StretchLab

StretchLab

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There's no one reason why people find themselves at StretchLab. Some clients are looking to improve their sports performance, some are looking to decrease joint pain and others simply just want a great stretch. No matter what brings you into StretchLab – the benefits of a professional assisted stretching routine are tremendous. Call now to find out what benefits you will reap when stretching with us!
Looking for a team outing or office party idea? Get stretched! Bring the office to StretchLab for a 1-on-1 stretch. It's the perfect way to unwind after all the hard work you put in last year! Give us a call to see what our options are!
Birthday? Thank You? Anniversary? Give your family and friends a stretch with a StretchLab gift card. We promise it's a gift they'll love! Stop by the studio today to pick up yours.
You can't take your performance to the next level if your body isn't ready. Stretching regularly is the easiest thing you can do to help your body get to where it needs to be!
Enhance your stretch! Get a grip!
More and more people are realizing that stretching is exactly what they need! Check out why stretching will continue to be a fitness trend in 2022.

Thank you to The List for including our director of Education in this great article!

https://www.thelist.com/678140/fitness-trends-that-will-completely-take-over-2022/
Don't let your new year goals get derailed by sore muscles. Sore muscles are an uncomfortable part of starting a new workout, but when you have a recovery method like stretching your muscles are able to recover faster.

An assisted stretching routine is exactly what your body needs so you can keep working towards your goals. Get started now so you can make this year your best one yet! #StretchLab
Is your posture not where you want it to be? Try adding these 5 exercises to your weekly routine to help you stand straighter and feel better!

Big thank you to The Vitamin Shoppe for including our Education Coordinator in this great article! #StretchLab

https://whatsgood.vitaminshoppe.com/exercises-to-improve-your-posture/
Is lifting weights one of your goals for the new year? Check out this Bustle article to see how you should properly warm up - and how stretching plays a big role! Thank you to Bustle for including our Director of Education as one of the experts! #StretchLab

https://www.bustle.com/wellness/how-to-warm-up-before-lifting
What a year it's been! Thanks for staying by our side and allowing us to be part of this amazing community. We can't wait to see what the new year brings us!
Check out this 5 star Google My Business review by Barry Becker:
Great
See the review on Google My Business by clicking the link below.
Is lifting weights one of your goals for the new year? Check out this Bustle article to see how you should properly warm up - and how stretching plays a big role! Thank you to Bustle for including our Director of Education as one of the experts! #StretchLab

https://www.bustle.com/wellness/how-to-warm-up-before-lifting

One-on-One assisted stretch from a certified Flexologist. With over 100 locations nationwide and growing, StretchLab is the industry expert when it comes to PNF Stretch.

Whether you are an elite athlete or a desk jockey - StretchLab is a game changer.

Operating as usual

Timeline Photos 01/08/2022

There's no one reason why people find themselves at StretchLab. Some clients are looking to improve their sports performance, some are looking to decrease joint pain and others simply just want a great stretch. No matter what brings you into StretchLab – the benefits of a professional assisted stretching routine are tremendous. Call now to find out what benefits you will reap when stretching with us!

There's no one reason why people find themselves at StretchLab. Some clients are looking to improve their sports performance, some are looking to decrease joint pain and others simply just want a great stretch. No matter what brings you into StretchLab – the benefits of a professional assisted stretching routine are tremendous. Call now to find out what benefits you will reap when stretching with us!

Photos from StretchLab's post 01/07/2022

Looking for a team outing or office party idea? Get stretched! Bring the office to StretchLab for a 1-on-1 stretch. It's the perfect way to unwind after all the hard work you put in last year! Give us a call to see what our options are!

Timeline Photos 01/06/2022

Birthday? Thank You? Anniversary? Give your family and friends a stretch with a StretchLab gift card. We promise it's a gift they'll love! Stop by the studio today to pick up yours.

