Club Pilates

Weekly Wellness Check

Whether your spending your time driving or on the couch today, Antonella has a wellness tip for you! Calm the mind and improve the body by checking in on your posture. Try to implement this quick exercise throughout the week!

Easy Healthy Key Lime Pie Recipe | Low Fat, Gluten Free, High Protein

It's National Pie Day! Tart and sweet and incredibly easy, this Key Lime Pie is sure to be a family favorite! https://dessertswithbenefits.com/healthy-key-lime-pie/

dessertswithbenefits.com Ever dreamt of a Healthy Key Lime Pie without the healthy taste? Your prayers have been answered! You'd never know this tangy, sweet pie recipe is low fat.

Health is Wealth! Staying active reduces stress, improves mental health and immune response, lowers the risk of infection, and reduces inflammation!

Everyone is understandably nervous about trying something new in a new environment. A one-on-one Private Training session affords you privacy and undivided attention, while your Pilates Instructor tailors your workout for your optimal benefit. Call 480.372.4692 or DM us today to reserve a Private Training assessment with a knowledgeable instructor!

Pilates Exercises for Snowboarding and Skiing!

In order to prepare your body for winter sports, It’s important to create balance within your body by developing whole-body strength, mobility, and flexibility. Club Pilates Instructor Jessica is here to tell us all about it! https://blog.clubpilates.com/winter-sports-snowboarding-skiing

blog.clubpilates.com To prepare your body for winter sports, It’s important to create balance within your body by developing whole-body strength, mobility, and flexibility.

Ignite your potential with more Pilates! If you're currently a 4 or 8-pack member, upgrade your current membership level and
unlock your Pilates Perk Pack!

More balance, more movement, more life. Because with Pilates, more IS better.

MLK

Today, we honor the legacy of Dr. Martin Luther King Jr.

What to Expect in a Pilates Reformer Flow 1

Trying Pilates for the first time? Be ready for an experience foreign to any other. You will leave feeling energized and rejuvenated - instead of tired and sore like other workouts!

Here are some helpful tips to keep in mind during your first couple of sessions in a Reformer Flow 1 at Club Pilates Arcadia. https://blog.clubpilates.com/reformer-flow-1

blog.clubpilates.com Be ready for an experience foreign to any other. You will leave feeling rejuvenated and more energized in a way that you never have before.

Instructor Amy

"Pilates is a way of moving your body to help you move out in the world a little bit better" - Amy, Club Pilates Instructor

Share what Pilates helps you do better in the comments!
#clubpilatesinstructor #pilatesinstructor #pilatesforeverybody #pilates #pilateslover

At Club Pilates Arcadia we strive towards creating a positive movement experience for everyBODY. Call the studio at 480.372.4692 to book a FREE Intro class or inquire about our current specials!

Let Pilates Help You Beat the Winter Blues

Winter has its own beauty, but for some, the long, dark winter season can be a detriment to mood and well-being, causing depression in a large portion of the population. Pilates is an amazing way to keep your spirit high, your energy levels kicking, and your mind at peace. https://blog.clubpilates.com/let-pilates-help-you-beat-winter-blues

blog.clubpilates.com Winter has its own beauty, but for some, the long, dark winter season can be a detriment to mood and well-being. Pilates is an amazing way to keep your spirit high, your energy levels kicking, and you

Oblique Work

Pilates is a flexible exercise system that can be modified to fit the needs of everyBODY, from a fitness beginner to a seasoned athlete. By incorporating Pilates into your everyday life, you can improve your core strength, decrease stress, and increase your body awareness and flexibility.

What have you gained since joining Club Pilates? Share your story in the comments!

Do Pilates. Do life. With a range of class offerings that challenge your mind as well as your body, Club Pilates Arcadia provides a path to a richer, more-fulfilling life.

Arnold - Instructor Testimonial

Now a Club Pilates Master Trainer, Arnold was once told that he would have to live with the pain from his car accidents. With Pilates, not only was he able to rehabilitate his injury - he fell in love with teaching this healing practice to others!
#mastertrainer #pilatesinstructor #itcomesfromthecore #dopilatesdolife #pilates

Three Pilates Moves That Can Help You in the Weight Room

Pilates can be an amazing cross-training tool when paired with weightlifting - not only for increased flexibility, but for balancing strength across muscles as well! https://blog.clubpilates.com/pilates-weightlifting-3-moves

blog.clubpilates.com Pilates is the ideal modality for complementing weightlifting by contributing to flexibility, mobility and balance.

Wellness Coach Randi Graves

CP Arcadia Fam let’s all cheer on Instructor Randi Graves for her latest TV segment where she shares her passion for mindfulness and movement of the body to promote a healthy lifestyle! We are so fortunate to have such an amazing person sharing her love ❤️ of Pilates with all of us!

aztv.com Wellness Coach, Randi Graves, is talking about how pilates, meditation and retreats can help you in the new year! For more information visit here.

Aly Raisman

We are so excited to finally share the news that Club Pilates has officially partnered with Gold Medal Gymnast, Aly Raisman! "My goal in working out now is to feel better, both physically and mentally," says Raisman. "I really enjoy Club Pilates workouts because they have a variety of classes and difficulties, which enables me to choose what feels right for my body at that time. When I am struggling with low energy or anxiety, Pilates helps me feel more calm and relaxed, and other times, I choose sessions that help me push myself. Everyone has different goals for their workouts, and it's great that Club Pilates provides options for a variety of fitness purposes." We are so excited to announce Aly Raisman as our Club Pilates Core Ambassador! Aly believes in the amazing benefits of a strong mind-body connection. Check back throughout 2021 to hear more about her Pilates journey and personal wellness tips!

