One Flow Cape Town

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One Flow Cape Town Welcome to Cape Town's First Yoga and Wellness Social Club.

TWO years of sweat, sound & showing up for each other 🧁🤍✨💥 08:15 • Social Sauna Sweat soundtracked by ЅЄИЅЄЅ 🧘🏻‍♀️ 09:30...
29/10/2026

TWO years of sweat, sound & showing up for each other 🧁🤍✨

💥 08:15 • Social Sauna Sweat soundtracked by ЅЄИЅЄЅ
🧘🏻‍♀️ 09:30 • Power Yoga with DJ Benn
🍰 10:00 • Cake by Sweet LionHeart®

Come as you are, leave lighter ✨

Spots are limited.
Book via MindBody.

Come for the heat. Stay for the sound 💥 in collaboration with ЅЄИЅЄЅ Social Sauna Sweat. The first inner-city wellness e...
28/10/2026

Come for the heat. Stay for the sound 💥 in collaboration with ЅЄИЅЄЅ

Social Sauna Sweat. The first inner-city wellness experience soundtracked by your favourite music community.

It’s a feeling. Where music is the guide.

Move between heat & cold at your own pace. Settle into a signature scented snowball immersion, guided by our sauna masters. Let the music set the rhythm.

🗓️ Sunday, 1 November • 08:15 AM
📍 One Flow Yoga & Wellness Studio
💌 Spots are limited, book via link in bio 🔗

Two years. One new studio. Three dates you need in your diary. 🤍01 NOV | One Flow turns two! 🧁 07 NOV | LongKloof launch...
27/10/2026

Two years. One new studio. Three dates you need in your diary. 🤍

01 NOV | One Flow turns two! 🧁
07 NOV | LongKloof launch 👀
27 NOV | Immersive sound journey with Parisha

Booking is essential.
Secure your spot on MindBody 💌

Come home to yourself this Friday ✨Sound Journey with ParishaFriday 30 October 18:30 - 20:00R350Limited space available....
26/10/2026

Come home to yourself this Friday ✨

Sound Journey with Parisha
Friday 30 October
18:30 - 20:00
R350

Limited space available.
Book via MindBody.
Link in bio.

What if the most radical thing you did this week was sit still for two hours? 🧘🏻‍♀️This Sunday, you won’t be sitting alo...
21/10/2026

What if the most radical thing you did this week was sit still for two hours? 🧘🏻‍♀️

This Sunday, you won’t be sitting alone.
One million meditators around the world will join you.

Join us in a worldwide Vipassana sit. A two-hour meditative practice rooted in the ancient technique of self-observation.

No performance, no perfect posture. Just you, your breath, & an honest look at what’s moving through your body.

Stay for a discounted unguided wellzone session to let it all land.

heal•restore•connect

🗓️ Sunday, 25 October
⏰ 14:00 - 16:00
✨ Complimentary
💌 in collaboration with YogiLab | Meditation Army

Space is limited. Booking is essential via MindBody.

Send this to the friend who can’t switch off.
They need this more than they’ll admit. 🤍

💥 TAG & WIN! 💥 Tag your sculpt bestie & win tickets 🎟️ ⤵️to enter into our Sculpt Games challenge!📆 17 Oct, Saturday, 07...
13/10/2026

💥 TAG & WIN! 💥
Tag your sculpt bestie & win tickets 🎟️ ⤵️
to enter into our Sculpt Games challenge!

📆 17 Oct, Saturday, 07:00 - 09:00
💌 Winner announced Thursday, 15 Oct at 14:00

🌟 Stand a chance to WIN in our Sculpt Games an all access double flow membership at One Flow (unlimited wellzone & studio classes) - on us 😉

Rights of admission reserved

ONE WEEK OUT 🔥 Are you ready?Start your Saturday strong with Sculpt Games. Swipe for the full itinerary →17 October | 7–...
10/10/2026

ONE WEEK OUT 🔥 Are you ready?

Start your Saturday strong with Sculpt Games. Swipe for the full itinerary →

17 October | 7–9 a.m.
Grab your tickets! Link in bio.

LET’S GO

Leave it in the locker ☎️ Your peace will thank you later 👀
08/10/2026

Leave it in the locker ☎️
Your peace will thank you later 👀

Address

The Rockwell, 32 Prestwich Street
Cape Town
8001

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