Mindful Fitness

Mindful Fitness


How many of you already have snow?

(via Mindful Fitness)

Move Mindfully and Awaken Awareness. Mindful Fitness is the San Diego-Based Leader of Mind-Body Programs since 1994. http://www.mindfulfitness.com

Lisa Hampton created Mindful Fitness in 1994 out of the belief that mindful principles of yoga would benefit traditional fitness programs. Through the years, her clients have practiced Mindful Fitness principles and benefited from safer, more effective and more enriching fitness experiences. Mindful Fitness offers individual and group fitness training and private and group yoga classes. Lisa was a

Operating as usual


Fall Retreat, 2023 🇵🇹
Porto and the Douro Valley

Timeline photos 06/03/2022

In the Summertime ☀️ ⛱ 😎 - https://mailchi.mp/5a7264d23b2d/thats-amore-mindful-in-italy-13871287

Timeline photos 06/02/2022

That goes for walking too!


It sometimes feels like leaping off a cliff simply to stay present with what is. Practice shifts and shapes me, shaves off the roughest edges, illumines the dark places. As my focus of awareness shifts, life breathes me, and energy is freed to heal even the most hopeless rifts.

Life Breathes Me by Danna Faulds


Excellent point!

Part Two.

‘My Philosophy of Teaching Yoga in Eight Parts’


Photos from Mindful Fitness's post 04/23/2022

On our yoga & mindfulness retreat, our first full day was in Amalfi exploring the village, walking up to the cemetery and down to Atrani and back to Amalfi for a tour of the lemon farm. Lemon cake, lemonade, limoncello 😋…fortunately the rain held off until the afternoon but we hid away in restaurants having lunch.

Photos from Mindful Fitness's post 04/23/2022

Arrival at Villa San Giacomo on Thursday for the Enchanted in Amalfi Yoga & Mindfulness Retreat. There may have been cloudy skies, but the beauty of the Villa snd Positano shined through.

Photos from Mindful Fitness's post 02/24/2022

Yoga in the Garden / A Mini-Retreat Offering - https://bit.ly/3p7R1PS

Photos from Mindful Fitness's post 02/07/2022

Breathing In, Breathing Out - https://mailchi.mp/8dafc12644c3/hike-more-worry-less-13644859


So grateful for his teachings. He gave the world so much.

The International Plum Village Community of Engaged Buddhism announces that our beloved teacher Thich Nhat Hanh has passed away peacefully at Từ Hiếu Temple in Huế, Vietnam, at 00:00hrs on 22nd January, 2022, at the age of 95. We invite our global spiritual family to take a few moments to be still, to come back to our mindful breathing, as we together hold Thay in our hearts in peace and loving gratitude for all he has offered the world.
More official news will be coming shortly.
Please sign up for email updates here: https://bit.ly/3fJx7pd


Goals are goals! 😁

Timeline photos 01/03/2022

Hike More, Worry Less - https://mailchi.mp/877b762ed4c6/hike-more-worry-less

Photos from Mindful Fitness's post 12/14/2021

Villa San Giacomo was a dream villa to stay in and Positano a dream place to visit and I'm so excited to return in just 4 months for another yoga & mindfulness retreat! April, 2022 is sold out but psst....there's another one planned for April, 2023. 😄🙏


Monday's not quite here, but I couldn't resist posting my Monday Smile early. Jai!

"Due to travel restrictions, S. Claus won’t be heading out again this season. Going off sweets, especially cookies, has improved his wellbeing on multiple levels. Through mindfulness training, he has also stopped judging who has been naughty or nice."

Thich Nhat Hanh on The Practice of Mindfulness 12/05/2021

Thich Nhat Hanh on The Practice of Mindfulness

Simple and wise practices.

Thich Nhat Hanh on The Practice of Mindfulness It is such a simple practice, but it can transform your life. Meditation master Thich Nhat Hanh teaches five exercises to help you live with joy.

Timeline photos 10/31/2021

The Magic of Gratitude 🙏 - https://mailchi.mp/98e37c9a3717/be-the-mountain-5349293

Photos from Mindful Fitness's post 10/05/2021

Be the Mountain ⛰️ - *https://mailchi.mp/[######]/be-the-mountain*

Yoga’s COVID-19 Vaccine Hesitancy Problem 08/10/2021

Yoga’s COVID-19 Vaccine Hesitancy Problem

Yoga’s COVID-19 Vaccine Hesitancy Problem Like many other communities, the yoga and wellness communities have been the target of disinformation and conspiracies about COVID-19 vaccines. In this episo...


