BODY20

10/22/2026

Coming back is harder than starting.

When you start, there is nothing to compare yourself to. When you come back, there is a version of you in your memory: the weights you used to lift, the pace you used to hold. A move, a new baby, a busy season, and suddenly that version is a long way from where your body actually is today.

That gap is where most comebacks stall. Going too hard too soon leads to soreness, then frustration, then quitting.

So start with real information instead. An InBody scan gives you an honest baseline, a starting point rather than a verdict. From there, your coach sets the intensity for who you are now, not who you were three years ago, and every session builds on the last.

You don’t have to catch up to anyone, including your old self.

Start where you are.

10/19/2026

💀Rise from the Dead💀

This week’s strength workout is designed to push you out of your comfort zone. Reassess your levels and simulation with each new movement.

🧟Vampire rows and Zombie lunges are just a few of the fun themed exercise exercises we have for you this week.

Book your session today to complete all 3 themed workouts this week!🎃🎃🎃

10/17/2026

Don’t be scared 👻.

Four spooky sweat challenges begin next week!

Are you up for the challenge?💀

10/16/2026

💀 Mr. Bones is still waiting for his towels to come home…

The towels are gone. The bones are showing. And Mr. Bones is NOT okay. 😭

Bring them home, y’all. He misses them. 🧺🎃

10/16/2026

Train smarter. Feel stronger.

Most workouts ask for more time, more weight, more wear on your joints. BODY20 asks for 20 minutes.

Our EMS suit activates up to 90% of your muscle fibers at once, so every move works harder without the heavy load. One session a week, guided by a certified coach, built around your goals.

20 minutes, once a week
Low impact, easy on the joints
Full body strength, no guesswork

Smarter training isn’t about doing more. It’s about getting more from what you do.

Ready to feel the difference? Book your first session through the link in bio. 👆

10/14/2026

Muscle is one of the quiet keys to aging well.💪

As we get older, muscle naturally declines. It happens gradually, a little each decade, and most of us don’t notice until everyday things start to feel harder.

That line isn’t fixed. Consistent strength training helps you hold on to more of it, for longer. And muscle is what keeps life feeling easy: climbing stairs, carrying groceries, staying steady on your feet.

The hardest part is staying CONSISTENT. At BODY20, sessions are 20 minutes, low impact and fully coached, so strength training fits into your week at any stage of life.
The best time to start building strength was years ago. The next best time is now.

10/12/2026

👻The scariest workout is the one you keep skipping.🎃

This October, we’re making it easier to show up!
Spooky Spirit Weeks run October 19-25 & October 26- November 1, with themed sessions, a little studio atmosphere, and the same coached, whole-body EMS training at the center of it all.

20 minutes. Fully coached. Gone before the candy bowl empties.

Come in costume or come as you are. Either way, your muscles will know you were here.☠️

10/09/2026

10/06/2026

We don’t just coach the workouts—we do them too. 💪

As coaches, getting in the suit and working through these workouts ourselves is about more than our own strength and health. It helps us make sure every workout is challenging, intentional, and coach-tested before we put our members through it.

Our members come from all different walks of life, with different bodies, fitness levels, goals, and starting points. That’s why being able to modify movements, adjust intensity, and understand how an exercise feels firsthand is so important.

Whether you’re working toward getting stronger, improving your movement and body mechanics, staying on track with your goals, or working your way back from an injury—we’re here to meet you where you are.

If we’re going to ask you to do it, you better believe we’re willing to do it too. 😉⚡️

10/05/2026

Menopause changes more than hormones. It changes the conversation between your nervous system and your muscles.

As estrogen declines, the body tends to lose muscle more readily, and the fast-twitch fibers behind strength and stability are often the first to fade. That can show up as less power on the stairs, less confidence under load, and recovery that takes longer than it used to.

Whole-body EMS adds a guided signal on top of your own movement, helping recruit more muscle fibers in every rep, including the ones that are hardest to reach through effort alone. The challenge comes from muscle engagement rather than heavy weights, so the strain on your joints stays low.

Twenty coached minutes, twice a week. Enough stimulus to ask your muscles to adapt, and enough recovery to let them.

Strength in midlife is not about pushing harder. It is about training smarter for the decades ahead.

08/26/2026

A glimpse into just how personalized your BODY20 workout really is 👀

We adjust the intensity level for each muscle group based on what you need—pushing your limits, activating your full body, and making every second count.

08/24/2026

If you already love your mat workout, this is your next level⚡️

BODY20 TONE takes the flows, holds, pulses, and movements you already know and layers in EMS muscle activation to turn up the challenge.

The practice feels familiar. The way your muscles work through it is anything but.

Meet your new favorite way to TONE 💙

08/18/2026

Something new is coming to BODY20⚡️

Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you already know and turn up the intensity where it counts.

Think Pilates, barre, and yoga-inspired flows with EMS activation layered underneath to keep your muscles switched on through every hold, pulse, and movement.

Same movements. Different feeling.

08/07/2026

Hitting a fitness plateau can be a good thing! You’ve adapted to your current challenges!

If you’re stuck waiting for a breakthrough, it’s time to change the stimulus.

A brand-new 2026 study from Hochschule Furtwangen University confirms what we see in our studios every day: Whole-Body Electrical Muscle Stimulation (WB-EMS) is an absolute game-changer.

Who should try EMS?

EMS is designed to help many people, but for some, it is the best solution the fitness industry can offer.

In this post, we are focusing on weekend warriors, golfers, Pilates class-goers, and pickleball players who want to break through plateaus:

Here is why it works for you based on the systematic review:

Low impact on your joints: Get serious strength and power gains without grinding down your joints with heavy, traditional weights.

Core & lumbar stability: Research highlights how just 20 minutes a week builds incredible lower-back and core endurance, keeping back pain away so you can stay dominant on the course or court.

Maximum Efficiency: A fully immersive session that fits into a busy schedule with near 100% consistency.

Use evidence-based training to force your body out of accommodation and protect your longevity.

07/29/2026

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that matter—today and for years to come🙌

When your body is changing, resistance training becomes more important than ever. BODY20’s 20-minute, low-impact EMS sessions are designed to help you prioritize muscle with efficient, coach-led workouts that fit into real life.

Because the goal isn’t just to weigh less. It’s to stay strong💪

07/13/2026

We’ve been ready for this one🤭🤝

Comment SESSION to learn more about the power of EMS👇

07/09/2026

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️

When your energy is limited, your workouts need to work smarter, not longer. Our 20-minute, low-impact, coach-led EMS sessions help you prioritize strength and muscle engagement without adding hours to your schedule.

Because the best routine is the one you can actually stick with🤝

07/06/2026

Menopause is a complex transition, and the fitness advice out there can be confusing. The reality? Many doctors are still navigating the best ways to support women during this time.

At BODY20, we’re looking at the data. We’ve been diving into two key studies that show exactly how WB-EMS fits into the puzzle:

Metabolic Health: In a study of premenopausal women, adding EMS significantly improved Metabolic Syndrome Z-scores, a key metric for predicting long-term health risks like diabetes.

Adherence: The EMS group showed much higher consistency than the control group. Why? Because it’s efficient, effective, and fits your life.

Strength & Power: In postmenopausal groups, EMS training led to superior gains in both strength and aerobic capacity compared to traditional training alone.

If you’re looking for a way to handle resistance training during perimenopause and beyond, WB-EMS is a scientifically backed solution that works with your body.

You can read the full blog at body20.com