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DUDE. Just be cool.
10/05/2026

DUDE. Just be cool.

It's tattooed on my leg and my all around mantra.Dude. Just be co...

Look at this fun little guy I picked up at Aldi! I'm going to fill it with emergency running stuff for my car (blister ...
10/02/2026

Look at this fun little guy I picked up at Aldi! I'm going to fill it with emergency running stuff for my car (blister kit, band-aids, medical supplies, fuel..)!!

We're just moving our bodies!
09/28/2026

We're just moving our bodies!

The doctor finally gave me the all clear: **I can return to running...

R2R. Nothing fancy, just shuffling along in my basement!
09/22/2026

R2R. Nothing fancy, just shuffling along in my basement!

Good times, good vibes! Can't run? Ain't no thing - CREW!!
09/21/2026

Good times, good vibes! Can't run? Ain't no thing - CREW!!

Two friends from my running group decided to take on Run Woodstock’...

R2R. Capped off this week with an outside run! Feeling pretty solid about that 3 minute run, 2 minute walk split. Offic...
09/18/2026

R2R. Capped off this week with an outside run! Feeling pretty solid about that 3 minute run, 2 minute walk split. Officially graduated, time to move on to 4 minutes of running!

A little CrossFit, gentle running, and then Kevin's endurance class to top off the evening!
09/16/2026

A little CrossFit, gentle running, and then Kevin's endurance class to top off the evening!

Little cross training this morning was 60 minutes on the bike. Opted not to run in the a.m. since we have a bit of runni...
09/15/2026

Little cross training this morning was 60 minutes on the bike. Opted not to run in the a.m. since we have a bit of running in CrossFit which I'll hit up this evening. Gentle controlled loading, gentle controlled loading. My current mantra!

09/14/2026

OMG. I’m Googling water running.That’s where we’re at.After mon...

R2R. MONDAY MORNING! Hit up my CrossFit class then did 30 minutes on the treadmill. 3 minutes run in 2 minutes walking....
09/14/2026

R2R. MONDAY MORNING! Hit up my CrossFit class then did 30 minutes on the treadmill. 3 minutes run in 2 minutes walking. Feeling good!

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