Yoga One

Yoga One


I’m excited to share that starting December 1st, you can catch me every Wednesday at 5:30 PM for a Level 1-2 Vinyasa class at Yoga One! ✨

I really enjoyed my long-term subbing with their community this summer - I’m excited to make things official. Be sure to sign up for class over on their page! 💛
How gorgeous is this space 😍

Yoga One offers their beautiful venue in Mission Hills as a rental space! Perfect for private lessons, bridal showers, photoshoots, and more. With canyon views, hardwood floors, lovely plants, and free parking, what more could you ask for?

DM Yoga Yoga One for availability and rates!

📸 courtesy of Yoga One
Yoga in the City is back for in-person classes! 🧘🏽‍♀️🏙️ Join Yoga One in Pantoja Park every Saturday of July, from 9-10am. Virtual classes will still be available for those not comfortable joining in-person. RSVP at the link in bio. 📸 Yoga One
Relax, unwind and enter to win! When you register for one of our virtual, family-friendly yoga classes led by Yoga One, you can also enter to win a free yoga mat from our sponsors at American Medical Response. Five winners are selected at the end of each month and get notified via email. AMR coordinates a safe, contact-less drop-off by a member of their team.

Classes are held at 9am every Saturday via zoom. Register and enter here:
San Diego yoga studios, such as Yoga One, are making it easier than ever to enjoy yoga from the comfort of home. Click below to see which other local studios are offering virtual classes.
That time of year has come once again, and now more than ever it’s important to support your favorite local small businesses! 💙

Join us this Saturday at Mission:FIT, along with these participating businesses in Mission Hills, for an extra special Small Business Saturday Event with tons of raffle prizes and discounts:
Firefly Wellness Center
Evolve Fusion Fitness
Moon and Sun
Meshuggah Shack
Lavish Aromatherapy Spa
Lewis Fay Home
Backbone Floral and Vintage
Maison en Provence
Yoga One
Thorn Brewing

👉Stay tuned for the raffle details in our next post!

#smallbusinesssaturday #shopsmall #smallbusinesssandiego #shopsmallsandiego #workoutwhereyoulive #missionhills #activebody #outdoorworkout #missionfitssandiego #getoutside #movementasmedicine #sandiegofitness #livefit #community #quarenteam #workoutcommunity #strongertogether #getfit #outdoorfitness #outdoorfitnesstraining #boutiquefitness #sandiego #sandiegosmallbusiness #fitnessmotivation #sandiegogym
☀️yoga+sound offerings☀️

I would love to practice with you this week.. in person or zoom 💛💛💛

⚡️Tuesday: vote!
6-7pm election night vinyasa flow at Elka Yoga & Wellness Center outside patio or live on zoom
9am hatha flow @elkayogaandwellness
6-7pm hatha+crystal bowl savasana at Yoga Arts
*now offering in person at the Point Loma studio + live on zoom
🎶🎶7-8pm sound healing @yogaartspl
5 in person spots + live on zoom🎧
1.30pm vinyasa flow at Yoga One
In person at the brand new Mission Hills studio + live on zoom
5.30pm vinyasa flow @elkayogaandwellness
outside patio + live on zoom

This weeks yoga+sound offerings::

Elka Yoga & Wellness Center (
Outside on the deck+live on zoom
-Wednesday+Friday 9am Hatha flow
-Friday, 530 mellow flow
-Saturday, 9am restorative 🎃
-Saturday, 1030am vinyasa flow 👻

Yoga Arts
Virtual via zoom
Wednesday, 6pm hatha+sound healing

Yoga One
In person at the new Mission Hills location+live via zoom
Thursday, 130pm all levels flow

🎶November sound healings w my son Nick (he’s amazing🤩)

✨Wednesday November 4 (you know you’ll need it!) virtual from your home via zoom 7-8pm (pacific time) @yogaartspl
✨Friday November 20, 7-8.30pm
In person @elkayogaandwellness
Inside, max of 8 people, preregistration at or DM me (6 spots available today)

We are introducing monthly themes to our virtual yoga series and we want to hear from you! Comment below with your favorite poems, videos, stories, images, or arts that speak to the theme of the month. Every Saturday, we will select one of the works to share at the beginning of class.

