The Body Firm Private Fitness Studio

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸Long may she wave! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
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One area of focus at the Body Firm this month is keeping yourself hydrated. 💧💦💧
A very easy way to tell if you are well-hydrated is by looking at the color of your urine. (YES! You should be looking!) 🥸

Check out this reference --- and you'll know if you're drinking enough water.

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DO THIS! ✅ NOT THAT! ❌
Trainer Tip: Hip Abduction - Target the glutes by aligning the hips and keeping the leg straight.


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💥💥💥 FATHER'S DAY GIFT ALERT💥💥💥
Do you wanna be Dad's favorite kid?
Give the BESTEST gift that will improve Dad's (or your) golf game AND prevent injury!⛳️🏌️‍♀️🏌️‍♀️⛳️🏌️‍♀️⛳️

The Body Firm has a Golf Fitness workout program geared toward improving anyone's fitness level & golf game. 👏👏👏👏👏

One of our clients said it best, "You can't be your best at golfing unless you're at your physical best." Mario. ✅✅✅✅

Give us a call for a gift certificate & deets: 480-705-9801! 🎁🎁🎁

SMOOTHIE SATURDAY!! 😋😋😋😋

You'll go 🍌🍌🍌🍌🍌 for this Banana Cream Pie Smoothie!!!
Plenty of calcium and protein in this yummy treat!
Click on the link below for this recipe and many more BF faves!!
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https://thebodyfirmaz.com/recipes/smoothies/banana-cream-pie-smoothie/

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DO THIS ✅ - NOT THAT ❌
TRAINER TIP: Keep wrists neutral to prevent pain and inflammation.

Want OPTIONS for your workout? ⬅️➡️⬆️⬇️
The Body Firm offers different ways to get a great workout!
1. One-on-one personal training ✅
2. Semi-private personal training ✅
3. Open gym with a self-guided working in a semi-private setting ✅

Included with ALL of the above: The BEST trainers in the Valley!
Which one will you choose? 🤔🤔🤔🤔

Share & TAG! 👍👍👍👍👍

We love when our clients celebrate their birthdays with us! 🎂🎂🎂
Paula - in the middle with the darker blue shirt- is showing off how fit and healthy she is at the wonderful age of 60+! And we're proud of her! 👊👊👊
ALL ROCKSTARS proving that getting stronger, bolder, and having fun has no age limit!

💥💥 Birthday push-ups in the books~ 💥💥 Here's to many more!

All gave some.
Some gave all.
We remember them with gratitude for their sacrifices.
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Quick. Healthy. Mediterranean. Vegetarian.
Helping you stick with your 2026 nutritional goals!!
Greek Salad Pitas!! ⬇⬇⬇ Recipe link below!


https://thebodyfirmaz.com/recipes/greek-salad-pitas/😋😋😋