Birthday? Thank You? Anniversary? Give your family and friends a stretch with a StretchLab gift card. We promise it's a gift they'll love! Stop by the studio today to pick up yours.

Timeline Photos 01/05/2022

You can't take your performance to the next level if your body isn't ready. Stretching regularly is the easiest thing you can do to help your body get to where it needs to be!

You can't take your performance to the next level if your body isn't ready. Stretching regularly is the easiest thing you can do to help your body get to where it needs to be!

Timeline Photos 01/04/2022

Enhance your stretch! Get a grip!

Enhance your stretch! Get a grip!

Fitness Trends That Will Completely Take Over 2022 01/03/2022

Fitness Trends That Will Completely Take Over 2022

More and more people are realizing that stretching is exactly what they need! Check out why stretching will continue to be a fitness trend in 2022.

Thank you to The List for including our director of Education in this great article!

https://www.thelist.com/678140/fitness-trends-that-will-completely-take-over-2022/

Fitness Trends That Will Completely Take Over 2022 As we approach 2022, we take a look ahead at many things, including the world of fitness. Which fitness trends will completely take over 2022? Find out here.

Timeline Photos 01/03/2022

Don't let your new year goals get derailed by sore muscles. Sore muscles are an uncomfortable part of starting a new workout, but when you have a recovery method like stretching your muscles are able to recover faster.

An assisted stretching routine is exactly what your body needs so you can keep working towards your goals. Get started now so you can make this year your best one yet! #StretchLab

Don't let your new year goals get derailed by sore muscles. Sore muscles are an uncomfortable part of starting a new workout, but when you have a recovery method like stretching your muscles are able to recover faster.

An assisted stretching routine is exactly what your body needs so you can keep working towards your goals. Get started now so you can make this year your best one yet! #StretchLab

5 Exercises That’ll Help Improve Your Posture | What's Good by V 01/02/2022

5 Exercises That’ll Help Improve Your Posture | What's Good by V

Is your posture not where you want it to be? Try adding these 5 exercises to your weekly routine to help you stand straighter and feel better!

Big thank you to The Vitamin Shoppe for including our Education Coordinator in this great article! #StretchLab

https://whatsgood.vitaminshoppe.com/exercises-to-improve-your-posture/

5 Exercises That’ll Help Improve Your Posture | What's Good by V Want to straighten out those slumping shoulders? Add these exercises that'll help improve your posture to your movement routine.

Here's How To Warm Up Before Lifting Weights, According To Fitness Trainers 01/01/2022

Here's How To Warm Up Before Lifting Weights, According To Fitness Trainers

Is lifting weights one of your goals for the new year? Check out this Bustle article to see how you should properly warm up - and how stretching plays a big role! Thank you to Bustle for including our Director of Education as one of the experts! #StretchLab

https://www.bustle.com/wellness/how-to-warm-up-before-lifting

Here's How To Warm Up Before Lifting Weights, According To Fitness Trainers Fitness pros explain how to warm up before weight lifting, along with why it's so important for your body.

Timeline Photos 12/31/2021

What a year it's been! Thanks for staying by our side and allowing us to be part of this amazing community. We can't wait to see what the new year brings us!

What a year it's been! Thanks for staying by our side and allowing us to be part of this amazing community. We can't wait to see what the new year brings us!

StretchLab · 4290 E Indian School Rd Suite 121, Phoenix, AZ 85018 12/28/2021

StretchLab · 4290 E Indian School Rd Suite 121, Phoenix, AZ 85018

Check out this 5 star Google My Business review by Barry Becker:
Great
See the review on Google My Business by clicking the link below.

StretchLab · 4290 E Indian School Rd Suite 121, Phoenix, AZ 85018 ★★★★★ · Fitness center

Photos from StretchLab's post 12/24/2021

Don’t forget to stretch, Santa! You’re in the home “stretch”….😂🤣😂 StretchLab is open this morning for that last minute gift and gift certificate! Merry Christmas Eve!

