Improving lives through fitness.
05/06/2026
STAFF SUPPLEMENT STACK 👀
☕ Coffee – Sophie’s go to source of natural caffeine for a little energy boost throughout the day.
💪🏼 Creatine Monohydrate – Supports strength, power and performance.
💧 Dr. Hydrate – Packed with electrolytes to support hydration, recovery and everyday performance.
A reminder that supplements don’t need to be complicated. Find what works for you and stay consistent. 🔥
04/06/2026
EXPERIENCE GROUP FITNESS at ❤️
Try our Group Fitness classes for FREE from Tuesday 9th - 30th June 2026 📆
*Must sign in at Reception upon entry*
Use the link in our Bio to check the digital timetable OR swipe ⏭️
03/06/2026
STAFF SUPPLEMENT STACK 👀 JAKE
⚡ Primabolics Proformance – Your daily pre-workout for energy, focus, pump and performance in the gym.
💪🏼 Creatine Monohydrate – One of the most researched supplements available. Supports strength, power and recovery.
🥤 Primabolics ISO RIPPED – Fast-absorbing whey isolate protein with added fat-burning ingredients to help hit your protein goals while staying lean
Shop Jake’s supplement stack in the Pro Shop 🦍
02/06/2026
STAFF SUPPLEMENT STACK 👀
💪🏼 100% Whey Protein - Vanilla Crème
Easy way to hit protein targets and support recovery.
⚡ Creatine Monohydrate Capsules
Strength, performance and muscle support.
💧 Dr. Hydrate – Mango Passionfruit
Electrolytes to help stay hydrated through training and busy days.
😴 Magnesium Glycinate
Part of Kristen’s nighttime routine for recovery and relaxation
Shop Kristen’s supplement stack in the Pro Shop!
01/06/2026
30 DAYS FREE 👀
Waive the ADMIN FEE when you REGISTER using the LINK in BIO 🫡
Limited spots available ‼️
*terms and conditions apply*
26/05/2026
Your new FAVOURITE gym accessories have just arrived 🤩
Baby Pink & Legacy black and white towels have just landed in the Pro Shop for $24.95 each 🔥
Limited stock so run don’t walk …
Blind taste test: Coke, Coke No Sugar, Diet Coke & Pepsi Max 👀🥤
Would you get them all right… ? Because we didn’t 😭😂
Cooking (well, coffee) with Casey 🤣
In honor of JB’s 3 year’s as Club Manager anniversary today, Casey offered to recreate her current hyperfixation coffee order ☕️
Watch our attempt to recreate the Maple Sea Salt Cold Foam latte from .pmq - safe to say we will leave it to the experts 🤝🏽
04/05/2026
JOIN & ONLY PAY $1/day for 30-DAYS! 🔥
Waive the $79 Admin Fee when you register using the link in our Bio 🔗
Limited spots available ‼️
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 7pm |
| Saturday | 7am - 12pm |
| Sunday | 8am - 12pm |