Hey, I'm Sheree – a high-energy, no-nonsense trainer who tells it like it is (with sass and laughs). PM for more details.
As a mum of three, I help women find time, build strength, and reclaim confidence. Get ready for real results and a whole lot of cheerleading!! Small Group PT sessions held in Drummonds & the Foreshore of Geraldton. Times available are before work and after work time slots as well as during school hours for mums. Classes vary but can consist of Boxing, Weights, Cardio and core strength.
These legends were brave enough to send me photos of their HYROX in Perth. Congratulations we are so proud of all the burpees and ski ergs and wall balls but we are also glad to see the end of them in the gym!! Emily ♡ Sara Short Tenille Hipper Chris Cook
How many reps should I stop at? 💪
I get asked this ALL the time!
Your goal is to lift to your full capacity — when you can no longer push the weight with good form.
For most exercises, that will be around 6–10 reps.
If you’re comfortably hitting 15+ reps, it’s probably time to go heavier! 👏
You can’t know for sure if you can lift the next weight until you try. But trust yourself — you’re stronger than you think!
Not sure how heavy you should be lifting?
📩 Book a session with me or join the next round of StrongHER.
20/08/2026
AI can design you a workout.
But can it actually TRAIN you?
YES it might even be a pretty good program, but what happens when an exercise hurts?
What if the right muscles don’t engage? Then what?
What if your body simply can’t perform the exercise the way the program expects?
That’s where a trainer makes the difference.
As a trainer, my job isn’t just to hand you a list of exercises.
📌I watch your form.
📌I listen when you tell me something hurts.
📌 I notice when you’re compensating.
📌 I can tell if it isn’t enough of a challenge
📌 I ask where you’re feeling the movement — and where you’re NOT feeling it.
And then I adjust.
I have a client who can barely walk. She needs a hip replacement and has significant restrictions in what she can currently do.
❌No squats.
❌No traditional hinging movements.
❌She can’t stand safely on one leg.
There are so many exercises in the gym that simply aren’t appropriate for her right now.
It would be incredibly easy for her to feel like there’s nothing she CAN do.
But that’s exactly where a good trainer earns their place.
Instead of focusing on what she can’t do, I look at what she can do — and build from there.
We modify.
We adapt.
We find movements that feel safe.
We work within her limitations.
And most importantly, we give her a reason to keep showing up.
Because sometimes the best program isn’t the one that looks impressive on paper.
It’s the one that is specifically designed for YOU.
AI can give you exercises.
But a professional trainer who knows you, watches you move, listens to you and adapts your training in real time can help you discover possibilities you didn’t even realise you had.
That’s the difference between being given a workout… and being TRAINED. 💪
OneBodyAndSoulPT
19/08/2026
So many of my clients start with the same mindset: they’re nervous to lift, afraid to increase the weight, and stop at 15 reps because that’s what they’ve been told to do.
Or they jump from one trendy workout to another, constantly changing exercises and programs without any real structure — and wonder why they’re seeing little to no results.
I’ve even had clients follow AI-generated workouts that aren’t designed around their individual body, limitations, goals or movement patterns.
Within just a few sessions with me, they start to understand how to lift, why we lift a certain way, correct technique, how to progressively overload and, most importantly, how to actually challenge their bodies.
Training isn’t about randomly throwing exercises together or stopping because you’ve hit an arbitrary number of reps. It’s about understanding your body, training with purpose and progressively giving it a reason to adapt.
If you want to learn what I’m so passionate about — and build strength, movement quality and a body that functions better for the long run — I’d love to help you.
💪 DM me to book a private session
🔥 Or join my Round 3 StrongHER Program, kicking off 12 October.
Let’s stop guessing and start training with purpose.
When ya top (that you borrowed from a client) matches your drink of choice to workout with!! Thanks Hyro for hydrating me plus my greens powder and creatine. Nutra Naturals (formerly Nutra Organics) Optimum Nutrition AUS/NZ
05/08/2026
Laying the foundations with my StrongHER 2.0 squad!! Sammy Maree
05/08/2026
The world is evolving- most clients I see don’t say “I want to lose 5kg” they say “I want to be stronger and I have had this injury for years and have never been able to fix it. Can you help me get my body working again so I don’t have to live like this anymore!”
Dm me if you wish to GET STARTED!
(If you aren’t a member of the gym yet- sign up and mention Sheree referred you!)
Want the gym almost to yourself?
I know when that happens… and my clients do too. 😉
Message me.
30/07/2026
You might think you’re lifting at your max… but honestly, you probably aren’t. 💪
One of the biggest benefits of having a Personal Trainer is having someone watching your movement, your technique and your effort.
I’m like a hawk 👀 — I can usually tell from your very first rep if you’ve got more in the tank.
I know when you’re genuinely at your limit and when you’re stopping because the weight feels uncomfortable or you don’t believe you can do more.
My job isn’t just to count reps. It’s to help you lift safely, push past those limits and show you what your body is actually capable of.
That extra rep, that heavier weight, that confidence you build — that’s where the progress happens.
You might think you’ve reached your max… but you might just surprise yourself. 💪 If you would like to book in just dm me, today!