Altona North Training

Altona North Training Train Smart, Gain More

YOU'VE HEARD YOURSELF SAY THESE BEFORE...Let's talk about those excuses... πŸ‘€β€œI’m not a morning person.β€β€œI’ll start Monda...
10/09/2026

YOU'VE HEARD YOURSELF SAY THESE BEFORE...
Let's talk about those excuses... πŸ‘€

β€œI’m not a morning person.”
β€œI’ll start Monday.”
β€œI don’t have time.”
β€œI’m too unfit.”
β€œI can’t afford it.”
β€œI can’t do those exercises.”
β€œI don’t have anyone to train with.”

And honestly… we get it.

Life is busy. Work is busy. Kids are busy. There’s always something else that feels more important.

But sometimes, we can spend so much time waiting for the β€œright” time to start that we never actually start.

You don’t need to be fit before you join a gym.
You don’t need to know what you’re doing.
You don’t need to be able to do every exercise.
You don’t need a training buddy.
And you definitely don’t need to wait until Monday. πŸ˜‚

Our coaches are here to help, every exercise can be modified, and plenty of our members walked through the doors not knowing anyone and have now made some pretty great friendships.

Some have made such good friends, we now have to remind them to save the chatting for after the session. πŸ˜‚

And when it comes to the cost, we understand that money matters. But looking after your health is an investment, not just another expense. Staying strong, fit and healthy now can help you avoid bigger costs and problems later.

So maybe it’s time to stop waiting.

Stop waiting for Monday.
Stop waiting until you’re fitter.
Stop waiting until you have more time.

Just get here. We’ll help you with the rest. ❀️

DM us today and start your strength journey at ANT

πŸ’ͺ𝗦𝗧π—₯π—’π—‘π—š π—Ÿπ—’π—’π—žπ—¦ π—šπ—’π—’π—— 𝗒𝗑 π—˜π—©π—˜π—₯π—¬π—’π—‘π—˜.πŸ’ͺWe provide an all-over-body training experience over the span of each week (SQUAT, HINGE...
05/09/2026

πŸ’ͺ𝗦𝗧π—₯π—’π—‘π—š π—Ÿπ—’π—’π—žπ—¦ π—šπ—’π—’π—— 𝗒𝗑 π—˜π—©π—˜π—₯π—¬π—’π—‘π—˜.πŸ’ͺ

We provide an all-over-body training experience over the span of each week (SQUAT, HINGE, PUSH, PULL, CONDITIONING), but we also rotate the daily focus of each session (with the exception of conditioning). And don't worry if you need to work around a certain movement due to injury. We can modify!

MON - PULL
TUE - HINGE
WED - CONDITION
THU - PUSH
FRI - SQUAT
SAT - CONDITION

Book your classes, and see you in the gym!

WHAT DOES "STRONG" ACTUALLY MEAN?When we think about strength training, it’s easy to think strength is simply about lift...
02/09/2026

WHAT DOES "STRONG" ACTUALLY MEAN?

When we think about strength training, it’s easy to think strength is simply about lifting heavier weights.

And yes, getting stronger can absolutely mean adding more weight to the bar or picking up a heavier dumbbell.

But strength is about much more than that.

It can be holding a position for longer, controlling a movement, carrying a load, improving your technique, doing more reps with the same weight, or simply being able to do something today that you couldn’t do a few months ago.

Sometimes the goal isn’t to lift heavier.
Sometimes it’s to move better, control your body, maintain good technique and build the capacity to keep going.
That’s why comparing your strength to someone else doesn’t really make sense.
Your progress might be an extra 5kg.
Someone else’s might be an extra 10 seconds.
Another person’s might be their first proper push-up.
It all counts.

Strength isn’t just about what you can lift.
It’s about what your body can do.
So, what does being strong mean to you?

DM us today! Start your strength journey at ANT.
Train Smart. Gain More.

⭐⭐⭐⭐⭐" Couldn't be more welcoming - a great place to workout no matter what your fitness level. Highly recommended! " - ...
01/09/2026

⭐⭐⭐⭐⭐" Couldn't be more welcoming - a great place to workout no matter what your fitness level. Highly recommended! " - Robert

Check out our 250+ ⭐⭐⭐⭐⭐ Google Reviews to see what our amazing community is saying about us.

πŸ’ͺ𝗦𝗀𝗨𝗔𝗧𝗦 π—™π—œπ—« π—”π—Ÿπ— π—’π—¦π—§ π—˜π—©π—˜π—₯π—¬π—§π—›π—œπ—‘π—š.πŸ’ͺWe provide an all-over-body training experience over the span of each week (SQUAT, HINGE,...
29/08/2026

πŸ’ͺ𝗦𝗀𝗨𝗔𝗧𝗦 π—™π—œπ—« π—”π—Ÿπ— π—’π—¦π—§ π—˜π—©π—˜π—₯π—¬π—§π—›π—œπ—‘π—š.πŸ’ͺ

We provide an all-over-body training experience over the span of each week (SQUAT, HINGE, PUSH, PULL, CONDITIONING), but we also rotate the daily focus of each session (with the exception of conditioning). And don't worry if you need to work around a certain movement due to injury. We can modify!

MON - HINGE
TUE - PUSH
WED - CONDITION
THU - SQUAT
FRI - PULL
SAT - CONDITION

Book your classes, and see you in the gym!

Address

415 Blackshaws Road
Melbourne, VIC
3025

Opening Hours

Monday 5:30am - 11am
4pm - 7:30pm
Tuesday 5:15am - 11am
4pm - 7:30pm
Wednesday 5:15am - 11am
4pm - 7:30pm
Thursday 5:15am - 11am
4pm - 7:30pm
Friday 5:15am - 11am
Saturday 7am - 11am

Telephone

+61423547505

Website

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