Farrell's eXtreme Bodyshaping

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United States
Urbandale, IA
Farrell's eXtreme Bodyshaping

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Kickboxing | Strength Training | Nutrition | Personal Coaching

At Farrell's, we help people transform their bodies and lives through the development of healthy lifestyle habits. Our students begin with our 10-Week Challenge that includes a contest and six days per week of fun, energizing and educational workouts including fitness kickboxing and a progressive series of dynamic strength training classes. Our common sense nutrition guidelines teach students how to fuel their bodies for lean muscle development and maximum fat loss. Our coaches and instructors work with each student to help them achieve their best possible 10 week results through email, text, phone and face to face support and encouragement.

10/26/2026

Some things just make sense. 🙌

Workouts you actually look forward to. Coaches who know your name, challenge you, and cheer you on. A community that notices when you show up - and when you don’t.

That’s the Farrell’s difference.

Ready to experience it for yourself? Come take a class at FXB! 🥊

10/22/2026

Bad day? Hit the bag. 🥊

Stressful week? Hit the bag.
Need to clear your head? You know what to do. 😉

There’s just something about putting on the gloves, turning up the music, and leaving it all on the mat.

What’s your favorite way to work out the stress? 👇

10/19/2026

There’s no “right” age, fitness level, or starting point. There’s just the decision to show up.

Catherine is proof of what can happen when you keep showing up, keep challenging yourself, and have a community cheering you on along the way. 🥊💪

Hear Catherine’s story - and then come start yours at Farrell’s.

10/15/2026

There will always be a reason to wait.

For Monday. For next month. For life to slow down. For the “perfect” time.

But you don’t need perfect conditions to make progress. You just need a place to start.

Why not today? Your first Farrell’s class could be the start of something pretty great. 💪

10/13/2026

Fall is the perfect time to get back into a rhythm. 🍂

Not a routine you dread. Not one you have to force. One that gives you more energy, helps you feel stronger, and leaves you glad you showed up.

Ready to fall back into a routine that feels good? We’ll see you on the mats. 🥊

10/08/2026

What can 45 minutes do? More than you think.

Get stronger. Clear your head. Build confidence. And take a little time that’s completely yours.

You don’t need hours in the gym - you just need to show up. We’ll take it from there. 💪🥊

Ready to see what 45 minutes can do for you? Come take a class at Farrell’s!

10/05/2026

The goal isn’t perfection. It’s progress. 💪

One workout. One choice. One day at a time.

Keep showing up, keep putting in the work, and aim to be a little better than you were yesterday. 🥊

10/01/2026

October is Breast Cancer Awareness Month. 💗

This month, we stand together to raise awareness, encourage early detection, and support everyone whose life has been impacted by breast cancer.

Here’s to strength, hope, and taking care of ourselves and one another. 🎀

09/29/2026

Your heart works hard for you every single day. ❤️

This World Heart Day, give it the care it deserves.

Regular movement, strength training, healthy habits, and consistency can all play an important role in supporting your heart and overall health.

Don’t wait for a wake-up call to start taking care of yourself.

Make your health a priority today.

Ready to take the first step? Sign up and start moving toward a stronger, healthier you! ➡️https://extremebodyshaping.com/

09/25/2026

Meet Erik G!

Farrell’s has helped transform more than just his physical fitness. Through challenging workouts, nutrition coaching, and a supportive community, he's built strength, confidence, discipline, and resilience.

“Farrell’s has truly been a catalyst for personal growth and a beacon of positivity in my journey towards overall well-being.”

💪 Ready to start your own journey?

https://extremebodyshaping.com/

Address

8510 New York Avenue
Urbandale, IA
50322

Website

https://linktr.ee/farrellsextremebodyshaping

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