TGP CrossFit

Do you own a business? Would you like to add value to your employees lives? The benefits are mind blowing 🤯
We’ve created a Corporate Wellness program. DM me and I’ll schedule a time to connect 💪🏼

Labor Day workout with these humans 💪🏼🙌🏼

It was the perfect morning!!

TGP Fit - Sacramento TGP Fit - Roseville and Rocklin

The invisible progress… the work that you do everyday that doesn’t show progress and one day you look back and notice where you were and how much progress you made.. just by showing up and doing “the thing” every single day! Keep it up 💪🏼

I’ve talked about “the Grind” in a previous post.

It’s the part that you feel that none of what you are doing is making difference and you want to give up.

And then Coach Sam comes in and gives you the , this is the grind talk. You keep your head down and at some point you decide to look up and this is what you see…..

It’s the compound effect of all your efforts. It’s always a work in progress.

Keep after it 🤘🏼

As soon as you focus on self care and self compassion…. and start putting in good enough effort consistently, you’ll start to lose fat

I just created a list of healthy and delicious snack ideas for the 4th of July. Comment below "fireworks" and I will send it over!

One of the biggest topics of conversation that I have with I my clients is not paying enough attention to their morning and night routines.

Here are some simple to follow rules to start applying right away:

☀️ Morning sunlight as soon as you wake
☕️ No caffeine > 12pm
🏋🏼‍♀️ Don’t exercise 2-3 hours before bed
💡 Dim lights at night
🛁 Hot bath/shower 1 hour before sleep
🥶 Cool & dark bedroom

Win your day, to win your night.

This will bleed into your workouts, nutrition, stress levels, and relationships.

Win your day, to win your night, win your life.

I’d love to know what your biggest struggle is when it comes to your routines 👇🏼 comment below

Easy quick lunch idea!!!

Burrito bowls
4oz steak or chicken
142g Jasmine rice
30g wholly guac (remove for less fat)
2 tbsp of pico
1/4 shredded mexi blend cheese
1 tbsp sour cream or Greek yogurt
1/2 cup romaine lettuce

*** made this and thought I’d share**
The team of coaches and I have been helping our athletes with nutrition. I’ll be sharing more of these tips.

It’s Time!!

Get signed up!

Your Health is Wealth for Your Family

Before a client officially starts the 63 Day Transformation…

I get them to write out their WHY.

I would say, 9.5 times out of 10, their WHY is connected to loved ones or family.

It’s the same for me.

The fact that I can spend high quality time with my family is a true blessing and gift for me.

Vs. being out of shape, in pain, foggy, and not in a great mood.

^ I’ve been there before. It’s not healthy not just for me, but for the well-being of my family.

Everyone is at a different spot in their journey, and I understand that.

But know that your fitness journey is also much bigger than yourself.

This is what I call “health - wealth”.

We all have our own version of it.

Having health - wealth allows you to improve your stamina and capacity, to keep up with the demand of work, family and your own self care, and thrive in it.

Health - wealth allows you to be more active and engaged with your family, being involved in activities that create lasting memories.

Health - wealth gives you the energy and motivation to pursue personal goals and hobbies outside of work, and have better focus and concentration to be more efficient in your day to day life.

Health - wealth helps alleviate those aches and pains in your back, knees, neck, etc. So that you are remembered for the good times on your family vacation, not what you couldn’t do.

Health - wealth significantly reduces feelings of anxiety, depression, or just lethargic thoughts, and gives you positive mood boosting thoughts which lead to better habits for more years of enjoying your life.

At the end of the day, health - wealth is not just about avoiding illness.

It’s about enhancing your quality of life and building true wealth in every aspect.

What's your definition of health - wealth?

TGP Fit - Sacramento TGP CrossFit TGP Fit - Roseville and Rocklin
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