Altona North Training

💪𝗦𝗧𝗢𝗣 𝗪𝗔𝗜𝗧𝗜𝗡𝗚 𝗧𝗢 "𝗙𝗘𝗘𝗟 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗘𝗗".💪

We provide an all-over-body training experience over the span of each week (SQUAT, HINGE, PUSH, PULL, CONDITIONING), but we also rotate the daily focus of each session (with the exception of conditioning). And don't worry if you need to work around a certain movement due to injury. We can modify!

MON - HINGE
TUE - PUSH
WED - CONDITION
THU - SQUAT
FRI - PULL
SAT - CONDITION

Book your classes, and see you in the gym!

Most of our members are busy adults.

Work, family, and responsibilities come first, and that’s normal. The problem is, a lot of training plans are built for people with unlimited time and zero stress.

Real life doesn’t work like that.

That’s why sessions at Altona North Training (ANT) are designed to be:

💫 structured (so you know what you’re doing and why)
💫 efficient (so you can get in, train properly, and get on with your day)
💫 coached (so you’re not guessing, and you’re not stuck when something needs adjusting)

When training is planned and supported, consistency becomes way easier, because you’re not relying on motivation. You’re just following a system that fits around real life.

If you want to see what that feels like, you can experience ANT for 21 days.

DM “21” and we’ll send you the details and help you choose the best sessions for your schedule.

𝗪𝗛𝗬 𝗬𝗢𝗨 𝗙𝗘𝗘𝗟 𝗠𝗢𝗥𝗘 𝗧𝗜𝗥𝗘𝗗 𝗜𝗡 𝗪𝗜𝗡𝗧𝗘𝗥

Winter can make it feel harder to get moving.

Less sunlight, less daily movement, more time indoors, and changes in sleep patterns can all leave you feeling low on energy.

The mistake most people make? "I'm tired, so I should rest more."
While recovery is important, doing less often leads to:

❌ More stiffness
❌ Lower energy
❌ Worse mood
❌ Less motivation

The good news? Movement creates energy. 💪
You don't need a perfect workout or loads of motivation.

🚶 A walk.
🏋️ A gym session.
🤸 A bit of movement.
That's often enough to help you feel better than when you started.

This winter:
✅ Book your sessions
✅ Focus on showing up
✅ Don't miss twice

One missed session is life.
Two missed sessions can become a habit.
Keep moving, keep building momentum, and your spring self will thank you. 🔥❄️

DM us today! Start your strength journey at ANT.
Train Smart. Gain More.

⭐⭐⭐⭐⭐ I joined ANT 3 weeks ago and I’m already loving it. All the trainers are very knowledgeable, supportive, and make you feel comfortable from day one. The environment is welcoming, friendly, and not overwhelming at all. I already feel better physically and mentally, and I’m excited to keep going. Highly recommend! - Simona

Check out our 250+ ⭐⭐⭐⭐⭐ Google Reviews to see what our amazing community is saying about us.