KP Fitness

For all 6 to 17 years old ...
Check this out 👇

THIS WEDNESDAY! 🥊🌭
Join us for a FREE Boxing & BBQ event with Jake Peacock!

Don’t miss out, come down, have a go, grab a feed, and be part of the action!

🎟️ Secure your FREE tickets here:
www.trybooking.com/events/landing/1564730

My name is Karen, I'm a PT with over 10 years experience in the Fitness industry and I run my own business in the coastal town of Geraldton/Western Australia.
I don't post a lot on social media, I'd rather spend my time training and looking after my clients.
There are however lots of people on social media worth following, e.g.
If you're after training advice follow or , if you're after help with easy/quick/high in protein meals take a look at or .nutrition.training
And no, I'm not affiliated with any of these people, it's just content I watch myself.
But if you are looking for 1 on 1 Personal Training with a program specifically designed for you please don't hesitate to contact me KP Fitness

It really is not complicated 🙈

I know Instagram is full of PTs, who review recipes from Nutrition coaches, who review recipes from Fitness bloggers ... and so on ... BUT 👇
this recipe is actually worth keeping 💡

Empty 1 packet sugar free/low sugar jelly (any flavour) into a heat proof bowl.
Add 250 ml hot water & mix.
Add 250 g plain yoghurt & mix.
Chill in the fridge overnight.

The whole bowl 🧐 has 325 kcal even with full cream Greek yoghurt (Farmer's Union) or only 168 kcal 🤯 with Chobani or Aldi's Yoguri Greek yoghurt ... and that's 4 serves! 🤤

And this is what your favourite trainer got up to last weekend 🤣

5k Foam Fest Fun Run

LOL .... But unfortunately there are a lot of fitness gurus out there who haven't even bothered with ChatGPT ... please, please, if you do 1 thing in 2026: do your own research!!
P.S. Don't talk to me about gelatine

Most days a workout will do the trick 😉

Working varying shifts can make it hard to commit to a regular exercise routine.
With my flexible PT sessions, you can book different days and times each week to suit your work schedule.
Book your first appointment for better health now!
KP Fitness

Do you struggle to get into an exercise routine🏃‍♀️💪 because you do shift work?
KP Fitness offers flexible PT sessions where you can book different days and times each week depending on your roster💡

Wishing all my clients a Merry Christmas 🎄and Happy New Year 🎆
Rocket and I will be at the beach ⛱️
Enjoy the holidays and I will see you all in 2026