12/23/2021

Holiday Shenanigans from your local StretchLab elves! 🎄

Holiday Shenanigans from your local StretchLab elves! 🎄

Timeline Photos 12/22/2021

Still need to get someone a gift? Stop by and pick up a StretchLab gift card!

Still need to get someone a gift? Stop by and pick up a StretchLab gift card!

12/20/2021

One of the best parts about the holidays? All the yummy food! If you find yourself in the kitchen this season, give this stretch a try so an achy back doesn’t ruin your time with family and friends. Don’t forget to check in tomorrow for the next stretch! #12DaysofStretchLab

12/19/2021

Playing in the snow is all fun and games until your shoulders feel sore from throwing too many snowballs. This is the perfect stretch to help you keep up with all the kiddos. Give it a try and tune in tomorrow for the next stretch! #12DaysOfStretchLab

12/18/2021

Wrapping presents can take a toll on your forearms and wrists. Give this stretch a try so no present is left behind🎁 And don’t forget to tune in tomorrow for the next stretch! #12DaysOfStretchLab

12/17/2021

Don’t hit the slopes without stretching first! This stretch is great for anyone that’s planning on going sledding to help prevent muscle tightness. So try out this stretch, grab your sled, and check in tomorrow for the next stretch! #12DaysOfStretchLab

5 Exercises That’ll Help Improve Your Posture | What's Good by V 12/17/2021

5 Exercises That’ll Help Improve Your Posture | What's Good by V

Is your posture not where you want it to be? Try adding these 5 exercises to your weekly routine to help you stand straighter and feel better!

Big thank you to The Vitamin Shoppe for including our Education Coordinator in this great article! #StretchLab

https://whatsgood.vitaminshoppe.com/exercises-to-improve-your-posture/

5 Exercises That’ll Help Improve Your Posture | What's Good by V Want to straighten out those slumping shoulders? Add these exercises that'll help improve your posture to your movement routine.

12/16/2021

Welcome back to 12 Days of StretchLab! Still have a lot of holiday shopping to get done? Try out this stretch for all those heavy bags you’ll be lifting. Don't forget to check in tomorrow for the next stretch! #12DaysOfStretchLab

12/15/2021

Planning on traveling for the holidays? Try out this stretch before you head out! Spending long hours in a plane or car doesn’t have to leave you feeling sore. And don't forget to tune in tomorrow for our next stretch! #12DaysOfStretchLab

12/14/2021

Welcome to 12 Days of StretchLab! Follow along with us as we share 12 awesome stretches you can do to help you feel your best this season. Today’s stretch is great for all the reaching up and bending down you’ll be doing when decorating your tree and house. Give it a try and tune in tomorrow for Day 2! #12DaysOfStretchLab

Timeline photos 12/13/2021

Planning on hitting the slopes soon? Don't forget to get stretched so you can enjoy your trip without the worry of aches and pains. Stop by a StretchLab studio ASAP to get your 1:1 stretch! #stretchLab

Planning on hitting the slopes soon? Don't forget to get stretched so you can enjoy your trip without the worry of aches and pains. Stop by a StretchLab studio ASAP to get your 1:1 stretch! #stretchLab

Timeline photos 12/10/2021

Facts: stretching is better when you don't do it alone. Tag your stretching buddy in the comments! #StretchLab

Facts: stretching is better when you don't do it alone. Tag your stretching buddy in the comments! #StretchLab

Fitness Trends That Will Completely Take Over 2022 12/08/2021

Fitness Trends That Will Completely Take Over 2022

More and more people are realizing that stretching is exactly what they need! Check out why stretching will continue to be a fitness trend in 2022.

Thank you to The List for including our director of Education in this great article!

https://www.thelist.com/678140/fitness-trends-that-will-completely-take-over-2022/

Fitness Trends That Will Completely Take Over 2022 As we approach 2022, we take a look ahead at many things, including the world of fitness. Which fitness trends will completely take over 2022? Find out here.

