BlakSteel Fitness

BlakSteel Fitness is here to get you physically fit, mentally sound, and spiritually awakened. Be a part of Team Steel! Get Harder than the Rest!

Be STEEL!

Operating as usual

10/23/2021

Spin Spooktacular!
💀👻🎃👻💀🎃👻💀🎃👻
Come ride with us on Halloween! Wear a costume if you want, and make sure its glow-in-the-dark!!!
If you aren’t able to ride or don’t make it into the class, stop by to see the new space and bring a friend! Anyone NEW to BlakSteel Fitness who stops by to see us on Halloween morning is eligible for TWO FREE WEEKS of UNLIMITED classes! 🔥🔥🔥

👻sign up quickly! Only 3 spots left! 👻

#spinspooktacular #halloweenclass #getfreeclasses #livedj #arcadia #phxfitness #blaksteelfitness

Spin Spooktacular!
💀👻🎃👻💀🎃👻💀🎃👻
Come ride with us on Halloween! Wear a costume if you want, and make sure its glow-in-the-dark!!!
If you aren’t able to ride or don’t make it into the class, stop by to see the new space and bring a friend! Anyone NEW to BlakSteel Fitness who stops by to see us on Halloween morning is eligible for TWO FREE WEEKS of UNLIMITED classes! 🔥🔥🔥

👻sign up quickly! Only 3 spots left! 👻

#spinspooktacular #halloweenclass #getfreeclasses #livedj #arcadia #phxfitness #blaksteelfitness

Photos from BlakSteel Fitness's post 10/23/2021

This all happened last Sunday… finally cool enough to bring out those tires!!
This special event workout with @hs_corner_ happens once a month. Keep on the lookout for the next one coming in November!! Features our live DJ @djtlast !!!

📸 @scrappydd

#tireworkout #parkinglotpimpin #outdoorworkouts #arcadia #livedj #phxfitness

10/13/2021

🟡Lunch class alert! 🟡
You’ve all been patiently waiting for lunchtime options, and you’ve already heard about our Monday lunchtime TRX class with @navygurl_j !
Now you can also join La Mar for STEEL HIIT Tuesdays from 12-12:45pm.
This 45 min. class is action packed, and time-set for a lunch exercise excursion. The focus is lean muscle development and endurance. Functional movements and various equipment will be used to reach those goals. And remember, this a High Intensity Interval Training class, so get ready to sweat and work!
For those of you needing to get back to the office, we now have a shower!!!
Let’s HIIT it!!

#lunchtimeworkout #HIIT #strength #endurance #functionalmovement #train #fitlife #arcadia

🟡Lunch class alert! 🟡
You’ve all been patiently waiting for lunchtime options, and you’ve already heard about our Monday lunchtime TRX class with @navygurl_j !
Now you can also join La Mar for STEEL HIIT Tuesdays from 12-12:45pm.
This 45 min. class is action packed, and time-set for a lunch exercise excursion. The focus is lean muscle development and endurance. Functional movements and various equipment will be used to reach those goals. And remember, this a High Intensity Interval Training class, so get ready to sweat and work!
For those of you needing to get back to the office, we now have a shower!!!
Let’s HIIT it!!

#lunchtimeworkout #HIIT #strength #endurance #functionalmovement #train #fitlife #arcadia

Photos from BlakSteel Fitness's post 10/12/2021

⭐️Private Bootcamp⭐️

As many of you know, Jennifer @jennsheaaz has been leading a private early morning Boot Camp for the past few months. This next round ~ starting Oct. 18 ~ has a couple spots available if anyone would like to join in! The 4-week long Boot Camp is outdoors in front of BlakSteel Fitness from 5:30-6:15am and is held Mon./Wed./Fri. “Private” ensures your spot each day and you work out with the same group each day. 
The weather is great and the vibes are even better!
If you would like to sign up contact Dawn @scrappydd or
[email protected]

It’s a great time to be outdoors in Arizona!!
*we now have a shower available ⬅️

#outdoorbootcamp #phxfitness #trainhard #trainsmart #goidvibes #greatmusic

📸 @scrappydd

10/11/2021

GREAT news for all of you that have been asking about Yoga! We are so excited to announce that you can now sign up for Beri’s “SRS”(Stress Relief Saturday’s) Saturday mornings at 8am!
Beri Golding is a “”dancing healer.” Her guiding motto is "safety is the medicine and the treatment.” Her interdisciplinary approach involves weaving timeless wisdom from the ancient healing arts within the framework of modern day scientific discovery and knowledge. Beri is the creator of the Foot Yoga Method and Soul Saver Healing, and is the co-founder of Thai Yoga Stretch Body Therapy.
She blends movement, bodywork and meditation to engage and align the physical, mental, emotional and spiritual bodies of each individual. Beri believes in the divine internal healing intelligence of the body and it is her mission to help others to re-connect to their own respective inner healers. Her formula is quite simple: heal(thy) body, heal(thy) mind, to open the heart and unlock the infinite power of the soul.
The vibe of “SRS” is focused on the “un-doing”. Release the stress and tension that accumulates over the week to find more freedom in your body, peace of mind, and connection to your heart.
If you have stress in your life, YOU. MUST. TRY. THIS. CLASS!

