Club Pilates

Club Pilates

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Today we honor & remember all of our heroes & members who have served for our country. Memorial Day 2022🇺🇸
Have you heard of AZ Go With the Flow foundation? No? Well that's ok!

They are combating a very special cause, by providing low income and homeless Arizona students with "menstural packs".

Because for every 10 students 1 is unable to obtain menstrual products due to cost...leading to missed days of school, sports/work AND unsafe hygene behaviors.

So if you are like our lovely member Leigh Lewis and wish to help provide supplies we are collecting supplies/donations on their behalf the rest of this month! 💙
Club Pilates provides classes for everyBODY! We want you to feel the amazing benefits of Pilates, just like Karen B has! Are you going to gift yourself with Club Pilates for the summer? 😉
Where are all of our mamas-to-be at?! 🙋‍♀️

If you are experiencing upper & lower-back pain, read more about how member Krista overcame her back pain by joining Club Pilates!!

https://blog.clubpilates.com/member-success-story-krista
Trying to decide if #Pilates is the right exercise routine for you? Here are just a few of the amazing benefits you'll experience in the studio:

⭐ Improved posture and balance

⭐ Increased energy levels

⭐ Reduced back and joint pain


Call us today to learn how you can get started with a FREE Intro Class!
❤️💙 Memorial Day Retail Sale ❤️💙

May 27 - 31st (excludes socks).  Shop early for the best selection.  Choose from Lululemon, Glyder, Beyond Yoga, Spiritual Gangster, Hum Vitamins, Proze, Tavi Athletic, Spanx, Bala Weights and more!!  Stop in to shop or call the studio at 602-888-8824 for us to bill your card on file!
I am thankful for Pilates because __________ 💙 Fill in the blank in the comments below!
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#DoPilatesDoLife #clubpilates #myclubpilates #clubpilatesstory #pilatesjourney #clubpilates_centralphoenix
What do you think? Do CP graduates only work in CP studios? Sound off in the comments!! Answer is below ;)

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FALSE!! The Club Pilates Teacher Training program comprehensively trains and prepares you for teaching Pilates all over the world in all kinds of Pilates studios! 💛
What better way to get into the Spring spirit than with delish and healthy Spring Roll rice paper rolls!?These rice paper rolls with mango and mint are the perfect light dinner for hot summer days.
For the rice paper rolls:
- 6 sheets Vietnamese rice paper
- 1 avocado
- 1 cucumber
- 3 small carrots
- 1 mango
- 3 green onions, cut into rings
- 1 cup purple cabbage, cut into thin stripes
- about 6 radishes, cut into thin slices
- 1 cup fresh mint
- 2-3 cups lettuce, cut into thin stripes
- 1 - 1 1/2 cups cooked glass noodles

For the fried sesame tofu (optional):
- 7 oz block firm tofu
- 1 teaspoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds

For the peanut dipping sauce:
- 1/4 cup chunky peanut butter
- 2 teaspoons soy sauce
- 1 clove of garlic, minced
- 3-4 tablespoons warm water
- 1/2 teaspoons sriracha sauce (optional)

Instructions
Cut the avocado, the carrots, the mango, the lettuce, and the purple cabbage into thing stripes.
When you're done cutting the veggies, fill a shallow bowl with water and dip the rice papers in water so they get moderately wet on both sides. Don't let them soak too long, so they don't get too soft.
First make the tofu (it's optional but really yummy): Cut the tofu into thin stripes (about 0.10 inches thick) and heat the sesame oil in a medium-sized pan. Add the tofu and the soy sauce and cook for about 4 minutes until the tofu is brown and crispy. Then add the sesame seeds and cook for another minute.
When you soaked the rice papers, fill them with the veggies and the tofu (if using) and wrap them like a burrito. I think it's best to center the filling and then roll it up and fold in the two side flaps.
Then make the peanut dipping sauce: In a medium bowl, combine the peanut butter with the soy sauce, the garlic, the warm water, and the sriracha sauce.
Serve the rice paper rolls with the peanut dipping sauce"
Recipe from veganheaven.org
Get Strong for Summer!☀️Be proud of committing time to your physical and mental health!
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#clubpilates #arizonapilates #courageovercomfort #domoreofwhatmakesyouhappy #innerstrength #corestrength #focusonwhatmatters #mindbodyspirit #pilates #everybodyneedspilates #growthroughit #liveinthenow #happinessisachoice #choosejoy #happymindhappylife #changeyourperspective #centralphoenix #cenpho #clubpilates_centralphoenix
Did you know Pilates helps strengthen you to be a better swimmer? Pilates will help you improve your breath, and strengthen your core, hamstrings, back, and shoulders - all essential for swimming!

