ONE Body & Soul PT

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ONE Body & Soul PT Hey, I'm Sheree – a high-energy, no-nonsense trainer who tells it like it is (with sass and laughs). PM for more details.

As a mum of three, I help women find time, build strength, and reclaim confidence. Get ready for real results and a whole lot of cheerleading!! Small Group PT sessions held in Drummonds & the Foreshore of Geraldton. Times available are before work and after work time slots as well as during school hours for mums. Classes vary but can consist of Boxing, Weights, Cardio and core strength.

🚨 STRONGHER SIGN UPS CLOSE SOON!STARTS TUESDAY! 💪🏼Feeling like your body is changing and you’re not quite sure what to d...
07/10/2026

🚨 STRONGHER SIGN UPS CLOSE SOON!

STARTS TUESDAY! 💪🏼

Feeling like your body is changing and you’re not quite sure what to do about it?

Muscle disappearing.
Menopause making things harder.
Old injuries or aches holding you back.
Walking into the weights area and having NO idea what to do.
Or maybe you just don’t feel confident enough to start.

This is exactly why I created STRONGHER. ❤️

A small group where I’ll teach you how to lift safely, build muscle, work around injuries and get stronger — without feeling intimidated or like you don’t belong.

You don’t need to be fit.
You don’t need to be strong.
You just need to start.

🔥 SIGN UPS CLOSE SOON
💪🏼 STARTS TUESDAY
📍 Snap Fitness Geraldton
⏰ 6.30am / 11.30 am (full)

If you’ve been thinking about it… don’t wait.

Message me STRONGHER and I’ll get you in. 👊🏼❤️

There’s something pretty special about sunsets, holidays and taking a moment to simply slow down. 🌅Sometimes we get so c...
05/10/2026

There’s something pretty special about sunsets, holidays and taking a moment to simply slow down. 🌅

Sometimes we get so caught up in the everyday hustle that we forget how important it is to stop, breathe, relax and give ourselves permission to switch off.

A few days away, plenty of sunshine, good food, laughs and those beautiful sunsets was exactly what I needed. ❤️

But now… I’m refreshed, recharged and ready to roll! 💪🏼

Back to the gym, back to work, back to doing what I love — and feeling very grateful for a little reset.

Rest is important. But so is getting back up and getting stuck into life! 😜

Let’s go! 🔥

Countdown is on - Don’t Miss Out!!Dm me today.
05/10/2026

Countdown is on - Don’t Miss Out!!

Dm me today.

01/10/2026

🏋️‍♀️ BENCH PRESS OR DUMBBELLS? 🤔

Ever wondered which one you should be using?

Here’s the simple answer… BOTH have their place! 💪

🏋️‍♀️ BENCH PRESS

If you can comfortably handle 2 x 7–10kg dumbbells, you’re probably ready to give the bench press a go.

✅ PROS
• Easier to progressively lift heavier
• More stable because both hands are connected
• Great for building overall pressing strength
• Can feel easier on the shoulder joint for some people
• Great for tracking your strength and working towards heavier lifts

⚠️ CONS
• Less independent movement between each arm
• One stronger side can sometimes do more of the work
• Requires good setup and technique
• The bar can feel intimidating when you’re new to it!

💪 DUMBBELLS

✅ PROS
• Each arm has to work independently
• Helps identify and improve strength imbalances
• Greater freedom of movement around the shoulder
• Great for developing control and stability
• Easy to adjust your hand position

⚠️ CONS
• Harder to get heavier dumbbells into position
• Usually harder to lift as much total weight
• Can be more demanding on your stabilising muscles
• Getting the dumbbells into position can sometimes be the hardest part!

🤷‍♀️ SO… WHICH ONE SHOULD YOU USE?

Honestly? It depends!

If you want to build strength and move heavier weight → BENCH PRESS 🏋️‍♀️

If you want more freedom of movement, balance and control → DUMBBELLS 💪

Or… use BOTH! 🙌

There’s no prize for choosing one over the other.

