Anytime Fitness Landstown

👨 Men’s Health Month Reminder 🩺
Fellas—this one’s for you.
Taking care of your health doesn’t just mean hitting the gym. It means checking in with your doctor, knowing your numbers, and staying ahead of the game.
From eating better to catching things early (like high cholesterol or prostate issues), preventative care = peace of mind and better health.
Not sure where to start? Come talk to one of our Coaches—we’re here to help you build habits that stick, in and out of the gym.

Did you know you may qualify to get reimbursed on Anytime Fitness membership and services using your HSA/FSA funds? 👀 Find out if you qualify with a $15 online consultation from Dr. B. Learn more here: https://bit.ly/3Hh2dFt

Note: Dr. B is an unaffiliated independent 3rd party. Anytime Fitness® is not a healthcare provider, does not provide tax advice, and makes no representation that its membership and services qualify for HSA/FSA coverage. Consult with your tax advisor.

Unlock your HSA + FSA dollars for fitness for $15 - Dr. B With Dr. B., qualifying patients can get a Letter of Medical Necessity online to unlock their pre-tax HSA/FSA dollars for gym, class and other exercise costs!

Being strong is about so much more than lifting weights. It's about continually showing up for yourself even when it's hard. ​
Like if you agree! 💜

Happy Global Running Day!
Fall is 5K season, which means summer is the perfect time to train.
Get a head start on your fall race prep with this 6-Week Couch to 5K plan with strength-training workouts and active recovery built in.
Get the links to all the workouts here: https://bit.ly/4jUdolT
And if you have any questions, don't hesitate to ask one of our Coaches!

TW: this post and article contains references to su***de.

Never underestimate the power of one person to make a difference.

Coach Garrett at Anytime Fitness Shrewsbury, PA spent 24 hours on a treadmill to raise awareness for su***de prevention and to remind others they’re not alone.

The journey, called Miles for Minds, supports Building Bridges for Brianna, a local nonprofit born from loss but fueled by hope.

Garrett’s run isn’t just about the miles. It’s about starting conversations, building community, and showing how one person’s story can inspire many.

Read more and see how his steps are creating a ripple effect.

One day, one man, one mission: 24-hour running challenge for mental health On Friday, Garrett, a York County man, started a 24-hour journey on a treadmill to show his support for su***de awareness.

Meet Michelle, a member at Anytime Fitness Bellefontaine, OH​

⭐ Michelle's Story ⭐ ​

"I've been an Anytime Fitness member since 2018, but as I approached 50, I struggled with weight gain and unhealthy habits. I discovered Shelly through Anytime's page and knew she was exactly what I needed.

After months of procrastinating, I took the intimidating step of asking for help. I started training with Shelly in September 2024, and through her guidance and a major diet change, I lost 35 pounds.

But what I've gained is even more impactful–confidence, discipline, and a real understanding of my workouts. Shelly explains proper form, progressive overload, and time under tension–concepts I thought I understood until I trained with her.

Her positivity, encouragement, and ability to educate while training are unmatched. I'm so thankful for the opportunity to work with her and for the positive changes she's helped me create."

Let's hear it for Michelle and Coach Shelly! 🎉

Hey, members! 👋 Workouts are better with your bestie. Sunday is National Best Friends Day, to celebrate in the gym with us, share a trial pass with them in the AF App.

See staff with questions or leave a comment!

Did you know, that as of today, the Anytime Fitness brand has been around for 23 years? That's over two decades of changing lives and building this incredible community.​
​
What started as one gym has grown into a global brand of over 5,500 locations where PRs are hit, friendships are made, and people are doing things they never thought they'd do. ​

We're so thankful for you and what you bring to our amazing Anytime Fitness Family.​

Have a favorite pic to celebrate? Share it with us below!

Fun fact: as of today, the Anytime Fitness brand has been around for 23 years! That's over two decades of changing lives and building this incredible community. What started as one gym has grown into a global brand of over 5,500 locations where PRs are hit, friendships are made, and people do things they never thought they'd do. We're so thankful for you and what you bring to our amazing Anytime Fitness Family.

Have a favorite gym pic to celebrate? Share it with us below!

In case you missed it, here's the link to our Anytime Fitness Pinterest page, where you can find our Summer Recipes Board and other fitness and wellness tools and inspo 📌​

Summer Recipes ☀️ Discover anytimefitness's collection, Summer Recipes ☀️

Looking for a meal packed with satisfying protein and a kick of micronutrients? Try these delicious, veggie-packed traditional Greek Kabobs. Perfect for the weeknight family meal or your next big party!
Find more tasty (and balanced!) meal options over on our Anytime Fitness Pinterest Summer Recipe board which has tons of inspiration to keep you fully fueled for the great summer ahead. ☀️🍓🥕 https://bit.ly/4jvc2hg

As we head into summer - it’s a great time to reset, refresh, or just keep the momentum going! Our wellness checklist is one of our favorite tools for breaking big goals into small, doable steps. It can be a more approachable way to turn ideas into habits that stick.

With Mental Health Awareness Month wrapping up, what’s one feel-good goal you’re adding to your checklist?

Are you on Pinterest? We are! In fact, we have a fresh new "Summer Recipes" Board we'd love for you to check out:​
https://pin.it/1WIba567N
We'll be adding a new summer-themed recipe each week all summer long! ☀️🍽️

Our friends over at Anytime Fitness Rolla, MO, say TGIF:​

The​
Grind​
Includes​
Friday​

(and Saturday, and Sunday... 😅)

Meet your new favorite snack - cowboy caviar! Packed with delicious veggies and fun flavors, this Cowboy Caviar comes together and only gets better with time. Serve with whole-grain tortilla chips or veggie sticks – enjoy!

High cortisol due to chronic stress is a big topic of conversation, which is not a good sign for our collective stress levels...​

The good news? There are 3 key lifestyle habits you can implement to stay in sync even when life gets chaotic.​

Read more about lifestyle habits for lower cortisol on our blog:
https://bit.ly/3YSzq0b

Gym Spotlight! Meet, Anytime Fitness El Paso, TX!

Opened in March of 2025, they're already making waves in their community and changing lives for their members.

This team doesn't keep all the fun inside the gym – they share it with others by getting active with events like workouts in the park.

There's so much to do – where would YOU go first?

Today is World Meditation Day! The practice of meditation can help reduce stress, improve sleep and enhance your emotional health, and Anytime Fitness members have access to guided meditations from Apple Fitness+. So don’t skip out on meditating today. How do you meditate?

Did you know you may qualify to get reimbursed on Anytime Fitness membership and services using your HSA/FSA funds? 👀 Find out if you qualify with a $15 online consultation from Dr. B. Learn more here: https://bit.ly/3Hh2dFt

Note: Dr. B is an unaffiliated independent 3rd party. Anytime Fitness® is not a healthcare provider, does not provide tax advice, and makes no representation that its membership and services qualify for HSA/FSA coverage. Consult with your tax advisor.

Unlock your HSA + FSA dollars for fitness for $15 - Dr. B With Dr. B., qualifying patients can get a Letter of Medical Necessity online to unlock their pre-tax HSA/FSA dollars for gym, class and other exercise costs!

Stress happens—but you don’t have to stay stuck in it. Small daily habits can help lower cortisol, boost energy, and bring you back into balance. Which area do you struggle with the most?

May is Mental Health Awareness Month.​

Taking care of your mental health is as important as taking care of your physical health when it comes to maintaining your overall well-being.​

We're sharing these 7 expert tips for boosting your mood naturally. ​

Which of these strategies do you swear by? ​

Any new ones you're open to trying?