04/09/2026
πΆββοΈ **NEVER UNDERESTIMATE THE POWER OF A WALK!**
You don't always need a hard workout to do something good for your body.
A simple walk can help you:
β€οΈ Support heart health
πͺ Keep your muscles and joints moving
π§ Clear your head & reduce stress
β‘ Improve energy levels
π΄ Support better sleep
𦴠Maintain strength and mobility
π And boost your overall mood
And one of the best things about walking?
**You can start exactly where you are.**
10 minutes around the block is better than 0 minutes sitting on the couch! π
So today, put your shoes on, get outside and go for a walk.
πΆββοΈ **Your body will thank you for it!**
03/09/2026
π§ **HOW MUCH WATER ARE YOU ACTUALLY DRINKING?**
Be honestβ¦ is it enough? ππ
Water is easy to forget about, but staying hydrated is important for **energy, concentration, digestion, temperature regulation and overall health.**
A general guide for adults is around **2β2.5 litres of fluids a day**, including water and other drinks β but your individual needs can vary depending on your body, activity levels, weather and other factors.
And when you're exercising, sweating or Melbourne decides to suddenly give us a warm day βοΈπβ¦ you may need more!
π§ Keep a water bottle with you
π§ Sip throughout the day
π§ Drink before, during and after exercise
π§ Donβt wait until you're absolutely parched!
**Small habit. Big difference.**
Soβ¦ where's your water bottle? ππ¦
03/09/2026
THIS SAT THEME IS...
π·π΄ββ οΈ..ππ’π§π-π£π¨π‘π ππ₯ππ¦π¦ π΄ββ οΈπ·
Greate a fun vibe, come dress in your best BLACK GOTH
03/09/2026
π€ **GOING GOTH THIS SATURDAY!** π€
This Saturday, weβre turning our **Boxing & BodyTone classes** a little darker! π·οΈπ€
Come dressed in your best **GOTH look** β black, dramatic, punk, mysteriousβ¦ the more gothic, the better! π
π₯ **9:00am Boxing**
πͺ **9:30am BodyTone**
Dress up, have a laugh and get your Saturday started with us! π€
**No pressure to dress up β just come along and join the fun!**
Whoβs ready to get their GOTH on? π¦π€
31/08/2026
πΈ **HELLO SPRING!** πΈ
FIRST DAY OF SPRINGβ¦ and can you tell weβve been hanging out for it?! ππ
Weβre officially saying goodbye to cold mornings, winter hibernation and the βIβll start when the weather gets betterβ excuses! ππ₯Ά
The days are getting longer, the weather is warming up and itβs the perfect time to get moving again. βοΈπͺ
You donβt have to wait until summer to feel good β **start now and let spring be your fresh start!** π±
Come move with us, have a laugh and get that feel-good feeling back! β€οΈ
πΈ **Spring is hereβ¦ letβs make the most of it!**
31/08/2026
β° **DID YOU KNOW WE HAVE 6AM CLASSES?!**
Yepβ¦ you can actually get your workout DONE before the rest of the world has had their first coffee! βπ
Our **6am classes are perfect if you like to get it out of the way early** β then the rest of your day is yours!
πͺ **Monday:** Circuit β 45 mins
π₯ **Tuesday:** BodyTone β 45 mins
π§ββοΈ **Friday:** Pilates - 45min
Whether you're an early bird π
or just know that life gets busier as the day goes on⦠we've got you covered!
**Start your day feeling stronger, energised and ready to go!** π
25/08/2026
π§ββοΈ **WELLNESS WEDNESDAY** π§ββοΈ
Your core is about so much more than having a flat stomach!
A strong core helps support your posture, balance, stability and everyday movement β and itβs something thatβs worth working on at **ANY stage of life.** β€οΈ
And yes⦠especially after having kids!
Pregnancy, childbirth, busy lifestyles and simply getting older can all change the way our core feels and functions. Pilates is a great way to reconnect with your body and build strength from the inside out.
β¨ **Wednesday**
9:30am β Yoga-Lates
5:45pm β Floor Pilates
Our classes are suitable for different fitness levels, with options to make exercises easier or more challenging.
Come stretch, strengthen, move and leave feeling GOOD. π
31/08/2026
31/08/2026
25/08/2026