The Body Firm Private Fitness Studio

Yep - you CAN make your own trail mix. And it's EZ!!!!

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BENEFITS OF FUNCTIONAL TRAINING
Enhances Daily Life
• Improves Strength and Endurance: Functional training strengthens muscles used in daily tasks, making activities easier and safer.
• Reduces Injury Risk: By training movement patterns that use multiple muscle groups, it helps prevent imbalances that can lead to injuries.

Sound like something you need to incorporate into your fitness regime?
We can help. Call 480-705-9801 to set up your FREE consultation!

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TRAINER TIP: Keep wrists neutral!

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Is the form on the right yours? 🥸🥸🥸
We can help!

Locally owned and operated since 2007, we're Ahwatukee's ONLY private fitness studio.

‼️‼️Make sure you know the signs of heat exhaustion and heat stroke. If you are feeling any of these symptoms, seek shade and water immediately. Call 911 if you encounter someone experiencing heat stroke. ‼️‼️

It's International Friends Day!! 🫶🫶🫶
So many of our clients have mentioned that the Body Firm reminds them of "Cheers." We know each other's name! You're not just faces or membership card numbers to us.
We are friends!!
Friends working out with friends have more fun! 💪❤️💘🙋‍♂️🙋‍♀️👯‍♀🤩

Join us at the Body Firm -- the friendliest fitness studio you'll ever step foot in!

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On Ray Road -- next to Fry's

DO THIS! ✅ NOT THAT! ❌
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Trainer Tip for triceps extension: Align elbows under shoulders and minimize any movement, keeping elbows tucked close to your body.
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Ahwatukee's ONLY Private Fitness Studio!

Seriously! 😳🥵😵‍💫
How difficult is it for you to sit down/get up from the floor? 😔😟
Lack of mobility, flexibility, strength, and balance can be nasty culprits limiting movement.
Wanna be able to do every day things easily? ☑☑☑
Come check out the Body Firm Fitness Studio -- our functional training does that and more!
On Ray Road next to Fry's.

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DO THIS! ✅ NOT THAT! ❌
Trainer Tip for Crunch with the Stability Ball:
Maintain pelvic tilt and don't let the hips drop and push into the ball.

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Sooo....you're serious about improving your health & fitness, but not sure how to start? 🤔🤔🤔
The Body Firm should be your next stop. ⬅️⬅️⬅️
All ages & fitness levels are welcome. 👏👏👏

What you will find: Incredibly dedicated & knowledgable trainers, state-of-the art equipment, a clean & safe facility, programs developed especially for you, NO crowds (6 clients per session), a welcoming & encouraging atmosphere, and appointment-based sessions to help with your accountability.

Intrigued? Call us @ 480-705-9801. 📞📞📞

The scoop on watermelon!! 🍉🍉🍉
“Watermelon” is a fitting name, because it’s more than 91% water. When you eat an average-size wedge (10 oz or so), you’re effectively drinking a full cup of water. 👊

Hydration keeps the body functioning as it should, from promoting blood flow to bowel regularity. The water in watermelon helps keep you hydrated, which can be extra beneficial in hot weather, when you lose more fluids through sweat.

GREAT news!! It’s not as sugary as you might think. 😳😳😳
Because watermelon is mostly water, it’s also low in calories — a one-cup serving has just 46.

Slice it up and enjoy! 🍉 😋😋😋