Welcome to Cape Town's First Yoga and Wellness Social Club.
05/06/2026
Looking for the perfect way to celebrate Fathers Day? We’ve got you covered (A day early 😉).
💧 Caffeinated electrolytes & goodies by .worldwide
⚡️ Sculpt Kettlebell led by .am.killacam
🧊 A post-flow Plunge in the Plunge Sanctuary
Already a member with a package? This one’s on us!
New to One Flow? Pay R300 for one ticket or R550 for two.
Let’s flow. Purchase your ticket at the link in bio.
02/06/2026
June at a Glance at One Flow 🤍
• 7 June - Bali Retreat - We have 1 spot left, DM us to secure the last spot!
• 20 June - Father’s Day Flow led by .am.killacam & Sponsored by .worldwide ⚡️ Spoil your dad with the gift of wellness & recovery 💪 (Members with a package enjoy a complimentary ticket • Non-members can purchase a ticket at the link in bio!)
Be in flow • DM us to secure your spot.
22/05/2026
From One Flow to Two • Coming September 2026.
Follow for all the detail and sneak peaks. 🤍
’s Winter loungewear wardrobe essentials = sorted with .official 🌼
Which N3YH set is your favourite? 🤍
17/05/2026
What to expect: One Flow Bali retreat edition 🌱
A once in a lifetime trip, curated to help you come back to yourself.
📅 7-14 June
📍 Uluwatu, Bali
Let’s flow. DM us to book one of the last spots available.
13/05/2026
Highlights from feminine flow 🤍🌸 A day curated to nurture, ground and support the strong, powerful women in our community.
A huge thank you to our partners
co.za
wellness
For bringing our vision to life 🌟
Keep an eye on socials for our next event 💌