What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 8:30pm Wednesday 5am - 9pm Thursday 5am - 8:30pm Friday 5am - 6:30pm Saturday 5am - 12:30pm Sunday 11am - 3pm

DSM Performance

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Urbandale, IA
DSM Performance

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The most comprehensive functional fitness experience in Des Moines and the home of Acceleration Iowa.

10/30/2026

10/21/2026

Details about this year’s Justin Martin Memorial Competition and Workout.

Get signed up!

Teams can be: M/M, F/F or M/F

We hope to see you there.

#1140

10/19/2026

Congratulations to the homies that ran the Marathon/Half Marathon yesterday!

Phil Poell Lauren Poell Jerad Meagen Lloyd Andrew Cerven (

10/12/2026

Make time for it now or it will take time from you later.

10/01/2026

Registration is LIVE for the Justin Martin Memorial Competition.

The 10th annual Justin Martin Memorial Competition is a team of 2 competition. There will be Rx and scaled divisions with teams consisting of M/M, F/F, or M/F pairings. There will be a total of 3 workouts, with the final workout being our gym's hero WOD "Officer Martin". In coordination with the partner competition, this year's version will include TWO community heats where people may participate in Justin's workout exclusively. This competition is for the community, and we hope to have as many people as possible sign up and participate.

More information to come!

10 years ago on November 2nd, 2016, Officer Justin Martin, a member at our gym, was killed in the line of duty. Every year since then we have hosted the Ju

10/01/2026

The reason.

Saturday - November 14th, 2026

Justin Martin Memorial Competition/Workout

Please join us!

#1140

09/29/2026

We aren’t reinventing the wheel. We hone it. Fine-tune it.

Establishing the proper mechanics and relentlessly perfecting them is the only guaranteed way to improve as an athlete.

For over 20 years, Acceleration Iowa has done that better than ANYONE.

Whether we see them when they’re 8 or 18, the best athlete you know probably trained here.

And the knowledge they gained doing so… INVALUABLE.

09/16/2026

November 14th, 2026.

Mark your calendars.

Please join us in honoring the life of Urbandale Police Officer Justin Martin.

Community stays. Competition is back!

More details to come, SO STAY TUNED!!!

Address

10619 Aurora Avenue
Urbandale, IA
50322

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 8:30pm
Wednesday	5am - 9pm
Thursday	5am - 8:30pm
Friday	5am - 6:30pm
Saturday	5am - 12:30pm
Sunday	11am - 3pm

Website

http://www.dsmperformance.org/

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