We have two studio locations (Sparks and West Reno) that operate as one (plus live-stream)! Kaia FIT Sierra’s mission is to create strong bodies and powerful minds. We are a women’s fitness and nutrition program that delivers personalized training in a group atmosphere to produce amazing results. By working together as a team in a women’s environment, Kaia girls can accomplish fitness goals that most would think are beyond reach. Our whole-body approach to fitness and healthy living will make you leaner, stronger, and more flexible, while giving you the energy to be more effective in your daily life. Kaia FIT Sierra has four studio locations across Reno-Sparks and online workout options for your convenience! There is no restriction between studios. You can attend our group fitness classes anywhere in town! All ages, shapes and ability levels are welcome! Our priority is that you find YOUR hard in every exercise, whether you're coming back after having a baby, returning to fitness later in life, just getting started for the first time or have been an athlete for years. Our nutrition program is whole-food-based. We focus on keeping nutrition as simple as possible, with heightened nutritional programming available during our three BRIK boot camps per year and various challenges we offer throughout the year. It's about crowding out, not deprivation. The goal is to progress at your speed to make sustainable lifestyle changes that work for you (nutritionally and in fitness). Kaia FIT Sierra also prides itself on our incredible community of strong, supportive women! You WILL make a friend here, if not many friends! Accountability is a huge part of success when improving your lifestyle, and we work together and cheer each other on to achieve our personal goals! Interested in a no-strings-attached FREE WEEK? Call/text us at 775-375-KAIA (5242) or email us at [email protected].
