CrossFit 2444

Fitness doesn’t require perfect circumstances.

It requires good coaching, smart adjustments, and a willingness to keep going.

There’s almost always a way to make the work fit the person.

The goal isn’t to get fit once.
It’s to stay capable for a very long time.

ENGINE!

Great session today team, 48 getting after it, FANTASTIC energy!

For Time:

1000m Run Together
80 Wall Balls
60 DB Sn**ch
40 Burpee 2 Rig
2km Run Together
40 Burpee 2 Rig
60 DB Sn**ch
80 Wall Balls
1000m Run Together

❤️💪🏽

Some days you bring the energy.
Some days you borrow a little from the room.

Sometimes progress is just realising that something that used to feel hard, doesn’t anymore.

There’s something pretty satisfying about being able to do hard things.

Not because you have to.

Because you still can.

UPDATED TIMETABLE 💪🏼

Write it, cut it, paste it, save it, load it, check it, pin it, quick just share it

Snap it, read it, tune it, print it, scan it, send it, fax it, quick just get it

Touch it, touch it, touch it, touch it

There’s a lot to be said for being known.

Your coaches know how you move. What you’re working on. When to push you and when to pull you back 💪🏼.

The people training beside you know your name. They notice when you’re not there. They know what a good day looks like for you 🥰.

TIMETABLE CHANGE!

Starting this week!

Olympic Lifting 5-6pm Thursdays 🏋️‍♀️

WORK (with Bo) 6-7pm Thursdays

Great opportunity for Teens to get into lifting off the back of ADS (the Teen class).

Spread the word team.

❤️💪🏽

BRING A MATE MONDAY 💪🏼

Good sessions are better shared.

Bring a mate, share the energy, and start the week strong.