11/20/2022
30% OFF at Club Pilates Central Phoenix 💙💙🖤🖤
11/20/2022
30% OFF at Club Pilates Central Phoenix! 💙💙🖤🖤💙💙🖤🖤
11/20/2022
💙 We are hiring 💙 a motivated, passionate, dedicated and sales oriented individual to be part of our team. Please send your resume to: [email protected]. The following schedule is available, but for the right candidate, we would be willing to add hours :
•
Sunday - 7:45 AM - 2 PM •
Monday - 4 PM - 8 PM •
Weds - 2 PM - 8 PM •
Thurs - 9:30 AM - 4:30 PM •
11/19/2022
30% OFF at Club Pilates Central Phoenix! 💙💙🖤🖤💙💙🖤🖤
11/19/2022
Happy ! Guys... we know you're working out, but are you using ALL of your muscles? With Pilates you will:
💪 Train all muscle groups
💪 Develop deep core strength
💪 Reduce any muscle imbalances
💪 Prevent injuries
11/19/2022
30% OFF SALE at Club Pilates Central Phoenix 💙💙🖤🖤
11/18/2022
30% OFF at Club Pilates Central Phoenix! 💙💙🖤🖤💙💙🖤🖤
11/18/2022
30% OFF at Club Pilates Central Phoenix! 💙💙🖤🖤💙💙🖤🖤
11/18/2022
30% OFF at Club Pilates Central Phoenix! 💙💙🖤🖤💙💙🖤🖤
11/14/2022
Happy Monday Friends! Hope you are enjoying the cool weather as we near the end of fall and start of winter 🍂❄️
Today's is the sweet Cynthia Gerard!! Who has recently reached her 250 class milestone - See what she has to say about her journey below 💕
"CP has been the best thing for me since joining in 2021. They have changed my life from pain to gain as I've grown more confidant in my own physical capabilities over time. I've been treated with care & concern from all the staff AND the best instructional methods along the way...Club Pilates has been a life changing experience. I look forward to each opportunity to grow a bit stronger as I take control of my health and wellbeing"
11/11/2022
"We don't know them all, but we owe them all"
🇺🇸Happy Veterans Day! Thank you Veterans!🇺🇸
11/11/2022
"We don't know them all, but we owe them all."
🇺🇸Happy Veterans Day! Thank you Vets!🇺🇸
11/09/2022
I am grateful for Pilates because __________. Fill in the blank in the comments below!
11/07/2022
What is something you are most thankful for?
11/04/2022
Tomorrow is the last day of ! You know the drill. Set your clock back and grab that extra hour of Pilates! ⏰
What class are you taking tomorrow?
11/02/2022
Let go of the things you can't control & focus on the things you can. You are so much more than your worries. Live in the moment & focus on YOU 💛
11/01/2022
Stomp the challenge & be entered to win 1 month of unlimited PILATES 💛 Join our first ever Winter Warm Up Challenge starting TODAY through the end of December! Take 20 classes by the end of December to be entered to win a GRAND PRIZE! Enroll in the app today to get a head start on earning your credits towards ethe challenge! Are you participating?! 💪
10/31/2022
Happy Halloween our spooky friends!
Today's in celebration of completing her 250th class is Maria Pomeroy ❤
Since joining in 2019 she has done nothing but bring joy and her infectious laughter to her classes with us! She has done amazingly with sticking to a set Pilates schedule, eating right and even pairing us with Tennis to see improved flexibility and weight loss 💪🏼
Congratulations Maria on all your recent accomplishments!
10/28/2022
It's spooky season, and we're celebrating here at [Club Pilates Central Phoenix]! Join us this month for spooky season! We can't wait to see all of your fun costumes! Comment below a pumpkin emoji 🎃 or state what you are being for Halloween!
10/27/2022
Muscles aren't the only thing you can flex ;) Comment below which tee is your fav!! 😍 Check out our BOO-Tique Sale before they run out!!! ✨
10/21/2022
Which do you prefer during the week?!
10/20/2022
And the answer is .....
FALSE! ❌ Both forms of Pilates offer different benefits to your body! Some exercises may be harder than the other & vice versa! Both Mat & Reformer challenge you to use your body in different movements to work different muscle groups.