Would you rather swim in...
- pools
- ocean
- lake
Everyone's CORE reason is different! What's yours?

Some of our favorite #Pilates benefits include improving physical health and restoring emotional balance! Through breathing technique and mindful thinking, each class can help to reduce stress and anxiety, enhance concentration, and even improve sleeping habits.

We passionately believe that Pilates is the finest strength-training workout available to anyone, at any age, and for any fitness level. Club Pilates Central Phoenix is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level.

Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.​

Operating as usual

Timeline photos 05/30/2022

Today we honor & remember all of our heroes & members who have served for our country. Memorial Day 2022🇺🇸

05/29/2022

Have you heard of AZ Go With the Flow foundation? No? Well that's ok!

They are combating a very special cause, by providing low income and homeless Arizona students with "menstural packs".

Because for every 10 students 1 is unable to obtain menstrual products due to cost...leading to missed days of school, sports/work AND unsafe hygene behaviors.

So if you are like our lovely member Leigh Lewis and wish to help provide supplies we are collecting supplies/donations on their behalf the rest of this month! 💙

Timeline photos 05/28/2022

Club Pilates provides classes for everyBODY! We want you to feel the amazing benefits of Pilates, just like Karen B has! Are you going to gift yourself with Club Pilates for the summer? 😉

05/27/2022

Where are all of our mamas-to-be at?! 🙋‍♀️

If you are experiencing upper & lower-back pain, read more about how member Krista overcame her back pain by joining Club Pilates!!

https://blog.clubpilates.com/member-success-story-krista

05/26/2022

Trying to decide if is the right exercise routine for you? Here are just a few of the amazing benefits you'll experience in the studio:

⭐ Improved posture and balance

⭐ Increased energy levels

⭐ Reduced back and joint pain


Call us today to learn how you can get started with a FREE Intro Class!

05/24/2022

❤️💙 Memorial Day Retail Sale ❤️💙

May 27 - 31st (excludes socks).  Shop early for the best selection.  Choose from Lululemon, Glyder, Beyond Yoga, Spiritual Gangster, Hum Vitamins, Proze, Tavi Athletic, Spanx, Bala Weights and more!!  Stop in to shop or call the studio at 602-888-8824 for us to bill your card on file!

05/24/2022

I am thankful for Pilates because __________ 💙 Fill in the blank in the comments below!
•
•

05/21/2022

What do you think? Do CP graduates only work in CP studios? Sound off in the comments!! Answer is below ;)

.
.
.
.
.

FALSE!! The Club Pilates Teacher Training program comprehensively trains and prepares you for teaching Pilates all over the world in all kinds of Pilates studios! 💛

Timeline photos 05/18/2022

What better way to get into the Spring spirit than with delish and healthy Spring Roll rice paper rolls!?These rice paper rolls with mango and mint are the perfect light dinner for hot summer days.
For the rice paper rolls:
- 6 sheets Vietnamese rice paper
- 1 avocado
- 1 cucumber
- 3 small carrots
- 1 mango
- 3 green onions, cut into rings
- 1 cup purple cabbage, cut into thin stripes
- about 6 radishes, cut into thin slices
- 1 cup fresh mint
- 2-3 cups lettuce, cut into thin stripes
- 1 - 1 1/2 cups cooked glass noodles

