27/08/2026
☀️LET’S GET READY FOR SUMMER!☀️
Winter is almost behind us and spring is around the corner — which means now is the perfect time to start getting ourselves into shape for summer!
Rather than smashing out an extreme 30-day diet that you’ll hate every minute of (and probably undo a few weeks later 😅), we’re going to take a much more sustainable approach.
Over the next 90 days, the goal is to train hard, make better lifestyle choices and gradually shed those unwanted kilos while building habits you can actually maintain.
Throughout the challenge, we’ll also share some simple tools and tips to help you:
🔥 Track your daily calories
🔥 Maintain a calorie deficit
🔥 Keep track of your training
🔥 Stay accountable and consistent
We’ve put a challenge table up on the whiteboard at the gym, so if you’re keen to get involved and look your best heading into summer, add your name and details!
📅 STARTS: September 1st
🏁 FINISHES: November 30th
At the end of the challenge, we’ll all head out for a group dinner to celebrate, and we’ll announce our TOP 3 based on the highest percentage of body weight lost over the 90 days.
🏆 Prizes for 1st, 2nd & 3rd place!
Prizes will be announced shortly and I’ll update this post once they’re locked in 😉
And make sure you take some before photos — you might be surprised by just how much can change in three months!
90 days. No extreme diets. Just consistency, hard training and better habits.
Good luck everyone!