The best exercise is the one you can perform safely, confidently and consistently — and that helps you get stronger. ❤️

Strong doesn’t always look the same!

Early Bird Ends 19 September. Get your registration in before it. Gain the confidence in the gym and knowledge so that y...
17/09/2026

Early Bird Ends 19 September. Get your registration in before it. Gain the confidence in the gym and knowledge so that you can use your membership to its full capacity.

Sign Up Now.

11/09/2026

Two weeks off sick…

“Take it easy, don’t lift heavy.” 😇

Nek minut… the feral little gym goblin inside me wakes up and I’m PB’ing a deadlift. 👹😂

Apparently I have ZERO ability to ease back in. 🤦‍♀️🏋️‍♀️

💪✨ STRONGHER — ROUND 3 IS COMING! ✨💪Round 2 has officially wrapped, and once again, I’ve watched a group of women become...
09/09/2026

💪✨ STRONGHER — ROUND 3 IS COMING! ✨💪

Round 2 has officially wrapped, and once again, I’ve watched a group of women become stronger, more confident and more comfortable in the gym. ❤️

What starts as “I don’t really know what I’m doing in here…” quickly becomes “Yep, I’ve got this!” 🙌

That’s exactly what StrongHER is all about.

Over 9 weeks, you’ll learn how to use the gym equipment correctly, build strength, improve your technique and — most importantly — become confident training on your own. 🔥

💥 STRONGHER — ROUND 3

📅 Starting 13 October
⏰ 9-week program
🌅 6:30am sessions
☀️ 12:00pm sessions

This is perfect for women who:
✨ Are new to the gym
✨ Want to learn how to use the equipment properly
✨ Want to get stronger and fitter
✨ Feel unsure or intimidated in the gym
✨ Want the support and motivation of training with other women

You don’t need to be fit before you start. You just need to start. 👊

Limited spaces available!

📲 DM me to secure your spot in Round 3.

Come as you are.

Get stronger.

Build confidence.

Become StrongHER. 💪🔥

💪✨ THAT’S A WRAP ON ROUND 2 OF STRONGHER! ✨💪I honestly couldn’t be prouder of this group of women! 🥹❤️Over the past 6 we...
09/09/2026

💪✨ THAT’S A WRAP ON ROUND 2 OF STRONGHER! ✨💪

I honestly couldn’t be prouder of this group of women! 🥹❤️

Over the past 6 weeks, they’ve shown up, put in the work, pushed themselves out of their comfort zones and gained confidence using the equipment in the gym. 🙌

It’s been amazing watching their strength, confidence and mindset grow week after week! 🔥

And now… IT’S YOUR TURN! 👊

🔥 STRONGHER — ROUND 3 🔥
📅 Kicks off 13 October
⏰ 9-week program
🌅 6:30am & ☀️ 12:00pm sessions available

If you’ve been thinking about getting stronger, feeling fitter and finally feeling confident in the gym — this is your sign! 💙

Spaces are limited, so DM me today to secure your spot! 📲

Come train with us. Get stronger. Build confidence. Become STRONGHER. 💪🔥

06/09/2026

One exercise I love to program for clients as it teaches them to brace their core whilst training their upper body. Give it a try.

💪 Training for TrueGrit isn’t just about getting strong and cardiovascular fit.Here we’re trying to emulate a rope climb...
03/09/2026

💪 Training for TrueGrit isn’t just about getting strong and cardiovascular fit.

Here we’re trying to emulate a rope climb to prepare for the TrueGrit Race later this year.

Bodyweight exercises can be seriously taxing on the muscles. Don’t ever underestimate how hard it is to lift, control and hold your own bodyweight — especially when you’re already fatigued.

This type of training builds grip strength, upper-body pulling power, core control and muscular endurance — all essential when you’re tackling obstacles.

🔥 We’re training the body for what it’s actually going to face on race day.

Train smart. Train specific. Be ready for True Grit.

If you need help planning for your next event- book a time in today.

Address

Geraldton, WA

Telephone

+61431636150

Website

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