Timeline photos 12/05/2021

You can't take your performance to the next level if your body isn't ready. Stretching regularly is the easiest thing you can do to help your body get to where it needs to be! #StretchLab

You can't take your performance to the next level if your body isn't ready. Stretching regularly is the easiest thing you can do to help your body get to where it needs to be! #StretchLab

12/02/2021

It's true, stretching regularly provides plenty of amazing benefits!

Thank you to Bustle for including our Director of Education in this fantastic article!

https://www.bustle.com/wellness/what-does-stretching-do-benefits

Timeline photos 12/02/2021

Get a head start on your Holiday shopping! All of our studios have plenty of great gift options for everyone on your list. Stop by your local StretchLab today! #StretchLab

Get a head start on your Holiday shopping! All of our studios have plenty of great gift options for everyone on your list. Stop by your local StretchLab today! #StretchLab

Timeline photos 11/29/2021

Did traveling this past week leave you with more aches than usual? Planning on traveling some more in December? Whether you're going by plane or car, long hours in a tight, seated position can leave your entire body feeling sore. Stop by a studio for a stretch to help relieve those aches and prep you for your next trip! #StretchLab

Did traveling this past week leave you with more aches than usual? Planning on traveling some more in December? Whether you're going by plane or car, long hours in a tight, seated position can leave your entire body feeling sore. Stop by a studio for a stretch to help relieve those aches and prep you for your next trip! #StretchLab

Timeline photos 11/25/2021

This year we have so much to be thankful for. But we're especially thankful for you! Wishing you all have a safe and happy Thanksgiving!

This year we have so much to be thankful for. But we're especially thankful for you! Wishing you all have a safe and happy Thanksgiving!

How to stretch for happier muscles, whether you work out or not 11/23/2021

How to stretch for happier muscles, whether you work out or not

Our Director of Education answers all of your stretching questions in this fantastic article by Reviewed! Find out why stretching is important, what kind of stretches you should be doing, and how to stretch for your workouts. #StretchLab

https://www.reviewed.com/health/features/how-properly-stretch-healthy-muscles

How to stretch for happier muscles, whether you work out or not If “warm-up” and “cool-down” are optional in your mind, read this now.

11/22/2021

Besides the requirement of coming from a nationally certified background in body mechanics, with at least one year of experience (ex: massage therapist, physical therapist, personal trainer, athletic trainer, pilates, yoga) our Flexologists undergo 60 hours of training in PNF Stretch through the Flexologist Training Program that is the ONLY accredited (2022) stretch training. Flexologists are PASSIONATE about helping you feel better, increase performance, walk taller and move with ease. Feel the StretchLab difference!

Besides the requirement of coming from a nationally certified background in body mechanics, with at least one year of experience (ex: massage therapist, physical therapist, personal trainer, athletic trainer, pilates, yoga) our Flexologists undergo 60 hours of training in PNF Stretch through the Flexologist Training Program that is the ONLY accredited (2022) stretch training. Flexologists are PASSIONATE about helping you feel better, increase performance, walk taller and move with ease. Feel the StretchLab difference!

Timeline photos 11/20/2021

Why stretch? To be the best version of you! #StretchLab

Why stretch? To be the best version of you! #StretchLab

This Surprising Activity Helped a Marathoner Regain Mobility 11/18/2021

This Surprising Activity Helped a Marathoner Regain Mobility

Does getting stretched actually help? StretchLab member John believes so! Read his incredible fitness journey and the role StretchLab played in helping him stay active.

Thank you to @askmen for featuring John in this amazing article!

https://www.askmen.com/fitness/workout/amazing-fitness-transformation-of-john-chino.html

This Surprising Activity Helped a Marathoner Regain Mobility When he found himself accommodating his training to the point where he was barely able to participate in his sport, John found the missing piece to get him back in the race.

