What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 12pm Thursday 12am - 7pm Friday 6am - 12pm Sunday 6am - 9am

MGayle Outdoor Adventures

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United States
Saint Paul, MN
MGayle Outdoor Adventures

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We offer Pilates, Personal Training, Adventure Prep./Guidance & Wildlife & Cultural Experiences.

We work outside-the-box creatively fusing fitness with the outdoors while partnering with you to explore, fully realize, and facilitate your wildest adventures via creative indoor fitness programs, fun outdoor fitness excursions close to home, or more ambitious cultural/adventurous expeditions worldwide.

10/02/2026

When you train 1-2x week as a TEAM you can’t help but to crush your personal best. It’s not my expectation that teammates carry & move 450 lbs. or more for 1.3 miles as a TEAM. We all contribute at the level that we’re at to level up. That said, fitness is not completing a 5K, a marathon or going from a college athlete to couch potato. It’s something you hold onto for the rest of your life through hard work and dedication. Come join us for adventure training on Wednesdays and climb training on Fridays. Reach out to me for more details.

09/24/2026

When you arrive PREPARED remarkable things can happen!

Take charge of your life. START training for adventure.

Adventure Training St. Paul: Wednesday’s: 6:00-7:00 AM

Climb Training: Friday’s: 6:00-8:00 AM

Meeting Place: Cherokee Park

Your first class is always complimentary.

09/11/2026

MGOA Climb Training started last Friday in St. Paul. We meet once per week for two hours. Each hill is approximately 250 vertical feet. We’ll climb the Capella Tower (520’) multiple times together in February to raise money for the American Lung Association. After that only the sky is the limit!

08/13/2026

Highland Park studio, around 2007. A new client I'd known for a while — big supporter of mine, leading dietitian in Minnesota — sits down and tells me what she wants.

Weight loss. Hormones out of balance. Effort isn't the issue.

I had my answer ready. Train harder. Consistency. Effort compounds. Three times a week, building up to five or six.

She looked at me and said, that's not what she needed. She needed a system that worked with hers — fewer days, less time, integrated with the nutrition framework she already ran for her clients.

She was the authority on her own body. My job was to be the authority on building a plan around it.

That's the lesson. The plan is the easy part. The coach's job is to stop forcing and start meeting.

08/04/2026

Don’t tell me that age is a barrier to entry.

Here’s a true story of an extraordinary 82-year old St. Paul resident - originally from New Jersey - that outperforms team members 50-60 years younger!

We’re darn proud of you Gretchen!

Check it out!

Adventure for life!

07/28/2026

“In every walk with Nature one receives far more than he seeks.”
—John Muir

07/15/2026

St. Paul Adventure Training Round II.

During class two today we navigated a variety of challenges using several 2-person teams. This way each team was able to experience challenges at their own level.

Our teams range from 28 to 82 years old! Mission success!

07/01/2026

We had a strong finish to MGOA’s Adventure Training St. Paul this morning. Training in the rain never felt more fun! A big shout out goes to all of our teammates - our extended family! Congratulations! You did it! 🎉🎈

06/26/2026

60-minutes of training in the rain goes by faster than you can drink a cup of coffee. Engaged, motivated & mission oriented while training with a team.

06/19/2026

Today we’ve advanced to a 1-hour action-packed scenario training! TBC.

Address

4547 Bluebell Trail North
Saint Paul, MN
55340

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 12pm
Thursday	12am - 7pm
Friday	6am - 12pm
Sunday	6am - 9am

Telephone

+16514685899

Website

http://www.mgayleoutdooradventures.com/

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