BlakSteel Fitness is here to get you physically fit, mentally sound, and spiritually awakened. Be a part of Team Steel! Get Harder than the Rest!
Operating as usual
UPDATE for Saturday 11am Yoga!
You now have the opportunity to restore your body and your mind with BOTH Ijeoma and Meg! 🎉🎉
They will be alternating Saturdays and this Saturday coming up you can join Meg, 11am!
*This class is catered to all levels of yoga. It focuses on mindful movement through gentle foundational poses and breathing to encourage emotional and physical relaxation. Some poses are held between 3-8 minutes to create fascia release. Props (straps, bolsters, blocks, blankets) will be used. Slowing down helps the nervous system to reset and create more openness in the body.
Join Ijeoma and Meg in restoring your body and your mind!
Looking for kids fitness classes?
Steel Kids Athletics is our newest youth class. Whether general exercise is needed, or sports training is sought, Steel Kids Athletics is what is in order. Your child will learn balance, body control, cardiovascular endurance, as well as plyometric and explosive techniques.
Tuesday’s at 4pm with @hs_corner_ !
Sign up Now on MindBody (regular class packages)
Limited space due to smaller class sizes.
Bikes, booties, and bumping music!!! 🚴🏼♀️🍑🎵
What does that mean???
Tour de Twerk is here!!
The newest class gives the feels from spin while adding the trills of TwerGa for an unbelievable experience!
Ride, twerk, laugh, and sweat to the hottest beats in the valley!!! Sign up now!! Space is limited.
*This is a Special Event with two of your fav motivators!!
❣️Cost is $25.❣️ Sign up on MindBody.
See you Friday!!! 5:30pm. ⬅️
(You may wear spin shoes to start, and remove for dancing portion)
Many of you know Shalon as she has attended classes here at BlakSteel for the past few years, as well as assisted Ijeoma in her amazing TwerGa classes! We are so excited to announce that she is officially joining the Team! Welcome to Team Steel, Shalon!!
Originally from Columbus, OH, Shalon has been living in Arizona for 12 years. Shalon enjoys all areas of fitness, but developed a special love for spin during the Pandemic when it became an important part of her life. It kept her motivated and excited, and she became good at it. Shalon enjoys the music and energy of being in sync through each stride with the person next to her.
She was inspired to become a spin instructor after experiencing the awesome energy of group spin classes. Shalon has been training hard for the past few months and will be receiving her spin certification in April with Schwinn Cycling.
You can expect great energy and encouragement in Shalon’s classes, and expect to be pushed over your limit and leave class feeling euphoric. Shalon incorporates Hip Hop , R&B , Indie Rock and Alternative music, along with some choreography to get that sweat dripping!
In her spare time Shalon enjoys morning visits to Starbucks with her guy and brunch with close friends.
Ride with Shalon Mondays at 5:30pm! And because it’s your lucky week for spinning, her 5:30 PM class TONIGHT is FREE!!!
🍀 It’s your lucky week!! All EVENING spin classes this week are FREE!! 🍀
Our evening spin classes start at 5:30pm.⬅️⬅️⬅️
Try one or all! Each instructor has their own unique style and music that will help motivate you through your ride. Lots of sweat guaranteed!
🍀Monday – Shalon @the_nonshalon
🍀Tuesday – Meg @mccleerey_meg
🍀Wednesday – Todd & DJ T-Last (no DJ T-Last this week)
🍀🍀Thursday – Jim @jimmcnairphx
Ride with us on St. Patty’s Day and not only do you ride for free, you get a free class added to your account!!
*Sign up on MindBody.
✨ A good spin class is like a four leaf clover…Hard to find and lucky to have!!! 😃🍀
Sign up now!! Limited space!
We know you’ve been missing it and Ijeoma! Haven’t tried it? It’s a must try!! TwerGa is a fusion of Yoga + Twerking!! We provide a safe and fun environment, no judgments, just fun and laughter and sweat!
**this IS a workout
See you Friday!! 5:30pm
It’s back!!! Sunday at 10am.
If you been missing those outdoor parking lot work outs, sign up for Sunday with La Mar!
Great weather, great tunes and a GREAT workout!!!
Then you can feel better about indulging in all that Super Bowl food! 😀
Thank you to Dani for this awesome and much-needed stretch workshop! If you haven’t tried one of Dani’s stretch and mobility workshops, don’t miss the next one!
