One-on-One assisted stretch from a certified Flexologist. With over 100 locations nationwide and growing, StretchLab is the industry expert when it comes to PNF Stretch.
Whether you are an elite athlete or a desk jockey - StretchLab is a game changer.
Operating as usual
Want to see progress? Consistency is key! The only way you'll see results is by regularly working towards your goals.
👔 Looking for the Perfect Father's Day Gift? 👔
Get Dad a Stretch! We all know Dad's are constantly talking about their aches and pains... well here is your chance to help dad out. Get him moving better, feeling better and living better with the gift of a stretch! 100% of Dad's agree, stretching is the ultimate Father's Day surprise.
Congrats to the class of 2022! Need a gift for someone graduating? Gift them a destressing stretch! Stop by the studio today to pick up a StretchLab gift card for your grad.
“You have to show up to achieve your health goals"
Check out these 9 common workout mistakes you may be making. And thank you to GoodRx for including StretchLab in this informative article!
What Are Some of the Most Common Workout Mistakes to Avoid? - GoodRx Exercise is important, but you shouldn’t just go running or pick up something heavy. To get the most from your workouts, keep these common mistakes in mind.
Today is your last chance to get 20% off your first month when you become a StretchLab member! Experience for yourself how regularly getting stretched can help increase your flexibility and range of motion, decrease risk of injury, and improve performance results. Call us to become a member and get this offer before it's gone tomorrow!
Today we remember that our freedom comes from those who have fallen before us and honor those brave men and women.
Stop by this weekend to get 25% off our retail! Have something from our boutique you've been eyeing or just want some new StretchLab swag? Come by our sidewalk sale and see what we've got!
Ready to become a StretchLab member? Join before the month ends and we'll give you 20% off your first month! Become a member today and experience how StretchLab can help you move, feel, and live better.
Today we honor those serving in the armed forces. Thank you for your service!
Stretching doesn't have to feel like a chore. We know we should do it, but sometimes we don't want to hold the stretch for long enough or sometimes we just want to skip it altogether. But with a StretchLab membership, stretching can become something you look forward to!
Your physical health is important but so is your mental health. Getting stretched is a great way to relieve mental stress and tension, while also allowing you to take some much need "me time". Call the studio today to book your stretch!
Are you stretching before your workouts? Try these 9 dynamic stretches to help prep your body so you can perform your best.
Thank you to Bustle for including StretchLab in this dynamic article!
9 Leg Stretches Trainers Want You To Do Before A Workout Fitness experts share the best leg stretches to do before a workout so that your muscles are more primed for movement.
Be the example of healthy living for your little ones. Show them how stretching now can help them move and feel better!
StretchLab giving our PHXDream Team a little stretch love before last night's halftime performance! 😎 GO SUNS!!!! 🏀 💥
A question we often get is does getting stretched hurt. And the answer is no! Getting stretched by one of our Flexologists should never hurt. Give us a call to book your stretch and see for yourself!
Mother's Day is this Sunday! Have you got mom a gift yet? Nothing says "Thanks for being the best mom" like a 1-on-1 stretch that's customized to her specific needs. Grab an egift card online or come by the studio and pick up a gift card! And don't forget - we also have plenty of items in our boutique we're sure your mom will love. Stop by the studio today!
Need a new pair of grip socks or want to add a little something extra to your Mother's Day gift? Stop by the studio today and if you grab 2 pairs of grip socks, we'll give you an extra one for free! Offer ends tomorrow.
It's no secret that nurses put a lot of strain on their bodies. After being on their feet all day, running around, and even doing heavy lifting, getting stretched is very much deserved! Know a nurse who needs a stretch? Grab them a StretchLab gift card today!
Last chance to get our 5 pack sale! Buy 4 stretch sessions and get an extra one on us! This offer ends May 5th. Give us a call or text today at (602) 825-1900 to get this deal before its gone!
No matter what your fitness goals are or where you are in your fitness journey, recovery should always be a part of your routine. That's why assisted stretching is the perfect compliment to any fitness regimen! Let StretchLab help you perform better. Give us a call or text today at (602) 825-1900 to book your stretch today!
Still not sure if StretchLab is right for you? Here's your chance to give us a try! Buy 4 stretch sessions today and we'll give you an extra one for FREE! See for yourself how getting stretched by a Flexologist can help you move and feel better. Give us a call or text today at (602) 825-1900 to buy your stretch sessions!
