Kaia FIT Sierra

🇺🇸 September 11, 2001 🇺🇸

Today we pause to remember the lives lost, the families forever changed, and the heroes who showed incredible courage and selflessness on one of our nation’s most difficult days.
We honor the firefighters, first responders, service members, and everyday people who stepped forward with strength, compassion, and resilience. ❤️
At Kaia, we believe strength is built not only through movement, but through community — through showing up for one another, supporting each other, and choosing kindness every day.

Today, we remember.
We honor.
We stand together.
Never forget. 🇺🇸

Brough the gun show 💪 to both studios this Monday for our Labor Day workouts! Thank you Coaches Andrea and Kylie for a killer workout. We love when our families and friends get to join us! 💕❤️

🥗✨ FEEL STUCK? IT MIGHT NOT BE YOUR WORKOUT… IT MIGHT BE YOUR PLATE. ✨

You’re showing up. You’re moving your body. You’re putting in the work. 💪
But if you’re still feeling tired, bloated, craving sugar, or not seeing the results you want… it may be time for a reset. 🌿

Because the truth is:
✨ You can’t out-train your nutrition.
✨ Your body needs the right fuel to feel its best.
✨ Small changes create big results.
That’s why we created the Kaia 7-Day Detox Guide — your simple roadmap to hit reset, clean up your habits, and start feeling like YOU again. 💚

In just 7 days you’ll learn how to:
🔥 Reduce cravings and get back on track
🔥 Build healthier, sustainable habits
🔥 Fuel your body with confidence
🔥 Feel lighter, energized, and more in control
This isn’t about starving yourself or following another impossible plan.
It’s about giving your body what it’s been asking for. ✨

Ready to stop starting over and create momentum that lasts?
🌿 Grab your FREE 7-Day Detox Guide today.
Want something more personalized? Upgrade to our Personalized Detox Plan for only $49.99 and get a plan designed around YOUR goals.
Your reset starts here. 💎

👉 Click the link in bio and take the first step toward feeling stronger, healthier, and more confident.

Happy Labor Day. 🤍
Today, we celebrate hard work—but we also celebrate taking time to invest in yourself.
As one season winds down, another begins.

✨ BRIK starts TODAY. ✨
If you've been waiting for the ""right time,"" this is it.
For the next six weeks, you'll build strength, create healthy habits, challenge yourself, and be supported by an incredible community of women every step of the way.
It's not about being perfect.
It's about showing up.
One workout. One choice. One day at a time.
There's still time to join us and start your transformation today.
We'll save you a spot. 💜

Tap the link in our bio or send us a DM to get started.

💕 SHARE THE LOVE + DAY 1 OF BRIK! 💕

BRIK officially kicks off TOMORROW! 🎉 If you’re not traveling for the holiday, come sweat with us!

🌸 8:00 AM — West Reno
🌸 9:45 AM — Sparks
💪 Cross-Training

Share the Love means ALL are welcome + it’s completely FREE! Bring a friend, bring your family, or come meet your Kaia community. 💗

These are our only workouts of the day, so come start BRIK strong with us! 🔥

See you tomorrow, Kaia girls! 💕

🩸 GIVE BLOOD. SAVE LIVES. 💗

This Saturday, we’re hosting another Blood Drive at Kaia FIT West Reno from 8–11 AM, and we’d LOVE to have our Kaia community show up! 💪

And here’s something pretty incredible…

Since our first blood drive on January 4, 2020, Kaia FIT NW Reno has hosted 16 blood drives with:

🩸 206 procedures
❤️ 220 life-changing units of blood collected
🏆 Our biggest drive collected 21 units in one day!

That is an AMAZING impact—and we’re not done yet!

Whether you’re a Kaia girl, friend, family member, or simply part of our Reno community, come spend a little bit of your Saturday doing something that can make a very real difference. ❤️

📍 Kaia FIT West Reno
📅 THIS SATURDAY
⏰ 8:00–11:00 AM
🔗 Book your appointment through the link in our bio!

Tag someone you want to donate with and help us make this another incredible blood drive! 🩸💗

Clip in & ride with us! 🚲🔥

Whether you’re here for the climbs, the sprints, the music, or just a really good sweat — our Kaia Cycle crew is ready for you. 🖤

**WEST RENO**
🚲 Tuesdays • 5:00 PM
🚲 Alternating weekends:
Saturday • 7:00 AM
Sunday • 8:00 AM

**SPARKS**
🚲 Thursdays • 5:00 AM & 6:00 AM
🚲 Alternating weekends:
Saturday • 8:00 AM
Sunday • 8:00 AM

Turn up the resistance, turn up the music, and LET’S RIDE. 🎶🔥

🔥 COMMUNITY WEEK STARTS TODAY🔥

This is your sign to stop thinking about it—and just come try it. 💗
For one full week, Kaia FIT is OPEN to YOU for FREE. No pressure. No commitment. Just movement, community, and a space designed to help you feel strong again. 💪✨
If you’ve been curious, on the fence, or waiting for “the right time”… this is it.
Because the truth is—confidence doesn’t show up before you start. It shows up because you start. 🌿

During Community Week you’ll get to:
🔥 Try unlimited Kaia workouts
💗 Meet our incredible coaches
🌿 Experience real women, real community, real support
⚡ Feel what it’s like to actually enjoy working out again

And here’s the bigger picture…
If you’ve been considering BRIK Bootcamp, this is the PERFECT way to experience Kaia before our 6-week transformation kicks off. 💫
No guessing. No wondering. Just come feel it for yourself.
📅 Community Week starts today!
🎟️ Your first class + the entire week is FREE
👉 Tap the link in bio to book your spot
We’ll see you in class 💖

We’re growing and looking for a few amazing coaches to join the Kaia FIT Sierra crew! 💗💪

Our biggest need is at Sparks, especially 8:30 AM & 9:45 AM, but we’d LOVE some afternoon availability too! We’re also looking to add to our West Reno coaching team. 🖤

If you love fitness, empowering women, and being part of an incredible community, we want to hear from you!

📩 [email protected] or send us a DM!

Know someone who would be PERFECT? Tag her below or send this her way! 💕