ONE Body & Soul PT

Hey, I'm Sheree – a high-energy, no-nonsense trainer who tells it like it is (with sass and laughs). PM for more details.

As a mum of three, I help women find time, build strength, and reclaim confidence. Get ready for real results and a whole lot of cheerleading!! Small Group PT sessions held in Drummonds & the Foreshore of Geraldton. Times available are before work and after work time slots as well as during school hours for mums. Classes vary but can consist of Boxing, Weights, Cardio and core strength.

18/06/2026

When your client rocks up looking like Neapolitan ice cream and you decide it’s the perfect day to introduce an exercise that sets the core on fire… 🔥🍓🍦🍫 hope she doesn’t melt😂

This little beauty looks harmless, but don’t be fooled. Balancing on the bench while fighting against the pull of the weight challenges your core, stability and control all at once. Think bird dog with an evil twist.

It’s one of those exercises that makes you question your life choices halfway through, but the payoff is worth it. Stronger core, better balance and improved body awareness.

Get around this one and let me know how you go!

And on another note, today I received a simple “thank you” from a gentleman on the gym floor. He hadn’t stepped foot in a gym for years and admitted he felt uneasy coming back. Hearing him say that I’ve helped make his return an easy and comfortable experience was a reminder that sometimes the biggest wins aren’t measured in kilos lifted or calories burned.

Helping people feel welcome, capable and confident again is what it’s all about. ❤️

Everyone starts somewhere, and no one should feel like they have to do it alone.

17/06/2026

Truth be told, the sight of all those plates is enough to make me question my life choices. 😆

And then I have to add them up… which honestly scares the hell out of me more than the lift itself.

But as you can see… I can handle 160kg. 😎

Don’t be afraid to back yourself. Add a little more weight and see what your body says. What’s the worst that can happen? Maybe you only get one rep.

But what if you get 10?

Remember when you were little and your mum said, “There’s no such thing as can’t”?

Well… give the weight a crack.

You never know what you’re capable of unless you try.

Lift heavy. It gets your heart rate up, builds muscle, speeds up results and keeps you progressing instead of staying stuck with the same results week after week.

Stop chasing comfort and start chasing the numbers that intimidate you a little.

Because the things that scare you the most often end up giving you the biggest sense of achievement.

💪 Chase the scary number.
💪 Trust your body.
💪 Surprise yourself.

You are probably stronger than you think and if your still not sure book in with me and I will work out what you can lift so you don’t waste weeks and weeks on the wrong starting weight.

16/06/2026

✨ StrongHER is more than just a workout… it’s about building confidence. ✨

Our ladies are getting hands-on experience with 10–12 different pieces of equipment each session, learning how to use them correctly and gaining the confidence to walk back into the gym and use them again on their own.

Sessions are purposely scheduled during the quietest times in the gym, creating a relaxed and welcoming environment where women can learn, ask questions and train without feeling intimidated.

The feedback so far has been amazing, and the ladies are loving the program and looking forward to every session! 💜

🕛 A few spots are still available in our 12pm StrongHER class.

📩 DM for details.

A Snap Fitness membership is required to join. Mention my name when signing up and take advantage of the EOFY SALE for a special deal!

Come and discover just how strong you can be. 💪✨

No more wondering what that machine does or feeling unsure in the gym. StrongHER is designed to help women train with confidence, strength and support. ❤️

15/06/2026

“I know I need to exercise… but I don’t actually know what I’m doing in the gym and it scares the s**t out of me crossing the red carpet.”

I hear this all the time.

So many women are battling sore backs, tight hips, aching shoulders, low energy and feeling like their bodies just aren’t as strong as they used to be.

They want to feel better…

But walking into a gym can feel overwhelming.

That’s exactly why I created StrongHER.

💪 A supportive environment.
💪 Small group coaching.
💪 Learn how to use the machines with confidence.
💪 Build strength without feeling intimidated.
💪 Feel stronger, move better and regain confidence in your body.

In just 45-60 minutes over your lunch break, you’ll be amazed at what 5 weeks of consistent strength training can do.

This isn’t about punishment or trying to survive another crazy bootcamp.

It’s about building a stronger body that supports your everyday life.

✨ Less aches and pains.
✨ More energy.
✨ More confidence.
✨ More strength.

🔥 ONLY 3 SPOTS LEFT for the 12pm StrongHER group.

If you’ve been thinking about starting but keep putting yourself last…

This is your sign.

(Snap Membership is required join now EOFY SALE💰)

15/06/2026

🚨 ONLY 3 SPOTS LEFT - StrongHER Program 12PM 🚨

Doing the same weights week after week won’t change your body.

Real change comes from challenging yourself, progressively getting stronger and training with purpose. Strength training helps burn fat, builds muscle and keeps your body functioning well as we age.

💪 45-60 minute sessions x 5 Weeks
💪 Perfect for your lunch break
💪 Need to get back to work? Leave after 45 minutes
💪 Supportive women’s environment
💪 Build a strong body that will last a lifetime

We all know our bodies get weaker as we age. Start the process today of taking control and building one that won’t break down.

🔥 Only 3 spots remain.

Message me to secure yours before they’re gone!

14/06/2026

When you see me in the gym, half the time I’m doing maths, adding up plates and wondering, “That can’t be right!” 🤔

Sometimes I’m squinting at my training program without my glasses, trying to work out what I lifted last week. Other times I just think, “Let’s put it on and see what happens!”

And even after years of training and working as a personal trainer, I still have that little voice in my head saying, “Can I do this? What if I can’t? That number seems HUGE! And I second guess my abilities.”

