NVR Down Fitness

NVR Down Fitness

Nearby gyms & sports facilities

Courtside Talk With Arrick
Courtside Talk With Arrick

At NVR Down Fitness, your goal is our goal. We are dedicated to your success and promise to work non-stop to ignite your motivation to reach your fitness goals.

Operating as usual

Lift Weights for Better Sleep Quality - IDEA Health & Fitness Association 05/06/2024

What's the secret to better sleep? Resistance training! Research shows it improves sleep duration and quality more effectively than cardio or combined workouts. πŸ’ͺπŸ’€

Lift Weights for Better Sleep Quality - IDEA Health & Fitness Association According to research, resistance training may be superior for sleep quality than aerobic exercise or a combined weight/cardio workout.

4 Steps to Uncover Your Purpose - IDEA Health & Fitness Association 05/05/2024

Embark on a journey of self-discovery with 4 Steps to Uncover Your Purpose, igniting your inner fire and guiding you towards a life of clarity, joy, and fulfillment.

4 Steps to Uncover Your Purpose - IDEA Health & Fitness Association How do you define your purpose? Lee Jordan, MS, NBC-HWC, and Beth Jordan, RYT 500 describe four action steps below.

05/03/2024

You're unstoppable.

Nutrients in Leafy Greens - IDEA Health & Fitness Association 05/02/2024

Green means go for nutrient-packed meals! 🌿πŸ’ͺ CDC's top pick? Watercress! But leafy greens like spinach, chard, and kale aren't far behind. Load up for a healthy boost!

Nutrients in Leafy Greens - IDEA Health & Fitness Association According to a study that measured nutrient density, the top five foods with the highest nutrients were all leafy greens.

04/29/2024

Embrace self-love on your fitness journey! πŸ’– Prioritize your well-being, celebrate progress, and remember that self-care is an essential part of reaching your fitness goals. Let's build a healthier lifestyle together!

Nutritional Deficiency and Depression - IDEA Health & Fitness 04/28/2024

Fuel your mood with proper nutrition! 🍎πŸ₯¦ Research highlights the link between nutritional deficiency and depression, emphasizing the importance of a balanced diet for mental well-being. Learn more at the link.

Nutritional Deficiency and Depression - IDEA Health & Fitness Researchers found overall nutritional deficiency was associated with worsening mental health and depression.

Low-Intensity Training Has High Popularity - IDEA 04/27/2024

Discover the power of low-intensity training! 🌟 According to the linked survey, fitness enthusiasts are prioritizing gentle workouts and restorative options for a balanced and healthy lifestyle. Learn more!

Low-Intensity Training Has High Popularity - IDEA Fitness consumers are motivated to exercise to promote a long and healthy life, and also seek low-intensity training and restorative options.

Recipe: Strawberry Basil Vinaigrette - IDEA Health & Fitness Association 04/26/2024

Elevate your salads with a flavorful twist! πŸ₯— Try this delicious Strawberry Basil Vinaigrette recipe packed with the heart-healthy benefits of olive oil.

Recipe: Strawberry Basil Vinaigrette - IDEA Health & Fitness Association If you want to add years to your life, top your salads with the favorite fat of the Mediterranean using this vinaigrette recipe.

04/25/2024

How to stay motivated: a guide. Take advantage of these key components. πŸ”‘

Mind Games for Mental Performance - IDEA Health & Fitness 04/24/2024

Level up your mental game with structured exercise! 🧠πŸ’ͺ A recent ASICS study reveals how a tailored fitness program can boost cognitive function and mental performance for competitive gamers. Dive into the research here.

Mind Games for Mental Performance - IDEA Health & Fitness An ASICS study demonstrated that mind games can significantly improve cognitive function and mental performance among competitive gamers.

A New Study on Protein Timing - IDEA Health & Fitness Association 04/23/2024

Unlocking the secrets of protein absorption! πŸ’ͺ New research challenges traditional beliefs, suggesting our bodies can effectively utilize larger amounts of protein for muscle growth. Dive deeper into the study here.

A New Study on Protein Timing - IDEA Health & Fitness Association A study challenges the persistent narrative around protein timing that extra grams of protein consumed over a certain amount go to waste.

