Move Well Health

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Portland, OR
Move Well Health

Customized mobility training for individuals + corporations. Move well. Live well.

09/29/2026

4 tests that predict how long you’ll live. How many can you pass? 👇

Researchers have found four simple tests that are powerful biomarkers for longevity. You can do all of them at home today.

1️⃣ Grip strength. Carry a heavy bag in one hand for 60 seconds. The goal is at least 25% of your body weight.

2️⃣ Calf circumference. Measure the widest part of your calf. Under 13 inches is linked to 2.4 times the mortality.

3️⃣ One-leg balance. Stand on one leg for 10 seconds. This may be the most telling test, because it shows lower-body strength, balance, and neuromuscular control, all part of fall-risk resilience.

4️⃣ Floor-to-stand. Sit on the floor and try to stand up without using your hands. In one study, people who couldn’t do it had 3.8 times the risk of dying from natural causes and 6 times the risk of cardiovascular death.

Test all 4, and be honest with yourself. Struggling with one isn’t a life sentence. Strength, balance, and mobility are all trainable at any age, and that’s exactly what my longevity program is built for.

💬 Comment with how many you passed, or send me a message and I’ll help you figure out where to start.

🔗 Link to the program in my bio.

09/21/2026

Every weight training session is a deposit.

A deposit toward getting up off the floor at 75. Toward hiking with your grandkids at 80. Toward still living in your own home at 85.

Here’s why it matters: after 40, we lose 3-8% of our muscle mass every decade. That’s the biology, but you don’t have to accept the decline.

💪 2 strength sessions a week is enough to hold off most of it.
💪 3 strength sessions a week is enough to keep building muscle.

The person who arrives at 85 still living on their own, still driving, still lifting their own suitcase when they travel? They’re not genetically special. They’re the ones who kept training when their peers stopped.

Our Longevity program gives you 3 strength sessions a week designed for people over 60 to do on your own time, in the comfort of your own home. Doesn’t matter what age you start. The important part is stopping that muscle mass decline today.

👉 Tap the link in our bio to start your 7-day free trial.

07/31/2026

Strength training isn’t optional after 60 — it’s essential.

If you’re over 60, aim for at least 3 strength training sessions a week. That frequency is enough to trigger real, lasting change: it slows bone density loss and helps protect against osteoporosis, rebuilds the muscle mass we naturally lose with age, and keeps joints stable and mobile so everyday movements — stairs, groceries, getting up off the floor — stay easy instead of effortful.

The muscle and bone you build in your 60s and beyond is directly tied to independence later: stronger muscles mean better balance and fewer falls, and denser bones mean fewer fractures if a fall does happen.

It’s never too late to start, and it’s one of the highest-leverage things you can do for your long-term health.

Move Well Healths Longevity Program was designed to take the guesswork out of your exercise routine. Each week you get 3 workouts carefully designed for folks over 60 that you can do anytime, anywhere.

ready to get started? Check out the link in our bio.

07/14/2026

“I walk every day.”

That’s wonderful—and you should keep doing it.

But here’s the truth: walking alone isn’t enough to keep you strong as you age.

After age 60, we lose muscle and bone at a faster rate. If we don’t challenge our muscles with resistance, everyday tasks like getting out of a chair, climbing stairs, carrying groceries, or catching ourselves during a stumble become more difficult.

Walking is excellent for your heart, circulation, and mental well-being. But it doesn’t provide enough resistance to significantly build muscle or maintain the bone density needed to help prevent osteoporosis.

Strength training does what walking can’t.

✔️ Builds and preserves muscle
✔️ Strengthens bones by placing healthy stress on them
✔️ Improves balance and stability
✔️ Reduces the risk of falls and fractures
✔️ Helps you stay independent and active for years to come

You don’t have to lift heavy weights or spend hours in a gym. Two or three sessions a week using dumbbells, resistance bands, weight machines, or even your own body weight can make a remarkable difference.

The goal is to be strong enough to enjoy your life.