Could your workout routine use a little "spring cleaning"? Big thank you to A Sweat Life for having StretchLab share the importance of properly stretching before and after your workouts!
5 Worst Exercises for Fitness – Spring Clean Your Workout - aSweatLife Spring clean your workout by eliminating these five worst exercises for fitness. Here's what fitness experts say you should swap in instead.
Did you know today is National Pretzel Day? It may be in honor of the famous salty snack, but we think it should also be a day to celebrate our flexibility! If you're feeling extra flexible today, post a picture of yourself doing your favorite stretch and tag us so we can see. We recommend doing the World's Great Stretch to really help increase your flexibility!
Feeling tight when you wake up? Check out these stretches you can do to help you have the best start to your day! Thank you to Well+Good for including our Education Coordinator in this fantastic article!
4 Stretches in the Morning That'll Set You Up for a Good Day | Well+Good Doing specific stretches in the morning, right when you wake up, can help you save yourself from pain. Here's how to do them.
While it's important to focus on being a healthier you, let's also remember to give our home the TLC it deserves. Happy Earth Day!
Last chance to get your taxes out of the way! Feeling a little stressed? Make sure to book a stretch to help relieve all the built up tension. And if you already got your taxes out of the way, book a stretch any way as a way to treat yourself!
Looking for a way to help reduce your plastic use? We've got you covered with one of our reusable items! And in honor of Earth Day this month, we're doing a special promo for members. Right now, when members purchase over $75 of retail, we'll give you a FREE reusable item of your choice. This is the perfect opportunity to get those shirts or leggings in our boutique you've been eyeing, and get a little something extra on us as a thank you. Stop by before the 25th to get this offer!
Get your 7th Inning stretch on with StretchLab! Check out 3 stretches you can do next time you're watching the game to help you loosen up and feel better. Huge thank you to WFAA Daybreak for having StretchLab join them!
Don't think stretching affects your performance? Trying to run or play sports with tight muscles can increase your risk of injury and inhibit your body from moving as easily as you need it to. Regularly stretching relieves this tightness and helps strengthen your muscles, giving you the opportunity to perform better!
Being able to move freely looks different for everyone. For some it means being able to touch their toes. For others it means being able to go on runs with their furry best friend. Regularly getting stretched gives our members the opportunity to move as freely as they want to.
Get stretched so you can move, feel, and live better!
A healthier you should always be a priority. Do something today that can help you be a healthier version of you. And yes, getting stretched does count!
Not sure if you should continue to work out while feeling sore? Check out this Newsweek article that goes over what sore muscles mean, what to do about them, and how a recovery routine like stretching can play a beneficial role. Big thank you for including our Director of Education in this informative article!
Should you workout when sore and is DOMS a sign of a good gym session? Delayed onset muscle soreness can occur anywhere from a few hours to days after a workout. But is this soreness a good thing and should I continue to workout?
There will always be more to see. Get stretched so you don't have to stop exploring!
Today may be April Fools' Day but it's no joke how good our 1-on-1 stretch sessions are!
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CoreCrossFit is downtown Phoenix's premier CrossFit facility featuring a high level CrossFit program and a world class Strength and Olympic Lifting Program
Ability360 (formerly ABIL) offers and promotes programs designed to empower people with disabilities.
AZ Dance Med ~ DancemED Education ~ Renatrition Health and Wellness The RIGHT choice for fast, safe, and effective treatment for dancers, by dancers. Holistic health care for all conditions without prescriptions, injections or surgery.
Private personal training studio - all workouts are scheduled appointments
Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period.
Phone: (602) 257-5138; Michael Gill, Associate Executive Director
Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education
Every year 322,000 Arizona adults & children are recipients of our 26 Social Services, Youth Development, and Healthy Living Programs Visit www.valleyymca.org to find out how you can join our Circle of Friends!
ICYAN yoga & Zumba has relocated to Phoenix AZ. Thanks for all your support!
* Lowest Rates in Arizona! * Best Personal Training Studio in the Valley! * Fast-Lasting Results! * Try Before You Buy! We offer a FREE Personal Training Trial Session www.LarryReynolds.com
At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus.
Since 1970 Larry Reynolds has started and successfully run 4 Gyms and eventually the most successful Personal Training business in the history of Arizona.