What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 6am - 5pm Sunday 6am - 5pm

NVR Down Fitness

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At NVR Down Fitness, your goal is our goal. We are dedicated to your success and promise to work non-stop to ignite your motivation to reach your fitness goals.

10/28/2026

Getting enough sleep, staying hydrated, eating balanced meals, moving regularly, and taking short breaks throughout the day all contribute to feeling more energized. Focus on building the habits that support your body instead of searching for a quick boost.

10/27/2026

Take a walk after dinner, enjoy lunch outside, listen to your favorite music while preparing a healthy meal, or spend a few quiet minutes watching the sunset.

10/26/2026

The people around us often influence our habits more than we realize. Friends and family can encourage us to stay active, prepare healthier meals, and make time for self-care simply by joining us.

10/25/2026

It's easy to overlook small improvements because they happen gradually. Maybe you're taking the stairs more often, cooking at home another night each week, or going to bed a little earlier than you used to.

10/24/2026

Take a look at your calendar and identify when you'll have time to prepare meals, be active, and get enough rest. Healthy living isn't about finding extra time. It's about making the most of the time you already have.

10/23/2026

One of the best parts of October is that comfortable weather invites us outdoors. Whether you're exploring a local trail, visiting a botanical garden, or walking through your neighborhood, every outing is an opportunity to move more.

10/22/2026

Tonight, choose one activity that doesn't involve a screen. Read a book, play a game with your family, work on a hobby, or simply enjoy a conversation. Giving your brain a break from constant digital input can leave you feeling surprisingly refreshed.

10/21/2026

Getting enough sleep, eating a variety of colorful fruits and vegetables, staying physically active, managing stress, and washing your hands regularly all work together to support your overall health. Small daily choices often have the biggest long-term impact.

10/20/2026

If you have a few extra minutes today, choose the scenic route instead of the fastest one. Taking time to notice the changing leaves, cooler air, or autumn colors can help you feel more connected to the season while adding a little movement to your day.

10/19/2026

Vegetable chili, hearty soups, baked sweet potatoes, roasted squash, and whole grain casseroles are all examples of meals that provide warmth, flavor, and nutrition. Healthy eating isn't about avoiding comfort. It's about finding comfort in foods that help you feel your best.

Address

5705 Lynnhaven Pkwy Suite 105
Virginia Beach, VA
23464

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	6am - 5pm
Sunday	6am - 5pm

Website

https://nvrdownfitness.com/contact

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