a time. ❤️

#goals #goodvibes #youcandoit #phoenixfitness #groupfitness #pilates

03/20/2022

Always,
always,
always believe in yourself,
because if you don't,
then who will.
sweetie?
-Marilyn Monroe

#sundayvibes #prepforsuccess #phoenix #phoenixpilates #groupfitness #reformerpilates

03/15/2022

The best weight to lose in 2022 is the weight of other people’s options.

#beyourself #youarenotalone #beautifulasyouare #fitisafeeling #phoenixfitness #groupfitness #jumpforjoy #thosecurves

03/08/2022

Happy International Women's Day! As a
female-owned company,
we believe honoring fierce, fabulous women should happen every day!

Tag a inspirational woman in your life. Let her know you’re thinking of her today. 💗

#womanownedbusiness #womensupportingwomen #internationalwomensday #phoenixfitness
#pilates #crosstraining

03/04/2022

Proof that people who love burpees do exist.

What is your favorite @tricorefit move?

#healthylifestyle #healtyfood #dietfood #healthyeating #heathyfood #exercisebenefits #groupfitness #gymstyle #gymlifestyle #healthychoice #fitmotivation #healthymeals #healthysnack #gymlife #fitlifestyle #nutrition #instafitness #eathealthy #healthymum #phoenixfit

03/02/2022

Join us in wishing our Pilates Queen @erika_vairo a Happy Birthday!! 🎂

Send her some love in the comments.

03/02/2022

Jumping into a new month like 🎉🤗

What are your March fitness goals?

#fitmotivation #gym #healthylifestyle #fitfam #health #crossfit #fitnesscouples #entrepreneur #fitnesslife #fitnessmotivation #fitnessislife #lifegoals #motivated #inspire #healthyfood #gyms #ig_fitness #goalsetting #instafit #exercise #nothingisimpossible #gymlife #pilates #phx #phoenixfitness

02/15/2022

Positive self-talk is about speaking to yourself and treating yourself with kindness and compassion, just like you would treat someone you love.

It stems from positive psychology, the study of what makes humans flourish and operate at their best. It's about leaning into strengths rather than focusing solely on our weaknesses, and using our strengths to solve problems in our lives.

Despite its benefits, positive self-talk is often conflated with "toxic positivity," or the tendency to shove down negative feelings in pursuit of a "good vibes only" vibe. But, there's nothing toxic about positive self-talk.

Positive self-talk is not about continually being positive, because—let's be real—that's not possible, nor would it be healthy. Instead, positive self-talk takes on more of a neutral approach as a way of interacting with your thoughts and feelings in an understanding way.

It doesn't mean that we will always feel good when we use positive self-talk or that it will be easy to access. Sometimes, it's incredibly hard. Some situations just aren't positive. So if you've tried reciting all the affirmations and they don't quite resonate, think of positive self-talk as a realistic and empowered way of thinking versus constant positivity.

#loveyourself
#personalgrowth #instafitness #positivethinking #fitnesstrainer #positiveselftalk #fitnessgoal #exercise #fitnesslover #selflovechallenge #you #be #fitlife #gym #fitspiration #learntoloveyourself #me #physicalfitness #loveyourselffirst #fitnessmodel #happy #fitnesslife #positivethoughts #lovefitness #phx #phoenixpilates

02/13/2022

We’re ready. Are you?

What Sunday rituals do you do for a successful week?

#fitnesslife #fitlife #fitnesslove #healthylife #healthbenefits #healthylifestyle #fitnessfreak #healthydiet #fitnessgoals #instahealth #fitfam #trainhard #coach #gymlover #instagramfit #fitlifestyle #gymlifestyle #fitnes #exercise #fitnessgirl #phoenixfit #azpilates

02/11/2022

What will you be today? 💜

Leave us a comment. Let us know your intentions for the day/week/month/year. ✨

#phoenixfitness #phoenixpilates
#positiveintentions #vibratehigher #intentionsetting #fitfood #pilatesmatwork #prosperity #wisdom #fitspiration #fitnessaddict #pilatesstrong #onlinepilates #pilatestime #gym #physique #fitnessgoals #pilatesreformer #fitnessmodel #higherconsciousness #training #classicalpilates #fitnessfreak #iamthatiam

02/08/2022

Fitness is never really about what you lose; it's about all that you gain.

#gym #downtownphoenix #phx #groupfitness #endurance #strength #mobilitytraining #phoenixpilates #fitlife #fitnesslove #gainz #physique #fitnessaddict #gainwithsocialitesgallery #gains #arizona #protein

02/06/2022

Happy Self Care Sunday 💛

What are you doing today to reconnect with yourself?

❤️ Reading
💜 Spa day
💛 Family time
💙 Exercise

@hotelvalleyho
#respectyourself #empoweryourself #sunny #haveaniceday #goodafternoon #hi #wellnesslifestyle #beautifulday #sunnyday #healthyandhappy #healthylivingjourney #evening #selfesteem #healthychoice #selfcarepage #instahealth #chill #healthylifestyle #growth #optimalhealth #saturdaymood #sunshine #healthbenefits #goodmorningpost #selfcareeveryday #selfcaresundays #thinkpositive #healthiswealth #selfcarethreads #phxlocal

02/04/2022

Pilates is more than just a workout. Pilates guides you through life. ✨💛

How has your Pilates practice guided you in your wellness journey?

