Kaia FIT Sierra is a women’s fitness and nutrition program that offers personalized training in a group atmosphere for amazing results. Want to find out more?
We have four studio locations (Midtown Reno, South Reno, Sparks and West Reno) that operate as one (plus live-stream)! Kaia FIT Sierra’s mission is to create strong bodies and powerful minds. We are a women’s fitness and nutrition program that delivers personalized training in a group atmosphere to produce amazing results. By working together as a team in a women’s environment, Kaia girls can acco
06/18/2026
Just a bunch of women showing up for themselves and cheering each other on. 💪❤
No competition. No judgment. Just support, encouragement, and a whole lot of fun.
Come see what makes Kaia different with a FREE week on us!
06/17/2026
✨ Your Lake Tahoe reset starts here ✨
A weekend away… just for you 🌲💙
Wake up to mountain air, move your body with intention, and spend your days surrounded by women who inspire you 👯♀️✨
This is what the Kaia FIT Women’s Retreat is all about:
☀️ Feel-good workouts that energize you
🌊 Time by the lake to slow down + reset
🥗 Nourishing meals that fuel your body
🧘♀️ Space to breathe, reflect, and recharge
🤍 Real connection + true sisterhood
It’s not just a getaway — it’s how you come back stronger, clearer, and more connected to yourself 💫
Grab your girls, step out of your routine, and say YES to something that fills your cup ✨
✨ Link in bio to learn more + reserve your spot
Tag who you’re bringing with you 👇
06/16/2026
Have you tried our Pilates, Barre, and B***y Band classes yet? ✨
If not, you're missing out on the shakes, the burn, and the strength-building magic these classes bring. Expect low-impact workouts that challenge your core, glutes, balance, and endurance in all the best ways.
Come see what the hype is about with a FREE week at Kaia! 💕
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06/15/2026
Monday mood: let’s get INTENTIONAL 💕🔥
There is SO much happening at Kaia FIT right now and this is your reminder not to sit on the sidelines 👯♀️
This is your summer to feel strong.
To show up for yourself.
To try something new.
And the best part? You don’t have to do it alone 🤍
Grab a friend, book your class, commit to the challenge — whatever it is, just START 💪✨
👉 Link in bio to get in the gym + get involved
So… what are you most excited about?! Drop it below 👇🔥
06/13/2026
Kaia Girl caught in the wild… casually launching heavy objects through the air. 😏💪
Just another day of our members doing cool stuff and reminding us that strength comes in all forms.
We’re so proud of this Highland Games warrior and love seeing our community show up, try new things, and absolutely crush them. 🔥
06/13/2026
The view is always better when you challenge yourself to climb higher. 💪✨
At Kaia, we're not just building strength—we're building confidence to tackle things we once thought were impossible.
Ready to surprise yourself? Come try a FREE week. 💕
06/12/2026
Friday plans? We’ve got you 💕🔥
Kick off your weekend the Kaia way — strong, sweaty, and surrounded by the best community 👯♀️✨
Whether you’re looking to get back into a routine, level up your fitness, or just try something new… KaiaFIT is your place 🤍
✨ Fun, high-energy workouts
✨ Coaches who actually support you
✨ A community that keeps you coming back
Never been before? Your first class is FREE 💪
No pressure — just come see what all the hype is about
Grab your spot + bring a friend (trust us, it’s more fun together 😉)
✨ Link in bio to sign up
Let’s make this your strongest summer yet 🔥
06/10/2026
Proof that fitness is more fun with friends. 💪✨
No matter your age, fitness level, or experience, there's a place for you at Kaia. Our coaches meet you where you are and our community cheers you on every step of the way.
Come try a FREE week and see why so many women call Kaia their happy place. 💕
06/10/2026
Join us and let’s get hiking! 🥾
🗓️This Sunday, June 14th @ 9am
📍Shirley Canyon Trail (Palisades Tahoe) meet at the base of the Tram
The hike up to high camp via the Shirley Canyon Trail will take us over 2000ft of elevation. Although a short hike with about 4miles, it is steep and would take around 3-4hr.
Bring water, snacks and good walking shoes.
06/08/2026
✨ Something magical is coming… ✨
Imagine a weekend in Lake Tahoe 🌲💙
Where movement meets stillness…
Where workouts leave you energized, not exhausted…
Where you’re surrounded by women who just get it 👯♀️
Our Kaia FIT Women’s Wellness Retreat is coming back — and it’s more than a getaway… it’s an experience ✨
Think:
🌿 Intentional movement + feel-good workouts
🥗 Nourishing, delicious meals
🧘♀️ Time to reset mentally + physically
👯♀️ Deep connection with like-minded women
🌊 All set against the magic of Lake Tahoe
This is your space to unplug, recharge, and come back stronger — inside and out 💫
Details are coming soon… but trust us, you’re going to want in 🤍
Tag the girl you’d bring with you 👇