Define Life Yoga

Pegasus Pilates

Define Life Yoga specializes in energetic vinyasa flow, all level yoga classes, for the health-consc

05/07/2026

Midweek Highlight 🦋
Back with the CFT gang!

05/04/2026

Sunday Reflection
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I helped my son move out of his freshman dorm this weekend. Happy and sad moments; holding tight to great memories of the year. Then we enjoyed time with our generous cousin’s at their lake house. One of my favorite moments was a serene yoga session on the lake.

“Accept what is, let go of what was, and have faith in what will be”. This encapsulates the essence of closing a chapter, encouraging a transition that honors the past while embracing new beginnings, much like a transition in Yoga.

04/27/2026

Sunday Reflection
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“By letting go of our fears and negativity, and learning to see the best in ourselves and others, we can provide a powerful impetus for positive change, by Sonia, Samar, author of Yoga For The Special Child.

It was an honor to be part of SDMomWalks’ wellness day, to share the gift of Yoga with them. These dedicated, selfless, patient, women deserve the self-care!

04/23/2026

Midweek Highlight 🦋
Working on yoga handstands is a practice of patience and trust. It teaches you to face fears and embrace falling (“like a cat”, as my handstands friends Joe & Danna taught me)
Still working to land it without the security of a wall behind me.

Thank you

04/20/2026

Sunday Reflection
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“Yoga is a light, which one lit will never dim. The better your practice, the brighter your flame.”
BKS Iyengar

Our high energy group of 11 yogis shined bright today!

9 AM Saturday and Sunday
complementary yoga

04/16/2026

Midweek Highlight 🦋
Focused on our core strength and stability today, in our 2nd class at Junipers!

04/13/2026

Sunday Reflection
🦋
“A victorious breath, quiets the mind and provides an anchor for the soul.”

Sometimes a quiet class is just what was needed! I’m here for you- whether it’s a private or large group class.

9 AM Saturday and Sunday complementary yoga