Kettlebell Athletes

Three full body kettlebell workouts per week is the sweet spot 👌🏼

Most people don’t have the time or desire to train 5+ days a week.

Work, family obligation & social events are always going to compete for your time.

So you need something that is realistic for your life right now and can sustain consistently to feel accomplished & make progress 💯

We like the 3 day a week split because we can push hard and recover well…

And have time to hike, bike & run which are the things we are training to stay strong for!

With the right plan you can build muscle, get stronger and improve the way you move with 3 full body kettlebell workouts per week 💪🏼

If you’re ready to get started comment “ATHLETE” for programs & coaching!

Don’t fall into the high intensity trap! 🪤

Here’s the thing…

Kettlebells are extremely versatile and are an amazing tool for training cardio. We definitely use them for that purpose.

BUT if all you’re doing is trying to sweat and ramp up your heart rate you’re missing the bigger picture.

Use your training to build your overall strength and ability.

Focus on improving the way you move, your balance & joint health.

So much of the marketing around kettlebells is focused on light weight, high rep, HIIT circuits which leaves you dripping in sweat but not actually getting stronger.

Comment “GUIDE” and we’ll send over the Ultimate Guide to Kettlebell Training From Home breaking down everything you need to know for building muscle, moving better & getting strong from home with kettlebells 💪🏼

Comment “ATHLETE” to build muscle, move better & get strong from anywhere with kettlebells 🔥💪🏼

It’s wild how much people over complicate fitness.

With your bodyweight and a pair of kettlebells you can get in the best shape of your life.

We train 3 days per week.
Most sessions are under 45 minutes.
There’s zero excuse to not get it done cause our gym is a 15 second commute.

Shout out to Dan John for creating this deadly simple yet effective Armor Building Complex 🤟🏼

We’re running this complex every Friday and gradually building over the next 6 weeks 💪🏼

Save yourself the time & frustration that I experienced!

💯 I’ve been serious about my health and fitness for as long as I can remember…

But I didn’t always know what I needed to do.

All I knew was how to work hard and show up consistently.

I spent my first year with kettlebells trying to crush workouts 5-6 days a week.
Bashing up my forearms and tweaking my traps.
Getting a great sweat but unable to build the strength I wanted to.

We knew there was a better way to get the most out of our kettlebell workouts and thats when we decided to invest in our education.

We went to numerous certifications to learn how to strength train, build progressive training programs, master technique and use kettlebells to build the fitness that we always wanted.

Our goal has never been to look like body builders or deadlift 500lbs.

We want the fitness to break out and run 5+ miles through the trails, throw on a heavy pack and hike deep into the mountains and never have to question whether we can or can’t do the things we want to do.

Thats possible with kettlebell training when you have a plan, master technique and consistently show up for yourself.

If you’re ready to build muscle, move better and get strong from home with kettlebells comment “ATHLETE” for programs & coaching 💪🏼

If you are interested in kettlebell training and don’t know where to start comment “GUDE” and we’ll send over the Ultimate Guide to Kettlebell Training From Home 🙌🏼

Listen up! 🎧

We are 100% in support of whatever gets you moving.

HOWEVER, if your goal is to get stronger & build muscle with minimal equipment…

You need to be able to sift through the fluff, flashy movements & performative exercises that go viral on social media.

Does that mean that doing them is a total waste of time? NO!

But if that’s all you’re doing you’re leaving serious gains on the table and we can’t let you keep doing that 🙌🏼

Your legs should be stronger than your arms so train accordingly 💪🏼

If you want to see how we train to keep it fun AND effective…

Comment “GUIDE” and we’ll send over the Ultimate Guide to Kettlebell Training From Home 👏🏼

Let’s move!