What are the opening hours?

Monday 5:30am - 11am 4pm - 7:30pm Tuesday 5:15am - 11am 4pm - 7:30pm Wednesday 5:15am - 11am 4pm - 7:30pm Thursday 5:15am - 11am 4pm - 7:30pm Friday 5:15am - 11am Saturday 7am - 11am

Altona North Training

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Altona North Training

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Train Smart, Gain More

28/10/2026

𝗬𝗢𝗨𝗥 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗧𝗥𝗔𝗜𝗡𝗦 𝗬𝗢𝗨𝗥 𝗠𝗜𝗡𝗗 𝗧𝗢𝗢.
Move your body, lift your mood.

Training isn’t just about getting stronger and fitter. It’s one of the best things you can do for your mental health too. Here’s how:

𝗙𝗘𝗘𝗟-𝗚𝗢𝗢𝗗 𝗖𝗛𝗘𝗠𝗜𝗖𝗔𝗟𝗦.
When you exercise, your body releases endorphins and boosts serotonin and dopamine, your brain’s natural mood-lifters. That post-session feeling is real!

𝗟𝗘𝗦𝗦 𝗦𝗧𝗥𝗘𝗦𝗦, 𝗠𝗢𝗥𝗘 𝗖𝗔𝗟𝗠.
Moving your body helps manage stress hormones and gives built-up tension somewhere to go. Leave the day at the door and give yourself time to reset.

𝗕𝗘𝗧𝗧𝗘𝗥 𝗦𝗟𝗘𝗘𝗣.
Regular training helps you fall asleep faster and sleep more deeply. And better sleep means better mood, energy and focus the next day.

𝗦𝗠𝗔𝗟𝗟 𝗪𝗜𝗡𝗦, 𝗕𝗜𝗚 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘.
Every session you show up for is a win. Those wins add up to real self-belief. And at ANT, you’ll never do it alone. We’re here to cheer you on every step of the way.

𝗦𝗢𝗠𝗘 𝗗𝗔𝗬𝗦, 𝗦𝗛𝗢𝗪𝗜𝗡𝗚 𝗨𝗣 𝗜𝗦 𝗧𝗛𝗘 𝗪𝗜𝗡.
You won’t always feel motivated. You won’t always have your best workout. And that’s okay! You don’t need to be at your best to take a positive step for yourself. Some days, just getting through the door is enough.

𝗟𝗼𝗼𝗸 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. 𝗠𝗮𝗸𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱. 𝗞𝗲𝗲𝗽 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽.

DM us today! Start your strength journey at ANT.
Train Smart. Gain More.

24/10/2026

💪𝗦𝗢𝗥𝗘 𝗕𝗨𝗧 𝗙𝗔𝗕𝗨𝗟𝗢𝗨𝗦.💪

We provide an all-over-body training experience over the span of each week (SQUAT, HINGE, PUSH, PULL, CONDITIONING), but we also rotate the daily focus of each session (with the exception of conditioning). And don't worry if you need to work around a certain movement due to injury. We can modify!

MON - HINGE
TUE - PUSH
WED - CONDITION
THU - SQUAT
FRI - PULL
SAT - CONDITION

Book your classes, and see you in the gym!

22/10/2026

Friday Hinge Sesh.

21/10/2026

𝗗𝗢𝗡'𝗧 𝗖𝗢𝗠𝗣𝗔𝗥𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗧𝗢 𝗦𝗢𝗠𝗘𝗢𝗡𝗘 𝗘𝗟𝗦𝗘.
Your journey. Your pace. Your progress.

It's easy to look around the gym and compare yourself to someone else. Maybe they're lifting heavier, moving faster or doing more reps than you.

But here's the thing: you don't know their journey, and they don't know yours.

We all start somewhere. We all have different abilities, experiences, strengths and goals. What feels easy for one person might be a big achievement for another, and that's okay!

At ANT, we're here to help you become the best version of yourself, not someone else.

We're here to encourage each other, push each other to do our best and celebrate every win, big or small. But we'll never pressure you into doing something you're not ready for.

Progress looks different for everyone. Some days, your win might be lifting a little heavier. Other days, it might simply be showing up when you didn't feel like it.

Both count. Both matter.

So focus on yourself, trust the process and keep showing up. With consistency, you'll build strength, confidence and achieve things you might not have thought possible.

And remember, when one of us wins, we all celebrate together. That's what community is all about.

You do you. We'll help you get there. ❤️

DM us today! Start your strength journey at ANT.
Train Smart. Gain More.

20/10/2026

🔥 𝗛𝗬𝗥𝗢𝗫 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 𝗔𝗥𝗘 𝗖𝗢𝗠𝗜𝗡𝗚

From Saturday, 24th October, our Wednesday and Saturday sessions will be HYROX-style! 💪

What time?

📅 Wednesdays at 6:30pm
📅 Saturdays at 9:00am

Running until: Saturday, 5th December

Whether you're preparing for a HYROX event or simply want to push yourself and try something new, these sessions are for you!

DM us today! Start your strength journey at ANT.
Train Smart. Gain More.

19/10/2026

🏆TROPHY QUESTIONS WITH NNEKA 🏆

Nneka joined ANT in November 2025 for our 6-Week Challenge, and guess what? She never left! 🥰

Since then, she’s been showing up consistently, getting stronger and challenging herself every step of the way.

If you’ve seen Nneka on the gym floor, you’ll know she’s always wearing a big smile, bringing a friendly vibe and ready to give something new a go.

Her favourite? ARM DAY! 💪 And today, training with Coach Miguel, she hit a 35kg bench press! How good is that?! 🔥👏

Outside the gym, Nneka works as a nurse and still makes time to train 3 times a week.
Have a read through her answers and get to know her a little better.

And next time you see Nneka on the gym floor, make sure you say hello to this absolute legend! ❤️
Nneka, we’re so happy you’re part of our ANT community. Keep up the amazing work! 🙌

17/10/2026

💪𝗕𝗨𝗥𝗣𝗘𝗘𝗦 𝗕𝗨𝗜𝗟𝗗 𝗖𝗛𝗔𝗥𝗔𝗖𝗧𝗘𝗥. 𝗔𝗣𝗣𝗔𝗥𝗘𝗡𝗧𝗟𝗬.💪

We provide an all-over-body training experience over the span of each week (SQUAT, HINGE, PUSH, PULL, CONDITIONING), but we also rotate the daily focus of each session (with the exception of conditioning). And don't worry if you need to work around a certain movement due to injury. We can modify!

MON - PUSH
TUE - SQUAT
WED - CONDITION
THU - PULL
FRI - HINGE
SAT - CONDITION

Book your classes, and see you in the gym!

Address

415 Blackshaws Road
Melbourne, VIC
3025

Opening Hours

Monday	5:30am - 11am
	4pm - 7:30pm
Tuesday	5:15am - 11am
	4pm - 7:30pm
Wednesday	5:15am - 11am
	4pm - 7:30pm
Thursday	5:15am - 11am
	4pm - 7:30pm
Friday	5:15am - 11am
Saturday	7am - 11am

Telephone

+61423547505

Website

http://antraining.com.au/

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