OCTOBER THEME: Vulnerability 🍂
Register for our free weekly classes at

Thank you to our sponsor American Medical Response - San Diego and yoga partner Yoga One
#artsubmission #artistchallenge #yoga
15 days left of SOBER OCTOBER !
Here are a few benefits associated with limiting your alcohol intake
1. Liver relief
2. Decreased risk of cardiovascular diseases
3. Reduced risk of cancer
4. Weight loss
5. Increased brain power

There are many physical and mental benefits to not drinking alcohol, so join us for our Sober October Challenge!

With your registration you will get access to exclusive sober savings and a chance to win a month of free classes Mission: FIT a massage at Firefly Wellness, coffee Kettle & Stone, or Yoga Yoga One .

#sandiego #missionfitssandiego #drinkwater #soberoctober #sandiegofitness #missionfitcommunity #missionfitchallegne #challengeyourself #soberoctoberchallenge #fitlife #livehealthy #healthylife #30daychallenge
Yoga One = Love. People who love yoga, themselves, this world, the San Diego community, each other, and me. 💜

Positive Vibrations...Enhancing Well-Being Since 2002 Award-winning Yoga One has been helping people live healthier and happier lives since 2002.

We've honored to have been voted Best Yoga in San Diego ten years. We offer a positive, non-competitive, friendly environment and our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you. Namaste!

Operating as usual

Photos from Yoga One's post 05/26/2022

Want to teach yoga to kids? Rainbow Yoga has an upcoming training at Yoga One!

3 Day Rainbow Kids Yoga Teacher Training

Dates: September 30th - October 2nd

Training Times
Friday: 10:15am - 7:15pm
Saturday: 10:15am - 7:15pm
Sunday: 10:15am - 7:15pm

Family Class: 4:45pm, Saturday

Pay in Full: $600 USD
Payment Plans available

30% discount with promo code for Yoga One Community: RAINBOWONE

Sign up through their website:

Photos from Yoga One's post 05/20/2022

Reiki is energy in movement,
in you, in me,
it is the force of life,
flowing, rearranging
smoothing out wrinkles
stitching back together
into a harmonious whole
a healing wave.

Reiki & Sound Healing workshop
with Missy and Dawn

5 spots remaining!

Monday, May 23rd at 7pm
investment: $40

*members receive 10% off
*limited to 12 participants

sign up link:


Did you know Yoga One has been training instructors to teach yoga since 2007?

Our 200 hour Yoga Alliance certified course curriculum is time tested, providing proven results and benefits on and off the mat.

Each class size is limited so every student receives personalized attention. We offer the tools and building blocks so each student can grow and evolve in their own unique way both as teachers and as individuals.

Next session: Summer 2022
18-Day Immersion (Mondays and Holidays off)

image text:
"Yoga One taught me exactly what I need to know to venture out into the yoga world on my own. I feel confident in my own practice, as well as my teaching. Amy and Michael were absolutely incredible!"

- Alumni Yoga One Teacher Training


Stop your scroll and enjoy this 1 minute Centering Break from Yoga One lead teacher Amy Caldwell.

It doesn't take years of practice and study to reap the benefits of yoga and mindfulness. (Although our teachers have put in hundreds of hours of training and years of work - they walk the walk!)

You can experience mindfulness, calm, and peace after just one minute of practice. The practice of yoga is to keep returning. Every moment is a chance to begin again.

We offer classes in our San Diego studio and live online. Wherever you are, you are welcome to join us!

Photos from Yoga One's post 05/12/2022

OM-G (om and goodness)! Congratulations to Yoga One's Winter 2022 Teacher Training Graduates.
What an amazing group. So studious, so prepared, so involved, so supportive, so fun!
You are all wonderful people. It was such a pleasure and honor to share the joys and benefits of yoga with you! Thank you.


