What are the opening hours?

Monday 5:30am - 6:15pm Tuesday 5:30am - 6:15pm Wednesday 5:30am - 6:15pm Thursday 5:30am - 6:15pm Friday 5:30am - 6:15pm

https://f45training.com/studio/southreno/

F45 Training South Reno, 6815 Sierra Center Parkway, Reno, NV (2026)

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

09/30/2026

🚨 OUR 2026 CHALLENGE IS ALMOST HERE! 🚨

Ready to train with a purpose, stay consistent, and see what you’re capable of? This challenge is about to hit different.

You’ll choose the track that matches your goals:
⚡ POWER — Build strength, gain muscle, and get stronger
🔥 LEAN — Burn calories, lose body fat, and maintain your hard-earned muscle
🏃 ATHLETE — Improve conditioning, explosive power, and overall athletic performance. HYROX, Marathon, and DEKA athletes…. This one is for you!!!

Throughout the challenge, you’ll get weekly tips and guidance directly from F45 and the F45 Athletes leading each track—plus extra support from our in house coaching team and your team leaders, Coach Sophee and Coach Max. 🙌

And because a little competition makes everything more fun… it’s BOYS vs. GIRLS for team points all challenge long. 👀

🏆 We’ll crown one male winner and one female winner based on overall results, commitment, attendance, participation, and progress toward their chosen goal—not just the number on the scale.

Plus, all challengers are invited to our challenger-only celebration party at the end! 🎉

The deadline to sign up is THIS FRIDAY, 10/2. Sign up at the front desk. Don’t wait until it’s too late—choose your track, commit to your goals, and let’s make 2026 your strongest year yet! 💪

09/15/2026

🚨 IT’S CHALLENGE SEASON, F45 RENO! 🚨

From October 5th through November 18th, we’re putting in 45 days of work….and this time, it’s Males vs. Females. 🔥

This challenge is about building momentum, getting stronger, and seeing what can happen when you commit to yourself for 45 days. 💪🏼

The competition:
At the end of the challenge, we’ll name:
🏆 One Male Champion
🏆 One Female Champion
Winners will be determined by their overall results in:
✨ Muscle gain
🔥 Fat loss
✅ Attendance

Your scans matter. Your consistency matters. Every class matters.

There will also be a team winner for mini challenge points & attendance points.

Challenge pricing
🔥 Unlimited Members: $75
🔥 Non-Unlimited Members: $125
🔥 Non-Members: $400 — includes unlimited F45 classes for the full 45 days!

Are you repping Team Male or Team Female? Comment your team below and let the battle begin! 👀🔥

09/15/2026

🚨 IT’S CHALLENGE SEASON, F45 RENO! 🚨

From October 5th through November 18th, we’re putting in 45 days of work….and this time, it’s Males vs. Females. 🔥

This challenge is about building momentum, getting stronger, and seeing what can happen when you commit to yourself for 45 days. 💪🏼

The competition:
At the end of the challenge, we’ll name:
🏆 One Male Champion
🏆 One Female Champion
Winners will be determined by their overall results in:
✨ Muscle gain
🔥 Fat loss
✅ Attendance

Your scans matter. Your consistency matters. Every class matters.

There will also be a team winner for mini challenge points & attendance points.

Challenge pricing
🔥 Unlimited Members: $75
🔥 Non-Unlimited Members: $125
🔥 Non-Members: $400 — includes unlimited F45 classes for the full 45 days!

Are you repping Team Male or Team Female? Comment your team below and let the battle begin! 👀🔥

09/14/2026

⚡️BASE PHASE ⚡️
• Base Phase is all about laying a solid foundation.
•Over the next few months, we’ll build through our Base, Build, and Peak phases focusing on total body pulling strength and force production with the pull-up, deadlift, and sled push/pull.
•Right now, the goal is not to rush into the heaviest weights. We’re dialing in hinge mechanics, building muscular endurance and grip strength, and developing the technique needed to pull, push, and move with more power.
•You can also expect short, high intensity intervals that help build explosive power and the ability to keep working hard, even when fatigue kicks in.
•Set the foundation now, and you’ll be ready to bring more strength, power, and confidence into the next phases. 💯

09/08/2026

✨ Calling all wizards, warlocks, and magical creatures! ✨
Our next F45 Friday 12 PM Party Class is happening 9/18, and we’re welcoming fall with heavy lifts, high energy, and seriously magical beats. 🪄⚡️
Come dressed as your favorite wizard, warlock, witch, or magical creature and bring your best enchanted energy. Plus, Brain Bean Coffee will be there to keep the magic brewing! ☕️ (they will also be there for the 10 AM class)
📅 Friday, September 18
🕛 12 PM
📲 Sign up now in the F45 Training App
Who’s ready to make some magic? 🔮

09/01/2026

Summer, we’re bummed you’re leaving us. 😭☀️
But honestly, fall and winter have their perks: fewer excuses, more layers, and more gains. 🍂💪🏼
We’ll spend fall building strong legs, solid endurance, and enough core strength to make ski season feel a little easier on that first pow day. Then, when the snow hits, you’ll be ready to send it. 🎿❄️
As the sun starts sleeping in a little later, so can you. 🌅😴 We’ve bumped our weekend class times later. Still early enough to get your workout in, fuel up, and hit the slopes by the afternoon.
And because Friday afternoons deserve options, our Friday evening class will alternate every other week between 4:30 PM and 5:30 PM.
Check out the full fall/winter schedule, and let’s turn seasonal sadness into strength. 🤘🏼

08/28/2026

*LIMITED* F45 Reno merch is here! 😍🏔️❤️
New premium F45 Reno tees, crops, and tanks that you can train in, throw on after class, or wear out and about🤘🏼
👕 T-shirts — $40
Men’s premium tee + women’s cropped tee
🖤 Women’s workout tanks — $35
✨ Unlimited members get $5 off ONE item during launch week (8/27 - 9/4)
🔥 Any 2 items for $65
Limited sizes available! Grab yours while you can 😎

08/17/2026

Summer vibes at F45 South Reno 🌞 Birthdays, milestones, and burpees will never get old 😍💫

🎉 Happy Birthday to Coach Sophee our studio manager / head coach and the woman who keeps it all happening!

Welcome to the 100 club Jennifer!! 💪🏼

Way to crush those 100 classes Dora! ❤️

Happy birthday Stephanie!! 💕

100 club for Shannon & Robin! Keep up the good work ladies 💪🏼

100 classes for Troy!!!! 💯

250 club for Sylvia! We are so proud of you ❤️

Happy birthday AJ 💫❤️

07/20/2026

🏆🔥 F45 RENO HYROX SIM - FIRST PLACE🔥🏆

We’re officially raising the bar because these athletes absolutely DOMINATED the full HYROX SIM race!

🥇 FIRST PLACE WINNERS:
🔥 Singles (Men): Sean McCown
👟 Singles (Women): Kacey Durant
🤝 Doubles (Men): Jeff F. & Frankie
💪 Doubles (Women): Lisa & Lydia
⚡ Doubles (Mixed): Kaitlyn & Jeff B.

From the first rep to the final push with precision, power, and strength! You guys ROCK 🤘🏼❤️‍🔥

These guys earned a free month at F45 💪🏼💪🏼💪🏼

(If you’re not tagged, comment so we can tag you!)