Sign up on MINDBODY or DM Dawn

#yoga #stressrelease

GREAT news for all of you that have been asking about Yoga! We are so excited to announce that you can now sign up for Beri’s “SRS”(Stress Relief Saturday’s) Saturday mornings at 8am!
Beri Golding is a “”dancing healer.” Her guiding motto is "safety is the medicine and the treatment.” Her interdisciplinary approach involves weaving timeless wisdom from the ancient healing arts within the framework of modern day scientific discovery and knowledge. Beri is the creator of the Foot Yoga Method and Soul Saver Healing, and is the co-founder of Thai Yoga Stretch Body Therapy.
She blends movement, bodywork and meditation to engage and align the physical, mental, emotional and spiritual bodies of each individual. Beri believes in the divine internal healing intelligence of the body and it is her mission to help others to re-connect to their own respective inner healers. Her formula is quite simple: heal(thy) body, heal(thy) mind, to open the heart and unlock the infinite power of the soul.
The vibe of “SRS” is focused on the “un-doing”. Release the stress and tension that accumulates over the week to find more freedom in your body, peace of mind, and connection to your heart.
If you have stress in your life, YOU. MUST. TRY. THIS. CLASS!

Sign up on MINDBODY or DM Dawn

#yoga #stressrelease

10/11/2021

Seasons change and so do schedules.
J is sad to announce that due to work schedule changes she can no longer lead the Tuesday night 5:30pm TNT class. She does have good news, however! Starting October 18, she will now be leading a Monday lunchtime class from 12-12:45pm. This class will be the same format as TNT… TRX with whatever else she tosses in there! It’s a Monday TRX Mash-Up!!
TNT Tuesday is still on the schedule with Mr. BlakSteel taking over!
More classes, more options to get that workout in!!! And remember, we now have a shower for those of who are back at the office!!!! ⬅️⬅️

J wants to know… Where her digs at??
She’ll see you next Monday!!!

📸 @scrappydd

#TRX #strength#cardio #lunchtimeworkouts #letsdothis #goodvibes #goodtunes #fitnesfun

Seasons change and so do schedules.
J is sad to announce that due to work schedule changes she can no longer lead the Tuesday night 5:30pm TNT class. She does have good news, however! Starting October 18, she will now be leading a Monday lunchtime class from 12-12:45pm. This class will be the same format as TNT… TRX with whatever else she tosses in there! It’s a Monday TRX Mash-Up!!
TNT Tuesday is still on the schedule with Mr. BlakSteel taking over!
More classes, more options to get that workout in!!! And remember, we now have a shower for those of who are back at the office!!!! ⬅️⬅️

J wants to know… Where her digs at??
She’ll see you next Monday!!!

📸 @scrappydd

#TRX #strength#cardio #lunchtimeworkouts #letsdothis #goodvibes #goodtunes #fitnesfun

Photos from BlakSteel Fitness's post 10/09/2021

It’s cooling down outside so you know what that means! It’s time to roll! Tire class is back, October 17 at 10am. What do you need? Some of you have your own tire, so bring it on over. Those of you who don’t, we have tires for you. Bring your water, towel and your energy!! Oh, and don’t wear white. Not because it’s after Labor Day but because you’re going to get dirty!! This class takes place outside in the parking lot in front of BlakSteel Fitness.
La Mar is ready and so is DJ T-Last!!!
sign up on MindBody under special event class - H’s Corner.

Photos from BlakSteel Fitness's post 10/09/2021

This Wednesday at 5:30pm we will be riding to raise $$ in the fight against Breast Cancer!
This is a donations-based ride and any donations will go to the Breast Cancer Research Foundation. If you can’t ride, but would like to donate, contact @scrappydd Dawn
Wear your pink, and Let’s #RideforaCure !
If you’d like to order one of our special BlakSteel breast cancer shirts, let us know!

