MPPT Offering personal training services in our private studio in DT St. Pete. Being Fit and getting healthy doesn’t have to be complicated or stressful.
Offering personal training services in the comfort of your own home or outdoors. We also offer nutrition information, meal planning, and most importantly the chance to start living a healthy lifestyle! Nothing feels better than Healthy!
Reps were disputed.
Terms were negotiated.
Everyone somehow finished the workout. 😂🎬
Season 3 coming soon.
09/03/2026
Are you actually training... or just finishing your reps? 👀
More weight, more reps and longer holds aren't automatically better.
Sometimes 6 really intentional reps can be more valuable than 15 you barely thought about.
In our latest MPPT coach education session, we broke down co-activation, how muscles work together to create stability and control, and why little cues like:
👉 Grip the floor
👉 Drag your heels back
👉 Push the band apart
👉 Pull your elbows toward your feet
can completely change an exercise.
We turned the presentation into our newest blog/video because this isn't just useful for coaches. It's something anyone who strength trains can use.
Quality > quantity. Make the rep count. 💪
🎥 Watch the full presentation:
https://youtu.be/UdqWDRZAUw8
What exercise do you sometimes catch yourself just trying to “get through”? 😂
Train Smarter: Co-activation and co-contraction explained Are you actually getting more out of your reps… or are you just get...
If you have stuff hips, try this stretch
The tips are so good you can actually beat Roger! Your turn😉
You can do anything you set your mind to✨
Plot twist: they could, in fact, do that. 😂🎬
Easy stretch for your posterior chain😁
If you want to strengthen your glutes, try this RDL tip
Make this one simple change to get better at pushups
Drive your feet into the floor during chest press 💪
Stop making this pull-up mistake
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