25/10/2026
WEEK 3 OF PROJECT 100 đź’Ą
New week, new sessions! Let’s keep showing up, earning those points and working towards our goals! 💪
Monday – Strength LB
Tempo training is the focus as we build lower body strength through controlled reps, pauses and quality movement.
Tuesday – Summit
Longer working intervals challenge your aerobic endurance, pacing and ability to maintain consistent output as fatigue builds.
Wednesday – Pump UB
Tempo reps take centre stage as we build upper body strength and muscle through controlled bench presses, rows and accessory work.
Thursday – HIIT
Get ready to push your limits with maximal efforts and shorter recovery periods to build power, stamina and repeat sprint ability.
Friday – Balanced
Focus on mobility, stability and movement control while building strength and improving the way your body moves.
Saturday – Power
Develop explosive strength and power through dynamic movements, with a focus on technique, speed and efficient force production.
Keep turning up, ticking off those sessions and earning your Project 100 points! 🔥
