Kaia FIT

Kaia FIT

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Functional intense training for women Kaia FIT is a unique program designed for women that emphasizes functional fitness.

We offer training for all fitness levels & nutrition backgrounds, and we guarantee results. Our program was created by women to build other strong, healthy women. Our program is fun, innovative and different than other boot camps because of the energy, camaraderie, and common goal of feeling ready to take on the world! Kaia clients all receive personal attention and help in reaching their goals. W

12/12/2025

Our Friday Lives will continue in the future, likely with Kaia FIT Sierra General Manager, Melanie!

πŸ“š Holiday Book Drive Update:
One week left in our Dec. 1-19 collection, and chapter books for older kids are especially needed right now.
πŸ’— Bring Pre-K through 5th grade reading-level books (new or gently used) to any of our four studios to support Spread the Word Nevada.
πŸ›‘ Please no encyclopedias, coloring books, or library-marked books.
πŸ’΅ Want your dollar to go further? Donate here: https://tinyurl.com/KaiaBookDrive2025

πŸŽ…πŸŽ‰ Holiday Party Workout This Saturday!
Join us for a fun + festive Cross-Training workout blending strength and cardio β€” perfect for beginners to advanced Kaia Girls (and guys and kids, too!).
Wear your most festive fits and help us kick off a new holiday tradition! ❀️
πŸ•— 8 a.m. Saturday, Dec. 13
πŸ“ Sparks studio, 4854 Sparks Blvd. #102
πŸŽ„ FREE + open to all!
RSVP: tinyurl.com/KaiaSierraSchedule

πŸ… Go for GOLD in 2026! πŸ…
This is your year to train like a champion with Kaia FIT Sierra’s 6-week BRIK boot camp across all four Reno-Sparks studios: Road To Gold! πŸ’ͺ✨
Build strength, boost endurance, and feel unstoppable with expert coaching, nutrition support, and a sisterhood that never quits.
πŸ”₯ This week only: Take $99 OFF your BRIK registration!
Use code TAKE99 at checkout: tinyurl.com/KaiaSierraBRIKI2026
The podium’s waiting … are you ready to rise? πŸ₯‡

(BRIK is included for all current Platinum + Gold members. Silver + Bronze can temporarily upgrade for a fee.)

12/05/2025

πŸ“š 4th Annual Holiday Book Drive!
Happening now through Dec. 19 at all four Reno-Sparks Kaia studios!
We’re collecting new or gently used kids’ books (Pre-K through 5th grade) to benefit disadvantaged children right here in our community. ❀️

Thinking about buying a new book to donate? Your dollar goes even further when donated directly to Spread the Word Nevada: https://tinyurl.com/KaiaBookDrive2025

🎁 BOGO Class Pack Sale: Limited Time!
Buy one 10-class pack and get the second half off!
Keep both for yourself or gift one to a friend. Class packs work at all 4 Kaia FIT Sierra locations in Reno-Sparks and for all class types for 3 months.
Grab yours here: https://tinyurl.com/KaiaSierraBOGO

πŸ’ͺ Curious about Kaia? Try a FREE week on us: tinyurl.com/KaiaSierraWelcome

Let’s lift up our community together this season! πŸŽ„βœ¨

11/28/2025

PINK FRIDAY is officially LIVE! πŸŽ‰

Non-members: Snag 31 days of unlimited classes in December (across all four Reno-Sparks studios and Kaia live-stream) for just $30! Grab yours now (and tell a friend!) before this limited-time deal disappears: tinyurl.com/KaiaSierraPinkFriday2025

We’ve also got more free holiday workouts all weekend long:
πŸ§˜β€β™€οΈ Today: 9 a.m. Yoga Mala at West Reno
πŸ’ͺ Saturday: 8:15 a.m. Cross-Training at South Reno
πŸ•―οΈ Sunday: 8:15 a.m. Black Light Yoga at Midtown

And don’t miss our Cyber Monday ONLY 10-class pack sale coming soon β€” or text 775-375-KAIA (5242) to purchase early! πŸ’ͺ✨

11/21/2025

πŸŽ‰ Let’s talk all things Thanksgiving Week at Kaia FIT Sierra! We’re hosting FREE Share The Love workouts across ALL four studios β€” open to men, women, and kiddos, so bring your people! πŸ’–

πŸ¦ƒ WED 11/26: No evening classes.
πŸ’ͺ THURS 11/27 (Thanksgiving): Free Cross-Training β€” 8 a.m. @ Sparks
πŸ§˜β€β™€οΈ FRI 11/28: Free Yoga Mala β€” 9 a.m. @ West Reno
πŸ‹οΈ SAT 11/29: Free Cross-Training β€” 8:15 a.m. @ South Reno
✨ SUN 11/30: Free Black Light Yoga β€” 8:15 a.m. @ Midtown

πŸ“² Please RSVP so we can plan + get waivers signed: tinyurl.com/KaiaSierraSchedule or the Kaia FIT Corp app.

πŸ”₯ Not a member yet? Text 775-375-KAIA (5242) for early access to our biggest Black Friday savings!

08/18/2023

Now through Sunday (Aug. 20), all Kaia FIT Sierra non-members can save $99 on our last 6-week BRIK boot camp of 2023! 🀩

Kaia Cup BRIK officially begins on Sept. 11, with a bonus seventh week starting Sept. 4 across ALL four of our studios.

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Location

Address


75 E. Patriot Boulevard #6
Reno, NV
89511

Opening Hours

Monday 5am - 8am
4:30pm - 6:45pm
Tuesday 5am - 8am
4:30pm - 6:45pm
Wednesday 5am - 8am
4:30pm - 6:45pm
Thursday 5am - 8am
4:30pm - 6:45pm
Friday 5am - 7am
5pm - 6pm
Saturday 7am - 8am
8:15am - 9:15am
Sunday 8am - 9am