Yoga One

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Yoga One Positive Vibrations...Enhancing Well-Being Since 2002 Award-winning Yoga One has been helping people live healthier and happier lives since 2002. Namaste!
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We've honored to have been voted Best Yoga in San Diego ten years. We offer a positive, non-competitive, friendly environment and our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you.

Yoga doesn’t end when class ends. 🤍What happens when we take the teachings of yoga off the mat and into our relationship...
10/09/2026

Yoga doesn’t end when class ends. 🤍

What happens when we take the teachings of yoga off the mat and into our relationships, our challenges, our choices, and our everyday lives?

Introducing Living Yoga | Exploring Ancient Principles for Life Beyond the Studio — a monthly discussion circle for Yoga One YTT graduates and our wider Yoga One community.

Together, we’ll explore the niyamas — how we meet ourselves — through conversation, reflection, small-group sharing, and simple grounding practices.

✨ Self-study
✨ Clarity
✨ Discipline
✨ Contentment
✨ Surrender & trust

No philosophy background required. No pressure to attend every session. Just bring your curiosity, your lived experience, and an open mind.

October 16 – April 16
Fridays | 6:00–7:30 PM
Yoga One
Free

Come reconnect. Come learn. Come deepen your practice in a different way.

This is yoga for your life. 🕉️

Join our next 200 hour Yoga Teacher Training!
10/01/2026

Join our next 200 hour Yoga Teacher Training!

Get to know Lori Miller 👋 A longtime yoga teacher, Lori has an infectious energy and passion for helping others! You can...
09/29/2026

Get to know Lori Miller 👋

A longtime yoga teacher, Lori has an infectious energy and passion for helping others! You can take class with her three times a week…

Vinyasa Flow on Sundays at 10:30am,
Vinyasa Flow on Mondays at 5:30pm,
and Strength and Core on Tuesdays at 8am

In anything we do, each part matters. As yoga teachers, we do our best to prepare for class, arrive early, set a welcomi...
09/23/2026

In anything we do, each part matters.

As yoga teachers, we do our best to prepare for class, arrive early, set a welcoming vibe…

Ask for requests or create a theme or playlist that we think the students will benefit from and enjoy…

We endeavor to hold an inclusive, accessible space to practice the many powerful parts of yoga…

Right through savasana and saying see you later—every ingredient counts.

Whether making sandwiches or building an intentional life, perhaps as we pay more attention to the small stuff—each ingredient—the results can be increasingly delicious 😋

Get to know yoga teacher and Yoga One Co-Founder, Michael Caldwell!Michael teaches all levels Foundations on Tuesdays at...
09/23/2026

Get to know yoga teacher and Yoga One Co-Founder, Michael Caldwell!

Michael teaches all levels Foundations on Tuesdays at 9am and all levels Flow Yoga on Fridays at 10:30am and brings a welcoming, light-hearted approach to yoga and life 😎

Happening tomorrow! More information at the link in our bio 💫 under services
09/17/2026

Happening tomorrow! More information at the link in our bio 💫 under services

Mark your calendar and join us for this super relaxing and nourishing workshop! The layered experience of reiki, restora...
09/11/2026

Mark your calendar and join us for this super relaxing and nourishing workshop!

The layered experience of reiki, restorative yoga, and sound bath supports true nervous system regulation, deeper energetic release, and a profound mind-body connection 💫

Limited to 12 students

The moon mamas are back to honor the equinox with ceremony and community 🫶Plus, there’ll be tea and cake!Your guides, .m...
09/09/2026

The moon mamas are back to honor the equinox with ceremony and community 🫶

Plus, there’ll be tea and cake!

Your guides, .missy

Dawn will be co-leading Reiki, Restorative, and Sound Healing with Missy on Monday, September 21st at 7pmYou won’t want ...
09/03/2026

Dawn will be co-leading Reiki, Restorative, and Sound Healing with Missy on Monday, September 21st at 7pm

You won’t want to miss this deeply restorative practice that supports nervous system regulation, energetic release, and a more profound mind-body connection 💫

This coming Monday there will be one class only and you won’t want to miss it! All levels welcome, hands-on adjustments ...
09/01/2026

This coming Monday there will be one class only and you won’t want to miss it! All levels welcome, hands-on adjustments offered, and a sound bath savasana 🥰🩷

Address

1920 Fort Stockton Drive
San Diego, CA
92103

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