For the fried sesame tofu (optional):
- 7 oz block firm tofu
- 1 teaspoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds

For the peanut dipping sauce:
- 1/4 cup chunky peanut butter
- 2 teaspoons soy sauce
- 1 clove of garlic, minced
- 3-4 tablespoons warm water
- 1/2 teaspoons sriracha sauce (optional)

Instructions
Cut the avocado, the carrots, the mango, the lettuce, and the purple cabbage into thing stripes.
When you're done cutting the veggies, fill a shallow bowl with water and dip the rice papers in water so they get moderately wet on both sides. Don't let them soak too long, so they don't get too soft.
First make the tofu (it's optional but really yummy): Cut the tofu into thin stripes (about 0.10 inches thick) and heat the sesame oil in a medium-sized pan. Add the tofu and the soy sauce and cook for about 4 minutes until the tofu is brown and crispy. Then add the sesame seeds and cook for another minute.
When you soaked the rice papers, fill them with the veggies and the tofu (if using) and wrap them like a burrito. I think it's best to center the filling and then roll it up and fold in the two side flaps.
Then make the peanut dipping sauce: In a medium bowl, combine the peanut butter with the soy sauce, the garlic, the warm water, and the sriracha sauce.
Serve the rice paper rolls with the peanut dipping sauce"
Recipe from veganheaven.org

05/18/2022

Get Strong for Summer!☀️Be proud of committing time to your physical and mental health!
•
•

Timeline photos 05/16/2022

Did you know Pilates helps strengthen you to be a better swimmer? Pilates will help you improve your breath, and strengthen your core, hamstrings, back, and shoulders - all essential for swimming!

Would you rather swim in...
- pools
- ocean
- lake

Timeline photos 05/14/2022

Everyone's CORE reason is different! What's yours?

Some of our favorite benefits include improving physical health and restoring emotional balance! Through breathing technique and mindful thinking, each class can help to reduce stress and anxiety, enhance concentration, and even improve sleeping habits.

05/14/2022

It's the weekend!! Where do you find your happy place to reflect & recharge? You're always welcome at our Club Pilates studio!! 💙
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Timeline photos 05/12/2022

More professional athletes are incorporating Pilates into their weekly workout routine. Why?
A consistent Pilates practice can help to:

- Reduces injuries
- Speed up recovery time
- Improve range of motion
- Promotes efficient breathing techniques
- Develop a mind-body connection

Pilates is for everyBODY. Contact the studio to learn how Pilates can boost your sport performance today!

05/10/2022

MEMBER LOVE ALERT! 💛 Club Pilates wants you to feel welcomed & safe every time you walk into a studio. Read about how this member has improved mentally AND physically 🥰

05/04/2022

Do you know which term Joseph Pilates uses to refer to the Abdominal Muscle Group?! Answer is below :)

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C. THE POWERHOUSE 💙 Don't forget to join us for WORLD Pilates Day on May 7th!

05/02/2022

Did you know that National Pilates Day AND National Fitness Day fall on the same day this year?! Coincidence, I think not!! Make sure to sign up for a class on National Pilates Day - you won't want to miss it!! 😉

04/29/2022

What's better than going to Pilates in the Spring? Going to Pilates, in the spring, with your best workout buddy! Tag your friend in the comments if you're bringing them to class this week! 💙💜
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04/28/2022

Ready to BLOOM into your BEST self? 🌸🌻🌺🌷🌼

Club Pilates can help! With 9 signature class styles, we have a variety of exercises that will help you achieve your goals!

What are your favorite group style classes? Let us know in the comments!
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Timeline photos 04/26/2022

Did you know that some of the most successful MLB Players practice Pilates to improve their performance & maintain their physical shape?

