Move Mindfully & Awaken Awareness. Mindful Fitness is the San Diego-Based Leader of Mind-Body Program
Lisa Hampton created Mindful Fitness in 1994 out of the belief that mindful principles of yoga would benefit traditional fitness programs. Through the years, her clients have practiced Mindful Fitness principles and benefited from safer, more effective and more enriching fitness experiences. Mindful Fitness offers individual and group fitness training and private and group yoga classes. Lisa was a
05/27/2026
Spend a summer’s day with the sweet scent of lavender and immerse yourself in the mindful practices of yoga, a labyrinth meditation and a harmonious sound bath. A delicious lunch and a heart inspired value practice completes the day at the serene and beautiful .terra.farm in Valley Center, CA. For more info, [email protected]
05/26/2026
A spa day like no other at QC Terme in Chamonix during our Yoga, Hiking & Mindfulness Retreat in the French Alps. Various water experiences, saunas, relaxation rooms and more make an amazing day and all without one massage. It's truly a unique and fun experience! Next retreat September, 2027!
Post-hike recovery, Chamonix style.
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05/18/2026
Adeus Portugal. I’m grateful to have been your guest for nearly 3 months. Lisbon, you’re beautiful but Porto has my ❤️. Até logo
05/03/2026
This never gets old. Inspired to return to Chamonix for my 4th Yoga, Hiking & Mindfulness Retreat in the French Alps, Sept. 18 -25, 2027.
https://www.mindfulfitness.com/retreats/yoga-hiking-mindfulness-in-the-french-alps/
Delighted to have back with us this week, along with a group of truly lovely guests. It’s already feeling like a wonderful retreat ✨💚
04/30/2026
…and then there was so much more. Just keep wandering and the Parque reveals corners of beauty and delight.
04/30/2026
A beautiful and quiet place in Porto overlooking the River Douro.
04/16/2026
Where the Douro meets the Sea and beyond 🌊 Rented an e-bike and rode on the Gaia side of the Douro to the Atlantic (wild energy) to the Capela Senhor da Pedra that sits on the sea’s edge. I kept asking myself ‘Is this real?’ After a repeat lunch in Afurada, I landed on the terrace of Porto Cruz for a port of course.
04/12/2026
Obrigada for the warm welcome it’s wonderful to be able to visit for the day from Porto and get ideas and inspiration for my Whispers of the Douro retreat here in September. ❤
04/09/2026
Wow, a beautiful walk along the waterfront and landed in this amazing little village of Afurada where the restaurants grill the fish out front. One of the best meals!
04/04/2026
Forest? Beach? Why choose? You can have both in beautiful Northern Portugal.
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 8am - 10am |
