What are the opening hours?

Monday 8:30am - 12pm 4pm - 7pm Tuesday 8:30am - 1:30pm 4pm - 8:30pm Wednesday 8:30am - 12pm 4pm - 7pm Thursday 8:30am - 1:30pm 4pm - 8:30pm Friday 8:30am - 12pm Saturday 8:30am - 12pm Sunday 8:30am - 11:30am

Studio Bamboo Institute of Yoga

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United States
Virginia Beach, VA
Studio Bamboo Institute of Yoga

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Specializing in yoga, meditation, & pranayama, we offer wellness practices for EVERY BODY. We believe yoga is for every-body, which is one of our core values.
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Through daily classes, workshops, and teacher training, Studio Bamboo Institute of Yoga's overall mission is to provide our community with the most enriching and informative yoga program in the Hampton Roads area. Our instructional staff is dedicated to providing an unparalleled and safe yoga experience for all practitioners and their unique needs. The consistency, reliability, and integrity of our teachers and staff create a welcoming community that is both empowering and respectful of our students' busy lives. We are proud to serve our community through not only "in-person" classes but "virtually-live" with the option to watch the class recording with-in 48 hours! Now you can take Studio Bamboo classes anytime and anywhere!

10/28/2026

Some days you arrive feeling strong. Other days, even familiar movements feel different.
Observation helps us recognize what is here today. Acceptance gives us a way to work with it. You can choose a different option, rest when you need to, or enjoy what feels good without comparing it to another day.
As October comes to a close, consider this: What have you learned by paying closer attention? And can you meet that discovery with a little kindness?

10/27/2026

10/26/2026

TUESDAY, OCTOBER 26th! Ladies, get ’em checked! The mammogram bus is coming to Bamboo tomorrow!
If you’ve been meaning to schedule your mammogram, here’s your reminder to make time for yourself.
📍 Studio Bamboo at Marina Shores Shoppes
🕣 8:30 a.m.–2:30 p.m.
Walk-ins welcome!
Give a friend a nudge, share this reminder, and come see us tomorrow. We’d love to see you taking care of you.

10/22/2026

Calling all little pumpkins, friendly ghosts, and Halloween enthusiasts!
Our Bam-BOO Bash is almost here, and there’s still time to join the fun! Bring your kiddos to Bamboo for a Halloween party filled with big smiles, playful spirits, and a little bam-boo magic.
Save your kid’s spot, register today!

10/21/2026

Observation can lead to a good question: “What happens if I try this another way?”
Try changing the distance between your feet. Use a block. Move more slowly through a transition. Notice how each option feels, without needing to declare one of them the right way.
In yoga, svādhyāya invites study and reflection. We can bring that spirit of inquiry to the way we practice. The more we pay attention, the more we learn about what supports us.

10/20/2026

From Maui to Bamboo, Nicki Doane is coming back!
Save the date for a weekend of asana, breath, and community beginning February 19th. There’s something special about making time to be a student again, to get curious, explore your practice, and share a room with people who love yoga as much as you do. Whether you’ve practiced with Nicki before or have been waiting for the chance, we’d love for you to join us.
Details and registration are coming soon. For now, circle the date, and leave a little room in your February for something special.

10/16/2026

We make time for so many people. Sometimes our own appointments are the ones we keep putting off. This Breast Cancer Awareness Month, we’re making a little room for you. The Sentara 3D Mammography Bus is coming to the Studio Bamboo Shopping Center, bringing screening closer to home. We are located in the Marina Shores Shoppes, 2861 Lynnhaven Drive, Virginia Beach 23451 (right off Great Neck Road)
For some of us in the Bamboo community, this is deeply personal. We’d love for this visit to be the reminder that helps you move “I need to schedule that” off your list.
While walk ins are welcomed, appointments are recommended. And if someone you love has been putting it off, send this their way. 💗 You can register on Sentara My chart or by calling 757-785-4138.

10/15/2026

We’re making room on the mats for a few more superheroes, and possibly a witch or two.
Our BAM-Boo Bash is Saturday, October 24! The kids will be hunting for a zombie cure around the studio, trying their hand at pumpkin bowling and getting into some Halloween fun with us.
And parents, save a few minutes at pickup. There’s a Thriller-inspired performance in the works, and you’re the audience.
Have them wear a costume they can move and play in. We’d love to have your little Halloween crew join ours!
Register here: https://momence.com/l/WQhRG1eb

10/14/2026

Sometimes the most useful part of practice happens between poses (or breath).
You feel yourself rushing into the next shape. You pause. You notice that your breath has changed, or that you’ve been working harder than you need to. Then you decide how to continue. That pause is available off the mat, too. When something catches you off guard this week, see if you can take one breath before responding. Notice what becomes clearer with a little time.

10/12/2026

Ladies, when was the last time you gave yourself the same care you so freely give to others?
Join Clarissa for a workshop devoted to self-love and embracing the divine feminine. Together, we’ll explore what it feels like to soften the expectations we carry and make room for our own needs.
There will be time to move and breathe, write what’s on your heart, and settle into a restful ending. Come exactly as you are, whether you’re feeling a little worn down or simply ready for some time for yourself.
Invite a friend, or come on your own, either way, we’d love to welcome you.
Register here: https://momence.com/l/P0hZJPEr

Address

2861 Lynnhaven Drive
Virginia Beach, VA
23451

Opening Hours

Monday	8:30am - 12pm
	4pm - 7pm
Tuesday	8:30am - 1:30pm
	4pm - 8:30pm
Wednesday	8:30am - 12pm
	4pm - 7pm
Thursday	8:30am - 1:30pm
	4pm - 8:30pm
Friday	8:30am - 12pm
Saturday	8:30am - 12pm
Sunday	8:30am - 11:30am

Telephone

+17574967444

Website

http://www.studiobambooyoga.com/, http://www.studiobambooyoga.shop/

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