Pleasant Pilates with Denise

🎯 Back pain doesn’t have to be your normal.

💪 10-week Pilates program to help you:

• Move better
• Build strength
• Improve mobility
• Feel more confident in your body
• Get back to the activities you love

🌿 Evidence-based Pilates
🤝 Personalised guidance & accountability
📈 Progress you can actually track

🎁 Join in August or September and complete the 10-week program to receive 4 weeks of unlimited sessions on your current plan.

📅 Ready to get back in shape?
Book your free consult and movement assessment to start with :

https://bookwhen.com/pleasantpilates

💌 Message Pleasant Pilates with Denise to find out more.

🎉 August & September 2026 | 10-Week Movement Upgrade

Looking for better results or wanting to work towards the recommended adult physical activity guidelines? This challenge is for you.
Increase your weekly Pilates sessions and receive 4 weeks of Unlimited Group Pilates Classes as your reward after completing the challenge (subject to class availability).

🙋‍♀️Who can join?
• Current members who increase their weekly sessions by at least one class (e.g. 1→2, 2→3 or 3→4 sessions/week)
• Previous members who are no longer on an active membership and would like to return
• Anyone who has attended Pleasant Pilates before, including trial classes or our Friend Referral Program

🧐How it works:
• Join during August or September 2026
• Increase your weekly Pilates schedule by at least one session (private or small group), or restart a regular weekly schedule
• Start anytime after upgrading
• Complete a total of 10 weeks at your upgraded schedule (weeks do not need to be consecutive)
• Receive 4 weeks of Unlimited Group Pilates Classes as your reward (subject to class availability)Drop back to paying your original membership rate, while enjoying unlimited group Pilates classes (subject to availability).

🌿After the reward period: Choose the membership that best suits your goals and lifestyle.

💬💬💬
If you'd like to join or have any questions, just send me a message. 😊

✨ Friday Morning Reset ✨

New to Pilates? Try our Clinical Semi-Private Pilates (4:1)this Friday at 8:30am for **HALF PRICE**.

✅ Personalised program
✅ Beginner friendly
✅ Only 3 spots available

📩 Message now to book.

https://bookwhen.com/pleasantpilates/e/ev-sbuha-20260724083000

✨ Thinking about trying Pilates? This is your sign!

I've opened **3 half-price spots** for tomorrow's Clinical Pilates Newbie Session

🗓 Monday 20/07
🕡 6:15pm

This isn't a one-size-fits-all class.

Your session includes a personalised clinical Pilates program designed around your body, your goals, and any aches or injuries you may have.

✅ Perfect for beginners
✅ No Pilates experience needed
✅ Individual guidance in a small, welcoming environment

📩 Message me before 12pm tomorrow to secure one of the 3 half-price spots

See you in the studio! 💚
Pleasant Pilates with Denise

Ready to make your health a priority instead of a someday goal?

Exercise doesn't need to be all or nothing.
If you're ready to move more consistently, reduce aches and pains, improve your strength, and invest in your long-term health, we're here to help.
Every member starts with a 1:1 Initial Consultation so we can understand your goals, assess how you move, and recommend the most suitable class for you.

📅 Book your Initial Consultation here:
https://bookwhen.com/pleasantpilates

Your future self will thank you.

✨ LIVE PAST PAIN & FATIGUE ✨

Tired of flare-ups controlling your life?�Feeling stiff, weak, or unsure what your body can handle?
At Pleasant Pilates, we focus on gentle, targeted movement that helps you feel stronger, safer, and more in control again 💛
✔️ Reduce the intensity & frequency of flare-ups�✔️ Improve mobility and everyday function�✔️ Rebuild confidence in your body

Perfect for:�• Chronic pain�• Fatigue / low energy�• Post-injury recovery�• Beginners wanting a safe start

📍 The Surrounds, Helensvale�📞 0433 408 086�🌐 pleasantpilates.com
💬 Message us to get started or book your first session today
Your future self will thank you.

Still have some spots this week
Fri 19/06 8:30am
Sat 20/06 9am 10am