Active Stronger Better

🌟 What a fantastic turnout for Active4Life! 🌟

Our classes are getting bigger and bigger and we absolutely love seeing this wonderful community moving, laughing and growing stronger together! 💪😊

Places are filling quickly, so be sure to book early to secure your spot in our next class. Pop in and see us anytime!

Fun is included in my exercise classes, as well as feeling strong and capable in your body!

Specifically designed for older adults, we work on your balance, mobility and strength so you can live your best life the way you want!

All locations proudly supported by Active Stronger Better 😀
Toronto & Wangi locations additionally supported by Origin Energy ❤️

Three classes next week

Monday 10-1045am
Toronto Community Hub
97 The Boulevarde Toronto
$10 cash

Tuesday 10-1045am
Wangi Uniting Church
3 French Rd Wangi
$10 cash

Thursday 1030-1115am (last class i'm covering for Active with Julie then she's back!)
Dora Creek Workers Club
1 Minnie St Dora Creek
$10 cash

Msg or call Chantelle on 0410 632 404 for any questions... I look forward to seeing you soon!!

If you are looking to start some strength 💪 and balance ⚖️ training there are now 7 classes and 2 levels to choose from!
Cath specialises in training mature age adults with a variety of ailments and movement challenges.
There’s even an afternoon class now if mornings are not your thing ☺️

https://www.bestrongerforlonger.com.au/
Cath 0407 634 495
Classes at Valentine Progress Hall

Next Wednesday we will be at The Arthritis Movement's Community Wellness Program in Wallsend! Check out the details below and register your attendance! 🤩🙌

Are you based in the Newcastle area and looking for support and information to help manage your arthritis?

Our next Community Wellness Program event will be taking place next month at Wallsend Diggers.

It's free to attend and you will take away expert information on:

✅Arthritis Management
✅Pain Management
✅Nutrition
✅Exercising with Arthritis

DATE: Wednesday 12th August
TIME: 10am - 12pm with movement breaks incorporated

We look forward to seeing you there!

Register at https://bit.ly/4gpmUic

Did you know social wellbeing is a core factor of healthy ageing? 🤓

This week is loneliness awareness week, a time to highlight the importance of maintaining our social wellbeing and connections and live better healthier lives. 👏✨

Social isolation affects people of all ages, and even more so as we age and begin to lose independence. Finding a community or space that allows us to build and maintain social relationships is just as important as eating healthy and exercising regularly. 🤩💚

That's why we love that the group exercise classes in the ActiveStrongerBetter program gives participants the space and opportunity to socialise with friends and even make new friends along the way! 🥰🥰

Almost all of the classes listed on our program are followed by a coffee and chat with friends! 😝☕

🔗 To improve your physical and social wellbeing, join an ActiveStrongerBetter class near you! Search available classes on our website: https://activestrongerbetter.net/classes/

Looking for a gentle exercise class in Wangi? This Active Stronger Better class is programmed for older adults (women & men) its all about improving balance, coordination and functional strength!

Wangi Uniting Church
3 French Rd Wangi
10-1045am
$10 cash

If its your first time, arrive at 945am to complete a pre exercise form!

Seeing you tomorrow Wangi!!

We are one month our from the launch of ActiveStrongerBetter classes in Murrurrundi! 👏✨💚

Our wonderful ASB Leader Tracy is starting 2 new classes from Friday the 4th of September - check out all the details below!! 🤩🥳

Class details 🤓
Day/Time: Mondays and Fridays at 10:15am
Address: Murrurrundi Bowling Club, 131 Mayne St, Murrurundi NSW 2338
Price: $10 per class
Level: Level 1-3
Contact: Tracy on 0408556892

🔗 To take a look at all the classes listed with the ASB program, visit our website: https://activestrongerbetter.net/classes/

This week is National Stroke Week, stroke isn’t just something that happens to “other people.” It can affect anyone — but regular physical activity can help lower your risk. 💪✨

✅ Helps control blood pressure
✅ Supports healthy cholesterol and blood sugar levels
✅ Improves circulation and heart health
✅ Reduces stress and supports brain function

The best part? It doesn’t have to be intense. Even gentle, regular movement can make a big difference. 💚

At ActiveStrongerBetter, we believe prevention is powerful — and it starts with simple, sustainable movement. 👏🚶‍♂️

💪 Let’s move for our health. For our future. For our brains.

🧠 For more information about identifying and preventing strokes, visit:https://strokefoundation.org.au/media/tw1obqsb/understand-and-prevent-stroke.pdf

🔗 To search ASB classes near you, visit: https://activestrongerbetter.net/classes/

🧠 NATIONAL STROKE WEEK 🧠

🦸‍♀️The 2026 theme highlights the importance of the F.A.S.T. message, and celebrates our F.A.S.T. heroes. 🦸

Face drooping
Arm weakness
Speech difficulty
Time is critical - ☎️ Call 000