Your Sensational Summer Experience Awaits!

Join us this Sunday, May 8th, 6:00-6:45pm for a Free Information Meeting - for the Yoga One 200 Hour Yoga Teacher Training Summer Immersion.

RSVP to: [email protected]

Ask questions, meet head teacher Amy Caldwell, check out the Yoga One Manuals and texts, learn more about the experience!

All of us at Yoga One are excited to help you deepen your yoga practice, expand your community and develop skills to share the joys and benefits of yoga with others.

Sign up for our 18-Day Immersion Teacher Training by May 10th, you save $300!

If you can’t attend the meeting, please don’t hesitate to email / arrange a time to speak to ask any questions you may have. [email protected]

Course Begins June 28th.
Also Held Live Online Via Zoom!

We’re looking forward to sharing an inspirational summer adventure!


Hi, Amy here 👋

Yoga is so vast and powerful, it can be helpful to start with small mindfulness practices.

If you have to distill yoga into one smaller part, a good place to start is to consider all thoughts, speech, and actions from the perspective of loving-kindness (ahimsa).

Years ago, a teacher of mine shared this simple framing -

Is it true?
Is it nice?
Is it necessary?

Living with this awareness is changing my life. ❤️


Get to know Cole who teaches our 30min. Core Challenge Class - get moving, get sweaty, and challenge yourself!

Movements are modifiable and all are welcome 🤗
Mondays at 4:45pm and Thursdays at 8:15am

Q: What’s your approach to life and movement?

My approach to life and movement is simple: I believe in strengthening the body and mind to work as a unit. You must have a strong foundation in order to be graceful and efficient in both your thoughts and actions.

Q: Where are you experiencing growth in your life?

I am currently experiencing growth in my business as I moved to San Diego only 8 months ago. I had a professional hiatus and an opportunity to relocate because of covid and the need for knee surgery. I am now recovered and I’m ready to build my clientele base here in San Diego!

Q: What’s your favorite kind of burrito?

My favorite burrito is an al pastor super burrito from La Taqueria in San Francisco. I haven’t found a super burrito here in SD yet. If anyone has any recommendations I would appreciate it.




Hope to see your smiling face in person or live online 😍

Here’s our weekend schedule:


9am Gentle Yoga with Missy
10:30am Vinyasa Flow with Paola

2pm-4pm Workshop
Yin Yoga and the Fascia System with Ben


9am Meditation with Wren
10:30am Flow Yoga with Wren

4pm-6pm Workshop
Breathe Into Spring: Group Breathwork with Peyton



Yoga One Teacher Training at San Diego State University, Class of 2017

We had so much fun holding our teacher training at SDSU (they have a yoga club!)

From the thrill of graduation, to the excitement of choosing more education, to the sometimes confusing time of adjusting to college life - imagine having all the skills and benefits of yoga to accompany you along the way!

It doesn't matter when in your life you found yoga. What matters is how yoga shows up in your living. 💛

Just a little reminder that yoga is always there for you during life's great transitions and in all the small moments in between.

⭐ Free Info Meeting Sunday, May 8th, 6:00 - 6:45pm: RSVP to: [email protected]. Ask questions, meet the Head Teacher Amy Caldwell.
⭐ Summer YTT begins June 28th. Register by April 10th to SAVE $300!

Photos from Yoga One's post 04/27/2022

We breathe without needing to think as part of our autonomic nervous system. But slowing down and intentionally breathing supports you in mind, body, and spirit.

If you're ready to learn more about breath work and embrace the renewal of spring -

You won't want to miss this fabulous workshop experience!

Breathe Into Spring - Group Breathwork,
offered by @truthfullypey
Sunday, May 1st from 4-6pm

🌱We will gather and spend time talking
🌱We will meditate on the lessons of spring: renewal, letting go, or planting new roots
🌱We will breathe accompanied by spring sounds and music

Once we are finished with the active breath, there will be time to lay in stillness to integrate your practice and emotions. The body often experiences an emotional release. This class will hold space for crying, laughter, and vulnerability.

