Join Dr. Shereen Binno as she hosts BFT’s first women’s health workshop👩🏻⚕️
Sunday, June 7th, at 9:30 am☀️
Shereen will be presenting on the latest women’s health screening guidelines and answering the questions that you might not have time for at the doctors office🩺
And don’t forget the coffee and homemade muffins☕️🧁
BFT Carmel Valley
Body Fit Training is science based group strength training built for all fitness levels.
Don’t worry… we’ll have the music fixed soon! 🎶
Or if you’re lucky, you can get in while we still have singing live 🎤😅
Don’t wait too long!⏱️
DM us or tap the link in our bio to get in for class ASAP 🏃💨
*No ear drums were harmed in the making of this video* 👂🏽🥁
Celebrate Memorial Day with us by taking on “THE MURPH”🇺🇸 on Monday, May 25th at 9:30 am.
This workout starts with a 1 mile run, followed by:
300 squats
200 push ups
100 pull ups
And wraps up with another 1 mile run at the end.
Scale up by adding a weighted vest or modify the excercises as needed.
BFT Carmel Valley members can book just like a regular class! If you’re not a member yet, drop us a DM and we’ll get you scheduled!
Come crush this with us🏋🏼♀️💙
Are YOU ready to take on DEKA at BFT Carmel Valley this Sunday?
Whether you are doing DEKA Mile, DEKA Strong, or splitting the work with a partner, you’ll have to face all 10 stations to complete your race.
Deka champ and BFT’s Coach breaks down each station along with some tips and tricks to help you move efficiently.
Still don’t have your ticket? Tap the link in our bio and reserve your spot!
We can’t wait to see you Sunday!
Elevate Your Teen’s Fitness Game! 🚀
Did you know BFT offers special rates for teens? 🎓💪
Our science-backed group strength training and expert coaches are here to help them level up. We focus on building lifelong healthy habits and serious results—all within an incredible community of inspiring athletes. 🌟
Whether they are looking to complement their sports season or just start a new healthy routine, we provide the perfect environment to grow stronger and more confident. 📈
Ready to get started? DM us to chat about how BFT can support your teen’s fitness journey! 📩✨
Earn your mark at BFT Carmel Valley! 🏅
The Spartan DEKA STRONG & DEKA MILE are coming to our studio on May 17th. This is your chance to celebrate your fitness and see where you stand on the global leaderboard.
🔥 Heats start at 7 AM.
🔥 Limited entries available.
🔥 Open to all fitness levels.
Who’s joining us on the turf?
👇 Click the link in our bio to grab your spot or DM us with any questions!
04/16/2026
Up close and personal with some of our members! 👀
It isn’t hard to see the work that happens every day in our community🏡
We seek to better ourselves and push a little bit more with every rep and every set 🏋🏽
Come see for yourself how YOU can get stronger and feel connected to an incredible group of athletes. Shoot us a DM to get started ➡️ 📨
Member spotlight of our founding member 💙
Yossi has made such strides in gaining strength and perfecting his weightlifting technique. He’s an essential part of our community and we are so lucky to have Yossi in the BFT family!
04/01/2026
🚨 NEW COACH ANNOUNCEMENT 🚨
BFT Fam, meet your new Coach, Cristina! 👋
"Hey BFT fam, I’m Cristina! I grew up in New Jersey playing numerous sports, moved to San Diego in 2011, and eventually found my way back to fitness after college. I’ve actually been a member here at BFT since February 2024 — and my favorite part has always been the community and connecting with others.
I’m a certified personal trainer, HYROX Pro finisher, and now officially a BFT coach! 💪 My goal is to make BFT a fun and safe space for you to connect, push yourself, and work toward becoming the best version of YOU — whatever that looks like.
When I’m not in the gym, you’ll probably find me boot scootin’ to country music 🤠, planning my next HYROX (yep… I caught the bug), or laying on the beach catching some rays 😎
You can catch me coaching:
• Every other Sunday
• Spontaneous Saturdays
• The occasional Friday morning (early bird gets the worm 🐛)"
Make sure to say hi and jump into her classes! 🔥
03/25/2026
BFT CARMEL VALLEY’S 8-WEEK CHALLENGE WINNERS🎉
Our overall challenge winner, Ryan, lost 17.8 lbs, resulting in a 4.5% body fat reduction. He often doubled up with classes, on top of locking in on nutrition and averaging 20k steps a day!
Our runner up winner, Renae, lost 7.7 lbs and brought her body fat percentage down by 2.7%! She also took her step count seriously and walked her way to an average of 20k steps!
Amazing job, and 💙
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11130 E. Ocean Air Drive, Suite 102
San Diego, CA
92130