Helping women over 30 fall in love with lifting and get strong and confident AF 🏋️♂️🦄
Small angle changes = big difference 🤗
Save this video for your next upper body workout, give these a try and let me know if you can feel it 🦄❤️🔥
04/06/2026
In a world that wants you to blame outside circumstances for a decline in muscle mass… take back your power and remember LIFTING is the number one antidote. No matter your age, or experience level, lifting is FOR YOU and you stand to benefit from just starting 💜
Share this post if you agree, and comment UNICORN so I can send over a free 3 days program 🦄✨
Your Creatine questions, answered ☑️
Save this post for the next time you need a refresher 🤓
I’ve been using the new pürest Creatine Monohydrate and it’s amazing - no fillers & high quality 💜 You can get yours from with 10% off when using my code FITNESSUNICORN 🫶
03/06/2026
A little peek into my running journey to maybe help you on yours? Let me know if you want to keep seeing these updates & drop your questions in the comments 🤗🦄👟
Comment JACKED for a sample upper body day, and hear me out ⬇️
Doing 3 back to back exercises for the same muscle group might be fun, but it’s NOT the most effective way to train, especially if you lift less than 4 days a week 💪
This is why I looooove full upper body sessions - they allow you to both maximise your gym time AND bring the best to every set 🤗🦄
A lesson I’ve had to learn over and over (until it finally sunk in) - your leanest body and your healthiest body are NOT the same thing.
My leanest body might have looked shredded, but it was also stressed on the inside, lacking my period, and felt like a full time job to maintain. My CURRENT body allows me to run fast, bench heavy, enjoy the foods I love AND is actually sustainable.
Don’t let Social Media convince you that lean = healthy. The like is different for everyone, but on the whole, women’s bodies aren’t supposed to be ultra shredded - we’re supposed to hold *some* body fat in order to function optimally.
This is why I will ALWAYS encourage you to set goals beyond just aesthetics - because when you focus on performance and healthy habits over chasing a certain body fat number, the process becomes enjoyable and you’ll find yourself in a body you can actually maintain for LIFE, not just the summer.
Have you felt this before? Let me know 💖
It all starts with lifting 🫶
Share this post if you agree, and remember just 2-3 days per week is enough to get all the these amazing benefits 🦄✨
In case you needed a reminder: 700 calories is NOT enough for grown woman (or a fkn toddler for that matter) ‼️ Just because something will get you quick results, does not mean it’s the right path to take - and extreme restriction is almost definitely not the way to lasting results.
Share this post with another woman to remind her, and let me know in the comments if you’ve had an experience like this before? I was absolutely mind blown by this conversation, and not in a good way ☹️