At the end of the session, there will be an opportunity to share or journal once more.

💫link to register:
investment: $35


We don't just do yoga, we also love to dance!

Amy is a big fan of the Cardio Latin Dance workshop and almost always attends 🙂

We're lucky to have @manuelvelazqz from @rancholapuerta come up to lead this fun, energetic class!

Thursday, April 28th at 6:45pm

We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience.

*Solo, not partner dancing
**All levels of experience welcome!

Photos from Yoga One's post 04/14/2022

Yoga teaches us that it’s not just what you do but how you do it that matters.

Here are a few centering practices you can use to bring yourself back into the present moment:

1. Sit or stand up straight. Take a deep breath in through your nose and let it out slowly through your mouth with a soft ‘ahhhh’ sound. Continue for two more breaths, letting go of thoughts and physical tension. Feel and enjoy your breath.

2. Ask yourself the question, “What problem is there RIGHT NOW?” Frequently there IS NO crisis in the present moment. Shift your mindset from finding problems to accepting the situation or make a conscious choice to respond rather than react.

3. Focus on someone or something you are thankful for. This can be done anywhere, anytime – or regularly upon waking, before meals or before bedtime. Feeling gratitude is a powerful tool to reconnect your self with your purpose.

4. If you are feeling completely overwhelmed, take a few deep breaths into your belly, exhaling slowly and completely. If possible, lie on the floor with your lower legs resting on a chair or sofa (make sure your buttocks are resting fully on the floor with a small natural curve under your low back). Close your eyes. When they open, let it be with a new and positive perspective.

Hope this helps, have a great day!


We're wanting a little bit of oomph to catapult us into this new season of warmth and renewal...

So we've added two thirty minute Core Challenge classes to the weekly schedule!

Join us for just the Core Challenge class or follow it up with an hour long Flow Yoga class for those seeking a little bit extra.

Monday at 4:45pm
Thursday at 8:15am

Increase core and glute strength, power, and endurance. This class incorporates static and dynamic movements of the core and hip to complement your yoga practice. Movements are modifiable to any ability and all are welcome!



*New Workshop Alert*

Yin Yoga and the Faschia System with Ben Clarke,
Saturday April 30 at 2-4pm

Explore the connective tissue network known as fascia which surrounds, stabilizes, and separates your muscles and internal organs.

* 30min fascia anatomy lecture
* 90min Yin Yoga practice

Yin Yoga allows you to directly experience your fascia while you hold supported yoga postures for 3-5 minutes.

You'll be invited to explore the presence of tight, restrictive fascia deep in your muscles, to improve elasticity of your fascia for a healthier exchange of fluid nutrients and to release holding patterns across multiple muscle groups.


Our Story

Yoga One began in an Australian apple orchard.

Amy and I left our Hollywood music business gigs to travel around the world exploring diverse cultures. To help fund our three and a half year adventure, we picked apples in Stanthorpe, Australia. A standard work shift was 10 hours a day for 10 days straight. On our off day, we happened to discover the joys and benefits of yoga from the book "Fit for Life."

Hooked, we spent six months in India studying and deepening our practice. We got engaged in Nepal at 18,800 feet with Mt. Everest as a witness. Another highlight was enjoying four days alone together on an uninhabited Fijian island.

In 2002, we opened award-winning Yoga One with a mission to help as many people as possible live healthier and happier lives. We've honored to have been voted Best Yoga in San Diego for over ten years.

We offer a positive, warm, friendly environment. Our instructors are knowledgeable and teach optimal alignment principles.

We look forward to sharing the joys and benefits of yoga with you. Namaste!

Videos (show all)

Restorative Backbend with Missy
Karen Beers Mini Class - Meditation for Balance
Sound Bath with Amy Freeman



Yoga Teacher Trainings, group yoga classes, workshops, private lessons, massage therapy, meditation, events, community, music, space rental, well-being and more.



San Diego, CA

General information

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