Timeline photos 11/11/2021

From all of us at StretchLab, thank you to the incredible men and women that served our country and fought for our freedom!

From all of us at StretchLab, thank you to the incredible men and women that served our country and fought for our freedom!

Timeline photos 11/03/2021

Today is National Stress Awareness Day! Stress is something that affects all of us and too often we don't give ourselves the relief we need. If you're feeling especially stressed today take a few moments to stretch to help give your mind a little relief. Or stop by a StretchLab studio and have a Flexologist stretch you out for extra relief!

Today is National Stress Awareness Day! Stress is something that affects all of us and too often we don't give ourselves the relief we need. If you're feeling especially stressed today take a few moments to stretch to help give your mind a little relief. Or stop by a StretchLab studio and have a Flexologist stretch you out for extra relief!

10-Minute Posture Workouts, Straight from Trainers | Well+Good 11/02/2021

10-Minute Posture Workouts, Straight from Trainers | Well+Good

Check out these 10-minute workouts to help your posture! Thank you to Well+Good for including our Education Coordinator! #StretchLab

https://www.wellandgood.com/10-minute-posture-workouts/

10-Minute Posture Workouts, Straight from Trainers | Well+Good Trainers share their favorite 10-minute posture workouts from every modality, including strength training, HIIT, and Pilates.

Timeline photos 10/31/2021

Happy Halloween Stretch Fam! We hope your Halloween is full of more treats than tricks!

Happy Halloween Stretch Fam! We hope your Halloween is full of more treats than tricks!

10/27/2021

We know stretching is important for running, but how does it actually impact your body so you can run better? We teamed up with STRIDE Director of Education, Steve Stonehouse to talk about what the body needs to run properly, how stretching helps, and what stretches we do at StretchLab that are especially helpful!

Timeline photos 10/25/2021

You know that AMAZING feeling you get when you stretch after sitting at a desk all day? Imagine how amazing you'll feel after getting stretched by a professional for 50 minutes!

You know that AMAZING feeling you get when you stretch after sitting at a desk all day? Imagine how amazing you'll feel after getting stretched by a professional for 50 minutes!

Timeline photos 10/22/2021

Whether you're running for 3 miles or 26, your form plays an important part in your performance. It's easy to ensure our lower body is ready to hit the pavement, but our upper body also plays a really important role. The next time you stretch for your run, make sure you're focusing on all the different parts of your body that help you maintain a proper runner's form! And if you want any stretch suggestions, just stop by a studio and ask!

Whether you're running for 3 miles or 26, your form plays an important part in your performance. It's easy to ensure our lower body is ready to hit the pavement, but our upper body also plays a really important role. The next time you stretch for your run, make sure you're focusing on all the different parts of your body that help you maintain a proper runner's form! And if you want any stretch suggestions, just stop by a studio and ask!

How To Stretch Outer Thighs for Instant Relief | Well+Good 10/21/2021

How To Stretch Outer Thighs for Instant Relief | Well+Good

Did you know that THIS is actually the culprit for sore outer thighs? See what our Director of Education says causes soreness in this area and what stretches can help ease discomfort.

Big thank you to Well+Good for having us be part of this great article!

https://www.wellandgood.com/how-to-stretch-outer-thighs/

How To Stretch Outer Thighs for Instant Relief | Well+Good If you're wondering how to stretch your outer thighs, it's not exactly intuitive, but it's a total mystery either. Just ask the pros.

Videos (show all)

StretchLab and Fox10
Move Better.•Live Longer.
Wondering what a one -on -one assisted stretch session is or looks like?•This is exactly what we do. PNF and static appr...
#womenempoweringwomen
Where are our golfers at?!🏌🏼‍♀️•Come in for a $49 golfer stretch where we take you through a head to toe stretch focused...

Location

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One on One Assisted Stretch by a certified Flexologist, group stretch classes

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Telephone

Address


4290 E. Indian School Road, Suite 121
Phoenix, AZ
85018

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm
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