Black Rock Bouldering Gym

Gotta love fresh sets! 🤩 Check out Dustin’s dynamic step up on the slab wall in the Cove. 🤙🏻

Looking to keep your kids active this summer? JULY REGISTRATION NOW OPEN!
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Our Youth Programs:
✔️Build confidence
✔️improve hand, foot, and eye coordination
✔️increase strength, endurance, and flexibility
✔️Refine problem solving skills

Our Youth Programs are great for kids to escape the heat of the summer while still getting to exercise & socialize!

Programs designed for kids of different skill levels, ages 7-18. Availability Monday - Thursday all the way through July 29th.💰 AS LOW AS $20 A CLASS! 💰
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💻 Register and view all available dates/times online: www.blackrockboulderinggym.com/youth

◾️TOMORROW◾️ Join @ohhhhalyson on Sat, 6/26 at 10:00am for in-depth pose refinement to help with your yoga practice.
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Alyson will break down postures so you can better understand your practice, and help you better build strength and flexibility over time.
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All Levels will benefit from this dynamic, supportive, and accessible workshop designed to help you feel strong, safe, and supported in any Vinyasa style class.
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$20 for members or $40 for non-members. Pre-registration required. Register online or in-person at the front desk.

https://bit.ly/3iPIpLp

🧘🏻‍♀️MORNING & EVENING YOGA CLASSES now available 🧘🏻‍♀️ Focus on injury prevention and strength development with our morning and evening yoga classes. Classes lead by Alyson, Annamarie, Jeanette & Krystle - all classes suitable for all skill levels, including those that have never practiced yoga before.

Classes for members, punch pass holders and single-day passes. Access includes climbing too!

https://bit.ly/3g8Br2l

🚨GENERAL INFORMATION regarding this weekend’s competition🚨
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GYM IS OPEN TO THE GENERAL PUBLIC DURING COMPETITION TIME! Come in and climb/workout AND check out our competition whenever you have some downtime 🤙🏻 or if you are looking for boost of motivation 😆
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COMPETITORS:
✔️Competitor must show up at least 15 minutes prior to their start time (or else spot will be forfeited).
✔️Competitors will climb boulders in their designated section.
✔️Each competitor will have 10 minutes of climbing followed by 10 minutes of resting.
✔️The competition walls will be split into 4 separate sections.
✔️Additional rules will be provided prior to a competitor’s start time
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SPECTATORS
✔️Can come in and watch for FREE
✔️All spectators who have not visted BRBG before must fill out a waiver prior to entering. Waiver can be found on website and IN BIO link.

It’s BACK by POPULAR DEMAND! 😆 Vinyasa 102: Foundations of Flow with Alyson
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In this 90-minute workshop, fundamental yoga postures will be broken down so you can better understand your practice. You will learn how to transition the body, breath, and movement. Whether you are flowing forwards or backwards, hopping or teleporting, or wanting to know when to give yourself a child’s pose, this is the workshop for you. By refining and breaking down poses like chaturanga and downward facing dog, it is designed to help build strength and flexibility over time.

This class will help modify your flow to adapt the body to different positions and train your mind to enjoy exploring variation.

All Levels will benefit from this dynamic, supportive, and accessible workshop designed to help you feel strong, safe, and supported in any Vinyasa style class.

What to bring: A yoga mat, plenty of water and a notebook/pen (if you desire to take notes)
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$20 for members or $40 for non-members. Pre-registration required. Register online or in-person at the front desk.

https://bit.ly/3iPIpLp

Summer is here…
and so is the Phoenix heat! ☀️🥵
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Get your kids climbing inside and have them expend some of their energy in a productive, healthy way!
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Climbing presents both physical and mental challenge to kids, a combination that makes it as difficult as it is fun!

Whether your kids are new to the sport or they have prior climbing experience, our youth training programs welcome kids of all skill levels!

Training available Monday - Thursday. Register at blackrockbouldering.com/youth

Start your morning balanced with an Ashtanga Flow class with @krystle_raye_of_sunshine ☀️🧘🏼
EVERY TUESDAY AT 9:30AM
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This class is meant to build strength and flexibility in the body & mind. Primary series is about the legs and helping ground the body. Second series pays more attention to the nervous system and you will find poses for your hips and back.
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✔️Yoga included with membership, or with any day access to BRBG.
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📱 Register online - link in IG bio 🔝
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#BRBG #MorningYoga #Yoga #MorningStretching #Ashtanga #North32nd #Community #Phoenix #Scottsdale #TatumShea #Sheaborhood

Climb 🧗‍♀️Post📱Sleep 😴 Repeat
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@simon.park_climb almost 300 recorded sends since Jan 2021! 🤩 #CantStopWontStop #MondayMotivation #BRBGMemberHighlight
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#Repost @simon.park_climb