Frequently Asked Questions About Pilates

Ready for your new favorite workout routine?
Whether your a cardio junkie or a weight-lifting warrior, adding Pilates to your current wellness routine will balance your muscles, prevent injury, and reduce stress.

Check out some frequenly asked questions on the blog! https://blog.clubpilates.com/pilates-frequently-asked-questions

blog.clubpilates.com Frequently Asked Questions About Pilates

Is your resolution MORE Pilates? Upgrade your current membership level this month and get a Pilates Perk Pack! (A complimentary pair of Toesox) Make 2021 the year of more movement, more balance, more health - and more life!

Rise Stronger

Your Space, Your Place is ready for you at Club Pilates Arcadia! Release tension, increase vitality, and connect to your joy with Pilates. Call 480.372.4692 or email us at [email protected] to take advantage of our current Rise Stronger special!

Happy New Year! Wishing you and your loved ones a safe, healthy, and prosperous 2021!
#newyear
#newyearresolution
#pilatesfamily
#clubpilatesfam #clubpilatesarcadia #clubpilatesscottsdaleshea #clubpilatesgaineyranch #scottsdaleaz #phoenixaz #fountainhillsaz #gaineyranchaz #mccormickranchaz #oldtownscottsdale #paradisevalleyaz #arcadiaaz

Change Happens

Arcadia we thrive on helping our members feel taller, stronger, more confident, and happier after each class!

Chickpea Cookie Dough Dip - The Famous Original Recipe!

It's National Chocolate Candy Day! Here's a great way to get your chocolate fix with a healthy twist! https://chocolatecoveredkatie.com/want-to-eat-an-entire-bowl-of-cookie-dough/

chocolatecoveredkatie.com This is the original healthy chickpea cookie dough recipe. It looks and tastes like cookie dough, yet it's secretly GOOD for you!

10 Things You Can Do to Boost Your Mood

It's no secret that greyer skies can dampen your mood, but fear not here are a few ways you can boost your mood and kick those winter blues to the curb! https://blog.clubpilates.com/10-things-you-can-do-to-boost-your-mood

blog.clubpilates.com Not everyone has time to go for a full meditation retreat, so here are a few simple things you can choose from to boost your mood today!

Sunday Self-Care Day!

Practicing Pilates can be one of the greatest expressions of self-care. Treat yourself to a heaping of health this morning with a Full-Body Pilates workout led by Jessica! #SelfCareSunday #selfcaresunday

Although Pilates consists of low-intensity workouts it has an extensive list of benefits! Research has linked Pilates to increased flexibility, injury prevention, stress reduction, and increased core strength, just to name a few!
#pilatesbenefits
#healthbenefits
#clubpilates
#pilates

Happy Holidays from our family to yours! #clubpilatesarcadia #arcadiaaz #pilates #reformerpilates #ClubPilates #phoenixaz

Powerhouse Breath

Take this moment to breathe. Club Pilates Instructor Vanessa shares a few tips on how you can improve your Pilates breathing technique!

Cooking COREner with Club Pilates - Kale & Cabbage Crunch Salad

With so many holiday sweets and treats - a fresh, hearty salad can really help hit the reset button. Check out the recipe on the blog! https://blog.clubpilates.com/winter-salad-recipe

blog.clubpilates.com Hearty winter kale & cabbage crunch salad with lemon dressing.

Private Training

**Joe's Power Pack Private Training Package** This is the deal of the century so don't miss out. Purchase 50 private training sessions for $3,750 and get 10 free sessions. That's 60 private training sessions!!!! Why wait for the New Year to start working on your health and wellness???!! This will kickstart your fitness routine for the next 6 months. Contact the studio to lock in this amazing deal because it ends on 12/31/2020.

If you could only do one Pilates move in class each day, which would it be and why? Shoutout your favorite #Pilates move in the comments!

In the midst of the holiday season, it's easy to get pulled in multiple directions. What is one thing you are doing today to take care of yourself? Leave yours in the comments! #selfcaresunday
#pilatesathome
#pilates
#immunebooster

Cooking COREner with Club Pilates - Champagne Fantasy

Our Cooking CORE-ner series wouldn't be complete without a holiday beverage! This holiday champagne spritzer is sure to bubble up some fun! https://blog.clubpilates.com/holiday-chanpagne-spritzer

blog.clubpilates.com Champagne cocktail with lemon and southern comfort to keep you warm in colder months.

Buddies

Do you have friends and family that you'd love to be next to on the Reformer? We have semi-private training options if you're looking to get your loved ones and COREantine buddies through the door. Tag your Reformer buddy below!

Private Training Special

Have you started Christmas Shopping? Got everyone on your list??? What about you??! Your totally deserve it!!! Take advantage of this Private Training special buy 8 get 1 free session and invest in yourself! YES! Get yourself a present this Christimas as well to take you into the New Year!

Any questions? Comment below, message us, or call us in the studio. We're here for you!!!