LA's hottest celebrity workout is now in Phoenix! Unique fusion of pilates, cardio and strength training.
Operating as usual
Workout buddies are the BEST!
Change is good!
Look at that form! 👀Ladies, you look AMAZING.
If you want to improve your flexibility, you must perform activities that lengthen the muscles. Lagree works the muscle in its length which improves flexibility.
Bring it while you can!
HOLD ON! The weekend is almost here!
After class, you may hate us, but then you’ll want to hug us….with your toned arms and tight abs.
Life is preparation.
Happy Friday! You hustled. You worked hard. You are INCREDIBLE.
"If your legs feel like they are on 🔥fire, you're doing it right." 🤣 Love, Adam
Different is good. Be happy!
Your focus determines your reality. Stay focused, fit family!
Congratulations! It's the middle of the week and you've made it this far. KEEP PUSHING YOURSELF TOWARDS YOUR GOAL THIS WEEK!
Keep the good thoughts flowing!
Did you know that even 20-24 hours after you complete a class, your metabolism is increased so your body can repair muscles?
Today is a great day to reach for your goals! What are YOU reaching for right now?
Are you willing to be persistent and consistent?
Happy Saturday! We love it when our clients work hard AND have fun in the studio.
Every day you're getting stronger! 💪
Mind over matter!
Leaning into the weekend....we've got that FRIDAY FEELING!
Body Lab Move of the Week: Elevator Lunge
This move is simple...but challenging. 😈
Girl, you already have what it takes.
Hey Body Lab Fam...that core work is really paying off. YOU LOOK GREAT!!!!
Body Lab Move of the Week: Giant Squats
This is a whole body exercise.
Practice makes perfect.
Body Lab Move of the Week: Kneeling Row
This move focuses on upper back strength.
Determination is your best friend.
Do you check yourself out in the mirror during class? GOOD. You look amazing. 🤩
Body Lab Move of the Week: Mega Catfish
This move focuses on core control.
HAPPY VALENTINE'S DAY! ♥️ Make sure you always have self love! We love you!
The Body Lab Move of the Week: Mega Squats
Can you keep the loose carriage still?
Wear it proud.
Breathing through it will get you through so much more than a workout. Keep breathing.
Body Lab Move of the Week: Plank to Pike
|Monday||6am - 7:30pm|
|Tuesday||6am - 7:30pm|
|Wednesday||6am - 7:30pm|
|Thursday||6am - 7:30pm|
|Friday||6am - 7:30pm|
|Saturday||8am - 12pm|
|Sunday||8am - 12pm|
CoreCrossFit is downtown Phoenix's premier CrossFit facility featuring a high level CrossFit program and a world class Strength and Olympic Lifting Program
Ability360 (formerly ABIL) offers and promotes programs designed to empower people with disabilities.
AZ Dance Med ~ DancemED Education ~ Renatrition Health and Wellness The RIGHT choice for fast, safe, and effective treatment for dancers, by dancers. Holistic health care for all conditions without prescriptions, injections or surgery.
Private personal training studio - all workouts are scheduled appointments
Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period.
Phone: (602) 257-5138; Michael Gill, Associate Executive Director
Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education
Every year 322,000 Arizona adults & children are recipients of our 26 Social Services, Youth Development, and Healthy Living Programs Visit www.valleyymca.org to find out how you can join our Circle of Friends!
ICYAN yoga & Zumba has relocated to Phoenix AZ. Thanks for all your support!
* Lowest Rates in Arizona! * Best Personal Training Studio in the Valley! * Fast-Lasting Results! * Try Before You Buy! We offer a FREE Personal Training Trial Session www.LarryReynolds.com
At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus.
Since 1970 Larry Reynolds has started and successfully run 4 Gyms and eventually the most successful Personal Training business in the history of Arizona.