Speaking of which - don't forget to book your bed this week 😉
10/19/2022
The goal of Pilates is to help you live better! What keeps you moving better, feeling better, and living better? Comment your favorite hobbies and exercises that you enjoy outside of Pilates!
10/11/2022
Things you might not guess about CP Oceanside member Norman: He's in a rock band, he's a certified instructor, and his wife is the reason he started Pilates!
"I found things from my Pilates practice that I wasn't getting from my other workout modalities, and this has helped me in my overall life."
Read Norman from 's story here: blog.clubpilates.com/weight-training-vs-pilates
10/11/2022
Things you might not guess about CP Oceanside member Norman: He's in a rock band, he's a certified instructor, and his wife is the reason he started Pilates!
"I found things from my Pilates practice that I wasn't getting from my other workout modalities, and this has helped me in my overall life."
Read Norman from 's story here: blog.clubpilates.com/weight-training-vs-pilates
10/11/2022
Happy Tuesday friends! 💙
This week we want to spotlight our sweet member Michelle!
She has managed to carve out time EVERY Wednesday to not only see her favorite teacher Jordyn, but to get her stretch on!
We couldn't be happier to see her complete this accomplishment 👏
Do you commit at least 50min each week to focus on your goals too?
10/10/2022
Raise your hand if breakfast is your favorite meal of the day! 🙋
The mornings are getting chillier, and sometimes a warm, cozy breakfast just sounds better.
But comfort food doesn't have to be unhealthy, and healthy food doesn't have to be boring! Meet your new favorite breakfast - coconut oatmeal with caramelized banana. blog.clubpilates.com/coconut-quinoa-porridge-with-caramelized-banana
Tag a friend who would eat this delicious bowl for breakfast!
10/10/2022
Are you up for the 💀 7 Deadly Planks 💀 challenge?!
For the next 7 days - don't forget to practice your plank at the studio or take a picture & tag your studio for credit! Ask your studio what prize you'll receive if you complete all 7 😉
Today's deadly challenge is the Forearm Plank💪 Who completed it!? ✋
*Available at participating locations only
10/09/2022
Should You Drink a Glass of Water After You Work Out? Here's What Experts Say
How much water do YOU drink a day?
Hydration is such a buzzword in the health and wellness space, but for good reason. Did you know hydration can impact your recovery and rest?
Pilates expert Sherry Granadar weighs in on how she coaches her Pilates practitioners to hydrate before and after their Pilates workout. Read more on !
"
Should You Drink a Glass of Water After You Work Out? Here's What Experts Say
Post-workout hydration is an important part of exercise recovery. Learn more about the best foods and drinks to eat after a workout to help your body bounce back.
10/07/2022
Be Strong ... For EVERYTHING. Breast Cancer Awareness and Pilates. Two of our favorite things! Don't forget to come by the studio to snag some Club Pilates retail at 15% off (Excludes ToeSox)💗
10/06/2022
Raise your hand if breakfast is your favorite meal of the day! 🙋
The mornings are getting chillier, and sometimes a warm, cozy breakfast just sounds better.
But comfort food doesn't have to be unhealthy, and healthy food doesn't have to be boring! Meet your new favorite breakfast - coconut oatmeal with caramelized banana. blog.clubpilates.com/coconut-quinoa-porridge-with-caramelized-banana
Tag a friend who would eat this delicious bowl for breakfast!
10/03/2022
Happy Monday everyone! Here in AZ we are headed into the cooler season which means there is much excitement in the air 😀
Particularly because our member Meg has hit her 250 club milestone! She has been doing pilates for 10 years and has never stopped loving it. It has her feeling stronger, withput back pain and is overall a happier human when she takes classes
She specifically enjoys Holly's level 2 Flow's! 🙌🏼
10/03/2022
You can’t go wrong with this nutritious breakfast! Start your morning with this refreshing protein bowl full of fruity flavors, protein & healthy carbs courtesy of !☀️
INGREDIENTS
1 package Profile Vanilla Plant-Based Protein Shake
1 cup frozen strawberries
1 small banana
1/2 cup unsweetened almond milk
2 tsp. nut butter
1/4 granola
INSTRUCTIONS
✅ Add protein shake mix, frozen strawberries, banana, and almond milk to a blender and blend until smooth (mixture should be thick).
