Resilient Human Performance

“I have trained with Resilient Human Performance (RHP) on and off since 2017. After helping me work through my hernia repair in 2021 I became stronger than I ever have been before. Thinking that I could go off on my own I started training by myself and ended up blowing my back out deadlifting.

The symptoms were severe enough that I was considering surgery, but instead I decided to make the commute from Portland to Salem weekly because I don’t trust anyone else.

We focused on rest, recovery, corrective exercises, and low-impact activities for six months before I returned to lifting.
That was over a year ago and today I am back to running half marathons and deadlifting.

RHP's programming is unique because it is based around your individual needs as determined by postural testing.
As a physical therapist, I unfortunately see many cookie-cutter approaches to training in an effort to maximize profits. RHP's semi-private training model allows them to offer the highest quality training at an affordable price.

This is not a quick-fix approach, but instead a slow development of lifelong habits over time. Put in the work with RHP and you will see the results.”

-Brandon

If you're looking to make a comeback story like Brandon or just want to get back in shape, come join us at Resilient Human Performance!

We offer personalized programs to fit each individual's needs and help you work towards whatever goals you are trying to achieve.

Check out the link in our bio to claim your one week free trial!

Building strength and improving movement for the life you want to live.

That means training in a way that actually carries over outside of the gym, so you can move better, feel better, and do more of what matters to you.

If you’re looking for a new gym to call home or want to get back into a routine, come try us out with a free week trial.

See if we’re the right fit, get to know our community, and get stronger as we head into the summer time!

Link is in the bio.

We’re excited to share one of the perks of being a member at Resilient Human Performance!

We’ve partnered with Breathe & Restore to offer RHP members 25% off your first session or package purchase and 10% every session after that!

What is Hyperbaric Oxygen Therapy?
Inside the chamber, increased atmospheric pressure helps your blood and tissue take on far more oxygen than they can at normal pressure. That extra oxygen is the raw material your body uses to recover, refresh, and feel its best.

Why People Use It:

Faster recovery from workouts and physical activity
Increased energy and mental clarity
Better rest and relaxation
Healthy skin and tissue repair
Improved overall wellness
A calm and relaxing experience that helps you recharge

Whether you’re training hard, recovering from an injury, or simply looking to feel your best, this is a great resource available here in our community.

Ready to Give It a Try?

Contact Breathe & Restore to schedule your visit:

[email protected]

www.vagaro.com/breatheandrestore

503-509-1045

Let them know you are a member of RHP and they will make sure you get your discount.

The work isn't easy, but it's always worth it.

Check out the link in our bio for a free week trial!

Summer Slim Down has officially started at Resilient Human Performance!!

Proud of the 25 people that decided to participate in this event, we are gonna make this our best summer yet!

What separates the best from everyone else?

Goals.

Think about Olympic athletes. They spend years preparing for a single event. Every workout, practice, meal, and recovery session has a purpose because they know exactly what they're working toward.

Talent helps, but talent alone doesn't get them there.

A clearly defined goal does.

The same principle applies to all of us.

Whether your goal is to lose weight, build strength, improve your health, keep up with your kids, or simply feel better every day, having a goal gives you direction when motivation fades.

Here's a simple formula for success:

Decide what you want
Write it down
Set a deadline
Do something every day that moves you closer to it

Progress comes from consistently taking small steps towards your goal, not giant bursts of motivation.

So ask yourself, What's one goal you're currently working toward?

Write your goal in the comments below! We’d love to hear what you're working towards and cheer you on.

Optimism is the ability to view situations and events in a positive light, even when things are not perfect.

Think about what it is like to be around someone that is always talking about the cold weather, the rain, or the bad experience they had at a restaurant. This pessimistic attitude is a drain on everyone around them.

At RHP, we are always looking for ways to improve health, and this is one of the simplest things you can start working on today:

Strive for optimism in your life. View the glass as half full instead of half empty.

Fill your life and the people around you with optimism.

Research has shown the relationships between mindset and health. Optimism has been linked to lower risks of conditions like heart disease, stroke, depression and even some forms of cancer.

That may not seem like a huge factor on its own, but when you combine optimism with good nutrition, exercise, sleep, and healthy habits, it all adds up.

And honestly, I've never heard anyone say, “I hate hanging around with Uno, he is always focusing on the positive things in life.”

Being optimistic can help to keep you healthy and when you demonstrate optimism, others around you will follow. Optimism can be contagious.

There will always be negative events in life, but one of the greatest freedoms is choosing how we respond to them.

Have you been waiting for the “right time” to get healthy again?

How many times have you told yourself "I'll start on Monday.”

Well, we have an announcement for you…

Our 2026 Summer Slim Down Challenge officially starts June 8th!

From June 8th - July 3rd, we’ll spend 29 days building better habits with training, nutrition, accountability, and support.

This challenge is designed to help you:
-Lose weight
-Build healthy habits
-Gain energy
-Feel better
-Live a more active lifestyle just in time for summer

Cost:
Members - Free
Non-Members - $199

All you have to do to get started is send us a message saying “I’M IN” or talk to one of the trainers next time you're in and they will get you signed up.

Spots are limited, so don't wait too long to reserve yours!

Let's make this the strongest summer yet.

At some point as we age, a lot of people start noticing the “backslide.”

Energy drops. Strength starts fading. Joints hurt more. Weight gets harder to manage. Things that used to feel easy suddenly don't.

And for many people, the biggest fear is ending up limited by their health later in life.

At Resilient Human Performance, our focus is simple:

We train you to function better in your everyday life.

Whether you used to be in great shape and want to get back to it, or you’re finally ready to see what your body is capable of, we’ll help you train in a safe, sustainable way that actually fits your life.

Our members come to us to:

-Get stronger
-Tone up
-Reduce body fat
-Improve endurance
-Keep up with their kids and family
-Prevent the decline that often comes with aging

This isn't about extreme workouts or pushing your body to the limit.

It’s about building a stronger body that lets you enjoy life longer.

If this sounds like something you’ve been looking for, send us a message or visit our website!