A holistic approach to your physical, mental and emotional well-being
02/06/2026
💙 Every step makes a difference. Join us as we walk together to support those affected by MND and help raise awareness for a cause that matters.
☕ Coffee before, pastries after, and a community united for change.
👟 60-minute walk. One powerful message. Together, we can move MND.
🚨 FOR 1 WEEK ONLY 🚨
Altitude is FREE from 1st–7th June 🔥
Now’s your chance to train, sweat & level up with us 💪
📲 Book now via the MC app
⚠️ Spots are limited — don’t miss out!
01/06/2026
🚨 1 WEEK ONLY 🚨
Altitude is FREE from 1st–7th June 🔥
Now’s your chance to try our ALTITUDE CHAMBER 🫁
📲 Book now via the MC app
⚠️ Spots are limited — don’t miss out!
🚨 1 WEEK ONLY 🚨
Altitude is FREE from 1st–7th June 🔥
Now’s your chance to train, sweat & level up with us 💪
📲 Book now via the MC app
⚠️ Spots are limited — don’t miss out!
BIG WALK ☕️🚶
Next Sunday June 7th | 7AM
Join us for a coffee, a walk, and a good cause. Everyone’s welcome — bring your friends, your dog, your mum, whoever feels like moving.
We’re walking to support FightMND, and we ask that everyone grabs a FightMND beanie to get involved 💙
Book your spot via the MC app.
One gym. Very questionable music taste 😂🎶
What’s your pump up anthem?
25/05/2026
Last week @ MC we:
•Had some of the deepest squats you’ve ever seen 👀
•Crushed skulls
•Did some running 🏃
•The usual (lifted heavy-Pilates-chamber)
18/05/2026
Last week @ MC:
• We got to work on some technique 📈
• was at it again 🕺
• 👠 Squats
• All the accessories 💪
Built different.
More energy. More strength. More results.
This is where excuses end and progress starts. 🔥
Move with purpose. Thrive together.
Free trials available now — link in bio. 💪
12/05/2026
A sturdy 400 up for .m_xx 🥳 🍾 🙌🏼
Renee has been consistent as anyone since joining and has improved steadily in every facet. Renee has an every positive presence in every class, always bringing a smile and getting the best out of herself and those she train with.
Renee trains to stay healthy, become stronger and maintain weight.
Fave class: hybrid because I like the mix of cardio and strength
Fave exercise: Decline Sit Ups
Least Fave exercise: there’s a few, but it’s gotta be the air bike
Fave thing about MC: coaches and the community
Pump up tune: anything RnB but ‘Work’ by Master at Work is a banger
Great work Renee 👏🏼🖤🩷🩵🫶🏼
| Monday | 5am - 11am |
| 5pm - 8pm | |
| Tuesday | 5am - 11am |
| 5pm - 8pm | |
| Wednesday | 5am - 11am |
| 5pm - 8pm | |
| Thursday | 5am - 11am |
| 5pm - 8pm | |
| Friday | 5am - 11am |
| 5pm - 7pm | |
| Saturday | 7am - 11am |
| Sunday | 8am - 11am |