Monday is Valentine’s Day and you can spend part of your day soaking up L💕ve from J and the BlakSteel Fam! Join J Monday at noon for TRX Mashup (TRX and whatever else she tosses in)!
Wear a ❤️love-themed❤️shirt and get a FREE class!!
See you Monday.
It’s the month of 💕Love 💕so what better time to say We Love our BlakSteel Family!!
We have lots of fun things happening this month so be sure to check the mind-body schedule!
(2 new yoga classes, outdoor tire class, TwerGa!!)
Can’t wait to see you!!
We are excited to welcome Nicole Coleman to Team Steel!!
Nicole has been extremely active all her life. She is an avid hiker, runner and fitness enthusiast. Nicole believes in combining exercise with proper diet to obtain your best health. Nicole’s training philosophy is simple…make it fun, not a chore!
It is Nicole’s goal to help her clients find a well-balanced lifestyle that will help minimize injuries.
Nicole is a certified yoga instructor and Stretch & Mobility Specialist. She is also currently working on obtaining her indoor cycling certification!
Join Nicole for Flow & Restore Yoga Saturday’s at 11am.
‼️THIS Saturday, 2/12 is FREE!! Sign up quickly‼️
Nicole is also available for private stretching/mobility sessions. DM her @nicole_coleman_ or contact Dawn @scrappydd
Y’all know how we like to dance @blaksteelfitness !!
Even the Steel Kids are getting their dance on!!
Three weeks ago BlakSteel had their Open House / New Year Celebration. A great time was had by all!! Teeny expressed here how the entire BlakSteel Family feels! Thank you Christina for the special words and being a rockstar on the mic!
Thank you Todd for our home away from home!!!
FREE yoga sculpt class with Gabriella Friday, January 28 at 12pm!!!
✨Sign up on MindBody or DM @scrappydd
✨ Be sure to follow Gabriella ➡️ @g.navaaa
Fun class at today! Great seeing you @iamhippieglam24 Carly!!!
It's not the “ten year challenge”. It's the "We've been here for 8 years challenge!!"🎊✨💪🏿 Thanks to everyone who had supported in service, time, words, and thoughts!🙏🏿
And thanks to those who joined us Friday evening!!
Join us in officially welcoming Jim McNair to Team Steel!!
Jim loves to be active. He is a fireman so staying fit is important! Jim got into teaching spin, as an alternative to road biking, mostly for safety. He road biked earlier in life, and found that he needed an efficient way to train for a triathlon. He decided to use spin as the foundation for triathlon training, including Iron Man. He was then inspired to teach spin classes after being encouraged to do so while taking other’s classes, and he loved it!
In his spare time, Jim enjoys globe trekking! His most recent adventure was hiking 4 days on the trail to Machu Picchu!
Jim is excited to be leading the Thursday 5:30pm spin class!
Come ride with Jim and see why he's a spin favorite! Be ready for some interval training and a high calorie burn!!
Post-Holiday Stretch and Mobility Workshop!!!
We always need a good stretching session but boy do we need it after the holidays!!
Join Dani, Dr. Of Physical Therapy, Sunday, Jan. 9 at 10am for an amazing 1 hr. workshop that will focus on stretches for neck and shoulder pain, lower back and hip pain and more! Cost is $40.
Sign up on MindBody or DM @scrappydd to reserve.
Limited space, sign up quickly.
Great job everyone for getting up and moving on this first day of 2022!!!
So many OGs in the house today!!! That goes to show that once you go you never go back. 🤣🤣🤣
Happy New Year!!! 🎉🎊✨
We are excited to welcome Erika Vairo to Team Steel!!
A Phoenix native, Erika is a lifelong athlete and fitness enthusiast. She has experience as a fitness professional in personal strength training, boxing and pilates.
Erika is a vehement devotee to both exercise and nutrition. When she is not working out, training, or spending time with her family, she is working towards earning her degree in dietetics.
She is very passionate about helping others through their health and fitness journey, and is thrilled to be a part of the BlakSteel team!
Erika is available NOW for one on one personal training sessions and nutrition counseling, and will begin leading a group class in the near future!
Contact us to schedule a training session with Erika. Initial consult is free!
|Monday||5am - 8pm|
|Tuesday||5am - 8pm|
|Wednesday||5am - 8pm|
|Thursday||5am - 8pm|
|Friday||5am - 7pm|
|Saturday||8am - 12pm|
|Sunday||8am - 12pm|
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