Mindful Fitness

Move Mindfully & Awaken Awareness. Mindful Fitness is the San Diego-Based Leader of Mind-Body Program

Lisa Hampton created Mindful Fitness in 1994 out of the belief that mindful principles of yoga would benefit traditional fitness programs. Through the years, her clients have practiced Mindful Fitness principles and benefited from safer, more effective and more enriching fitness experiences. Mindful Fitness offers individual and group fitness training and private and group yoga classes. Lisa was a

Operating as usual


We're always happy to retreat with the locals 😺

We could all learn a thing or two from Tiger..🌸

🦚🤍 Peacock Pavilions Hotel + Retreat Center


Can regular exercise help prevent prostate cancer? New study finds a link 02/13/2024

“We know even a single bout of exercise helps our body release immune cells in our circulation,” said Neil M. Iyengar, a medical oncologist and physician scientist at Memorial Sloan Kettering Cancer Center in New York City who was not involved in the study. “It also helps to improve the population of immune cells in our tissues that fight cancer cells.”

He added: “In somebody who exercises, you see more immune cells that are really able to kill cancer cells. Whereas for someone more sedentary, especially someone who is obese, you see the opposite.”

Can regular exercise help prevent prostate cancer? New study finds a link One of the most provocative questions in cancer research has been whether a regular exercise habit can prevent certain cancers. The answer is complicated.

Why travel to Portugal? – TourHero 01/07/2024

Is Portugal on your travel bucket list? After last year's Porto & the Douro Valley Yoga Holiday, I've planned 3 retreats in 2024 in this beautiful country. The next one is June 9-15 in the Douro Valley. See link in comments.

Why travel to Portugal? – TourHero With so many things to see and do, Portugal inspires every avid traveler to make the journey. Come with us. We'd love to take you there!

4 Types of Exercise That Help Reduce Inflammation 12/17/2023

Good explanations on how exercise reduces inflammation. How many of the 4 types of exercise are you doing?

4 Types of Exercise That Help Reduce Inflammation Here are some of the best ways to move and exercise, from yoga to strength training, to combat and reduce chronic inflammation—and all the science to back them up.


Morning yoga overlooking the Douro River and the stunning terraces of the Douro Valley was a magical experience. The wine and port tastings were delicious and a private rabelo boat cruise may have been the highlight of the week. This was such a phenomenal retreat that I'm offering it again next June!

June 9 - June 15, 2024


Love this!


The Douro Valley in Portugal, a World Heritage UNESCO site and the oldest demarcated wine region in the world is the site of the next yoga & mindfulness retreat, June 9 - 15, 2024.
For more info, https://www.mindfulfitness.com/retreats/douro-valley-yoga-mindfulness-retreat/

No Douro o tempo parece passar de forma mais lenta, a paisagem é sempre arrebatadora, independentemente da época do ano.


So true...

Photos from IDEA Health & Fitness Association's post 08/13/2023

Read and then re-read.


I've been teaching this a lot lately and it's simple (not easy) to do but you will build up strength quickly. Start with 15 seconds and increase the time. Hold, focus on your breathing and know you can do it!

Porto and the Douro Valley Yoga Holiday – Mindful Fitness® 07/30/2023

One last spot available on the Portugal Yoga Holiday in September - is it for you?

Porto and the Douro Valley Yoga Holiday – Mindful Fitness® Porto and the Douro Valley Yoga Holiday ‘Portugal has a peaceful feel about it. I sit on the terrace overlooking the vineyard there and I feel cut off from the world. You need that sort of thing’ – Cliff Richard Situated on the banks of the expansive Douro River, crossed with six spectacular b...


Monday smile, coming up. Jai!

Yoga in Positano 04/29/2023

In Positano for the Enchanted in Amalfi Yoga & Mindfulness Retreat and one of my students wrote this lovely recap.

Yoga in Positano Spending a week doing yoga in Positano, eating amazing food, and visiting the Amalfi coast...not a bad life.

Timeline photos 04/01/2023

Love this....

Bears are peaceful, self-aware beings that appreciate the beauty that surrounds them. In the wild, bears have been seen sitting peacefully, observing their environment, for extended periods in a somewhat meditative state while taking in the beautiful scenery encompassing them. 🐻💙

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San Diego, CA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 10am

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