Curves Launceston

It was a Cosmopolitan kind of night" 🍸
Eve's day 4:

Can you enjoy Cosmos, bubbles, butter chicken, and orange cake on a health journey? 🍸🥘🍰 Yes. Yes, you can.

In all seriousness, social nights like this are part of any sustainable nutrition plan.

Gathering with friends for great food and w**e should be celebrated!

Here is the golden rule:

Get straight back on track the very next meal.
Most diets fail because they are too restrictive.
Become too strict and we end up giving up.

That's why our members love the Curves Nutrition program—it builds in the flexibility you need to live a normal, happy life while still working toward your goals (like my 3kg drop and cholesterol focus!).

Food is one of life’s joys. We get that, and we design our programs to reflect it.
Takeaway (even Maccas 😉) Frozen options, restaurant dining, w**e, cook at home. We personalise your program.

💜Take a look at my photos below to see how I balanced my day, and remember: one fun night out doesn't erase your progress unless you let it

Eve's day 3:
It's a little easier 😌 ☺️ 😊
Still looking for that extra snack after a meal 🙄

What would you do?... Marley calmed this little cutie until we found the owner through Social Media.
We must add....

The beautiful lady who captured this little guy (had doggy treats on hand) was disappointed with the response to our local council,Animal Control Officer.
He was on speaker and this caring lady explained she couldn't wait more than 30 minutes. The officer said "just let it go then". We all heard it.
We were on the cnr Penquite Road 😬 heavy traffic.
Lady left, Marley calmed the pup down.
Control Officer never arrived but Pup is home safe.
What would YOU do in this situation?
Let it go?
Tie it up?
Take it home?

Eve's Day 2: is proving to be just as tough as Day 1.
But I know from experience that it gets easier from here!

Check out my photos below for every single meal I ate yesterday to stay on track.

Posting these daily updates is the only reason I didn't cave and buy a blueberry muffin with my coffee 😍

Accountability is everything when you're trying to reach a goal (like dropping my 3kg and lowering my cholesterol!).

If YOU are struggling to stay accountable on your own fitness or healthy eating journey, here are your best moves:
1️⃣ Follow my page to watch how quickly this simple eating works and get daily meal inspiration.
2️⃣ Partner up with a supportive friend.
3️⃣ Get professional backing with a Curves Nutrition Coach for only $15 a week (6-week minimum, $90).
Having a coach means you never have to guess what to eat or lose your motivation when cravings strike.

Swipe through to see today's meals, and let me know in the comments: What's your absolute biggest distraction or craving when you start a healthy reset?

P.s there are 1000s of meals to choose from. We personalise your plan. E.g takeaway, frozen meals, cook at home.

Congratulations Heather!
Our Winter Challenge, "Survivor Island" has come to an end, as has Winter! 👋☃
Now for the special mentions!
🏝 We had 68 ladies accept the challenge.
🏝 Congratulations to the 37 ladies who stayed on the island.
🏝 Special shout-out to the 17 ladies who didn't miss a workout all winter.

We put all 37 names into a hat and drew 1 winner** Heather, pictured, and three runners up* (see Tuesdays' video here: https://www.facebook.com/share/v/1C3vGHGZRE/ )

Congratulations Heather, Una, Anna & Em! 🥳🏆

You CAN have it all. No smoke, no mirrors, just real life. 🥂

Welcome to Day 1!
For the next 2 weeks, I am putting everything out there on the table (literally). I’m on a mission to drop 3 kilograms and lower my cholesterol—but I am absolutely NOT giving up the things I love.

Here is the game plan I'm following:
🔹 Eating 6 times a day (yes, 6!)
🔹 Enjoying my sweets, takeaway, and a glass of w**e
🔹 Keeping it 100% honest and healthy
🔹 Combining this with just 30 minutes of daily exercise (bringing in that essential Curves resistance training!)

I will be sharing my exact meals here every single day for the next 14 days so you can see exactly how it works. No filters, no restriction, just sustainable results you can actually see in 2 weeks.

The countdown is on! My first official week weigh-in is happening this Tuesday.

Hit that FOLLOW button right now to join me on the journey, steal my daily meal ideas, and see if we can make a huge difference together! Let's do this! 💜👇