Wellness Has A New Look
Personal Training • Small Groups • Nutrition
📍 Raleigh, NC
All Ages & Levels | Train With Us 👇
That may or may not have been the original question asked. 😆
New members, you’re in great hands. We promise.
08/28/2026
Your group class cheat sheet.
Six classes. One membership. Many ways to train.
Swipe through the lineup➡️
For the days you want to lift heavy and get stronger.
Build muscle and strength through progressive overload designed to move you towards your goals.
Get your heart rate up.
Strength cardio and high intensity intervals come together for a workout that keeps you moving.
Train like an athlete.
Power. Endurance. Performance focus training designed to challenge what your body can do.
Meet us at the bag.
Learn boxing fundamentals while sharpening your skills and getting in a killer workout.
Get moving in the morning.
A full body cardio workout, integrated with boxing inspired movements and conditioning.
Punch. Kick. Sweat. Repeat.
This kickboxing class adds variety, fun and a serious workout to your week.
Train your way all week
08/28/2026
Your group class cheat sheet.
Six classes. One membership. Plenty of ways to train.
Swipe through the lineup ➡️
For the days you want to lift heavy and get stronger.
Build muscle and strength through progressive overload designed to keep you moving towards your goals.
Get that heart rate up.
Strength cardio and high intensity intervals come together for a workout that keeps you moving.
Train like an athlete.
Power. Endurance. Performance focus training designed to challenge what your body can do.
Meet us at the bag.
Learn the fundamentals of boxing while sharpening your technique and getting a workout.
That workout that wakes you up.
High energy, full body cardio integrated with boxing inspired movements and conditioning.
Punch. Kick. Sweat. Repeat.
For the days you want your workout to feel a little more fun.
Train your way all week
08/26/2026
Group classes are officially HERE. 🔥
One membership. Unlimited classes. Mix and match your week with Activate Strength, Activate HIIT, Peak Performance, Boxing Basics, and Kick It!
And to kick things off: the first 30 people get 3 weeks for $30.
No long-term commitment. Just three weeks to try the classes, find your favorites, and train your way.
🔗 Register at the link in bio. Promo applied during class registration while spots are still available.
08/23/2026
We’re crossing these fitness beliefs off for good. Making room for a better way to train.
New Class: Boxing Basics
Whether you’ve never put on a pair of gloves or want to sharpen your technique, this is where you start.
Our 1 hour small group class with Damien will leave you sweaty & ready for round 2!
🔗To try out a class click the link in our bio
You’ll never get bored.
Personal training, group classes, strength, conditioning and everything in between. 💪
Aileen has entered the gym 🥊👟
12 years of Muay Thai experience + over a decade of coaching and now your newest kickboxing coach at Activate F&W.
CLASS NOW OPEN: Kick It!
This high-energy class combines functional movement, conditioning exercises, and combinations on the bag. All skill-levels welcome.
🔗Sign up at the link in bio
Meet Damien 👊🥊
The newest coach at Activate F&W and the guy you’ll want in your corner as you learn the fundamentals, build your skills and get a serious workout.
NEW GROUP CLASS: Boxing Basics
🔗 Sign-ups are now open at the link in our bio.