#rideforacure #spin #breastcancerawareness #fightforacure #strengthcouragehope #wearpink #survivors #fighters

10/07/2021

Never been to BlakSteel Fitness? Take a class anytime from TODAY until October 14 and receive FREE unlimited classes for the rest of October!!!! The sooner you get in, the more days and classes you have to get it in!
(*new to BlakSteel only)
AND… if you haven’t heard, we’ve EXPANDED!!! More space and more classes! Same great vibes, variety of classes and focus on form and individual needs!
See you soon!!
Sign up in MindBody or DM with questions. @scrappydd
Dawn Dybdahl RayShon BlakSteel
Blaksteelfitness.com

#specialoffer #NewMoon #NewBeginnings #theevolutioncontinues #letsgo #smallbusiness

Never been to BlakSteel Fitness? Take a class anytime from TODAY until October 14 and receive FREE unlimited classes for the rest of October!!!! The sooner you get in, the more days and classes you have to get it in!
(*new to BlakSteel only)
AND… if you haven’t heard, we’ve EXPANDED!!! More space and more classes! Same great vibes, variety of classes and focus on form and individual needs!
See you soon!!
Sign up in MindBody or DM with questions. @scrappydd
Dawn Dybdahl RayShon BlakSteel
Blaksteelfitness.com

#specialoffer #NewMoon #NewBeginnings #theevolutioncontinues #letsgo #smallbusiness

10/06/2021

New Beginnings

⭐️⭐️ANNOUNCEMENT ⭐️⭐️

Big news!
⬆️Listen and watch ⬆️

#NewMoon #NewBeginnings

Photos from BlakSteel Fitness's post 10/05/2021

Mia approves of her first BlakSteel shirt and of the studio!!

#BlakSteelBaby #stampofapproval #UncleTodd #letsworkout

Photos from BlakSteel Fitness's post 10/04/2021

Evening spin classes you ask???
Yes! They are back!!
Schedule will be moving around a bit but for
➡️THIS WEEK⬅️ you can spin with Mr. BlakSteel on Tuesday AND Wednesday at 5:30pm!!
And in honor of the 10/6 #NewMoon and #NewBeginnings, those two classes are FREE!! If you’ve never tried a spin class, make this YOUR new beginning! 

Get signed up and Ride!!!! Sign up on MINDBODY or DM with questions. Dawn Dybdahl
RayShon BlakSteel

#rideordie #indoorcycle #spin #freeclass #NewMoon #newbegginings #comingsoon #riseup

Photos from BlakSteel Fitness's post 09/24/2021

4th Annual NICU High Tea. Amazing event and cause !! Great job Stacy!! ❤️❤️❤️

#nicuawarenessmonth

09/12/2021

The Queen of Soul, and of TRX-N-Tone, will be holding a special morning class this Thursday at 8 AM! Only TWO spots left so BOOK YOUR SPOT! Tuesday 5:30pm is currently waitlist only! (4:30pm may be added)
We TRX, we cardio, we lift, we dance and we find that Soul!
✨💃🏻🕺🏽💫

Photos from BlakSteel Fitness's post 09/07/2021

Big thanks to everyone who joined us for our two Labor Day classes! The energy was fire!!! 🔥🔥
Also, it’s your lucky day! A couple of you mentioned you were out of town and missed the Labor Day special so you have a few more hours! 10 classes for $150 ($50 discount). Purchase before 8 PM tonight!! 📸 @scrappydd

@rayshonblaksteel
#blaksteelfitness
#smallgrouptraining #special #purchasenow #phxfitness #arcadia

09/03/2021

Last day of Private Boot Camp Round 3!!! These ladies should celebrate themselves for their victory! They have been consistently getting up and working hard at 5:30am since March!
And even better? They are ready for Round 4!!
Way to go!!!
Led by: @jennsheaaz
Location: @blaksteelfitness #parkinglitpimpin

#bootcamp #privatebootcamp #earlymorningworkout #claimyourvictory #fitlife #phxfitness

@rayshonblaksteel
@scrappydd

Last day of Private Boot Camp Round 3!!! These ladies should celebrate themselves for their victory! They have been consistently getting up and working hard at 5:30am since March!
And even better? They are ready for Round 4!!
Way to go!!!
Led by: @jennsheaaz
Location: @blaksteelfitness #parkinglitpimpin

#bootcamp #privatebootcamp #earlymorningworkout #claimyourvictory #fitlife #phxfitness

@rayshonblaksteel
@scrappydd

08/31/2021

Its here… now through Monday ONLY!
10 classes for $150 ($50 discount)!
3 month expiration from date of purchase.
Purchase on MindBody.
DM @scrappydd with questions.

Its here… now through Monday ONLY!
10 classes for $150 ($50 discount)!
3 month expiration from date of purchase.
Purchase on MindBody.
DM @scrappydd with questions.

