Welcome to Cape Town's First Yoga and Wellness Social Club.
Collect your guides 🌟
Sculpt Games 📍
Join the Challenge:
1. Fill in a card at the front desk
2. Collect your guides
3. Qualify for Sculpt Games
02/09/2026
Find us in flow with Discovery Vitality 📲
Book on your Discovery South Africa app
Earn 100 points on your next flow 🌟
Follow the steps to book now 📍
01/09/2026
September at One Flow 🌀
What are you joining us for? ⬇️ Comment below
31/08/2026
Our Community in Flow 🌀
Your daily class ritual, sauna and cold plunge, event with a friend, post-class selfie - We love the memories you share and see every single one! 🤍
Tag us to be featured in our next Community in flow.
31/08/2026
Huge thank you to Yoga | Hot Yoga | Social Club | Sauna | Plunge for hosting GameTime Podcast 🧘🏼♂️ incredible experience including hot room Pilates, cold plunges, sauna rooms and health smoothies.
The footage is all about steven_kitshoff and J O S H U A E A D Y trying their best 😂
Flow in full effect. Beats by Benn & Class led by Jeanae | Yoga | Wellness 🌀 Missed out on this months Live DJ class? Keep an eye on our socials, we’ll be hosting our next edition in September ✨
19/08/2026
We’re not naming any names,
we’re calling you out,
come back & sweat with us 💦
18/08/2026
📅 22 August • 9:30AM
Mark your calendars - We’re bringing you an immersive live music morning (again) ✨
Move, breathe, and flow as one.
Book on MindBody, we have limited spots available.
13/08/2026
Kinda chic to… 🤭
Which slide is your fav?