To get off the floor if you fall.
To hold your grandchildren.
To travel without worrying about your balance.
To keep doing the things you love—on your own terms.

So yes, keep walking.

But don’t forget to train for strength. Because as we age, strength isn’t just about fitness—it’s about freedom.

The Longevity program gives you everything you need to start your strength training journey. Each month you get three strength training sessions a week that you can do anytime and anywhere. You will watch your strength increase throughout the month and feel more confident in your movement. Ready to sign up? Click the link in the bio to get started.

04/30/2026

🔔New program alert 🔔 if you are over 60 and you feel like aches and pains are preventing you from doing the things you love or if you have a desire to get stronger and more mobile, but don’t know where to start, this program is for you!

Longevity is an online fitness program for folks over 60 designed to increase flexibility, mobility, joint health, strength, and balance. Take the gas work out of your workouts and get three full body workouts delivered to your inbox each week. All workouts contain pre-recorded videos with exercise instruction that can be done anytime anywhere.

Try a 7 day free trial! Visit my bio or website movewell.health to sign up. Get ready to feel stronger and more confident in your body‘s capabilities. 💪

01/22/2024

FLASH SALE ALERT! 📣
Whether you are still stuck at home and unable to get to the gym due to the weather or you want to add a new workout to your movement routine, we've got you covered.

Try out one of our online courses at 50% off during our flash sale January 19th - 31st. Online class series:
- Full body starter kit: includes 18 of our favorite mobility exercises from head to toe.
- Hip Series: includes six 30-minute classes focusing on increasing your flexibility and range of motion in the hips as well as strengthening the muscles of the lower body
- Shoulder series: includes 4 30-minute classes focusing on increasing the range of motion in the shoulders and creating strength in the muscles of the upper body

Try one, or try them all, either way, let's move together!

With a one-time purchase the course is yours to keep so you can revisit it at any time. Enjoy 50% off from now until Jan 31st with promo code "HALFOFF" at checkout. Promo code can be used for multiple courses

01/08/2024

We are so excited about our upcoming Every Joint, Every Day challenge and so far we are loving the commitment people are making to this!

What is our New Year's challenge?
It's simple. From January 15th - 31st commit to 2.5 weeks of daily movement.
Trust us when we say, that doing this simple routine will leave you feeling less stiff, more energized, and more prepared for what’s to come in your day ahead.

Once you sign up, you’ll receive an email with how to access your routine, with a daily reminder when the challenge begins, that your routine is ready for you to view (through the app or desktop). Each video is 20 minutes in length and a full body mobility routine, moving every joint of your body through its full range of motion. No props are needed. ALL levels are welcome.

New Year's resolutions don't have to be complicated. Sign up until January 12th and commit to your health. It's that easy.
Cost $25

01/02/2024

Maybe you run regularly, or go to the gym but how are you offering variability to your daily routine? Do you stretch? What if we told you stretching isn't the gold standard warm up that it used to be? It's not that stretching is bad for you but new research has come out in the last few years that Mobility training has grown exponentially in the health and wellness industry because it develops both flexibility and strength, the results are quicker and long-lasting.

So, want to incorporate a warm-up routine that will effectively prep your body/joints for your work-out? Sign up for our Every Joint, Evey Day challenge in January and see how you feel after incorporating mobility work into your warm-up. 2 weeks, 20 minutes or less. Grab your work out buddy and lets do this. Visit our website to sign up before January 12th.

01/01/2024

Wishing you a happy and healthy 2024.
-Heidi + Ali

12/27/2023

This time of year, we tend to place our health and wellness on the back burner, instead, prioritizing what needs to get done, what work needs to be wrapped up before yearend, or the countless holiday parties and gatherings where our presence is required. Don't get us wrong, we love a holiday party but, it leaves little to no time for you. Prioritize yourself and commit to this simple challenge in the new year! 20 minutes a day, moving every joint, for 2 weeks straight. Simple right? Visit our website for details and to sign up. Registration closes on January 12th.

Grab a buddy and let's go!

Address

Portland, OR
97086-97299

Website

http://www.movewell.health/

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