Fitness Unicorn Coaching

Just another reminder that while you’re out there comparing yourself… YOU are doing just fine 💖✨

Muscle moves when it’s not flexed.
Most stomachs aren’t perfectly flat.
It’s ok if your arms aren’t teeny tiny.

Send this to another woman to remind her of the same 🫶

Comment JACKED for my free 3 day program that’s PERFECT if you’re trying to get into a lifting routine, or if you’re sick of trying to hit the gym 5 days a week and falling short 💜

I lift 3 days a week myself and I’ve found it to be the sweet spot for recovering well AND getting results… remember, more is not better 👀🫶

Are you selling yourself short in the gym? The best way to find out, is by filming your FIRST set of an exercise and actually self assessing your form ❤️‍🔥 or at the very least… checking it in the mirror instead of avoiding looking at yourself 🤝

Feedback is how we grow, and even after 17 years of lifting, I’m not immune to tricking myself into thinking I’m doing something when I’m actually not.

Have you tried this, let me know 🦄
And if you are my client and don’t send videos - I love you, and this is for you 😇🫶

Can you spot the difference? 👀

Here’s a hard truth that’s important especially if you’re female: if you’re not pushing yourself hard enough during your reps, you’re leaving SO much progress on the table.

It’s not the reps where you’re swinging the weights around easily that build muscle, it’s the ones that bring you within 5 reps or less to failure, and those reps are HARD.

In this comparison, you can clearly see the difference from ‘going through the motions’ to ‘effort’ (without losing form) and that’s how most of your working sets should look - lifting face and all 😆

How are you doing on this? Are you pushing yourself, or do you think you might have an untapped potential to make more progress?

If you’re confident with your form, have a go during your next session and see how many more reps you can get out than you expected. Chances are, you’ll surprise yourself ❤️‍🔥

Share this post if you agree 🦄

Friendly reminder - don’t compare your 99% to someone else’s 1% 🫶

Can you see the difference? 👀

This simple shift will take your seated row (or any row) from beginner to advanced - giving you better range of motion to get more from each rep 🤝

The key? The stretch should be CONTROLLED - think about keeping some tension in your back the whole time so it doesn’t turn into poor technique.

Let me know if you try it & which version you’re doing right now 🦄✨

It’s called ✨balance✨, look it up 🤪

But seriously, I’m having a lot more fun in my ‘performance era’ than I ever did in my ‘as shredded as possible’ era 🤗