#pilateslovers #pilates #healthyfoods #pilatescadillac #healthandwellness #choosehealthy #instapilates #pilatesmatwork #reformer #josephpilates #nutrition #weighttrain #nasmcpt #healthcoach #optimalhealth #highintensity #healthylife #phoenix #phoenixpilates #phoenixfitness

02/02/2022

Small changes can lead to big results.

One example of a small change is the way look at exercise. Maybe just the thought of a full hour of exercise makes you sweat, that's okay. For long term success start simple. A 10-15 minute walk, a simple 10 minute body weight program (there's tons of online resources for inspo) or find an activity that brings you joy like shooting hoops.

Finding a long term fitness routine should progressive. Jump in too hard too soon can result in excessive soreness, bad form or injures.

Try different types of workouts and gyms until you find "your thing."

You’re not alone. Fitness is a journey and at our Phoenix gym, we’re here to meet you where ever you are with support and acceptance. Take 1 week of our classes FREE and turn fear into strength, stress into confidence, and strangers into friends.

#fitnessgoals #riotsnotdiets #exercise #motivations #inspirationforyou #plusandproud #getinspired #inspirationalquotesandsayings #bodyacceptance #bodypositive #lovemybody #workouts #rockyourcurves #muscle #instafit #transformation #curvestyle #fitnesslifestyle #successquotes #pizzasisters4lyfe #beautybeyondsize #motivationalquoteoftheday

Our Story

TriCore is more than just a gym. It’s a lifestyle. Amazing things happen inside our fitness studio. With every workout, you’ll push past physical boundaries, open your mind and free your spirit. You’ll turn fear into strength, stress into confidence, and strangers into friends. Come find YOUR Tribe. #TriCoreTribe

Our signature TriCore Fitness Program is like nothing you’ve experienced before. Each of our fitness classes is specifically designed to fire up strength, ignite your endurance, and enhance your mobility. We bring the best of both worlds together with 30-minutes of cross-training followed by a 30-minute Pilates session on the Reformer. TriCore Fitness classes range in challenge, flow, and style to fit every experience level.


💪Tri. You’ll succeed.

Videos (show all)

Pilates Reformer: Jump Board
We are so looking forward the upcoming Rowing workshop with our girl @sky⁣⁣Skylar was on the Woman’s Rowing team at Vill...
Updates and info ahead... Phoenix has now required that face coverings be worn in public places.⁣⁣⁣Our number one priori...
Looking for a Sunday workout this week?Only Human presents a Virtual TriCore Workout!Sunday April 19th @ 10am PDTJoin us...
TriCore at Home Workout #3
TriCore at Home Workout #2
https://bit.ly/2U5l38E for the FREE Nutrition Reset Guide and Tailored Bites LC for meal prep and nutrition consulting!
Elizabeth was on 🔥 this AM! #fire #fridayvibes #battleropes #endurancetraining #phoenixfitness
How are you kicking off your weekend? 💪🏼🔥#saturdaysweatsesh #getitdone #phoenixfitness
Introducing the TriCore Foundation Video Series! Our bodies do well with frequency. Just because you walk out the gym do...

Location

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Telephone

Address


1824 E Indian School Rd
Phoenix, AZ
85016

Opening Hours

Monday 6am - 1pm
4pm - 7pm
Tuesday 5am - 1pm
4pm - 7pm
Wednesday 6am - 1pm
4pm - 7pm
Thursday 5am - 1pm
4pm - 7pm
Friday 6am - 1pm
Saturday 8:30am - 11am

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Core CrossFit Core CrossFit
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CoreCrossFit is downtown Phoenix's premier CrossFit facility featuring a high level CrossFit program and a world class Strength and Olympic Lifting Program

Ability360 Ability360
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Ability360 (formerly ABIL) offers and promotes programs designed to empower people with disabilities.

The Dance Medicine Specialists Network The Dance Medicine Specialists Network
10210 N. 32nd St, Ste C4
Phoenix, 85028

AZ Dance Med ~ DancemED Education ~ Renatrition Health and Wellness The RIGHT choice for fast, safe, and effective treatment for dancers, by dancers. Holistic health care for all conditions without prescriptions, injections or surgery.

Peak Performance Personal Training Peak Performance Personal Training
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Private personal training studio - all workouts are scheduled appointments

Underground Fitness Underground Fitness
20910 N Tatum Blvd
Phoenix, 85050

Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period.

Underground Fitness Underground Fitness
20910 N Tatum Blvd
Phoenix, 85050

Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period.

Lincoln Family Downtown YMCA Lincoln Family Downtown YMCA
350 N 1st Ave
Phoenix, 85003

Phone: (602) 257-5138; Michael Gill, Associate Executive Director

Personalized Pilates Personalized Pilates
5010 E Shea Boulevard, Suite 260
Phoenix, 85254

Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education

Personalized Pilates Personalized Pilates
5010 E Shea Boulevard, Suite 260
Phoenix, 85254

Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education