Fitness Unicorn Coaching

Fitness Unicorn Coaching Helping women over 30 fall in love with lifting and get strong and confident AF 🏋️‍♂️🦄
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18/09/2026

Comment JACKED for a shoulder health friendly upper body workout 🤝 These are the types of movements most women skip because they feel ‘pointless’, but if you want to not just build muscle, but also a strong, pain free upper body especially as you age, it’s important to include them at least twice a week.

Are you doing shoulder health movements as part of your workouts? Let me know 🦄

18/09/2026

Here’s what I believe to my core:
If your only joy comes from how small your body can look, it’s because you’ve never explored what your body can DO 🏋️‍♂️💪

Being strong, being fuelled, taking up space is so much more rewarding than shrinking yourself - and it will serve both your current AND future self 💖

Let’s send this toxic bs back into the 90s along with low rise jeans 😤

Do you agree?!

17/09/2026

The second to last one might be wishful thinking… but I’ll forever be out here reminding you that ✨it takes time✨ - which ones of these do you need to remember better?!

Comment JACKED for my free 4 day program, and let me know 🦄❤️‍🔥

Ps. Yes, this works if you’re under 30 too 😇

17/09/2026

In case you need the reminder 💜 the only ‘bad’ workout is the one you skipped. And not every day is about hitting PBs.

If you’ve made the gym a part of your life, consistently, you’re doing better than you think 🫶

Comment UNICORN and I’ll send you my full fat loss blueprint for women over 30 💜 No diet culture or SkinnyTok bs. We’ve ...
17/09/2026

Comment UNICORN and I’ll send you my full fat loss blueprint for women over 30 💜

No diet culture or SkinnyTok bs. We’ve tried that, and it didn’t work ‼️ There is a way to reach your goals while unlocking your strongest, most confident self along the way, and that’s what I want for you.

Can you relate?🦄✨

Hi, you probably deserve more fkn credit… and if you know someone else who does to, share this post 💜Ps. I’m proud of yo...
17/09/2026

Hi, you probably deserve more fkn credit… and if you know someone else who does to, share this post 💜

Ps. I’m proud of you 🫶

16/09/2026

Comment JACKED for your next arm focused upper body workout that will show you how to train without doing a bunch of unnecessary sets in the gym 🦄🫶

16/09/2026

Comment UNICORN for my free calorie calculator that will tell you exactly where to start if your goal is to lose fat and build muscle at the same time… AKA recomp 🦄🫶

This works especially well if:
☑️ you’re in your first 3 years of lifting or are coming back from a break
☑️ you have a fair amount of excess body fat

If you’ve been at it for longer or are already lean, you’re better off going straight to a deficit or build, and the calculator will guide you through both of those too 💜

Here’s to the magic that happens when you finally back yourself fully & take action toward your goals - in a way that fi...
15/09/2026

Here’s to the magic that happens when you finally back yourself fully & take action toward your goals - in a way that fits INTO your life instead of your life fitting into IT 🦄✨⚡️

Want in? Comment UNICORN NATION & let’s chat 💌

15/09/2026

Comment JACKED for a simple dumbbell only leg day you can squeeze in during even the busiest week 🦄🫶

Let me know if you give it a try 💖

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Canberra, ACT

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