Pilates in Baseball Players has been known to:

⚾️ Increase strength & conditioning
⚾️ Reduce the risk of injuries
⚾️ Maximize functional strength

Acquire additional strength & resilience to your Baseball Performance at our Club Pilates studio today!!

04/26/2022

National Pilates Day is on May 7th and we will be CELEBRATING with our favorite Pilates moves and sweet treats! Mark your calendars for a fun-filled day with your Pilates pals 💙💙💙💙💙💙
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04/22/2022

Happy Earth Day! 🌎 In an effort to reduce plastic waste, save our planet & stay hydrated with a reusable water bottle! 

“Every year, over 250 billion plastic water bottles are not recycled. Around 8-9 million metric tons of plastic end up in our oceans every year. That's the equivalent of a garbage truck emptying plastic into the ocean every single minute.” 
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04/21/2022

Give your Pilates Neighbors a high five after finishing today's class!! Or, even better, give yourself a pat on the back for pushing yourself to come to class today! 💙

04/20/2022

Random Spread the Love Day - Tag a friend and tell them why you're proud of them today! 💙💙💙💙💙

Timeline photos 04/19/2022

Random Spread the Love Day - Tag a friend and tell them why you're proud of them today!

Timeline photos 04/16/2022

Today is National Stress Awareness Day!

What do you do to relieve stress? Comment down below, it could help someone else! 💜

Did you know - Pilates is a gentle low-impact exercise that provides a place for your body to unwind, relax, and release any tensions you may have.

If you are looking to decrease your stress or need to restore your sense of well-being, try a FREE Pilates class at by calling our Club pilates studio today!

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6819 N. 16th St., Ste. 7
Phoenix, AZ
85016

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7:30am - 2pm
Sunday 8am - 2pm

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Class Schedule: updates added often http://fill-your-cup.com/wordpress/?page_id=1204

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Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education

Brooke McDermott Coaching Brooke McDermott Coaching
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Pilates | Strength | Mobility Coaching One on one training tailored to your personal goals. I'm here to help you find your strength, in all capacities at ANY age!

floo-id YOGA floo-id YOGA
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Featuring Hot Yoga with out the attitude. We offer heated styles of yoga including: Hot Yoga (Bikram Yoga) Hot Pilates (Inferno Hot Pilates), Hot Fusion (Hot Yoga and Vinyasa blend) and Hot Flow. All sessions are 60m in length.

TriCore TriCore
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Earn that happy hour. Treat yourself to a shopping day. Rise and simply feel better every single morning. At TriCore, you’ll define your own definition of fit, unique just to you. 💪Tri. You’ll succeed.

Club Pilates Club Pilates
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Welcome to Club Pilates Desert Ridge! Private Sessions & Group Classes Pilates • TRX • Barre • Cardio Fit • Stretch • Trigger Point Therapy + more!

Club Pilates Club Pilates
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Meet your new home away from home. Club Pilates offers more than low-impact, full-body workouts. With a range of class offerings that challenge your mind as well as your body, Club Pilates provides a path to a more fulfilling life.

Mindful Core Pilates Mindful Core Pilates
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Independent comprehensive PILATES Instructor at several valley studios.

Evolve Pilates Evolve Pilates
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Ever wanted to try Pilates? Now you can...we are offering free trial classes. Tone and strengthen muscles, Improve posture and core strength, Increase flexibility and bone density. Strengthen your mind and body with Evolve Pilates. Sign up today.

Phoenix Pilates and Rossiter Center Phoenix Pilates and Rossiter Center
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Phoenix Pilates and Rossiter Center for Pain Management, Mobility and Wellness

Barbie's Pilates Barbie's Pilates
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Pilates by Barbara is a private studio where our clients can learn the Stott Pilates Method in a relaxed and positive environment.

BASI Pilates Academy - Phoenix BASI Pilates Academy - Phoenix
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We are your neighborhood studio. We know your name, probably your dog’s name, and meet you at exactly where you are when it comes to the movement- no expectations. We take pride in our inclusivity and positive atmosphere!