06/09/2026
Join Elah on Tuesdays for a level 2 vinyasa flow class at 6pm, she’ll be subbing while Olivia is on maternity leave 🧘🏻♀️💕🌱
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Yoga One
Positive Vibrations...Enhancing Well-Being Since 2002 Award-winning Yoga One has been helping people live healthier and happier lives since 2002. Namaste!
We've honored to have been voted Best Yoga in San Diego ten years. We offer a positive, non-competitive, friendly environment and our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you.
06/09/2026
06/02/2026
This is what it looks like and sounds like when you come to class at Yoga One 😍
This lush canyon view is right out our back doors!
Join Lauren for class on Tuesdays at 6:30am and check out her workshop on June 28th at 1:30pm, Meditation for Your Real Life
05/26/2026
It’s your turn to sign up for Yogi Summer Camp! 🏕️
Join us for an adventure in learning, personal growth, and community building with Yoga One’s 200 hour Immersion Training led by
Save $300 when you register by May 31st!
05/19/2026
Join us this Thursday and get your Latin dance on!💃🕺🎶
05/15/2026
Thank you, Jean, for sharing your insights on brain health!
05/15/2026
Thank you to Jean Courtney for presenting “Lifestyle Factors to Keep Your Brain Happy and Healthy” we all gained wonderful insights!
Did you know yoga covers 4.5 of the 6 factors that greatly impact brain health?! 💪🧠
Amy Caldwell explains her takeaways 😊
05/12/2026
Sumeet Banerji is a lifelong student of sound, posture and dreaming. His studies in music began under the influence of his grandmother Sushri Shanti Banerji. Her guidance led him to ancient and esoteric branches of Indian music and gave him the confidence to study with world renowned masters.
Based in San Francisco, he continues to develop and adapt these learnings to the contexts of sleep, meditation and subconscious exploration.
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This series is currently on tour and has been presented around the world, most recently in Italy, The UK, Switzerland and Guatemala.
05/07/2026
We’re looking forward to this unique and informative offering at the studio!
Come learn how to support your brain health 🧠💪
Jean Courtney will cover the importance of diet, exercise, stress management, sleep, continued brain engagement and lifelong learning, and community
05/05/2026
Congratulations to our class of 2026!
They showed up with open hearts, brave souls, and in every beautiful shade of human 😍
Watching them bring their vulnerability and courage to class — and sharing that authenticity with each other — reminded us why this work is everything.
So proud of you all! Can’t wait to see what you do next!
⭐️ Yoga One Teacher Training, 200 hour, Yoga Alliance certified
05/01/2026
Join Missy and Dawn for sound healing, reiki, and restorative yoga on May 4th at 7pm
This meditative sound bath will take you on a journey that fosters mind-body connection and helps rejuvenate your whole being with reiki and restorative yoga poses.
You'll leave feeling centered, balanced, and focused ☺️
$45, members receive a discount
Limit to 12 students
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1920 Fort Stockton Drive
San Diego, CA
92103