See Mr. Gregory Page at my show at the Water Conservation Garden on July 24 (https://www.mindfulfitness.com/events/) and then fly to Amsterdam and see him with Mr. Mraz! ❤

It is a pleasure to announce we are taking baby steps back into live music with a special show Paradiso Amsterdam on 13th September 2021.

Socially Acoustic with special guests Gregory Page, Toca Rivera & Billy Galewood will be a night to celebrate old friends, new songs, and familiar laughs.

Our special fan pre-sale begins tomorrow 8th July at 10am CEST. Visit JasonMraz.com for the latest tour & ticket info!


Wherever your adventures take you this weekend and always, enjoy a bit of meditation and mindfulness. 🙏 Happy 4th of July!

Leah Goldstein makes history by becoming first female cyclist to win Race Across America 06/29/2021

Leah Goldstein makes history by becoming first female cyclist to win Race Across America

One of my friends in graduate school did her thesis on this race following the crew across country providing nutrition support and tracking fitness parameters...back in 1994. This is exciting news!

Leah Goldstein makes history by becoming first female cyclist to win Race Across America The 52-year-old completed 'the toughest bicycle race in the world' in a time of 11 days 3 hours and 3 minutes


Coming up in September! Two weeks of Yoga, Hiking & Mindfulness in the French Alps at this stunning chalet in Chamonix, France.

After a great yoga class and before an extremely tasty brunch 💛

Women Will Race In Their Own Tour De France Next Summer 06/18/2021

Women Will Race In Their Own Tour De France Next Summer


Women Will Race In Their Own Tour De France Next Summer Noting the Tour's status as the world's marquee cycling event, pro cyclist Anna van der Breggen says, "It's long been a dream for many of us to compete in a women's Tour de France."


Finally! The Yoga, Hiking & Mindfulness Retreats in the French Alps will happen in September! Looking forward to the grounding energy of Mont-Blanc ⛰️

Bénédicte au sommet des montagnes, notre enseignante de yoga lors de la dernière retraite. Nous avons hâte qu'elle nous rejoigne au printemps prochain!

Timeline Photos 05/19/2021

In Person! Gentle Yoga at the Japanese Friendship Garden in Balboa Park. Starting June 2! Every Wednesday at 9am!


Of course there's a ! Have you had yours yet?

It’s , and I hope you all can make a little time to get some steps in. I know it’s not always easy. We’re all juggling so much. But trust me, getting a little walk in is good for both your physical and mental health—and that’s something we all can use, especially these days. So whether you’re taking a socially-distanced walk around your neighborhood or just walking around your home, I’d love to hear how you plan to put yourself higher on your to-do list today in the comments. 🚶🏾‍♀️👟

Timeline Photos 04/02/2021

I've never seen this quote before...wonderful!

“Adopt the pace of nature: her secret is patience.” - Emerson. Right gardeners? 😉 Full quote and inspiration for our illustration: “… adopt the pace of Nature. Her secret is patience. Do you know how the naturalist learns all the secrets of the forest, of plants, of birds, of beasts, of reptiles, of fishes, of the rivers and the sea? When he goes into the woods the birds fly before him and he finds none; when he goes to the river-bank, the fish and the reptile swim away and leave him alone. His secret is patience; he sits down, and sits still; he is a statue; he is a log. These creatures have no value for their time, and he must put as low a rate on his. By dint of obstinate sitting still, reptile, fish, bird and beast, which all wish to return to their haunts, begin to return. He sits still; if they approach, he remains passive as the stone he sits upon. They lose their fear. They have curiosity too about him. By and by the curiosity masters the fear, and they come swimming, creeping and flying towards him; and as he is still immovable, they not only resume their haunts and their ordinary labors and manners, show themselves to him in their work-day trim, but also volunteer some degree of advances towards fellowship and good understanding with a biped who behaves so civilly and well.” - Ralph Waldo Emerson, “Education.” In this illustration we wanted to explore nature as an animated, living thing - in this case the hill is also a buck hiding in plain sight. Do you see the deer?

Photos from Mindful Fitness's post 04/01/2021

Put some Spring in your Steps!

An ‘Awe Walk’ Might Do Wonders for Your Well-Being 03/23/2021

An ‘Awe Walk’ Might Do Wonders for Your Well-Being

Indeed it will!

An ‘Awe Walk’ Might Do Wonders for Your Well-Being Older men and women who took a fresh look at the objects and vistas around them felt more upbeat and hopeful.


Amazing Humans: Ernestine

I wish I had 1/2 her muscle! What a wonderful story!




San Diego, CA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 10am

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