Club Pilates

Today we honor & remember all of our heroes & members who have served for our country. Memorial Day 2022🇺🇸

Have you heard of AZ Go With the Flow foundation? No? Well that's ok!

They are combating a very special cause, by providing low income and homeless Arizona students with "menstural packs".

Because for every 10 students 1 is unable to obtain menstrual products due to cost...leading to missed days of school, sports/work AND unsafe hygene behaviors.

So if you are like our lovely member Leigh Lewis and wish to help provide supplies we are collecting supplies/donations on their behalf the rest of this month! 💙

Club Pilates provides classes for everyBODY! We want you to feel the amazing benefits of Pilates, just like Karen B has! Are you going to gift yourself with Club Pilates for the summer? 😉

❤️💙 Memorial Day Retail Sale ❤️💙

May 27 - 31st (excludes socks).  Shop early for the best selection.  Choose from Lululemon, Glyder, Beyond Yoga, Spiritual Gangster, Hum Vitamins, Proze, Tavi Athletic, Spanx, Bala Weights and more!!  Stop in to shop or call the studio at 602-888-8824 for us to bill your card on file!

I am thankful for Pilates because __________ 💙 Fill in the blank in the comments below!
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What better way to get into the Spring spirit than with delish and healthy Spring Roll rice paper rolls!?These rice paper rolls with mango and mint are the perfect light dinner for hot summer days.
For the rice paper rolls:
- 6 sheets Vietnamese rice paper
- 1 avocado
- 1 cucumber
- 3 small carrots
- 1 mango
- 3 green onions, cut into rings
- 1 cup purple cabbage, cut into thin stripes
- about 6 radishes, cut into thin slices
- 1 cup fresh mint
- 2-3 cups lettuce, cut into thin stripes
- 1 - 1 1/2 cups cooked glass noodles

For the fried sesame tofu (optional):
- 7 oz block firm tofu
- 1 teaspoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds

For the peanut dipping sauce:
- 1/4 cup chunky peanut butter
- 2 teaspoons soy sauce
- 1 clove of garlic, minced
- 3-4 tablespoons warm water
- 1/2 teaspoons sriracha sauce (optional)

Instructions
Cut the avocado, the carrots, the mango, the lettuce, and the purple cabbage into thing stripes.
When you're done cutting the veggies, fill a shallow bowl with water and dip the rice papers in water so they get moderately wet on both sides. Don't let them soak too long, so they don't get too soft.
First make the tofu (it's optional but really yummy): Cut the tofu into thin stripes (about 0.10 inches thick) and heat the sesame oil in a medium-sized pan. Add the tofu and the soy sauce and cook for about 4 minutes until the tofu is brown and crispy. Then add the sesame seeds and cook for another minute.
When you soaked the rice papers, fill them with the veggies and the tofu (if using) and wrap them like a burrito. I think it's best to center the filling and then roll it up and fold in the two side flaps.
Then make the peanut dipping sauce: In a medium bowl, combine the peanut butter with the soy sauce, the garlic, the warm water, and the sriracha sauce.
Serve the rice paper rolls with the peanut dipping sauce"
Recipe from veganheaven.org

Get Strong for Summer!☀️Be proud of committing time to your physical and mental health!
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Did you know Pilates helps strengthen you to be a better swimmer? Pilates will help you improve your breath, and strengthen your core, hamstrings, back, and shoulders - all essential for swimming!

Would you rather swim in...
- pools
- ocean
- lake

Everyone's CORE reason is different! What's yours?

Some of our favorite benefits include improving physical health and restoring emotional balance! Through breathing technique and mindful thinking, each class can help to reduce stress and anxiety, enhance concentration, and even improve sleeping habits.

It's the weekend!! Where do you find your happy place to reflect & recharge? You're always welcome at our Club Pilates studio!! 💙
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More professional athletes are incorporating Pilates into their weekly workout routine. Why?
A consistent Pilates practice can help to:

- Reduces injuries
- Speed up recovery time
- Improve range of motion
- Promotes efficient breathing techniques
- Develop a mind-body connection

Pilates is for everyBODY. Contact the studio to learn how Pilates can boost your sport performance today!

What's better than going to Pilates in the Spring? Going to Pilates, in the spring, with your best workout buddy! Tag your friend in the comments if you're bringing them to class this week! 💙💜
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Ready to BLOOM into your BEST self? 🌸🌻🌺🌷🌼

Club Pilates can help! With 9 signature class styles, we have a variety of exercises that will help you achieve your goals!

What are your favorite group style classes? Let us know in the comments!
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Did you know that some of the most successful MLB Players practice Pilates to improve their performance & maintain their physical shape?

Pilates in Baseball Players has been known to:

⚾️ Increase strength & conditioning
⚾️ Reduce the risk of injuries
⚾️ Maximize functional strength

Acquire additional strength & resilience to your Baseball Performance at our Club Pilates studio today!!

National Pilates Day is on May 7th and we will be CELEBRATING with our favorite Pilates moves and sweet treats! Mark your calendars for a fun-filled day with your Pilates pals 💙💙💙💙💙💙
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Happy Earth Day! 🌎 In an effort to reduce plastic waste, save our planet & stay hydrated with a reusable water bottle! 

“Every year, over 250 billion plastic water bottles are not recycled. Around 8-9 million metric tons of plastic end up in our oceans every year. That's the equivalent of a garbage truck emptying plastic into the ocean every single minute.” 
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Random Spread the Love Day - Tag a friend and tell them why you're proud of them today! 💙💙💙💙💙

Random Spread the Love Day - Tag a friend and tell them why you're proud of them today!

Today is National Stress Awareness Day!

What do you do to relieve stress? Comment down below, it could help someone else! 💜

Did you know - Pilates is a gentle low-impact exercise that provides a place for your body to unwind, relax, and release any tensions you may have.

If you are looking to decrease your stress or need to restore your sense of well-being, try a FREE Pilates class at by calling our Club pilates studio today!