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One Flow Cape Town

One Flow Cape Town

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Welcome to Cape Town's First Yoga and Wellness Social Club.

22/07/2026

Welcome to Ep 3 of Meet the Sauna Masters of Yoga | Hot Yoga | Social Club | Sauna | Plunge ⭐

Meet Parisha Chetty - Our Sauna Master offering relaxing, connected Rest & Restore Sauna Journeys, curated to help you come back to yourself in a calm, safe space. 🤍

Low lighting, gentle beats and the invitation for mental clarity is what you can expect from this journey.

We’ll see you in the Seekers Lounge.

Book on MindBody.

Photos from One Flow Cape Town's post 20/07/2026

What to expect at the Mid-Year Reset ⭐

A 2 hour journey in partnership with Hormone Balance & Dermalogica South Africa to offer you the ultimate reset.

📅 Friday, 31 July
🕰️ 4:30PM-6:30PM
📍 Yoga | Hot Yoga | Social Club | Sauna | Plunge
🧘🏼‍♀️ Led by Jeanae | Yoga | Wellness

Book on the MindBody App • Tickets are R350

See you there!

Photos from One Flow Cape Town's post 17/07/2026

Introducing the new One Flow Signature Method: Stretch & Recovery ✨

Offering an unguided Sauna session, deep stretching & hands on assists, and a ceremonial Jacks Tea to end off your experience - this class is the perfect way to stretch, release and recover.

Book your class on the Mind Body App, currently available every Monday & Thursday from 7-8pm 🤍

15/07/2026

Welcome to Ep 2 of our series: Meet the Sauna Masters of One Flow. ♨️

Stacy Petersen guides Contrast Therapy Sauna Journeys, where you can experience the intensity of a double cold plunge.

Expect to be guided through every second of the heat-to-cold transition, ensuring you never face the cold alone.

You’ll walk out feeling clear, calm, and wide awake. 
If you’re looking for a sign to hit reset from the inside - this is it.

We’ll see you in the Seekers Lounge.

09/07/2026

Welcome to our new series: Meet the Sauna Masters of One Flow.

Jeanae | Yoga | Wellness guides Deep Flow Sauna Journeys, where you can expect to meet yourself where you’re at in the heat, the cold, the challenge and the release.

Learn to navigate your breath, your mindset and your ability to adapt to change.

A guided experience through the sauna, breathing slab, & cold plunge, and ending off with a signature celebratory Journey Tea.

If you’re looking for a sign to step into your first Sauna Journey - this is it.

We’ll see you in the Seekers Lounge.

Photos from One Flow Cape Town's post 08/07/2026

One Flow in your words 🤍

We’d love to hear your experience - Leave us a Google Review, or pop us a DM!

Let’s flow 🌀

Photos from One Flow Cape Town's post 06/07/2026

Swipe to meet the Yoga Guides of Yoga | Hot Yoga | Social Club | Sauna | Plunge 🤍

Photos from One Flow Cape Town's post 30/06/2026

July at a Glance ⭐ 🤍 Swipe for some exciting new additions to our studio!

From the 1st of July, Discovery members can earn 100 Vitality points for every visit! Scan the QR code at reception 📱

On the 18th of July - Celebrate Mandela Day with a donation-based 67 minute Yoga Flow 🤍 All donations will go to a local charity.

Kick off Saturday with live beats and a powerful 9:30AM yoga class led by Jeanae | Yoga | Wellness 🧘🏼‍♀️

The perfect mid year reset: A 2 hour Sauna Journey led by Jeanae | Yoga | Wellness - Move between the heat and cold & come out transformed.

R350 per person. Limited spots available.

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Location

Cape Town

Category

Yoga studio

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Website

Address


The Rockwell, 32 Prestwich Street
Cape Town
8001