✅ Pour mixture into bowl and top with granola and drizzle with nut butter!
Grab a spoon and enjoy! 🧡
10/03/2022
Hello Pumpkin!! 🎃
Time to FALL in love with Pilates! Try a free class ... ON US! 💙 Reserve your Reformer today by clicking the link in our bio!
Tag a friend that you want to fall in love with Pilates!
10/01/2022
🎶 the DJ got us fallin' in love tonight 🎶 - Usher
You do NOT want to miss a class full of glow sticks, fun music, & the best time with the best people! Make sure to contact your studio today to see when they are hosting DJ Night!
*Glow Stick/DJ Night are available at participating locations only
09/30/2022
Club Pilates is a proud partner of Lululemon! Over the coming months we'll be introducing more Lululemon products in our studios. Lululemon's commitment to athletic performance is the perfect compliment to our guest experience!
Check it out here: https://members.xponential.plus/video-detail/4449
09/29/2022
How 80s Week Makes You Feel 💃
Time to pull out all the BIG Scrunchies, High Ponies, Leg warmers and tights!! Dust off the closet and show us your 80s swag
09/27/2022
Throwin' it BACK - Pilates Style ⚡️ Comment your 80s Pilates Affirmation! 😉
Joseph Pilates' is: I am a gnarly Springboard ✨
09/26/2022
80's Week is back with a vengeance. Here's to all the fashions, hairstyles and music that made the 80s what it was! 🔥💃🏻 Wear your best 80s party gear from Sept. 26th-Oct. 2nd!
09/26/2022
It’s officially 80’s week at Club Pilates! Rock your rad workout gear and get ready for some sick 80’s tunes to keep you movin through class. It’s going to be wicked!
09/26/2022
It’s officially 80’s week at Club Pilates! Rock your rad workout gear and get ready for some sick 80’s tunes to keep you movin through class. It’s going to be wicked!
09/26/2022
Get ready for some radical, totally tubular, bodacious, gnarly hella stellar Pilates classes this week. 😉
Comment your grooviest emoji if you are excited for 80S WEEK!⚡️✨
*Available at participating locations only. Please contact your studio for more information!
09/26/2022
80s week! The best of the 80s is back, baby! 😎 Get ready to party wearing your best 80s gear Sept. 26th-Oct. 2nd!
09/24/2022
Its National Family Health & Fitness Day! 👨👩👧👦
Bring a friend free to the studio to celebrate & improve your own health and wellness or maybe even begin a new personal wellness journey!
Tag a friend or family member you want to bring to a Pilates Class! ✨
09/23/2022
Which one are you choosing?!
09/23/2022
Which one are you choosing?!
09/23/2022
🎶 You've Got a Friend in Me .. 🎶 Working out with a friend always makes the day that much better 💛 What do you do with your friends, post Pilates Class?
🥂 Brunch
💔 Part Ways
👯♀️ Chit Chat
09/23/2022
Cookies + Pilates = 🤌
partnered with Calico Cookie Creations to make these amazing cookies for some special baskets for local businesses! 💛
Tag a business in the comments that you would like to see partner with your studio!
09/21/2022
When 42-year-old Quinn first walked into , she was introduced to the famous Joseph Pilates quote written "10 sessions I would feel better, in 20 sessions I would look better and in 30 sessions I would have a new body." - but her reaction was not that of most people's.
"We will see about that!" I thought. I love to challenge a guarantee." Spoiler: she was convinced.
Read Quinn's full story here at blog.clubpilates.com/pilates-changed-my-fitness
09/21/2022
When 42-year-old Quinn first walked into , she was introduced to the famous Joseph Pilates quote written "10 sessions I would feel better, in 20 sessions I would look better and in 30 sessions I would have a new body." - but her reaction was not that of most people's.
"We will see about that!" I thought. I love to challenge a guarantee." Spoiler: she was convinced.
Read Quinn's full story here at blog.clubpilates.com/pilates-changed-my-fitness
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