MORE CLIMB TIME 🎉EXTENDED SATURDAY HOURS 🎉 Now open until 4pm on Saturdays for members, punch pass holders and single day guests!
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#BRBG #Climbing #Bouldering #ClimbingGym #Gym #Fitness #BoulderingGym #Workout #Weekends #WeekendHours #GymMembership

We’re head over heels that the weekend is here! ANNND we’re excited about our 🥳 EXTENDED SATURDAY HOURS 🥳 now open 10am - 4pm for members, punch pass holders and day passes!! 🎉🎉
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🧗‍♀️ @sierrablaircoyl at April’s Mini Comp
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#BRBG #WeekendHours #MoreClimbTime #Climbing #Fitness #Bouldering

If you love her Weds night class you’ll love her Thursday morning one! 😍🧘🏻‍♀️

More classes with @yoga.by.annamarie !

STRENGTH & FLEXIBILITY FLOW
Wednesday 6:30pm-7:30pm
A dynamic and powerful flow class. Focused on engaging the muscles, upper body toning, and building core strength - while also learning how to implement the breath to bring balance and softness into your life & practice.

WAKE UP AND FLOW
Thursday 9:30am - 10:30am
This class is an opportunity to recalibrate and realign the body by exploring fluid movements. Leave feeling more present, aware, and ready to take on the day.

Yoga classes part of membership, and included with gym access (punch passes and/or day passes). Register online at https://bit.ly/3g8Br2l (link in IG BIO)
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#Yoga #AZyoga #Fitness #EveningYoga #MorningYoga #Workout #YogaPractice #Phoenix #Arizona #Scottsdale #North32nd #Sheaborhood #MoonValley

We are made to persist - that’s how we find out who we are 💪🏻 #MondayMotivation #BRBGMemberHighlight
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#Repost @andrea_northup
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When I first started climbing, I wondered and stood in awe of people who could complete routes with holds that seemed untouchable.
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I knew I would get there someday, but last night was the first time it clicked - I am there. I'm HERE. I'm doing the routes that before I only imagined myself doing. Movements that once were jerky are now more fluid. Holds that felt too small now (almost) feel too big.
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If there's anything about climbing that stands out, it's the realization that half of the battle is mental.
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There are still times when I have flashbacks to when I broke my leg.. even though that was over 2 years ago. There are days I don't feel like going to gym, and definitely moments when it feels like there's been no progress at all.
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But what I've also learned is to celebrate the process and what you become throughout it - because it takes resilience to get back on a route that's kicked you off, courage to try higher rated routes that seem too hard, and persistence to go on days when your feelings say otherwise.
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So if I could encourage you in anything
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KEEP GOING.
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You CAN do it!
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As one of my favorite quotes reads:
"Anything I've ever done that ultimately was worthwhile.. initially scared me to death."
》Betty Bender
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@blackrockbouldering
#climbing

A little progress each day adds up to big results 💪🏻 #MondayMotivation #BRBGMemberHighlight
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#Repost @viewtifultj
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The feet may be sloppy but the dyno felt solid. I’m far from as strong as I should be and life often gets in the way of my progression however any day that I get to unwind and send it is a good to me. #brbg #bouldering #climbing

☀️🧘🏼 WAKE UP AND FLOW! 🧘🏼☀️

Now offering yoga classes on Tuesday and Thursday at 9:30am for members, punch pass holder or single-day participants!

Purchase membership/punch passes online. Day pass available at BRBG for $20 (includes all-day access to climbing fitness & yoga).

☀️MORNING YOGA CLASSES☀️
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Now offering additional yoga classes on Tuesday and Thursday at 9:30am for members, punch pass holder or single-day participants!
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Tuesday at 9:30am with @krystle_raye_of_sunshine
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Thursday at 9:30am with @yoga.by.annamarie
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Purchase membership/punch passes online. Day pass available at BRBG for $20 (includes all-day access to climbing fitness & yoga).

COMPLETELY YOGA SCHEDULE AVAILABLE ONLINE.
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#yoga #morningyoga #north32nd #sheaborhood #tatumandshea #phoenix #azyoga #scottsdale

Memberships, punch passes and single-day passes available Monday - Friday from 9am to 9pm & Saturday 10am to 2pm
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(Sundays reserved for members and punch pass holders only)
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#BRBG #Bouldering #ClimbingGym #Fitness #Yoga #Workout #Arizona #Phoenix #North32nd #Sheaborhood #19North #DreamyDraw #PhoenixMountainPreserve #MoonValley

🗓 STARTING TUES, JUNE 2nd 🗓

Learn new skills, stay active, make new friends and have a lot of fun with BRBG’s SUMMER YOUTH PROGRAM

Programs for beginner to more advanced youth climbers aged 7-18. Available Monday - Thursday. Sessions as low as $20 a day (with membership)

blackrockboulderinggym.com/youth