Parza Pilates

Evidence-based movement ➡️ This study from the Irish Journal of Medical Science explored how Pilates can help reduce pain and improve function. Check it out!🤍

https://pmc.ncbi.nlm.nih.gov/articles/PMC12276093/

Mother’s Day special!!🌸

3 FREE pilates classes available on May 9th!!

📍Valley Village

Meet the instructors behind the movement! 🤍✨
At Parza Pilates, our instructors are here to guide, motivate, and help you move with clarity every step of the way. From your very first class to every milestone after, you’re in good hands.

Did you know that Pilates was shown to be effective in preventing chronic low back pain in a randomized study?

Preventing chronic low back pain: investigating the role of Pilates in subacute management—a randomized controlled trial Subacute low back pain (LBP) is a critical phase that can determine long-term patient outcomes. Exercise therapy, including Pilates, is widely used to manage LBP, but its effectiveness in the subacute phase remains underexplored. This randomized ...