But this week I surprised myself and hit a new PB of 90kg. 💪

The truth is, confidence doesn’t come before you start. Confidence comes from showing up, trying, and proving to yourself that you’re capable of more than you think.

So if you’ve ever felt nervous walking into a gym, worried about doing something wrong, or thought everyone else has it all figured out, I promise you’re not alone. Even trainers have those thoughts!

You don’t need to be fit to start. You don’t need to know everything. You just need someone in your corner to guide you and help you build confidence one session at a time.

If you’ve been thinking about starting personal training, I’d love to help you discover just how strong and capable you really are. ❤️

Send me a message and let’s get started.

14/06/2026

StrongHER officially kicked off last week and what an amazing first session it was! 💪✨

After getting familiar with the leg press, chest press machine and cable exercises, the ladies finished with some core work on the mats and some well-deserved stretching.

And the feedback has been priceless:

😆 “Legs are sore! Must have been the squats!”
🤭 “My abs woke me up when I rolled over this morning.”
💪 “Definitely feeling something, Sheree!”
🙈 “My legs!”

Since launching, I’ve received so much positive feedback and plenty of enquiries. The overwhelming response has been excitement and appreciation for having a welcoming session that takes away one of the biggest barriers for many women — simply walking into a gym and knowing where to start.

StrongHER is all about building confidence, learning the equipment, getting stronger and training in a supportive environment with like-minded women.

📍Only ONE spot remains in the 6.30am session.
📍THREE spots remain in the 12pm session.

If you’ve been thinking about starting but have been too intimidated to step into the gym, this is your sign.

Secure your place now and join the StrongHER community! ❤️

12/06/2026

🔥 I’m opening a 12pm TIMESLOT TUESDAY’s for StrongHER program!

(Only 3 spots remain)
For something different.
Not a class. Not PT. Something in between.
A small group of women — lifting properly, getting stronger, and actually progressing every week.
Because let’s be honest…
Most women in the gym are: → Doing random workouts → Lifting the same weights → Seeing little to no results
No plan. No progression. No change.
This is where that stops.
✔ You’ll be coached ✔ Corrected ✔ Pushed (properly) ✔ And finally see progress
No more guessing. No more wasting sessions.
Just real strength. Real results.
⚠️16+ years coaching women who were stuck exactly where you are and are ready to commit 6 weeks.

Message me to apply.

05/06/2026

Bulgarian Split Squats – One of the best exercises for building stronger legs and glutes 🍑

The Bulgarian split squat is a single-leg exercise, which means each leg works independently. This helps improve balance, stability, coordination, and can highlight and correct strength imbalances between sides.

Compared to a standard lunge, the elevated back foot allows for a greater range of motion and places more load through the working leg. This creates a bigger challenge for your glutes, quads, hamstrings, and core, while also improving hip mobility and lower-body strength.

✅ Set the bar in the rack at around shoulder height.

✅ Place a hip thrust box or bench behind you and start with bodyweight or light weight until you can control the movement and achieve good depth.

✅ Lift your back foot onto the bench and make sure you’re balanced and stable before starting.

✅ As you lower down, lean your torso slightly forward and think about bringing your back calf towards your hamstring, as if you’re trying to squash an orange between them.

✅ Keep your front knee tracking over your toes and avoid letting it collapse inward.

The magic happens at the bottom of the movement, where your glute is under the greatest stretch and tension. A stretched muscle under load is a powerful stimulus for muscle growth, so focus on controlling the descent and achieving as much depth as your mobility allows.

Drive through your front foot to return to the starting position.

Once you can comfortably perform 8–10 quality reps per leg, gradually increase the weight.

Remember: quality movement first, heavier weight second. Strong legs and glutes are built through control, consistency, and a full range of motion.

Join my StrongHER program and you can learn all the moves. PM for details only ONE SPOT REMAINS.

04/06/2026

𝙐𝙋𝘿𝘼𝙏𝙀 - 𝟔.𝟑𝟎𝘼𝙈 𝙁𝙐𝙇𝙇 𝘾𝙇𝘼𝙎𝙎 𝐑𝐨𝐮𝐧𝐝 𝟏
𝙉𝙀𝙒 𝙏𝙄𝙈𝙀𝙎𝙇𝙊𝙏 - 𝟏𝟐𝙥𝙢 - SIGN UP NOW
You’re not alone.

Trust me—I had been in the fitness industry for over 15 years before I started working at Snap Fitness Geraldton, and even I felt intimidated walking around the gym for the first time.

The machines looked confusing, everything felt a little overwhelming, and the last thing I wanted was to stand there looking lost or use something incorrectly and feel embarrassed.

That’s exactly why I created StrongHER.

Over 6 weeks, you’ll train alongside a small group of just 4–6 women in a supportive, welcoming environment. Together we’ll learn how to use the gym equipment correctly, build confidence in the weights area, and help you feel comfortable walking into the gym knowing exactly what to do.

Give me 6 weeks, and I’ll help turn the gym from an intimidating place into one of your favourite places to be. 💪✨

Spots are limited, so send me a message to secure yours.

Time ⏰- 📣 𝙐𝙋𝘿𝘼𝙏𝙀 - 𝟔.𝟑𝟎𝘼𝙈 𝙁𝙐𝙇𝙇 𝘾𝙇𝘼𝙎𝙎 𝐑𝐨𝐮𝐧𝐝 𝟏
𝙉𝙀𝙒 𝙏𝙄𝙈𝙀𝙎𝙇𝙊𝙏 - 𝟏𝟐𝙥𝙢
Location- 🏠
Date 📆 - Start date announced soon!

Pm me for more details!

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Location

Geraldton

Contact the business

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Telephone

+61431636150

Website

http://www.onebodyandsoulpt.com/

Address

Geraldton, WA