Recipe for Health: Chicken With Zhoug Sauce - IDEA 04/21/2024

Elevate your meals with heart-smart flavors. πŸ’ͺ Try this delicious Chicken with Zhoug Sauce recipe, packed with Mediterranean goodness linked to better heart health. Wholesome cooking = healthier you!

Recipe for Health: Chicken With Zhoug Sauce - IDEA Substituting with olive oil can lower the risk for heart ailments, making this herby zhoug sauce a heart-smart topping for cooked meat.

04/20/2024

Boost your wellness journey with self-love affirmations! πŸ’– Embrace positive self-talk and empower yourself every day. We believe in you - so should you!
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Family Meals Improve Diet Quality - IDEA Health & Fitness Association 04/19/2024

Elevate your family's health with longer meals! Research shows that spending just a little extra time at the table can lead to kids eating significantly more fruits and veggies. Discover the power of family meals for a healthier lifestyle.

Family Meals Improve Diet Quality - IDEA Health & Fitness Association On average, more drawn-out family meals induced kids to eat 3.32 more pieces of fruits and 3.66 more pieces of vegetables.

Non-Caloric Sweeteners and Gut Health - IDEA Health & Fitness Association 04/16/2024

Sweeteners and gut health: Are they really benign? Dive into the latest research exploring the potential impacts of non-caloric sweeteners on your microbiome.

Non-Caloric Sweeteners and Gut Health - IDEA Health & Fitness Association The use of non-caloric sweeteners may help some people with weight loss, but the ingredients may not be benign for the microbiome of the gut.

Athletes and Irrational Beliefs - IDEA Health & Fitness Association 04/15/2024

Understanding the mental game of athletes: Research delves into irrational beliefs affecting mental health in sports. Learn how challenging these beliefs can lead to better performance and well-being.

Athletes and Irrational Beliefs - IDEA Health & Fitness Association Many competitive athletes hold irrational beliefs and self-judgmental thoughts that lower self-confidence and increase competitive anxiety.

Ultraprocessed Food Ads Play on Our Emotions - IDEA Health & Fitness Association 04/14/2024

Did you know? Ultra-processed food ads can manipulate our emotions, leading to unhealthy cravings. Learn more about how advertising influences our food choices and strategies for making mindful decisions.

Ultraprocessed Food Ads Play on Our Emotions - IDEA Health & Fitness Association Ultraprocessed food ads on TV and social media may trigger your emotions, making you believe you’ll be happier if you eat them.

Snacking and Weight Gain From Calories - IDEA Health & Fitness Association 04/14/2024

Snack smarter for a healthier lifestyle! πŸ₯— Recent studies highlight the impact of high-calorie, low-nutrient snacks on weight gain and overall health. Learn about better snacking choices here.

Snacking and Weight Gain From Calories - IDEA Health & Fitness Association It appears that many people might be snacking their way to unwanted weight gain and worsening health by piling on more calories.

Nutrients in Leafy Greens - IDEA Health & Fitness Association 04/13/2024

Elevate your nutrition game with leafy greens. 🌿 Did you know watercress tops the charts in nutrient density, scoring a perfect 100? Read to learn more about incorporating these nutrient-packed greens into your meals!

Nutrients in Leafy Greens - IDEA Health & Fitness Association According to a study that measured nutrient density, the top five foods with the highest nutrients were all leafy greens.

Dopamine and Exercise for Brain Fitness - IDEA Health & Fitness Association 04/12/2024

Boost your brainpower with every workout! Research shows that exercise DIRECTLY increases dopamine levels in your brain, leading to sharper focus and improved cognitive performance. Read for details. πŸ’ͺ

Dopamine and Exercise for Brain Fitness - IDEA Health & Fitness Association A study found that cardiovascular exercise increased the brain’s dopamine levels, resulting in better cognitive performance.

04/11/2024

Push harder. You're doing great. πŸ’ͺ🏼

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Location

Category

Address

5705 Lynnhaven Pkwy Suite 105
Virginia Beach, VA
23464

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 5pm
Sunday 6am - 5pm

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