08/31/2021

Looking for a great way to start your Labor Day? We got you!! We have two morning classes on the schedule. An 8:30am spin class featuring your favorite DJ! @djtlast
For those of you who want to pump up those muscles for the pool, we have a 9:45am Lift class!
Sign up on MindBody or DM @scrappydd with questions.
Be sure to watch out for our Labor Day special coming soon!

#labordayclass #fitlife #spin #weights #livedj #letsgo #celebrateyourself #blaksteelfitness @rayshonblaksteel

Looking for a great way to start your Labor Day? We got you!! We have two morning classes on the schedule. An 8:30am spin class featuring your favorite DJ! @djtlast
For those of you who want to pump up those muscles for the pool, we have a 9:45am Lift class!
Sign up on MindBody or DM @scrappydd with questions.
Be sure to watch out for our Labor Day special coming soon!

#labordayclass #fitlife #spin #weights #livedj #letsgo #celebrateyourself #blaksteelfitness @rayshonblaksteel

Photos from BlakSteel Fitness's post 08/25/2021

We always say “dancing is encouraged”. Therefore, new shirts!! And of course modeling #shenanigans
You can be a #steeldancer too! DM @scrappydd to order Dawn
👚👕💃🏻🕺🏽

#workharddancehard #funshirts #dancingisencouraged #fitnessfun #livelaughlove #TeamSteel #boomerangdance

08/24/2021

Last week J presented us with this quote:
“When we show up to the present moment with all of our senses, we invite the world to fill us with joy. The pains of the past are behind us. The future has yet to unfold. But the Now is full of beauty simply waiting for our attention.” 🙌🏿👏🏿

YOU can be filled with joy in #TNTTuesdays and… 4:30 TONIGHT has one spot open!! ⬅️

#TRX #strengthtraining #cardio #joy #dancingisencouraged #bestFitFam #fitlife

08/17/2021

Stretching & Mobility Workshop

This workshop was so helpful. Don’t miss out on the next one (9/19) focusing on hip and lower back. Following is a list of stretches Dani guided us through for neck/upper back pain and tightness. Get ‘em!
*Upper trapezius stretch (ear to shoulder): 2 x 30 seconds
*Levator Scapulae stretch (look to opposite armpit) 2 x 30 seconds
*Thoracic spine extension on foam roller on wall: 20x
*Pec stretch on foam roller: 2 min
*Chin tuck: lying on your back or seated (more challenging): 10 x 5 second hold
*Sidelying shoulder external rotation with small weight: 2x15 each side
*Thoracic rotation (open books): 2x10 each side
*TRX rows: 2x15
*TRX lat stretching: palms up, sit into squat position: 3x30 seconds
Thank you @danigoettl !
Reserve your spot now, 9/19 is almost full!

#stretchworkshop #physicaltherapy #neck #posture

Photos from BlakSteel Fitness's post 08/15/2021

If you missed out on today’s stretching and mobility workshop with Dani, make sure you get signed up for the next one on September 19 because it was fabulous! Most of us do not get enough stretching and this workshop will not only get you actively stretching but will provide you with education and tools to continue a stretching routine at home. DM @scrappydd for details and signup. ➡️ Dawn Dybdahl

📸 @scrappydd
@danigoettl
@rayshonblaksteel
@navygurl_j

#stretching
#mobility #physicaltherapy #neckpain #upperbackpain #posture
#standtall #workshop

08/15/2021

First round of the First Fight!! OG Boxing!!! The Beginning!! We are proud of you Fidel!! @og_boxing77 @boxsir_77

#TheBeginning #OGboxing #promoter #boxingpromoter #fightnight #boxing 🥊🥊

08/09/2021

It’s Back to School and Back to Bootcamp!!!
Steel Buns Round III!!!
Way to go ladies-killing it at 5:30am led by the amazing Ms. JJ! @jennsheaaz
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

#earlymorningworkout #bootcamp #privateworkout #parkinglotpimpin #waytogetit #earlymorningworkout #commitment #steelbuns #blaksteelfitness @rayshonblaksteel @scrappydd

It’s Back to School and Back to Bootcamp!!!
Steel Buns Round III!!!
Way to go ladies-killing it at 5:30am led by the amazing Ms. JJ! @jennsheaaz
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

#earlymorningworkout #bootcamp #privateworkout #parkinglotpimpin #waytogetit #earlymorningworkout #commitment #steelbuns #blaksteelfitness @rayshonblaksteel @scrappydd

Videos (show all)

New Beginnings
Stretching & Mobility Workshop
Private birthday workout! (TRX with J)
Congratulations Stefanie!!! 332 classes!!!!

Location

Products

Personal training, group fitness classes

Telephone

Address


3912 E Camelback Rd
Phoenix, AZ
85018

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm
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